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view OhioRaven bio page
OhioRaven - Thursday Jan 09, 2014
(Clean eating, exercise.)
Weight: 185.0

Prayers 1egg1bread1cSoupAndBeans Pickle grapefruit orange Saladchickencheesepopcornpickle YogurtHoneyPbWheatgermFlaxseedzCranberries (Church Supper) Veg/Beef soup, lettuce, spinach, broccoli chicken, Chinese chicken/veg. CottageCheesePineapple Some jogging.

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

OhioRaven on 01/10/2014:
Prayers 2egg2bread1cSoupAndBeans Pickles Saladchickencheesepopcorn Pickles YogurtPbHoneyWheatgermFlaxseed Saladchickencheesepopcorn Pickle, orange WendyPotatoAndChili 1cSoup Some Jogging



OhioRaven - Wednesday Jan 08, 2014
(Clean eating, exercise.)
Weight: 185.0

Prayers. 1egg1bread1cSoupAndBeans. Popcorn, orange, pickle. SaladChickenCheesePopcornPickle. 3cBeans, Popcorn. CottageCheesePineapple. A little jogging

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

grannyannie on 01/08/2014:
Have a great day, Ohio!


getmebackto150 on 01/08/2014:
Stay warm jogging! Hope your temps are easing a bit!!


biscottibody59 on 01/08/2014:
Good job jobbing, I mean jogging--haha!



OhioRaven - Tuesday Jan 07, 2014
(Clean eating, exercise.)
Weight: 185.0

Prayers 1egg1bread1cSoupAndBeans ChickenBreast, Orange, Popcorn SaladChickenCheese popcorn pickle YogurtPbHoneyWheatgermFlaxseed 1cSauerkraut 2cSoup Apple, Grapefruit CottageCheesePineapple No exercise (too freaking cold)

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

getmebackto150 on 01/07/2014:
I hear you on the cold! I'm hoping the weather warms up at least a little bit soon!!



OhioRaven - Monday Jan 06, 2014
(Clean eating, exercise.)
Weight: 185.0

Prayers 1egg1bread1cSoupAndBeans Grapefruit 2cSauerkraut, 1cSoup Grapefruit, apple, popcorn SaladChickenCheese No exercise

Progress as of today: 47 lbs lost so far, only 10 lbs to go!

Umpqua on 01/06/2014:
Nice job on the loss!

OhioRaven on 01/06/2014:
Thanks for noticing, Ump.


biscottibody59 on 01/06/2014:
Congrats on the loss--you're on your way!



OhioRaven - Sunday Jan 05, 2014
(Clean eating, exercise.)
Weight: 188.0

Prayers 1egg1bread1cSoupAndBeans Pickle apple grapefruit SaladChickenCheesePopcornPickle Yogurtpbhoneywheatgermflaxcranberrieswalnuts 3cSoup 2cSauerkraut Apple popcorn CottageCheesePineapple Jogged some

Progress as of today: 44 lbs lost so far, only 13 lbs to go!


OhioRaven - Saturday Jan 04, 2014
(Clean eating, exercise.)
Weight: 188.0

Prayers

1egg1bread1cSoup1/2cBeans
Apple Pickle, Grapefruit 
SaladChickenCheesePicklePopcorn
YogurtPbHoneyWheatgermFlaxCranberriesWalnuts1Brazilnut
1cSoup, 2cSauerkraut, BigPickle
2grapefruit
CottageCheesePineapple
Jogged

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/04/2014:
Good going--jogging again I see! Cheers!



OhioRaven - Friday Jan 03, 2014
(Clean eating, exercise.)
Weight: 188.0

Prayers

1egg1bread1cSoup,beans
Nuts,Pickle,apple
SaladChickenCheesePicklePopcorn
YogurtwalnutsHoneyWheatgermCranberries
Sauerkraut
Grapefruit
WendysPitato&smallChili 
CottageCheesePineapple
Jogged in the warehouse

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

skinnygrlwithin on 01/03/2014:
Yay for jogging!!

As for the juicing...so far so good. 13 days to go hahaha.


Umpqua on 01/03/2014:
A belated congratulations on being on here for a year! This past November was actually 10 years for me - wow, how did that happen? Some of us old timers come and go but this place has been a major help in keeping me on track for the past 10 years, so I always come back.


getmebackto150 on 01/03/2014:
Hi Ohio! I'm glad to be back :)


biscottibody59 on 01/03/2014:
Keep up the good work!

