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OhioRaven - Sunday Nov 10, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/2cBeans

Grapefruit, turnip, 1.75ozPeanuts, BigPickle

Sauerkraut (a lot of it ) AirPopCorn

Bag of popcorn, sugarfree candy

2pickles, 2c soup, 2 apples

CottageCheesePineapple

20min warehouse walk

Have a Blessed and Healthy Sunday !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!


OhioRaven - Saturday Nov 09, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, grapefruit, ChickenBreast

SaladWithChickenBreastAndCheese,AirPopCorn

YogurtPeanutButterWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

SweetPotato, 2c soup

3.5 oz nuts

CottageCheesePineapple

No exercise

A vendor bought our lunch at the shop. I had a Wendy's salad while everyone else ate Pretzel Bacon Cheeseburgers. All I could do was shake my head and smile.

Have a Happy Healthy Saturday !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 11/09/2013:
Oh...well done on choosing salad over a burger! You're my hero!

OhioRaven on 11/09/2013:
:v) Awwwwwwe...



OhioRaven - Friday Nov 08, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/2cBeans

Pickle, Grapefruit

SaladWithChickenBreastAndCheeseBigPickle

Apple, 1.5oz almonds

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

BigPickle, ChickenBreast, AirPopCorn

Honky-Tonk popcorn, 1.75ozPeanuts, apple

CottageCheesePineapple

No exercise, worked over again. Grrrrr...

5K coming up on Sunday.

Have a Healthy Friday !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 11/08/2013:
Doing great as usual, Ohio! Good luck on the 5K.

OhioRaven on 11/08/2013:
Thanks, Annie !


Michgal on 11/08/2013:
good luck on the 5k!

OhioRaven on 11/08/2013:
Thanks, Mich !


Umpqua on 11/08/2013:
Yay for another 5K, go get em!

OhioRaven on 11/08/2013:
Thanks, Ump ! (Hope it doesn't snow !)


biscottibody59 on 11/08/2013:
Good to see you're doing well--keep up the good work!

OhioRaven on 11/08/2013:
Thanks, Biscuit.



OhioRaven - Thursday Nov 07, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayer

2eggs1Bread1cSoup1/2cBeans

1/2GrapeFruit, apple

SaladWithChickenBreastAndCheeseBigPickleAirPopcorn

Piece of ChickenBreast

YougurtPeanutButterHoneyFlaxSunflowerSeedCranberriesWalnutBrazil

2BigPickles, 1.75oz peanuts, grapefruit

ChurchSupper = fruit bowl, carrots, broccoli, 1DeviledEgg, Small piece of baked ChickenBreast, Blackbeans&Rice.

CottageCheesePineapple

No exercise :v(

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 11/07/2013:
Have a great day, Ohio! :)


skinnygrlwithin on 11/07/2013:
Looks like you did a great job controlling your food at the church dinner last night. Definitely a win in my book.

OhioRaven on 11/07/2013:
Hey, Thanks Skinny. I tried to have all my meals and snacks later than normal, y'know, breakfast1/2 hour later, lunch an hour later, my mid afternoon snack 1and 1/2 hours later. It seems to work.



OhioRaven - Wednesday Nov 06, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/2cBeans

1/2Grapefruit, pickle, turnip

SaladWithChickenBreastAndCheeseBigPickleAirPopcorn

YogurtPeanutButterHoneyFlaxSeedSunflowerSeedsCranberriesWalnuts

Apple

2c BeanStew, 1.75ozPeanuts

CottageCheesePineapple

20min WarehouseWalk

Working overtime and Church Supper tonight at 6:30. I'm always really hungry between lunch and supper. I'm gonna eat apples&pickles till that hunger goes away.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 11/06/2013:
Enjoy your supper tonight, Ohio! :)

OhioRaven on 11/06/2013:
Thanks, Annie. I'm gonna try to graze mostly.


Umpqua on 11/06/2013:
I saw your comment to Horn - what are you putting in your coffee? And what are the benefits? I'm always trying to learn more :)

OhioRaven on 11/06/2013:
It just gives me a "Go Get Em'" feeling. I guess its like the kids drinking red bull.


Umpqua on 11/06/2013:
Hmm, I will have to look into this dandelion tea, thanks!

OhioRaven on 11/06/2013:
I get it from a store called Mother Earth, in Hamilton, Ohio. It's blended with barley, rye, chickoree root, and sugar beet. And it makes my coffee taste "Nutty".


skinnygrlwithin on 11/06/2013:
Sounds like you've got a fun night ahead of you and a good plan to keep your diet in check. Keep it up!

