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view OhioRaven bio page
OhioRaven - Saturday Jul 13, 2013
(Clean eating, exercise.)
Weight: 175.0

1egg+1bread+1cSoup+1/2cBeans

BeetRootJuice

Orange, apple

SaladMinipopcornMinipopcorn

YogurtWalnutsBerriesSeedsBrazilnutHoney

McSalad, 1c sauerkraut, Pickle

1GallonWater

Prayers

Have a Great, Healthy Weekend !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

grannyannie on 07/13/2013:
Good morning, Ohio! Have a great weekend.


hollybelle on 07/13/2013:
OK, so tell me about the beet root juice please. I love beets - what's it taste like, calories and nutrients???? Have a good weekend!


biscottibody59 on 07/13/2013:
Enjoy the evening!



OhioRaven - Friday Jul 12, 2013
(Clean eating, exercise.)
Weight: 175.0

1egg+1bread+1cSoup+1/2cBeans

BeetRootJuice, Orange

SaladMinipopcornGardenCuccumber

YogurtWalnutsBerriesSeedsBrazilnutHoney

1c sauerkraut, 2 tomatoes

Apple, Homemade pickles

CottageCheeseAndPineapple

1GallonWater

Prayers

11 mile bike ride

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Umpqua on 07/12/2013:
Happy Friday Ohio!


hollybelle on 07/12/2013:
11 Miles? Woo-hoo! Good job!


V on 07/12/2013:
Sorry I didn't get a chance to respond earlier but THANK YOU..I am going to check the segment out in a few..Happy Friday Ohio :)



OhioRaven - Thursday Jul 11, 2013
(Clean eating, exercise.)
Weight: 175.0

1egg+1bread+1cSoup+1/4cBeans

BeetRootJuice, Orange

SaladMinipopcornGardenCuccumber

YogurtWalnutsBerriesSeedsBrazilnutHoney

1c soup

CottageCheeseAndPineapple

Pickle, tomato

1GallonWater

Prayers

Biked 5 Miles

Started making my own refrigerator pickles from the garden. I try every year but they always wind up tasting like gasoline or something. I never learn. I'm freezing a lot of zucchini and peppers. The tomatoes are coming on strong. I'm adding them in my soup and snacking on them. Gonna have to start freezing them too.

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Tangalyn~ on 07/11/2013:
im glad ur garden is doing so well :) have a great day!


IndependentEm93 on 07/11/2013:
Have a great day!


Umpqua on 07/11/2013:
Great plans for your produce!


legcramps on 07/11/2013:
Ugh, i'm a little jealous. My container garden is not looking too good, although I did notice a few pea pods in the jungle.

Beetroot juice. Good on 'ya.


grannyannie on 07/11/2013:
Wow, Ohio! You've lost weight while I was in Michigan pigging out! Well done.


biscottibody59 on 07/11/2013:
Doing great there--keep up the good work!


V on 07/11/2013:
Hey there Ohio!! Hope that you had a stellar day as well as no more gasoline taste with your homegrown produce..



OhioRaven - Wednesday Jul 10, 2013
(Clean eating, exercise.)
Weight: 175.0

1egg+1bread+1cSoup+1/4cBeans

BeetrootJuice, Orange

SaladMinipopcornCuccumber

YogurtWalnutsSeedsBrazilnutHoney

1c sauerkraut, 1c Groats, 1c soup

Apple, grapes, 1oz almonds, pickle, Orange

Water was a gallon plus

Prayers

Did a 7mile bike ride after work. I'm wanting to keep my 175 :v)

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Umpqua on 07/10/2013:
Excellent work on the bike ride!


legcramps on 07/10/2013:
Great, GREAT job on the bike!


michgal on 07/10/2013:
i am going to add sauerkraut once i finish my weight loss clinic program. they don't allow it now because of the sodium but i will be having it when i reach goal! i am polish and we love our sauerkraut or Kapoosta, as we call it...lol.



OhioRaven - Tuesday Jul 09, 2013
(Clean eating, exercise.)
Weight: 175.0

1egg+1bread+1cSoup+1/4cBeans+Groats

BeetRootJuice, Orange

SaladMinipopcornCucumber

YogurtWalnutsSeeds

About a pound of grapes

1c soup, 1c sauerkraut

CottageCheese, pineapple

Apple, pickle

Water was way over a gallon

Prayers

Went metal detecting after work. Didn't find any treasure but had a good hunt.

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Pumpkincake44 on 07/09/2013:
Metal detecting?! What fun! And your food sounds yummy to me.


Umpqua on 07/09/2013:
Sounds like you had a fun day with lots of water, yay!


V on 07/09/2013:
Sorry you didn't find hidden treasure some day soon maybe?? LOL

Yeah ANW is my fave Monday substitute for Football, I know not the same but I yell just as much or more at my TV, LOL..If you have the G4 channel, Ninja airs all the competitors Sunday evenings.. It is so cool to hear the back stories of the athletes and it def gets me motivated to do more..

