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view OhioRaven bio page
OhioRaven - Wednesday Nov 20, 2013
(Clean eating, exercise.)
Weight: 182.0

Prayers

1egg1bread1cSoup1/4cBeans

SaladWithTurkeyBreastAndCheeseBigPickle

Popcorn, apple, 1.75ozPeanuts, 1.5ozAlmonds

TurkeyBreast, pickle

CottageCheesePineapple

No exercise :v(

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only 7 lbs to go!

skinnygrlwithin on 11/20/2013:
Always consistent with your food! Keep it up. I need to take a lesson from you with consistency... or at least not snacking in between.



OhioRaven - Tuesday Nov 19, 2013
(Clean eating, exercise.)
Weight: 182.0

Prayers

1egg1bread1cSoup1/4cBeans

Apple

SaladWithChickenBreastAndCheeseBigPicklePopcorn

Apple

TurkeyBreast, 1c soup

CottageCheesePineapple

Push Mowed the lawn

I hope you all have a good day today. Thanks for the responses to my post yesterday. I wish I had time to respond to yours.

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only 7 lbs to go!

grannyannie on 11/19/2013:
Have a great day, Ohio!


hollybelle on 11/19/2013:
It's a busy life! Looks like you are doing well, though. Keep up the good work!



OhioRaven - Monday Nov 18, 2013
(Clean eating, exercise.)
Weight: 182.0

Prayers

1egg1bread1cSoup1/4cBeans

3apples, 1.75ozPeanuts

McSalad, pickles, bagged popcorn

YogurtPranutbutterWheatgermWholeCranberries

1c Soup, 1c sauerkraut

CottageCheesePineapple, grapefruit

No exercise

Up another pound. Dang.

Have a Healthy Day.

Progress as of today: 50 lbs lost so far, only 7 lbs to go!

skinnygrlwithin on 11/18/2013:
I know how tough it is, but you've been doing great with your food... really consistent. The scale will start sliding again in the other way.


grannyannie on 11/18/2013:
Hang in there. I know you'll get that pound back off.


liza36 on 11/18/2013:
Definitely hang in there! Your healthy choices will pay off.



OhioRaven - Sunday Nov 17, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1cSoup1/4cBeans

AirPopCorn, 1.5ozAlmonds

2paperPlates Sauerkraut and sausage

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

SaladWithChickenBreastAndCheeseBigPickleAirPopCorn

Popcorn, apple, banana

GrilledChickenSalad at the HillBilly Saloon.

CottageCheesePineapple

Walked 70min. Today

Weigh-in tomorrow

Have a Healthy Sunday !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!


OhioRaven - Saturday Nov 16, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1cSoup1/4cBeans

Grapefruit, pickle, apple

SaladWithChickenBreastAndCheeseAirPopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Apple, 1c Soup, turnip, 1.75ozPeanuts, slice of cheese

CottageCheesePineapple

50min. Walk across town.

Have a Healthy Weekend !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 11/16/2013:
Have a lovely weekend, Ohio! :)


biscottibody59 on 11/16/2013:
Good job on the walk--have a great evening!



OhioRaven - Friday Nov 15, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1cSoup noBeans

Apple, sauerkraut 1/2c, pickle

SaladWithChickenBreastAndCheeseBigPickleAirpopcorn

Pickle, 9 cashews

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

Apple, popcorn, 1.75ozPeanuts

Wendy chili, potato, slice of cheese

CottageCheesePineapple

No exercise :v(

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

Umpqua on 11/15/2013:
Everything looks copacetic, Ohio ;) Have a wonderful weekend!


liza36 on 11/15/2013:
Have a great day and a good weekend!


legcramps on 11/15/2013:
Hey! How are things going with you?



OhioRaven - Thursday Nov 14, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1cSoup no beans

Apple, 1/2cSauerkraut, pickle

SaladWithChickenBreastAndCheeseBigPickleAirPopcorn

Apple

YogurtPBFlaxSeedsunflowerSeedWalnutsCranBerriesHoney

Pickle, 1/2c sauerkraut, ChickenBreast, apple

2c sauerkraut, minipopcorn

CottageCheesePineapple

No exercise :v(

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

OArecovery on 11/14/2013:
Have a good day Ohio!


liza36 on 11/14/2013:
Good eats! Have a great day.



OhioRaven - Wednesday Nov 13, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1cSoup, NoBeans

Apple, pickle 1/2c Sauerkraut

SaladWithChickenBreastAndCheeseBigPicklePopcorn

YogurtFlaxSeedsunflowerSeedWalnutsFreshCranBerriesHoney

1cSoup, apple

CottageCheesePineapple

A few less calories today. My can of breakfast beans were not the ones I normally buy and did NOT like them, Sam I am.

20minWarehouseWalk

Have a Healthy Hump Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

liza36 on 11/13/2013:
Hope your day is going well. Good eats!


horn_of_plenty on 11/13/2013:
do you cook the cranberries first? I make mine into cranberry preserves by cooking them in the microwave & stirring intermittently - like every 45 seconds. :)



OhioRaven - Tuesday Nov 12, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

1egg1bread1/2cSoup1/4cBeans

1/4cSauerkraut, pickle, apple

SaladWithChickenBreastAndCheeseBigPickleAirPopcorn

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c Sauerkraut, 1c soup, apple

Popcorn from a bag, 1 piece of candy

CottageCheesePineapple

Walked in the warehouse but I didn't keep time. It was mostly to loosen up my legs from sitting at my desk too long.

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

biscottibody59 on 11/12/2013:
Good going on your day!

RYC: Oh nothing's bad about coffee if you're most people. I became very sensitive to the caffeine (and possibly other compounds) in it a few years ago. I actually used to drink a couple of pots of coffee in my mid-20s. It didn't do anything bad to me (that I know of) or seem to affect my sleep.

Now there's even a slight difference in my sleep with decaf, which (depending on the brand) may have a significant amount of caffeine.

I seem to be okay with regular coffee once again--very good news! It's good to have options:-)



OhioRaven - Monday Nov 11, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/2cBeans

5.25oz nuts

Wendy chili, McSalad

Banana, some kind of powerbar

Popcorn, sugarfree candy

CottageCheesePineapple

5 Miles = 49.54 min.

A little heavier at this mornings weigh-in. Must...regain...conrol...uuunhg !

Thank You Veterans and those on Active Duty.

Have a Healthy Veterans Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 11/11/2013:
Great job on the run, Ohio!

OhioRaven on 11/11/2013:
Thanks for getting me started, Annie ! Now I can't stop !


grannyannie on 11/11/2013:
That's good, Ohio! :)


biscottibody59 on 11/11/2013:
RYC: Thanks for your wishes:-)

Keep going--if you didn't do any running in the last few years perhaps you've built a little muscle with the racing you've been up to. Oh and good results--good job!



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