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view OhioRaven bio page
OhioRaven - Saturday Jan 04, 2014
(Clean eating, exercise.)
Weight: 188.0


Apple Pickle, Grapefruit 
1cSoup, 2cSauerkraut, BigPickle

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/04/2014:
Good going--jogging again I see! Cheers!

OhioRaven - Friday Jan 03, 2014
(Clean eating, exercise.)
Weight: 188.0


Jogged in the warehouse

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

skinnygrlwithin on 01/03/2014:
Yay for jogging!!

As for the juicing...so far so good. 13 days to go hahaha.

Umpqua on 01/03/2014:
A belated congratulations on being on here for a year! This past November was actually 10 years for me - wow, how did that happen? Some of us old timers come and go but this place has been a major help in keeping me on track for the past 10 years, so I always come back.

getmebackto150 on 01/03/2014:
Hi Ohio! I'm glad to be back :)

biscottibody59 on 01/03/2014:
Keep up the good work!

RYC: Your jogging would kick mine:-)

thinkpositive on 01/03/2014:
Love Wendy's potato & Chilli- think it's the best of fast food.

OhioRaven - Thursday Jan 02, 2014
(Clean eating, exercise.)
Weight: 188.0


1,1/2c sauerkraut, grapefruit
20min.Treadmill Walk

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/02/2014:
Good going on the tdmill walk--woo-hoo!

horn_of_plenty on 01/02/2014:
yay for the treadmill walk is right! you know, in my opinion, it takes some getting used to when walking on a treadmill. and honestly, that may have been one of the contributing factors to me getting shin splints. my advice is to walk as you would outside, not really trying to push your speed or incline right away! always be gradual. also, make sure to stretch! even with your runs in the warehouse. where is the treadmill...in your house/apt? cool if it is...when my legs improve, down the road, i think i may buy a piece of equipment to use to exercise in my place, too. but that won't be for awhile, maybe a year or more. :-D

OhioRaven - Wednesday Jan 01, 2014
(Clean eating, exercise.)
Weight: 188.0



Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/01/2014:
Congrats on your first 2014 entry:-)

OhioRaven on 01/01/2014:
You too, biscuit !

horn_of_plenty on 01/01/2014:
hi ohio! happy new year! fake chicken - was awesome bc they seasoned it and cooked it just right - it tasted awesome. i am sure i could never replicate it! it reminded me of a little tougher piece of tofu, seasoned and cooked just right...

OhioRaven on 01/01/2014:
Thanks, Hop. I'll look for it and give it a try.

OhioRaven - Tuesday Dec 31, 2013
(Clean eating, exercise.)
Weight: 188.0


2eggs, 2circles of bread, beans
Apple, BigPickle
Another SaladChickenCheesePopcornPickle, more popcorn
Grapefruit, 2oz MangoPineappleTrailMix I've been hiding in my locker.
1,1/2csoup, popcorn, Cheese&Crackers
No exercise
Today is the day. It will be one year since I've joined this Diet Diary group. I've posted everyday for a year without fail. On the days that the website was down I went to the Facebook group, and I posted there for that day. 
I don't think I can keep the weight off without posting every day, being accountable for myself and being conscience of what I eat every day, every hour, every minute.
God help us. You're probably stuck with me for another year. But I'm pretty sure there are worse places to be. I've made and lost a lot of friends on here, though I am still one of the new kids on the block. Some have been here for years and stop in to say hello from time to time and it's easy to understand why. I know it's hard to post on here every day. At least it is for me. Sometimes we need a break in our very busy lives, to fight some of the other battles we face every day. 
I want to thank all my Coaches and Friends here. I want to thank the WebMasters that keep this site going. 
We are for the most part faceless entities with nick-names, suggestions and experiences. We are scattered all over the World, and at the same time, together. 
Have a Healthy 2014 !

