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view OhioRaven bio page
OhioRaven - Wednesday Aug 03, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. No bike ride yesterday. But I drove my truck to the doctors office for severe back pain. Its right where the neck and back meet. He said it was probably muscular and prescribed ibuprofen and muscle relaxers. I woke up this morning kinda Loopy and now I'm drinking coffee at McDonald's before work. Hoping to have a pain free day. Getting old sucks. Have a Healthy Day.

thinkpositive on 08/03/2016:
Is the neck pain related to your biking? Just wondered as it seems like something new.

OhioRaven on 08/03/2016:
Maybe. Putting the bike in the back of the truck makes me stand at an awkward position.

Horn_Of_Plenty on 08/03/2016:
Feel better. I know what you mean by getting old as it happens to me also and i'm not even 34 yet. It happens.

It helps to stay positive - which you do.

Let's keep going with our adventures together and make it a good week.

Cheers, OR!

OhioRaven on 08/03/2016:
I'm definitely keeping our adventures active. Thanks, HP.

puddles on 08/03/2016:
Take care of yourself Raven. Hope its not all the extra activities because of the beets... lol. Have a great day.

OhioRaven on 08/03/2016:
Another awkward position, Puddy.

OhioRaven - Tuesday Aug 02, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. No bike ride last night. Hoping to get one later today. Hope everyone is nice and healthy. Have a Healthy Day.

Horn_Of_Plenty on 08/02/2016:
It's ok not to do it everyday...it's even more motivating for you to get it in today then. enjoy it, OR. happy for you...other men have told me he must be gay lol...

...he has told me, multiple times, that he's not.

but....he is a workaholic which i see is the problem.

his career comes first for his whole life...and now he's 45...career first.

puddles on 08/02/2016:
Hi Raven hope you do get your ride in later today it seems you feel better if you have done some exercise it is probably a sense of accomplishment. Have a healthy day also.

OhioRaven - Monday Aug 01, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. I'm still at 189 and that's okay. I'm still going to ride my bike 5 miles every day after work. Maybe I'll see a drop next week. Have a Healthy Day.

puddles on 08/01/2016:
Good morning. No gain is always good new just keep doing that 5 miles ride and it will all contribute to a feel good feeling for you. Have a great week Raven.

Horn_Of_Plenty on 08/01/2016:
you are doing good, OR. Make sure not to overdo...and yes, cardio pounds off the pounds!

Duaa123. on 08/01/2016:
I hope u see changes in ur weight. Have a nice day

OhioRaven - Saturday Jul 30, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. 5 mile bike ride. No beets for the last 3 days. My voice was a little pipey last night. Gonna try and juice them on Sundays and Monday's only. Going to do the night club thing tonight. Everything else is good. Hope y'all have a Healthy Day.

Donkey on 07/30/2016:
Sorry, but for me, if it's between beets and having no voice, I think I'd choose to be silent for a few years.

puddles on 07/30/2016:
You are being consistent Raven and that always pays off. Have a great Day.

Duaa123. on 07/30/2016:
Have a nice day

Horn_of_plenty on 07/31/2016:
That's interesting how the beets affect your voice. Yes, definitely have less if that's the case!

Enjoy the club and live music if there is.

I enjoyed reading this entry because it's positive and also because even though it's 3 lines, it's jam packed!!!! enjoy the rest of your weekend.

OhioRaven - Friday Jul 29, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning everyone. I've had a 5 mile bike ride so far everyday this week. I'm hoping to lose a pound this Monday morning. Have a Healthy Day.

puddles on 07/29/2016:
Good morning Raven. I am sure you will be seeing some results from your excellent week. Have a great day and a wonderful weekend.

Horn_Of_Plenty on 07/29/2016:
GREAT work. I'm on a losing trend too.

Limiting calories and doing good. This weekend also i plan to eat lower cal...more veggies!

hollybelle on 07/29/2016:
great job on bike riding - soon - me, too!

Duaa123. on 07/29/2016:
Very goof, Keep doing this hard work and will find result surly.

Donkey on 07/30/2016:
Keep up the good work! I have been bike-riding lately myself. Now I am wondering why I waited so long. Isn't it fun? :-)

OhioRaven - Thursday Jul 28, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. 5 mile bike ride. I have to start cooking the beets because I'm losing my voice. Sad but true. My girlfriend wants me to slow down on them too. Cooking them makes them less potent. I just have to find moderation. Hope y'all have a great day. Have a Healthy Day.

Horn_Of_Plenty on 07/28/2016:
You really got me laughing on the inside, OR! this is hilarious!

GOOD FOR YOU MAN...jealous of all the action you get! LOL jaja

Duaa123. on 07/28/2016:
You know cooking vegetables in hot temperature will kill all vitamin inside, so don't cook it at hight temperature for long time. but why are u losing u voice?

OhioRaven on 07/29/2016:
The beets give me vocal paralysis. It is strange but true.

hollybelle on 07/29/2016:
Beets make you lose your voice???? I never heard of that. I LOVE fresh beets, raw or cooked. One of my fave vegetables!!

OhioRaven - Wednesday Jul 27, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. Beets, Bicycles, Sauerkraut. Have a healthy day.

puddles on 07/27/2016:
Good job Raven. Nice to see you posting every day. Have another good healthy day.

OhioRaven on 07/27/2016:
Ok- will do. thanks, Puddy.

Horn_Of_Plenty on 07/27/2016:
I like the sound of your day!!!!!!!!

BBS...Beets and Bull-SH*T!

OhioRaven on 07/27/2016:
Ha ha !

OhioRaven - Tuesday Jul 26, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. 5 mile bike ride. Ate my beets. Have à Healthy Day.

puddles on 07/26/2016:
Very good Raven. Have a great day.

Duaa123. on 07/26/2016:
What is benefit of beets thats make u eat it?

Have a nice day

OhioRaven on 07/27/2016:
Beets give me ENERGY. Both the Root and the Leaves.

Horn_Of_Plenty on 07/26/2016:
yuck to the beets...but now i see why you like 'em ;)

OhioRaven - Monday Jul 25, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good morning. Weigh in was 189. Hoping to get it lower with more bike riding. I started eating beets again. I'm going to try and see if I can keep from eating too many this time. Hope every one is good. Have a healthy day.

Horn_of_plenty on 07/25/2016:
Have a lovely day...beets are one vegetable i don't like!

OhioRaven on 07/25/2016:
They taste like Dirt.

cybermom4 on 07/25/2016:
Hi OR - do you do stationary bike or outdoor biking?

OhioRaven on 07/25/2016:
OutDoor, on a Bike Path. Along a river.

puddles on 07/25/2016:
Good morning Raven. I also love beets but do get carried away with them because I LOVE them. Have a great week and good luck at getting a lower number next week.

OhioRaven on 07/25/2016:
They are very good for me, Puddy. But too many of them give me vocal paralysis. I'm not kidding. My girl friend likes them because they give me more, umm...Stamina.

Horn_Of_Plenty on 07/25/2016:
why do you eat them if they taste bad?

OhioRaven - Friday Jul 22, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Good Morning. Yes ! 5 Mike bike ride. This is the fist exercise I've had since I blew out my knee. Hopefully more will follow. Have a Healthy Day.

puddles on 07/22/2016:
Good morning you must be happy that you are back to your bike rides. Enjoy and have a great weekend.

Donkey on 07/22/2016:
Keep on healing!

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