OhioRaven on 11/06/2013:
Thanks, Skinny. I'll give a full report tomorrow :v)



OhioRaven - Tuesday Nov 05, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/2cBeans

Grapefruit, pickle, turnip, ChickenBreast

SaladWithChickenBreastAndCheeseBigPickle

YogurtPeanutButterHoneyFlaxSeedSunflowerSeedsCranberriesWalnuts

Apple, 3BigPickles, (I was really hungry here) AirPopcorn

2c BeanStew

CottageCheesePineapple

20min WarehouseWalk

It's good to see some of the posters back.

Have a Very Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

horn_of_plenty on 11/05/2013:
Really healthy food today!! :) good for you. Was it cottage cheese with the pineapple flavor or did you add pineapple?

have a great day :-D

OhioRaven on 11/05/2013:
Hi, Hop. I always add pineapple chunks to the 1% milkfat kind. I would use tidbits but my store doesn't carry them.


grannyannie on 11/05/2013:
We only have one real grocery store in town and they've been having either the higher fat cottage cheese or the low fat already mixed with pineapple. I don't like it already mixed in, which is too bad as I find this a really satisfying nighttime snack.

Have an amazing day, Ohio!

OhioRaven on 11/05/2013:
Thanks, Annie. You girls make me feel Amazing !


grannyannie on 11/05/2013:
Thanks for calling me a girl, Ohio! :)


Horn_Of_Plenty on 11/05/2013:
why do you put the a little dandelion in your coffee?? peaks my interest...

OhioRaven on 11/05/2013:
Dandelion Instant Tea. For Energy. Even my Somewhat Lazy, slow paced co-worker takes off when he drinks it.


Horn_Of_Plenty on 11/05/2013:
adding pineapple, even canned pineapple, is so much healthier & better...good job Ohio!

OhioRaven on 11/05/2013:
Thanks !



OhioRaven - Monday Nov 04, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

Cracker Barrel salad

Minipopcorn, apple, pickle

Grapefruit

Ran 5K on the treadmill= 41min Weighed-in at 178Lbs this mornin'. I'm feeling Really Good about myself.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 11/04/2013:
Good job, Ohio! You're doing great.

OhioRaven on 11/04/2013:
Thanks, Annie. You're one of the people who's changed my life.


grannyannie on 11/04/2013:
Thank you, Ohio!!


Umpqua on 11/04/2013:
Excellent work on the loss Ohio!


skinnygrlwithin on 11/04/2013:
This is really awesome, and 41 minutes is a great time!!! Keep up the good work.

OhioRaven on 11/04/2013:
Thank you, Skinny.


glassgirl3 on 11/04/2013:
congrats Thats a really great time.


V on 11/04/2013:
Awesome job Ohio! You should be proud, I sure am :) Here's to another successful week for you!



OhioRaven - Sunday Nov 03, 2013
(Clean eating, exercise.)
Weight: 180.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladMinipopcornPickle

YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney (still no wheatgerm)

Apple

2 "Loaded" side salads, bowl of chili

CottageCheesePineapple

20min warehouse walk 20min run in the woods

Have a Healthy Sunday !

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

sailingeagle on 11/03/2013:
Hey Raven, hope you had a fantastic Sunday!



OhioRaven - Saturday Nov 02, 2013
(Clean eating, exercise.)
Weight: 180.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladMinipopcornPickle

Apple YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney (still no wheatgerm)

Apple, pickle

GrainDart salad (all the trimmings) soup

3oz almonds, 1c BeanStew

CottageCheesePineapple

40min fast hike in the woods.

It's good to see that SuperCheese is doing well and protecting our freedom. Thank you and God bless you, SuperCheese.

Have a Great, Healthy Weekend.

Progress as of today: 52 lbs lost so far, only 5 lbs to go!


OhioRaven - Friday Nov 01, 2013
(Clean eating, exercise.)
Weight: 180.0

2eggs1bread1cSoup1/4cBeans

Apple pickle

SaladpopcornPickle

Apples, ChickenBreast YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney

Lots of Popcorn, lots of apples, 4oz peanuts (at least it wasn't Chili Dogs) :v)

CottageCheesePineapple

20min warehouse walk

Signed up for another 5K for the Veterans on the 10th. Gonna start jogging a trail through my woods.

Elvis was in the building last night. It's great to see everyone having fun. I ate no candy whatsoever. Just didn't want it.

Have a Healthy Day !

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

skinnygrlwithin on 11/01/2013:
Good job on no candy!! I tried but ended up finishing the night off with 4 mini snickers bars!

OhioRaven on 11/01/2013:
DOH !


grannyannie on 11/01/2013:
Well done resisting candy! Good job signing up for a 10K.



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