Have a good evening!



OhioRaven - Monday Jul 08, 2013
(Clean eating, exercise.)
Weight: 175.0

Well, here I am. After weighing in this morning like I do every Monday morning. I find myself at 175Lbs. This is significant for me because I remember weighing this in high school. And I think I want to make this my NEW goal now. I'm wearing 32waist pants and medium shirts. Again, measurements I only remember from high school. I should have never let myself get heavy the way I did. And with all the Love I get from you guys, and doing the right things, I'll never let it happen again. You guys are Awesome ! Thank You !

1egg+1bread+1cSoup+1/4cBeans

2oranges, apple, 1/3 Lb grapes

Big Graindart salad

CottageCheese, pineapple

Water was low again

Prayers

Mowed the lawn and cut down a jungle around the outside parameter of my garden wall. Our show was canceled because of the rain :v( going bike riding and/or metal detecting today.

Peace.

Have a Healthy Day !

Progress as of today: 57 lbs lost so far, only -24 lbs to go!

Umpqua on 07/08/2013:
What an awesome achievement, congratulations Ohio!!


V on 07/08/2013:
Hey congrats on another successful weigh in! You should be very proud :) Keep up the fantastic job Ohio!!


hollybelle on 07/08/2013:
Wow! good work! Wonderful!


Mskitty on 07/08/2013:
Keep it up!



OhioRaven - Sunday Jul 07, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

2c sauerkraut, 1c soup

2c soup, 1c sauerkraut

CottageCheese, pineapple

Orange, pickle.

Water was low

Prayers

Have a Healthy Sunday.

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

supercheese on 07/07/2013:
have a wonderful sunday :)


Umpqua on 07/07/2013:
I hope your gig goes well today!

OhioRaven on 07/07/2013:
Crap ! They Cancelled Us ! ! ! The "THREAT" of rain was too high. And it actually started raining :v(


sleepyRN on 07/07/2013:
Yum sauerkraut:)



OhioRaven - Saturday Jul 06, 2013
(Clean eating, exercise.)
Weight: 178.0

Yesterday,

1egg+1bread+1cSoup+1/4cBeans

Orange, beetlejuice

SaladMinipopcornPickle

YogurtWalnutsBerriesBrazilnutHoney

3oz nuts, peach,

2c sauerkraut,

Cottage Cheese, pineapple

Water was right at 1 gal.

Prayers

Rain, rain go away. Little Billy wants to play. We have an outside show tomorrow at a flea market. 50s Rock and a set of Grand ole Opry. Hope for good weather. No beetlejuice today :v(

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

Umpqua on 07/06/2013:
I hope the weather clears for your show tomorrow. We've been extremely lucky so far this holiday weekend with lots of sunshine!



OhioRaven - Friday Jul 05, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Popcorn a plenty, 5 or 6 oz of mixed nuts

1c beans

Apple, pickle, piece of cheese, minipopcorn, 1c kraut

Wendy's side salad, small chili, potato

Cottage cheese, pineapple

Water was low

Prayers

I felt "snacky" all day. It was a lazy 4th for me. It rained all day.

Have a Great, Healthy Friday !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

legcramps on 07/05/2013:
Hey OR! Sounds like you had a restful day yesterday :)


V on 07/05/2013:
Had a pretty rainy 4th as well..I hope today was a good one for you Ohio :)



OhioRaven - Thursday Jul 04, 2013
(Clean eating, exercise.)
Weight: 178.0

1egg+1bread+1cSoup+1/4cBeans

Beetlejuice, Orange

SaladMinipopcornPickle

YogurtWalnutsBerriesBrazilnutHoney

Frisch's salad, soup, watermelon, cottage cheese, pineapple.

Extra: 1/2 c beans, apple, Orange, pickle

Water gallon plus

Prayers

5 mile bike ride. Storms were forecasted all day so I rode a shorter circuit to work.

Happy, Healthy 4th !

Progress as of today: 54 lbs lost so far, only -21 lbs to go!

V on 07/04/2013:
Happy Independence day Ohio!


supercheese on 07/04/2013:
Happy 4th raven! Enjoy the fireworks and have an extra pickle for me!


Umpqua on 07/04/2013:
Hope you have a fantastic 4th!


legcramps on 07/04/2013:
Have a great day today :)


Transformation on 07/04/2013:
I see you are having Beetlejuice again today! May I ask how many calories it contains? I may have to try it! Lol! Have a wonderful day!

OhioRaven on 07/04/2013:
Hey, TF. I really don't know how many calories are in anything I eat. Although I know it helps some people on here to know. I'm just not one of them. I always hated math :v)


biscottibody59 on 07/05/2013:
RYC: We belong to the elite "54" undead I guess:-)



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