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OhioRaven - Thursday Oct 31, 2013
(Clean eating, exercise.)
Weight: 180.0

2eggs1bread1cSoup1/4cBeans

Apple pickle

SaladpopcornPickle

Apple YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney

Popcorn, 2c bean stew

1cSoup, ChickenBreast

CottageCheesePineapple

No exercise :v(

Have a Healthy Day !I

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

biscottibody59 on 10/31/2013:
Hope you have a great day--Happy Halloween!

OhioRaven on 10/31/2013:
Happy Halloween, Biscuit !


OhioRaven - Wednesday Oct 30, 2013
(Clean eating, exercise.)
Weight: 180.0

Prayers

2eggs1cSoup1/2cBeans1Bread

Apple, pickle, 2oz nuts, ChickenBreast

SaladpopcornPickle

Apple, YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c bean stew, pickle, 3apples

CottageCheesePineapple

20minWarehouseWalk

Have a Healthy Day !

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

skinnygrlwithin on 10/30/2013:
I always forget to ask you... what is in your soup that you have on a pretty regular basis? Keep up the good work as usual!

OhioRaven on 10/30/2013:
Hi, Skinny. 1Lb ground turkey burger Big onion 1/2 jar minced garlic Cabbage, sauerkraut, carrots, turnips, celery, frozen garden stuff = diced tomatoes, zucchini, peppers, canned black beans, canned spinach, Pinhead/steelcut oats, long grain brown rice, quinoa, salt and olive oil. It feeds me and the wife for a week. The daughter still eats Pizza. Have a great Day !

skinnygrlwithin on 10/30/2013:
That sounds absolutely delicious!!

grannyannie on 10/30/2013:
Your soup sounds delish!


OhioRaven - Tuesday Oct 29, 2013
(Clean eating, exercise.)
Weight: 180.0

Prayers

2eggs1cSoup1/2cBeans1Bread

Apple, pickle

SaladpopcornPickle

YogurtWheatGermFlaxSeedsunflowerSeedWalnutsBerriesHoney

2c bean stew, 2apples, tiny bit of popcorn, 2oz nuts

1cSoup, CottageCheesePineapple

20minWarehouseWalk

Have a Healthy Day, Y'all !

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

grannyannie on 10/29/2013:
Have a great day, Ohio! Disciplined as usual!

OhioRaven on 10/29/2013:
Thank you, Annie :v)

grannyannie on 10/29/2013:
I need to follow your example. :)

OhioRaven on 10/29/2013:
Wait...I was following you...

skinnygrlwithin on 10/29/2013:
Great consistency as always... keep it up!!

OhioRaven on 10/29/2013:
Thank you, Skinny Girl. I'm still looking forward to a hike.


OhioRaven - Monday Oct 28, 2013
(Clean eating, exercise.)
Weight: 180.0

Prayers

2eggs1bread1cSoup1/4cBeans

2apples, strawberries, 2oz nuts

3c soup, popcorn, pickle

CottageCheesePineapple

No exercise

Up a little on weigh-in. Gotta make more time for exercise now that I've parked my bicycle.

Have a Healthy Day !

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

skinnygrlwithin on 10/28/2013:
Yea that's tough with the weather changing to find a substitute for exercise. Good luck!! I know you'll do great.

Michgal on 10/28/2013:
I'm up a bit too... am getting myself back into gear this week though! good luck!


OhioRaven - Sunday Oct 27, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

2Apple, pickle, 2oz nuts

Movie popcorn, sugarfree candy

WendysPotatoSmallChili

CottageCheesePineapple

5K = 33minutes

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/27/2013:
Well done on your run.

OhioRaven on 10/27/2013:
Thanks, Annie !

OArecovery on 10/27/2013:
Thanks for your comments Ohio. I really appreciate the support and you are right I just have to keep my chin up. I am tired of this road and it has to change, thanks again.


OhioRaven - Saturday Oct 26, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

2Apple, pickle, 2oz nuts

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Popcorn, 2c soup, 4.5oz Nuts

Bowl o beans

CottageCheesePineapple

No exercise

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/26/2013:
Hi Ohio! Enjoy your weekend!


OhioRaven - Friday Oct 25, 2013
(Clean eating, exercise.)
Weight: 178.0

Welcome to Friday !

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apple, SweetPotato

1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise. I almost broke down and got a chili dog last night but I finally thought to myself, " If I eat it, it would taste great for a minute, then I would feel like crap for hours." It was a no brained after that. Hope everyone is good.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/25/2013:
Good job resisting. Wish I was tougher!

skinnygrlwithin on 10/25/2013:
That is such an awesome success for you last time and I definitely need to follow your example of some really great willpower. Keep it up!!


OhioRaven - Thursday Oct 24, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apples

1cSoup,1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise

Too busy to read much or respond. But I think of you guys.

Doing the MonsterMash at the Honky-Tonk tonight...getting into character...Grrrrr...

Have a Great, Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/24/2013:
You're very disciplined, Ohio! Have a good day.

V on 10/24/2013:
Have a great show tonight Ohio :)


OhioRaven - Wednesday Oct 23, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPumpkinSeedWalnutsBerriesHoney

Apple, pickle

Wendy's potato and small chili.

2apples, 2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/23/2013:
Have a great day, Ohio!


OhioRaven - Tuesday Oct 22, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPympkinSeedWalnutsBerriesHoney

Apple, pickle

2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/22/2013:
Doing great as usual, Ohio. Have a great day.

Umpqua on 10/22/2013:
Very consistent Ohio!

OhioRaven on 10/22/2013:
Or boring... You always have great meals.

V on 10/22/2013:
RYC, thank you for your thoughts/ideas.. I truly appreciate them Ohio!! Hope you had a wonderful day :)


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