RYC: Your jogging would kick mine:-)


thinkpositive on 01/03/2014:
Love Wendy's potato & Chilli- think it's the best of fast food.



OhioRaven - Thursday Jan 02, 2014
(Clean eating, exercise.)
Weight: 188.0

Prayers

ScrambledEggs,2sausageLinks,2bacon,1/2BiscuitGravy
McSalad,Popcorn,BigPickle
Popcorn,candy
1,1/2c sauerkraut, grapefruit
CottageCheesePineapple
20min.Treadmill Walk

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/02/2014:
Good going on the tdmill walk--woo-hoo!


horn_of_plenty on 01/02/2014:
yay for the treadmill walk is right! you know, in my opinion, it takes some getting used to when walking on a treadmill. and honestly, that may have been one of the contributing factors to me getting shin splints. my advice is to walk as you would outside, not really trying to push your speed or incline right away! always be gradual. also, make sure to stretch! even with your runs in the warehouse. where is the treadmill...in your house/apt? cool if it is...when my legs improve, down the road, i think i may buy a piece of equipment to use to exercise in my place, too. but that won't be for awhile, maybe a year or more. :-D



OhioRaven - Wednesday Jan 01, 2014
(Clean eating, exercise.)
Weight: 188.0

Prayers

2eggs1bread1cSoup,beans
Pickle,apple
SaladChickenCheesePopcornPickle
Wendy's
1cSoup,apple
SauerkrautBalls,MeatBalls,LittleWeiners,Chips,CheeseBall,Crackers,PotatoChips
NoExercise

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

biscottibody59 on 01/01/2014:
Congrats on your first 2014 entry:-)

OhioRaven on 01/01/2014:
You too, biscuit !


horn_of_plenty on 01/01/2014:
hi ohio! happy new year! fake chicken - was awesome bc they seasoned it and cooked it just right - it tasted awesome. i am sure i could never replicate it! it reminded me of a little tougher piece of tofu, seasoned and cooked just right...

OhioRaven on 01/01/2014:
Thanks, Hop. I'll look for it and give it a try.



OhioRaven - Tuesday Dec 31, 2013
(Clean eating, exercise.)
Weight: 188.0

Prayers

 
2eggs, 2circles of bread, beans
 
Apple, BigPickle
 
SaladChickenCheesePopcornPickle
 
Another SaladChickenCheesePopcornPickle, more popcorn
 
Grapefruit, 2oz MangoPineappleTrailMix I've been hiding in my locker.
 
1,1/2csoup, popcorn, Cheese&Crackers
 
CottageCheesePineapple
 
No exercise
 
Today is the day. It will be one year since I've joined this Diet Diary group. I've posted everyday for a year without fail. On the days that the website was down I went to the Facebook group, and I posted there for that day. 
I don't think I can keep the weight off without posting every day, being accountable for myself and being conscience of what I eat every day, every hour, every minute.
God help us. You're probably stuck with me for another year. But I'm pretty sure there are worse places to be. I've made and lost a lot of friends on here, though I am still one of the new kids on the block. Some have been here for years and stop in to say hello from time to time and it's easy to understand why. I know it's hard to post on here every day. At least it is for me. Sometimes we need a break in our very busy lives, to fight some of the other battles we face every day. 
I want to thank all my Coaches and Friends here. I want to thank the WebMasters that keep this site going. 
We are for the most part faceless entities with nick-names, suggestions and experiences. We are scattered all over the World, and at the same time, together. 
 
Have a Healthy 2014 !

Progress as of today: 44 lbs lost so far, only 13 lbs to go!

Duaa123. on 12/31/2013:
That is really influential.. although i don not know alot of people her,, and i have never know people from europe or America ,, and i see her very kind people and i love you all and i want to lose my weight with you all , and i hope every one lose weight and has a healthy live:-):-)

OhioRaven on 12/31/2013:
Love you too, Duaa. Have a Happy New Year !


biscottibody59 on 12/31/2013:
Congrats on a year--you've done an excellent job! Wishing you a safe New Year's Eve:-)

ps the one thing I know is this place works if people will keep posting--and no it's not easy to post every day. every little bit helps!



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