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view OhioRaven bio page
OhioRaven - Monday Aug 15, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. Today'a weight-in was a steady 187. I'm happy with that. I had my beet juice this morning so I'll probably be a dynamo all day. Lots of rain here but I'm hoping to try some light jogging at the bike path after work. Have a Healthy Day.

puddles on 08/15/2016:
Congrats for maintaining. Enjoy your run and have a great and healthy day Raven.

Diamond50 on 08/15/2016:
Good job on maintaining. You have a healthy day as well OR.

grannyannie on 08/15/2016:
Well done! Keep it up.

Duaa123. on 08/15/2016:
So nice to bike in this raining day keep doing this healrhy habit

Horn_Of_Plenty on 08/15/2016:
if beets are so healthy...i may just have to start. even though i've always HATED borsht! are you familiar ?

proud of you...you are sounding like you are doing a lot better.

OhioRaven - Sunday Aug 14, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. I'm thinking of entering a 5K in September. I'm pretty sure I couldn't run the whole way and have to walk some, but I still want to test myself. I'm going to go to the bike path and run for a while and get as ready as I can be. I'm looking at my little belly poaching out, and I wonder if it's going to be a problem. I'm back on the beets. Have a Healthy Day.

grannyannie on 08/14/2016:
That would be great if you enter the 5K! A challenge is a good thing to keep you motivated.

Horn_of_plenty on 08/14/2016:
you totally should do it. and you can train yourself of course leading up to it.

you can probably do MORE than you think you can.

I agree with Annie.

Diamond50 on 08/14/2016:
We will all be yiur cheer leading team OR! You can do it!

OhioRaven - Saturday Aug 13, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

OK. I just fixed my bike tire this morning and rode over 10 miles. Then push mowed about 2 hours. I just woke up from a nap and now I'm off to a show. Have a Healthy Day.

Donkey on 08/13/2016:
That's so cool. I have a stationary bike that I ride every morning.

Exercise, nap, show -- perfect weekend :-)

OhioRaven on 08/13/2016:
Yep !

OhioRaven on 08/13/2016:
Yep !

Duaa123. on 08/13/2016:
Good 10 miles R. Have a good day

OhioRaven - Monday Aug 08, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. Down a couple pounds today. My back,neck shoulder thing is still going on. My bike tire is flat. I got a new whopper chopper food processor with two spinning blades of death. It works great. I had a pretty good day yesterday. I just gotta go slow until I heal up. Hope everyone is good and healthy. Have a Healthy Day.

Horn_of_plenty on 08/08/2016:
Setbacks are hard to get thru but i see you are going at it. Love a new food processor! What do you use it for? Shakes?

OhioRaven on 08/08/2016:
No, steaming chopped vegetables. Just like You told me to do.

puddles on 08/08/2016:
Congrats on the loss. Make sure you heal up before starting up again because you will just make it worst if you do not. Have a great day Raven

OhioRaven on 08/09/2016:
Gotcha ! Thanks, Puddy.

innerpeace on 08/08/2016:
Should I ask about a chiropractor visit? Just wondering, hope you get better.

OhioRaven on 08/09/2016:
A chiropractor will be my next step.I'm off the muscle relaxers and ibuprofen. I can stand A little pain and I don't like drugs of any kind. Thanks.

Horn_of_plenty on 08/08/2016:
ohhh cool! good for you! olive oil is good to add, you know.

OhioRaven on 08/11/2016:
Yep. Olive oil is all I ever use. Thanks, HP.

Diamond50 on 08/09/2016:
Congrats on your loss! Hope you heal quickly as well.

OhioRaven on 08/11/2016:
Thanks, 50.

thinnside40 on 08/10/2016:
Sorry to hear of your pains. Congrats on the downsize.

OhioRaven on 08/11/2016:
Thanks Thinny.

OhioRaven - Thursday Aug 04, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Bad morning. No bike ride. Back pain is no better. Got to the bike path and couldn't lift the bike out of the truck. I'm a mess. I'm not any good at being weak. Have a Healthy Day.

Horn_Of_Plenty on 08/05/2016:
I hope you feel better. Please remember one thing - it passes.

You WILL be feeling better. Let your body rest.

