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OhioRaven - Thursday Jul 21, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Good Morning. My bicycle is in my truck. Hoping to put in 5 miles today after work. It's been a long time since I've been on the bike trail. Have a Healthy Day.

Horn_Of_Plenty on 07/21/2016:
Biking is very enjoyable.

Several summers ago, I used to do it often. Nice way to keep cooler also in the summer as there's always a nice breeze while riding.

Ever since i was injured though in my legs, I haven't picked it up again. I think come fall I might. I have it in my garage :-D

Enjoy your bike ride.

OhioRaven on 07/22/2016:
I had the wind in my face, Horny.

Horn_Of_Plenty on 07/21/2016:
okay, i'll keep a good pace.

OhioRaven - Monday Jul 18, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Good...evening. I almost forgot to post my weigh-in, which was 190 again. I tried posting on my laptop at work but the DD site wouldn't work. Have a Healthy evening.

Horn_of_plenty on 07/19/2016:
congrats OR....glad to hear you are back on track!

sometimes i post from my iphone, which i don't like doing, but it's convenient!

OhioRaven on 07/19/2016:
Thanks, HP.

puddles on 07/19/2016:
Good morning Raven - Back on track is good. Have a great day.

OhioRaven on 07/19/2016:
Thanks, Puddy.

OhioRaven - Sunday Jul 17, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Bad Morning. I was at a Hawaiian party last night and I ate bad things. I just gotta deal with it. Have a Healthy Sunday.

puddles on 07/17/2016:
Raven bad bad boy... lol Tomorrow is another day. Have a great one today.

Horn_of_plenty on 07/17/2016:
Party sounds good though :-) I feel you. I've been letting my own guard down too much and also giving into temptation too much.

also gonna work on getting back on track for the rest of this month i'd say.

thinkpositive on 07/18/2016:
Since it doesn't happen very often- the bad food- just enjoy it and go back to your good habits.

OhioRaven - Tuesday Jul 12, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Morning, Double D'ers. Walked 7.9 miles yesterday. I had a real big calorie burn too. Hope everyone is doing good. Have a Healthy Day

puddles on 07/12/2016:
Good morning Raven - Good job. Definitely a big burn of calories. Have a great day.

Horn_of_plenty on 07/12/2016:
Almost 8 miles hot dam*! Wow.

I used to have days of 8 miles too. I was young still, mostly when i was around 24-25 i think. I used to love it.

Are you famished when you are done? I used to buy a diet drink and granola bar after for a quick sugar rush on my drive home after walking around 6-8 miles.

OhioRaven on 07/18/2016:
That's from walking around the warehouse at work. And push mowing.

thinkpositive on 07/12/2016:
That is a lot of miles!

OhioRaven - Monday Jul 11, 2016
(Clean eating. Calories under 2000)
Weight: 190.0

Good Morning. Up a pound from last week. I'm thinking I need portion control. Hell...Any control. Too much healthy food is still , too much food. Hope everyone is doing good. Have a Healthy Day.

puddles on 07/11/2016:
Good morning Raven. Yes even if the food is low cal and lots of good stuff - too much is too much. Hope you have a great week.

thinkpositive on 07/11/2016:
I'm sure you'll get rid of that pound this week with all of your walking. Have a good one.

grannyannie on 07/11/2016:
Good morning! Hang in there, you know you can do it.

OhioRaven - Sunday Jul 10, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good Morning. Sitting at the McDonald's. Coffee...Blah-blah-blah-blah-blah-blah-blah-blah-blah... I feel like in the movie "GroundHog's Day". Have a Healthy Groundhog day.

grannyannie on 07/10/2016:
Good morning, OR. Enjoy your Sunday.

puddles on 07/10/2016:
Good morning Raven. At McDonald does that not tempt you? I know it would for me. I don't think I have been at a McDonald for about 4 years now. Its a good thing they don't depend on me to support their business.... lol Enjoy your day Raven.

OhioRaven on 07/10/2016:
hey, Puddy. I always go to McDonald's after I've had my Green Eggs and Beans. They are green because I mix eggs and spinach, brussel sprouts, broccoli, celery, and what ever is handy. I always make a pot of Black Beans to last the week. I eat about a cup or two every morning. So that is my breakfast EVERY day. And when I get to McDonald's for coffee,I'm Never Ever hungry. Have a good day, Puddy.

OhioRaven - Saturday Jul 09, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good Morning. Alarm didn't go off. No time to stop for coffee. I've put a hot Diet Dr Pepper in the freezer at work. Have a Healthy Day.

thinkpositive on 07/09/2016:
Hi there- nice to be back & to see that you are doing well. Enjoy the Dr. Pepper.

puddles on 07/09/2016:
Good morning Raven. Have a great day.

OhioRaven - Friday Jul 08, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good Morning. Last night was Wendy's. a baked potato, a large chili and that's it. went to see the movie The Secret Life of pets and I ate about a bag of popcorn. when I got home I had a couple of cups of cottage cheese and some blueberries and that's about it. hope you all have a happy, Healthy Day.

grannyannie on 07/08/2016:
Good morning, OR! Hope you have a great weekend.

Horn_of_plenty on 07/08/2016:
healthy eating OR. ...i love a Wendy's chili! :-)

OhioRaven - Thursday Jul 07, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good Afternoon. My lunch is a big bowl of salad, popcorn and a chicken breast. Just like Every Day, almost...

Horn_Of_Plenty on 07/07/2016:
yes, i do popcorn too with lunch!!!!! same thing today. i just had tuna and cooked cabbage & popcorn! filling...then i many times have caffeine, though not today bc i will drink it before gym.

OhioRaven on 07/08/2016:
Right ! You're the one who got me eating Cooked vegetables. They Are Filling !

Horn_of_plenty on 07/08/2016:
and cooked ones are easier to digest / less gassy (but still some ... effects haha)

OhioRaven - Thursday Jul 07, 2016
(Clean eating. Calories under 2000)
Weight: 189.0

Good Morning. I'm here at McDonald's just like every morning before work. Large coffee. 3 spenda, one cream. I just ate my breakfast of 2egg yolks and 4 egg whites dumped over a pot of vegetables. And about a cup of black beans. Yesterday I walked over 8 miles. Well time to go to work. I'll drop back in around lunch. Have a Healthy Day.

Horn_of_plenty on 07/07/2016:
lol what a coincidence! i went to McDonalds last night first time in a LONG time for a 6-piece McNuggets. I brought them home to eat with some chips and veggies for dinner! :-)

Horn_of_plenty on 07/07/2016:
pot of veggies :-) ....i swear i did a similar thing last night!

Horn_of_plenty on 07/07/2016:
excellent exercise and entry! :-) Good stuff here.

OhioRaven on 07/07/2016:
Thanks, HP.

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