home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 8 hrs
Donkey 16 hrs
BearCountryGG 19 hrs
legcramps 3 days
Maria7 5 days
happy-1 8 days
InnerPeace 11 days
BookLover 23 days
greengirl 4/12
thinkpositive 4/09
CICO 4/05
Jayhawkjen 3/30
Cybermom4 2/10
graindart 1/23
OhioRaven 1/15
pinklatte 12/31
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
trishpiglet3 4/12
onceagain 2/01
KathyBlue 1/08

Recent Forum Topics
New Goal Format - Thank You - 8:27P 19-Apr

Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

view OhioRaven bio page
OhioRaven - Saturday Dec 21, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

6" steak sandwich ( no bun )

Apple, peanuts, cashews

CottageCheesePineapple

Had a pretty good jog in the warehouse today.

The vendors here at work have been bringing in dinners,candy, chips, doughnuts, sandwiches... My co-workers are watching me to see if I partake. " C'mon, I'm only human ! "

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

grannyannie on 12/21/2013:
Good mornin', Ohio! You can resist all those treats!

ohioraven on 12/21/2013:
I know...I know... ;v)


thinkpositive on 12/21/2013:
That's tough to have those kind of temptations. Not fair!



OhioRaven - Friday Dec 20, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Popcorn

Wendys, 1c soup

CottageCheesePineapple

Jogged a little in the warehouse.

I thought I was immune, I thought it was always them and not me, but his holiday stress thing is getting to me. Is it bad to say "i can't wAit till It's over?"

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

grannyannie on 12/20/2013:
I understand, Ohio! We used to go back to Michigan every xmas but now we don't as we prefer a long summer trip. I will feel a bit sad christmas day though. Enjoy the holidays anyway, Ohio. :)

OhioRaven on 12/20/2013:
Thanks, Annie. I think I would enjoy a looooong Summer trip right now !


thinkpositive on 12/20/2013:
Right, the holiday thing just goes on too long. I look forward to it but also look forward to just getting back to regular schedule and normal eating.



OhioRaven - Thursday Dec 19, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

peanuts

3c beans

CottageCheesePineapple

Jogged in the warehouse again.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

grannyannie on 12/19/2013:
Have a great day, friend!


thinkpositive on 12/19/2013:
Your list of foods sounds like a poem. Jogging in the warehouse? Good for you!



OhioRaven - Wednesday Dec 18, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Pickle, grapefruit, popcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

WendysSmallChiliAndPotato

Popcorn, peanuts

CottageCheesePineapple

Jogged in the warehouse.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

grannyannie on 12/18/2013:
Have an amazing day, friend! :)



OhioRaven - Tuesday Dec 17, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Popcorn

1c soup, 1c beans, pickle

CottageCheesePineapple

The Ravens won last night ! Yeah !

Great to hear from SuperCheese and Coach V.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

horn_of_plenty on 12/17/2013:
hello my pickle & cottage cheese friend! congrats to your team on winning mr. ohio :-)

yeah, a "free lesson" from a hot lifeguard rocks! i didn't even ask....he just wanted to help me...said he was bored...LOL...awesomeness!!!! :)

OhioRaven on 12/18/2013:
He just wanted to...Help you... Rock on.


grannyannie on 12/17/2013:
Well done Ravens. Have a great day Ohio!


biscottibody59 on 12/17/2013:
Gentle suggestion: get your vit D level checked or just go ahead and start supplementing (if you don't already) 1-5K IUs/day or every other day. Low D can contribute to depression, so it may not be just the weather:-)

Of course sun stimulates D production in our skin, which is hard to come by at the proper location in the sky to accomplish this time of year. I think they say south of about LA, you can. But if it's too cold to get out in shorts and sleeves, then it's impossible.

Check this out for more info: http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/

Have a good day--don't fret the gain because you're still in the game, which is just as important in my book!

Cheers!

OhioRaven on 12/18/2013:
Thanks, biscuit. I will.



OhioRaven - Monday Dec 16, 2013
(Clean eating, exercise.)
Weight: 183.0

Dear Diary,

Prayers

1egg1bread1cSoup1/4cBeans

McSalad, apple

Popcorn, candy

1c soup, 1c beans

CottageCheesePineapple

Used my last punch on my free McDonald's meal. I don't see any more free McSalads coming my way. Weight up again today. Hoping to get through the rest of the month/year without too much damage.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

V on 12/16/2013:
Well hello there Ohio!! Hope life has been good to you :) Sorry you didn't get your 5k in.Sounds like you have a case of winter blahs :( You can shake this off..I'm sure it's bitter cold there so do what you have to as far as getting in a workout be it jogging in the warehouse, treadmill or your workout DVD's with the girls..

If you need a little extra motivation I suggest you go back to your first months entries..In the past it truly helped me when I did it..

Anyhoo I miss ya, hope you have a wonderful holiday season!

OhioRaven on 12/17/2013:
Thanks, Coach V. I've deleted the girls video, but looking back sounds like a good idea. Yes I have the winter blahs :vb I'm gonna put on my warehouse jogging shoes right now.



OhioRaven - Sunday Dec 15, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c soup, 1c beans, popcorn,candy

2Apples

CottageCheesePineapple

Working overtime today. Missing the 5K :v( Jogged for a while in the warehouse :v)

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Saturday Dec 14, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

pickle,apple,grapefruit

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

1c soup, 1c beans, almonds, greenbeans

CottageCheesePineapple

Working overtime today. Missing the 5K :v(

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Friday Dec 13, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

popcorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Can of greenbeans, can of blackbeans, pickle

Peanuts, bagged popcorn, 1c beans

CottageCheesePineapple

I'm encouraged by the people who return here after they've been gone a while. Thank you.

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Thursday Dec 12, 2013
(Clean eating, exercise.)
Weight: 181.0

Dear Diary,

Prayers

2eggs1bread1cSoup1/2cBeans

Apple, 2pickles, popcorn

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Grapefruit

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Pickle, apple Wendy chili and potato

Popcorn and candy

I'm hungry and eating most of the time, not exercising. I'm getting old and slowing down. I had a good run.

CottageCheesePineapple

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 12/12/2013:
Getting old and slowing down. No way, Ohio! I'm nearly 62 and I'm speeding up! Have a healthy day.


glassgirl3 on 12/12/2013:
I think it's just winter, it makes you want to eat and sleep more, I have a hard time eating fruit and drinking water when its cold out and then I feel draggy and slow.



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 Next Page ]