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OhioRaven - Thursday Mar 14, 2013
(Clean eating, exercise.)
Weight: 200.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad1/2ChickenbreastMinipopcornBigPickle

2&1/2c DDcurried Lentils, 1c soup.

2grapefruit, Apple, 7grams peanuts, 1brazilnut, BigPickle.

Water gal+

Prayers

20min Treadmill

Dear Diary. Worked overtime, got in a brisk walk. Watched Dr. Oz. With guest Dr. Fuhrman. Good episode.

Read Umpqua's post about planting seeds for this years garden, and It got me to think...what should I be planting this year ? I'm thinking It's the same things I eat, now that I'm a healthy dieter. Tomatoes, beans, cucumbers (for making pickles of course)...not sure what else. Biscotti has got me thinking of sweet potatoes. I think I should plant these and incorporate them into my diet.

Progress as of today: 32 lbs lost so far, only 1 lbs to go!

Umpqua on 03/14/2013:
Do you have a garden plot? In previous years I've done tomatoes, peppers, peas and beans and herbs in pots on my deck. This year I'm going a little crazy, although not trying potatoes or sweet potatoes. Let me know if you do - I LOVE sweet potatoes!

OhioRaven on 03/14/2013:
Yep ! I got a pretty good sized plot. My tiller broke down last year. No saving it. I gotta get another one. I just like putting my toe in the dirt. I looked into the sweet potatoes at the feed store. I'm on a list of people to get slips (starts) when they come in.


Puddles on 03/14/2013:
My days of planting a garden are over. I go to our local market and it seems almost ridiculous at the prices I can buy it from the farmers at the market. I usually go after Lunch and everybody makes deals because they do not want to bring it back. Great discounts. It is also a nice day out at the market. Unfortunately it is only during summer time. I thought about you a lot last night during my struggles. Have a great day Raven.

OhioRaven on 03/14/2013:
Flattered. Do you ever do some of the things we talk about when you're struggling ?


Tangalyn~ on 03/14/2013:
i have never had my own garden.. this is something i have ALWAYS wanted to do.. in the house i live in now there is room to have a small on on the side of the house.. i just might make my dream a reality this year!! have a great day!! :D

OhioRaven on 03/14/2013:
Do it, Tang. I'm sure someone on here will help us get through it.


grannyannie on 03/14/2013:
Sweet potatoes are really good for you. My hubby puts them in curries sometimes and I use them when I make soup.

Have a lovely day!

OhioRaven on 03/14/2013:
Thanks, Annie. What's Curries ?


supercheese on 03/14/2013:
overtime doesnt sound fun....sweet potatoes are AWESOME. I used to eat them everyday. Really good for weightloss. May even attempt to start again once my tummy issue is solved.

OhioRaven on 03/14/2013:
Y'know, that's it ! I'm gettin' Sweet Taters...when to eat them ? ? ?

OhioRaven on 03/14/2013:
What time of the day ?


Puddles on 03/14/2013:
I take all the advise I get some days it work and their are days where my mind just drives me crazy. There is one thing I know for sure is that I am determine to get to the end of this journey even if every day is a struggle I will get there. Got my shopping done today things are looking up. I am a very positive person.

OhioRaven on 03/14/2013:
I think I know what you're talking about. Remember my post when I said there was a battle going on between my eats ? Or something like that. Yeah, that's how it feels.

OhioRaven on 03/14/2013:
Uh, Ears, not Eats...ha-ha sorry.


grannyannie on 03/14/2013:
Curry is an Indian or Thai dish, mild to hot spicy. Lots of veggies, meat or meat substitute or beans, a sauce. Served on rice. My hubby cooks different ones with different ingredients.


Puddles on 03/14/2013:
I was just looking up sweet potatoe and it is pretty high in calories 1/2 cup is 170 cal. There are 0 fats if boiled and 40gm carbs but I wonder if they are considered good or bad carbs.

OhioRaven on 03/14/2013:
A lot of the people here seem to like them.


lolla on 03/14/2013:
Hey raven Birdie, boa tarde, boa noite, boa sorte!!!!!

OhioRaven on 03/15/2013:
Awwwww! I missed your post last night. Boa noite.



