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view OhioRaven bio page
OhioRaven - Saturday Oct 26, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

2Apple, pickle, 2oz nuts

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Popcorn, 2c soup, 4.5oz Nuts

Bowl o beans

CottageCheesePineapple

No exercise

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/26/2013:
Hi Ohio! Enjoy your weekend!


OhioRaven - Friday Oct 25, 2013
(Clean eating, exercise.)
Weight: 178.0

Welcome to Friday !

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apple, SweetPotato

1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise. I almost broke down and got a chili dog last night but I finally thought to myself, " If I eat it, it would taste great for a minute, then I would feel like crap for hours." It was a no brained after that. Hope everyone is good.

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/25/2013:
Good job resisting. Wish I was tougher!

skinnygrlwithin on 10/25/2013:
That is such an awesome success for you last time and I definitely need to follow your example of some really great willpower. Keep it up!!


OhioRaven - Thursday Oct 24, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle

SaladpopcornPickle

Apple, pickle

YogurtFlaxSeedpumpkinSeedWalnutsBerriesHoney

Apples

1cSoup,1c sauerkraut, apple, pickles, popcorn

CottageCheesePineapple

No exercise

Too busy to read much or respond. But I think of you guys.

Doing the MonsterMash at the Honky-Tonk tonight...getting into character...Grrrrr...

Have a Great, Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/24/2013:
You're very disciplined, Ohio! Have a good day.

V on 10/24/2013:
Have a great show tonight Ohio :)


OhioRaven - Wednesday Oct 23, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPumpkinSeedWalnutsBerriesHoney

Apple, pickle

Wendy's potato and small chili.

2apples, 2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/23/2013:
Have a great day, Ohio!


OhioRaven - Tuesday Oct 22, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Apple

SaladpopcornPickle

YogurtFlaxSeedPympkinSeedWalnutsBerriesHoney

Apple, pickle

2c sauerkraut stew

CottageCheesePineapple

20min Warehouse walk.

Have a Healthy One !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/22/2013:
Doing great as usual, Ohio. Have a great day.

Umpqua on 10/22/2013:
Very consistent Ohio!

OhioRaven on 10/22/2013:
Or boring... You always have great meals.

V on 10/22/2013:
RYC, thank you for your thoughts/ideas.. I truly appreciate them Ohio!! Hope you had a wonderful day :)


OhioRaven - Monday Oct 21, 2013
(Clean eating, exercise.)
Weight: 178.0

Prayers

2eggs1bread1cSoup1/4c beans

Apple, 1oz almonds

2c beans, popcorn, pickle

Apple, pickle

1cSoup

CottageCheesePineapple

Mowed the lawn

Down to 178 Woo-Hoo !

Have a Healthy Day !

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

grannyannie on 10/21/2013:
Well done on the loss, Ohio!

OhioRaven on 10/21/2013:
Thanks, Annie :v)

Umpqua on 10/21/2013:
Yeah for a loss!

OhioRaven on 10/21/2013:
Thanks, Ump.

skinnygrlwithin on 10/21/2013:
Woohoo!!! I knew you could get back to right where you wanted to be... you're doing such a great job.

OhioRaven on 10/21/2013:
Thanks, Skinny :v)

V on 10/21/2013:
Congrats on you loss as well as the 5k Ohio, fantastic job :)

OhioRaven on 10/21/2013:
Thanks, Coach !


OhioRaven - Sunday Oct 20, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread2cSoup1/4c beans

WendysPotatoSmallChili

4oz assorted nuts, apple

Movie popcorn (no butter), sugarfree candy

2c bean stew, pickle

4.1 miles = 58minutes

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/20/2013:
Well done on the race, Ohio! Enjoy your Sunday.

OhioRaven on 10/20/2013:
Thank you, Annie.

Umpqua on 10/20/2013:
Nice work Ohio!

OhioRaven on 10/20/2013:
Thank you, Ump.


OhioRaven - Saturday Oct 19, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple

SaladWithChickenBreastPopcornBigPickle

Apple

YogurtFlaxSeedPumpkinSeedsWalnutsBerries

2c bean stew, 2oz peanuts, apple, 2oz almonds

CottageCheesePineapple

No exercise

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/19/2013:
Is your race today?

OhioRaven on 10/19/2013:
Yep ! In about 3 hours. I'm getting kinda pumped.

grannyannie on 10/19/2013:
Yeah!! GO GO GO!

Umpqua on 10/19/2013:
I hope the race goes great!


OhioRaven - Friday Oct 18, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

ChickenBreast

SaladWithChickenBreastPopcornBigPickle

YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney ( I'm outta wheatgerm

Popcorn, SweetPotato, ChickenBreast, pickle

Popcorn, 2oz peanuts, apple

CottageCheesePineapple

Push-Ups = 30

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

Umpqua on 10/18/2013:
Excellent work on the pushups! Strengthening the core is so important and keeps your whole body strong. I hope you have a great race tomorrow!!

OhioRaven on 10/18/2013:
Thanks, Ump !

grannyannie on 10/18/2013:
Good luck on the race, Ohio!!

OhioRaven on 10/18/2013:
Thanks, Annie !


OhioRaven - Thursday Oct 17, 2013
(Clean eating, exercise.)
Weight: 181.0

Prayers

2eggs1bread1cSoup1/4cBeans

Apple, pickle, popcorn

2 artichoke side salads with chicken and ranch

YogurtFlaxSeedsunflowerSeedWalnutsBerriesHoney ( I'm outta wheatgerm )

Apple, ChickenBreast, 2oz almonds, 1oz peanuts

2c BeanStew

CottageCheesePineapple

40min Run/walk in the warehouse.

5K race coming up this Saturday. I read on the internet that I should rest my legs and not exercise them too much before a race. So, I'm not riding my bike into work anymore this week. Maybe I'll do push-ups or something. I dunno.

GOAL: get back to 175

Have a Healthy Day !

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

grannyannie on 10/17/2013:
Good luck on the race, Ohio!!

Umpqua on 10/17/2013:
Flax seeds are great, as are chia seeds. I toss them into my smoothies and add to my muffins and protein squares. I hope you have a good one!

IndependentEm93 on 10/17/2013:
Have a great day!

skinnygrlwithin on 10/17/2013:
I completely agree with the online advice... I did the same thing for the couple races I've run... I find you have a lot more energy with a couple days off!


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