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view OhioRaven bio page
OhioRaven - Thursday Jun 13, 2013
(Clean eating, exercise.)
Weight: 182.0

5:00 1egg+1bread+1cSoup+1/4cBeans

6:00 juice

8:30 grapefruit

11:00 SaladMinipopcornPickle

1:30 YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

5:00 1cSoup, SweetPotato,1c Courgette stew

8:30 CottageCheese, pineapple

Water, gallon, plus

Prayers

Worked Overtime last night. Working over again today. Garden looks good. Stevia plants are starting to thrive. Pokey found a mouse in the tool shed...it was a stand off...and quite funny.

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/13/2013:
You're growing stevia? Are you going to make your own extraction? Hope you have a good one and don't work too hard.


puddles on 06/13/2013:
Looks like Pokey is having a lot of fun in his new back yards and running wild. LOL Take care and hope you have a great day Raven.


skinnygrlwithin on 06/13/2013:
Haha Pokey sounds like he's having a good time, and I'm glad you're getting some amusement out of it as well.


V on 06/13/2013:
Pokey the exTerminator! LOL have a good evening Ohio..

OhioRaven on 06/13/2013:
That's funny, V



OhioRaven - Wednesday Jun 12, 2013
(Clean eating, exercise.)
Weight: 182.0

5:00 1egg+1bread+1cSoup+1/4cBeans

6:00 juice

8:30 grapefruit

11:00 SaladMinipopcornPickle

1:30 YogurtWalnutsBerriesSeedsBrazilnutWheatgermHoney

5:00 1cSoup, 1c Courgette stew

8:30 CottageCheese, pineapple

Water, gallon plus

Prayers

Finished the fence around the backyard. My little dog, Pokey is a happy camper.

Have a Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/12/2013:
Congrats on finishing the fence, I'm sure your pup is loving the backyard!


Tangalyn~ on 06/12/2013:
nice work with the fence :) hope today is a great one for ya!


puddles on 06/12/2013:
Hurray for Pokey. He or she is probably singing the song "who let the dogs out". LOL Congrats on the fence lots of work - another thing done. What is next on your list? Your food looks good Raven. Have a wonderful day.


michgal on 06/12/2013:
yay for a gallon plus of water!


legcramps on 06/12/2013:
congrats on getting that fence done! I bet little Pokey is past excited about that :)


V on 06/12/2013:
Awesome job getting the fence done!



OhioRaven - Tuesday Jun 11, 2013
(Clean eating, exercise.)
Weight: 182.0

1egg+1bread+1cSoup+1/4cBeans

Grapefruit

Salad,minipopcorn,pickle

Walnuts,apple

1cCourgette Stew, 1c soup, SweetPotato

1/2c cottage cheese, 1/4c pineapple

Water was a gallon plus

Prayers

No real activity, I did put up another section of fence before it started raining.

No bananas, no peanuts.

GrainDart Come Back !

Have a Healthy Day.

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

Umpqua on 06/11/2013:
Hope you have a good one!


getmebackto150 on 06/11/2013:
Hope you have a great day!!


legcramps on 06/11/2013:
Raining there, huh? It is off and on here too - they're actually calling for rain starting on Thursday all the way through the weekend :(


puddles on 06/11/2013:
Good morning Raven. Putting up a fence is hard work should be good for cutting out a few calories. Your menu has changed again. It is good to experiment. Hope you have a great day.


V on 06/11/2013:
Hope you had a good day Ohio!



OhioRaven - Monday Jun 10, 2013
(Clean eating, exercise.)
Weight: 182.0

GOOD MORNING ! ! ! Scale was good to me. Hope it was for you too.

1egg+1bread+1cSoup+1/4cBeans

McSalad,popcorn

1c CourgetteStew

Very little water

Prayers

Mowed the lawn.

I'm gonna quit buying those 8oz can of mixed nuts. They are too hard to stop eating. I'm also quitting having a banana each day too.

Have A Healthy Day !

Progress as of today: 50 lbs lost so far, only -17 lbs to go!

grannyannie on 06/10/2013:
Well done!


hollybelle on 06/10/2013:
Have a good one...