Have faith that things turn back again always.

puddles on 08/05/2016:
Tomorrow is bound to be better Raven. Take care.

OhioRaven - Wednesday Aug 03, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. No bike ride yesterday. But I drove my truck to the doctors office for severe back pain. Its right where the neck and back meet. He said it was probably muscular and prescribed ibuprofen and muscle relaxers. I woke up this morning kinda Loopy and now I'm drinking coffee at McDonald's before work. Hoping to have a pain free day. Getting old sucks. Have a Healthy Day.

thinkpositive on 08/03/2016:
Is the neck pain related to your biking? Just wondered as it seems like something new.

OhioRaven on 08/03/2016:
Maybe. Putting the bike in the back of the truck makes me stand at an awkward position.

Horn_Of_Plenty on 08/03/2016:
Feel better. I know what you mean by getting old as it happens to me also and i'm not even 34 yet. It happens.

It helps to stay positive - which you do.

Let's keep going with our adventures together and make it a good week.

Cheers, OR!

OhioRaven on 08/03/2016:
I'm definitely keeping our adventures active. Thanks, HP.

puddles on 08/03/2016:
Take care of yourself Raven. Hope its not all the extra activities because of the beets... lol. Have a great day.

OhioRaven on 08/03/2016:
Another awkward position, Puddy.

OhioRaven - Tuesday Aug 02, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. No bike ride last night. Hoping to get one later today. Hope everyone is nice and healthy. Have a Healthy Day.

Horn_Of_Plenty on 08/02/2016:
It's ok not to do it everyday...it's even more motivating for you to get it in today then. enjoy it, OR. happy for you...other men have told me he must be gay lol...

...he has told me, multiple times, that he's not.

but....he is a workaholic which i see is the problem.

his career comes first for his whole life...and now he's 45...career first.

puddles on 08/02/2016:
Hi Raven hope you do get your ride in later today it seems you feel better if you have done some exercise it is probably a sense of accomplishment. Have a healthy day also.

OhioRaven - Monday Aug 01, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. I'm still at 189 and that's okay. I'm still going to ride my bike 5 miles every day after work. Maybe I'll see a drop next week. Have a Healthy Day.

puddles on 08/01/2016:
Good morning. No gain is always good new just keep doing that 5 miles ride and it will all contribute to a feel good feeling for you. Have a great week Raven.

Horn_Of_Plenty on 08/01/2016:
you are doing good, OR. Make sure not to overdo...and yes, cardio pounds off the pounds!

Duaa123. on 08/01/2016:
I hope u see changes in ur weight. Have a nice day

OhioRaven - Saturday Jul 30, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. 5 mile bike ride. No beets for the last 3 days. My voice was a little pipey last night. Gonna try and juice them on Sundays and Monday's only. Going to do the night club thing tonight. Everything else is good. Hope y'all have a Healthy Day.

Donkey on 07/30/2016:
Sorry, but for me, if it's between beets and having no voice, I think I'd choose to be silent for a few years.

puddles on 07/30/2016:
You are being consistent Raven and that always pays off. Have a great Day.

Duaa123. on 07/30/2016:
Have a nice day

Horn_of_plenty on 07/31/2016:
That's interesting how the beets affect your voice. Yes, definitely have less if that's the case!

Enjoy the club and live music if there is.

I enjoyed reading this entry because it's positive and also because even though it's 3 lines, it's jam packed!!!! enjoy the rest of your weekend.

OhioRaven - Friday Jul 29, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning everyone. I've had a 5 mile bike ride so far everyday this week. I'm hoping to lose a pound this Monday morning. Have a Healthy Day.

puddles on 07/29/2016:
Good morning Raven. I am sure you will be seeing some results from your excellent week. Have a great day and a wonderful weekend.

Horn_Of_Plenty on 07/29/2016:
GREAT work. I'm on a losing trend too.

Limiting calories and doing good. This weekend also i plan to eat lower cal...more veggies!

hollybelle on 07/29/2016:
great job on bike riding - soon - me, too!

Duaa123. on 07/29/2016:
Very goof, Keep doing this hard work and will find result surly.

Donkey on 07/30/2016:
Keep up the good work! I have been bike-riding lately myself. Now I am wondering why I waited so long. Isn't it fun? :-)

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