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

Duaa123. on 12/31/2013:
That is really influential.. although i don not know alot of people her,, and i have never know people from europe or America ,, and i see her very kind people and i love you all and i want to lose my weight with you all , and i hope every one lose weight and has a healthy live:-):-)

OhioRaven on 12/31/2013:
Love you too, Duaa. Have a Happy New Year !

biscottibody59 on 12/31/2013:
Congrats on a year--you've done an excellent job! Wishing you a safe New Year's Eve:-)

ps the one thing I know is this place works if people will keep posting--and no it's not easy to post every day. every little bit helps!

OhioRaven - Monday Dec 30, 2013
(Clean eating, exercise.)
Weight: 188.0


1egg, 2circles of bread, beans
Apple, popcorn, candy, peanuts
No exercise
Ravens are out of the playoffs. It wasn't their year.
The scale was up again. I can't seem to stop this. I think I need warmer weather and more exercise.
Have a Healthy Day !

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

grannyannie on 12/30/2013:
I've been fighting with the scale as well! We can do it, Ohio!

Duaa123. on 12/30/2013:
It is ok,, try to make exercise in home by video from youtube:-)

biscottibody59 on 12/30/2013:
I could have written that line below your Ravens comment!

We WILL concentrate again soon--hang in there!

OhioRaven - Sunday Dec 29, 2013
(Clean eating, exercise.)
Weight: 185.0


Pickle, apple
Greenbean casserole, chicken
Popcorn, apple, pickle 
No exercise
Have a Healthy Day !

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

grannyannie on 12/29/2013:
Have a great week, Ohio!

Duaa123. on 12/29/2013:
Good keep going

OhioRaven - Saturday Dec 28, 2013
(Clean eating, exercise.)
Weight: 185.0





Mixed nuts (a lot of them)


2c Greenbean casserole, 1 1/2c stuffing, Popcorn


Jogged in the warehouse

It doesn't seem Like too bad of a day now that I've written it down. I don't want to say I hate the holidays, it's just that I wish they weren't about food a lot of the time. I've heard it said on this site that the toughest battles you will fight is the one between your ears. Well, for me and a lot of other folks...this means war !

Have a Healthy Day !

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

grannyannie on 12/28/2013:
Aye, holidays are about food unfortunately. I'm at war as well, Ohio! Have a healthy day.

Duaa123. on 12/28/2013:
That is true,,, so we must drink alot of water :-) Have anice day

OhioRaven - Friday Dec 27, 2013
(Clean eating, exercise.)
Weight: 185.0


Taking Hop's advice and starting with a new day.
1oz Peanuts and pistachio mix
3Pickles, 3Apples, Popcorn
Jogged in the warehouse
I think I'm gonna be okay.
Have a Healthy Day ! 

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

horn_of_plenty on 12/27/2013:
awww thanks for taking my advice...it's good advice, I'd say! ;) So...yeah...cranberries have got to be, in my GREAT opinion, the best berry! so much less sugar than the rest!...or it seems to be, to me...because you can cook them to be like jelly, but they aren't! so, intead of 30 cal per tablespoon of jelly, you can have 30 cal per half cup of the raw, but you know....cooked cranberries. so good. so much more compared to a tablespoon of jelly! and I love the jogging in the warehouse...seriously, I'd love to write that someday! haha

cute doggie.

OhioRaven - Thursday Dec 26, 2013
(Clean eating, exercise.)
Weight: 185.0


CheeseBall, crackers, popcorn, apple
10 pcs McNugget, large fry
Cookie, popcorn
Chicken and stuffing 
Popcorn, candy
Chicken and stuffing
I'm out of control. Tomorrow may be better.
Have a healthy day!

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

glassgirl3 on 12/26/2013:
I think it takes a couple of days after the holidays to get back on track. At least for me I'm always so hungry after a day when I ate too much, it hardly seems worth the splurge.

OhioRaven on 12/26/2013:
That's. Exactly how I feel, Glass Girl . It hardly seems worth it.

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