Umpqua on 06/10/2013:
Good work, congrats!


puddles on 06/10/2013:
Congrats Raven back down to 50. Ya you have to watch those nuts they can drive you nuts. LOL You are funny give up nuts and bananas - I don't think I will give up nuts and bananas LOL........ Hope you have a great day.


michgal on 06/10/2013:
if i want a banana i only eat 1/2 of a small one or 1/3 of a larger one. i use to eat a whole banana almost every day. love bananas, lol!!


supercheese on 06/10/2013:
I cant believe how much youve lost! Great job raven!


legcramps on 06/10/2013:
What if you portion out the nuts into little baggies as soon as you buy them? Then you're not tempted by the open 8oz can! Anyways, you're doing an awesome job, keep it up!


lolla on 06/10/2013:
Hey, I am in 180sland with you! Thank you so much for all your kind and encouraging and funny words ALWAYS, they helped me a lot and still help. I really appreciate it all!


V on 06/10/2013:
Congrats Ohio!! Have a great evening!



OhioRaven - Sunday Jun 09, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

Juice

WendysBakedPotato/broccoli+smallchili

1cSoup, 1c Courgette stew (zucchini+onions+turkey+tomatoes+tomatoSauce)

Apple, 3oz mixed nuts (I Gotta Stop This !)

Water when I could get it.

Prayers

Spent most of my free time between helping at the free store, garden, metal detecting.

Have A Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

puddles on 06/09/2013:
Have a great day Raven. Yes just stop it (3oz of mixed nuts) would it not have been the entire can before. Take cae


hollybelle on 06/09/2013:
That stew sounds great -- is it ground turkey in there? Curiously - why do you want to stop eating nuts? Not in the plan? They have lots of good protein and healthy fat. They are like chips, though - hard to stop with a few! Unless I portion them out to take to work I will overeat them. You are doing great - hang in.


grannyannie on 06/09/2013:
Stew does sound good, Ohio. Have a great week.



OhioRaven - Saturday Jun 08, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

Cottage cheese, juice

SaladMinipopcornPickle

YogurtBananaBerriesSeedsWalnutsHoneyWheatgerm

2c soup, SweetPotato

Apple, 3oz nuts,

Water, gallon plus

Prayers

Love You All !

Have a Healthy Day.

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

grannyannie on 06/08/2013:
You're doing great, Ohio! Have a lovely weekend.


puddles on 06/08/2013:
Looking good Raven. Your menu has changed a little since you have been juicing. Have a great day also. Take care.


Tangalyn~ on 06/08/2013:
hope u have a wonderful day :)



OhioRaven - Friday Jun 07, 2013
(Clean eating, exercise.)
Weight: 183.0

I forgot to mention my Juice for the last couple days. Sorry Diary. Also, I need to move my cottage cheese to the evening because I overheard some MMA fighters saying the probiotics stay in your gut longer that way. Sounds reasonable. The zuccini (how do you spell zuccinnii ? ) anyway It's growing strong and I have to put it in a pot of soup or something. Too much too fast. I'm sure our free store can use it. Staying busy at work. Walking down lots of orders. Time for me to get going. Hope you all have a Healthy Day, and a Happy Friday !

1egg+1bread+1cSoup+1/4cBeans

Juice, cottage Cheese, pineapple

SaladMinipopcornPickle

2c soup, Apple

Grapefruit

Water gallon plus (No sodapop since I started talking to you guys )

Prayers

No fencing yesterday :v(

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Umpqua on 06/07/2013:
Coach V has cottage cheese in the evening. Ask her for specifics, but it's got lots of benefits including helping your body to slowly burn fat overnight I believe? Happy Friday!


puddles on 06/07/2013:
The spelling is Zucchini. Don't know why two Cs makes no sense to me but that is the correct spelling. You are doing real good and introducing new stuff in your plan. You are eating healthier and healthier all the time. It is definitely a new way of living our lives isn't it. Have a great day and a wonderful weekend Raven.


skinnygrlwithin on 06/07/2013:
Hhhmm cottage cheese overnight??? I've never heard of that... I'm going to have to look into that! Thanks for bringing it to our attention!!


skinnygrlwithin on 06/07/2013:
Just an fyi... I was curious of the benefits of cottage cheese at night and found this article... it is supposed to help in weight loss. http://www.livestrong.com/article/502304-what-are-the-benefits-of-cottage-cheese-before-bed/


grannyannie on 06/07/2013:
Interesting about the cottage cheese. I'll give it a try.