OhioRaven - Wednesday Mar 13, 2013
(Clean eating, exercise.)
Weight: 200.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad1/2ChickenbreastMinipopcornBigPickle.

1c SafeSoup, Wendy potato/broccoli, sm. Chili.

Orange, grapefruit, banana, 1brazilnut, yogurt, another Big Pickle.

Water gal+

Prayers

25min faithful workout video first thing every Tuesday morning now.

A few of my thoughts for today; It's good to be alive - I want to live like there is no tomorrow - I want my praise to be more than just a song -. Thank you Lord and bless the DD group. Thank you God for the birds that sing. Thank you God for everything.

Progress as of today: 32 lbs lost so far, only 1 lbs to go!

graindart on 03/13/2013:
Good job on another consistent day. Only 5 more days until your weight starts with a "1".

OhioRaven on 03/13/2013:
Hope you're right, Pal. You're headed that way yourself.


Puddles on 03/13/2013:
Your doing good Raven. You inspire me to get back on track when I have my little setbacks. I thank you for that. Have a great day.

OhioRaven on 03/13/2013:
Wow, Puddy. I think the same way about you all the time. You've really got me pumped for Monday morning.


Umpqua on 03/13/2013:
I have discovered that neglect and abuse are sometimes good with gardening haha. What a positive entry, Ohio, have a good one!

OhioRaven on 03/13/2013:
Thanks, Ump.


supercheese on 03/13/2013:
HA!! To your nightime dancing comment. Yes, howd you find out about my second job!??!?! Just kidding! Nah, its actually me putting on some music in my living room and dancing away. Its actually a great workout and just having fun while doing it! Yes, its great to be here and be healthy and be alive!!!

OhioRaven on 03/13/2013:
Hey, ya know... You may just have something there. Good thinking.


grannyannie on 03/13/2013:
Nice, positive post! Have an amazing day!


lolla on 03/13/2013:
Heard a bird singing on the way to work and I was thinking the same, how blessed we are to have all these wonderful creatures in this wonderful planet. We just have to look and listen. May God bless you with peace and love, Raven bird.

OhioRaven on 03/13/2013:
Thanks, Lolla.


V on 03/13/2013:
Great thoughts for the day Ohio! We all have lots to be thankful for indeed :) Hope that your day was wonderful!

OhioRaven on 03/13/2013:
Thanks, V. Watched your video.



OhioRaven - Tuesday Mar 12, 2013
(Clean eating, exercise.)
Weight: 200.0

1egg+1bread+1cSoup+1/4cBeans

BIGSalad,ChickenbreastMinipopcornBigPickle

3c DDcurried Lentils, 1+1/2c soup.

Water gal+

Prayers

20min Elliptical, 20min Treadmill, 10min StairClimber, 10min Heavybag.

I OverAte yesterday. Couldn't stop myself on GetBack's Curried Lentils. BigSalad instead of SideSalad, Made soup for the week and had an extra dipper, 3 grapefruit... (3). But thanks to LoLLa, and the whole gang at the Double D, I got out of my funky ways and got motivated again. Whether you guys knew it or not, it was JUST WHAT I NEEDED ! thanks again you guys. I'm off to a healthy start again.

Progress as of today: 32 lbs lost so far, only 1 lbs to go!

Umpqua on 03/12/2013:
Hunger could very well mean you're revving up for a loss. It often does for me. Glad the Double D has been so supportive for you :D Have a good one!

OhioRaven on 03/12/2013:
Thanks, Ump. You're always eating healthy.


graindart on 03/12/2013:
3 grapefruit in one day? I'd be walking around with a permanent pucker face. Good job on the exercise.


Puddles on 03/12/2013:
I totally understand have a great day.

OhioRaven on 03/12/2013:
Thanks, Puddy. You have a good day too.


supercheese on 03/12/2013:
We all have those days! Sadly, I have those days a lot lol. Have a good one raven!


getmebackto150 on 03/12/2013:
As much as you overate, it sounds like it could have been worse... We definitely all have those days, it this was easy, we would all be skinny!!!! You will have a great day today, I just know it!!