Over here in the UK we spell zucchini - courgette. :)


V on 06/07/2013:
Yeah I always have a serving before bedtime so my lean muscle won't be compromised during sleep along with the other helpful benefits..Good job on giving up the soda :) Have a good evening Ohio!


supercheese on 06/08/2013:
Future new MMA star raven? ;)



OhioRaven - Thursday Jun 06, 2013
(Clean eating, exercise.)
Weight: 183.0

Sorry for the late post today. busier than crap.

1egg+1bread+1cSoup+1/4cBeans

Grapefruit

SaladMinipopcornPickle

YogurtBananaBerriesSeedsWalnutsHoneyWheatgerm

Greenbeans, chili with a scoop of shredded chicken, mixed raw vegg's, 1/4 baked chicken breast.

Pickle, nuts, strawberries

Water 1 gallon.

Prayers.

Hopped, Bopped and danced around for about 40min. Got my heart rate up for about 20min after that.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

skinnygrlwithin on 06/06/2013:
Sounds like a good workout to me!!!


puddles on 06/06/2013:
There is nothing like hopping and bopping to get us going Sounds like a great time you had. Have a great evening. Raven


Tangalyn~ on 06/06/2013:
hopping and bopping sound like great fun :) hope u r enjoying ur night



OhioRaven - Wednesday Jun 05, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

CottageCheese, pineapple

SaladMinipopcornPickle

YogurtBananaBerriesSeedsWalnutsHoneyWheatgerm

2,1/2c soup, 1c kraut.

Grapefruit, Apple.

Water gallon plus

Prayers

No fencing yesterday but a long dress rehearsal with a lot of dancing and hopping around.

Our drummer wants a more stable lifestyle before starting a diet. It seems I've heard this before somewhere :v) Good to see some returning members, Hoping to see more come back.

Have a Healthy Day !

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

Umpqua on 06/05/2013:
That's too bad about your drummer. Hubby plays and it's such a great workout and if he just cuts back a little on food he drops weight easily (lucky). Have a good one!


puddles on 06/05/2013:
Everybody does it their own way and in their own time and if I remember well we all say in the end why did I not do it before. You have done your part you planted the seed and now you have to let it grow at its own speed. You are doing well Raven. Next Monday's weigh-in worries me a little. It is hard to be on somebody else's meal planning for almost two weeks. Have a great day


grannyannie on 06/05/2013:
Hiya Ohio! A lot of people come up with excuses for it not being a good time to get fit or quit smoking, etc. There is never a good time, just do it.

Have a great day!


getmebackto150 on 06/05/2013:
Have a great day!!! Looks like you have been doing great!


skinnygrlwithin on 06/05/2013:
I think you definitely did your part and like puddles said ...we all have to do it at our own speed.


V on 06/05/2013:
Have a great evening Ohio!!



OhioRaven - Tuesday Jun 04, 2013
(Clean eating, exercise.)
Weight: 183.0

1egg+1bread+1cSoup+1/4cBeans

Juice, CottageCheese

Salad with chickenBreast, minipopcorn, pickle.

YogurtBananaSunflowetSeedsCranberriesHoneyBrazilnutWalnutsWheatgerm

1c soup, Puddy's DDcabbage, SweetPotato

Apple, pickle, nuts/seeds

Water about 1/2 gallon

Prayers

Activity was/is building a fence to keep the chickens out of the garden. Busy at work. Lots of walking. Always Lots of Orders on the first of each month.

Have a Healthy Day.

Progress as of today: 49 lbs lost so far, only -16 lbs to go!

puddles on 06/04/2013:
Good morning Raven - I have missed your comments in the last two weeks almost. Have a great day. You are doing good.


skinnygrlwithin on 06/04/2013:
Hello hello... yes chickens in the garden must be very annoying! We have cats and other pesky little critters!


michgal on 06/04/2013:
that's what i'm doing LOTS of walking! i love it!!


Tangalyn~ on 06/04/2013:
i had a dream bout chasin chickens outta my driveway.. hmmmmm.. have a wonderful day :D


legcramps on 06/04/2013:
Have a good day today; hope you get that fence done!


Umpqua on 06/04/2013:
Fence building is good exercise! Have a good one!


V on 06/04/2013:
Just stopping by to say hello..Hello Ohio!!



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