OhioRaven on 03/12/2013:
Thanks, GetBack. Have a great day today too.


lolla on 03/12/2013:
Well, I heard is actually good to go overboard once in a while so your body doesn't go in starving mode and you will see a loss pretty soon. Don't drop the ball, as I said we all are following your steps!!! Plus... YOU LOST 32 pounds!!!! no worries.

OhioRaven on 03/12/2013:
Thanks, Lolla. I'll hold on, now.


grannyannie on 03/12/2013:
You're doing well. It's a good idea to have higher cal days occasionally so your body doesn't get stuck in a rut on the same calories day after day.

OhioRaven on 03/12/2013:
Thanks, Annie.


V on 03/12/2013:
Hey Ohio! Glad you were able to rein in your extra helpings but YES we all need a few extra cals from time to time so no worries my friend, just keep on doing your best :)

OhioRaven on 03/12/2013:
Thanks, Coach :v)



OhioRaven - Monday Mar 11, 2013
(Clean eating, exercise.)
Weight: 200.0

1egg+1bread+1cSoup+1/4cBeans

1c soup, 2 tortilla chips

1/4c DDcurried Lentils.

Grapefruit, 1Brazilnut, tsp. Sunflower seeds.

Some water, not a lot.

Prayers

No excersise :v(

200Lbs. This morning. Did NOT make goal...yet.(Doh) BUT...I lost another pound.(Woo-hoo) So, I'll get to Onderland when It's my time and not before. I'm still keeping my weigh-in on Mondays and won't "peek" through the week.

Had a great weekend. Drank a lot of green tea. It calms me down. Looking forward to more DD Curried Lentils today. Hope everyone had a good weekend too. Have a healthy day.

Progress as of today: 32 lbs lost so far, only 1 lbs to go!

Puddles on 03/11/2013:
Congratulation on your weigh-in. I agree we will get there Raven. Every amount off counts - it is going in the right direction. Keep up the good work and have a great day.

OhioRaven on 03/11/2013:
Morning, Puddy. You're doing good too. Moms will always be special.


graindart on 03/11/2013:
Good job, only 1 last week in the 200's.

OhioRaven on 03/11/2013:
Man, I sure hope so...


V on 03/11/2013:
Yayyy congrats on your loss Ohio! Great job..Onederland is right around the corner. Have a good day :)

OhioRaven on 03/11/2013:
Thanks, V. I'm trying not to let you guys (or me) down.


supercheese on 03/11/2013:
Happy Monday!! Yay on the lost pound!!!!

OhioRaven on 03/11/2013:
Thanks, Cheese.


getmebackto150 on 03/11/2013:
Yay for a loss!!! You are totally headed to onederland! Have a great day:)

OhioRaven on 03/11/2013:
Thanks, GetBack.


Tangalyn~ on 03/11/2013:
congrats on the loss.. hope u have a good day!

OhioRaven on 03/11/2013:
Thanks, Tang.


lolla on 03/11/2013:
Hey, you are the head bird on this site, we are always looking up at your perfect records, so keep on going straight to total success, we believe in you raven!!! next week you will be in onederland for sure.

OhioRaven on 03/11/2013:
Uh-oh....Pressure. I'm heading for the gym :v)


biscottibody59 on 03/11/2013:
Good job!

OhioRaven on 03/11/2013:
Thanks, Biscuit ! You're one of my many coaches here and I look up to you.


grannyannie on 03/11/2013:
Every pound counts! Well done.

OhioRaven on 03/11/2013:
I honestly couldn't do it without you.



OhioRaven - Sunday Mar 10, 2013
(Clean eating, exercise.)
Weight: 201.0

1egg+1bread+1cSoup+1/4cBeans

McSalad+minipopcorn+BigPickle

1c DDcabbage, Apple, grapefruit, 2 olives.

Water

Prayers

15min Treadmill, 10min StairClimber.

Weigh-in day tomorrow. I think I still look fat. At this point I'm just hoping I don't gain any and stay close to maintenance mode. Had a real good day yesterday. A LOT of toe tapping going on. Yee-Haw ! Y'all have a healthy day.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

grannyannie on 03/10/2013:
You're doing great with menu and workouts. Hang in there. It doesn't happen overnight.


Umpqua on 03/10/2013:
You will start to see noticeable changes eventually, as Annie said. Are you measuring? I find that at a certain point the scale doesn't really tell the story, but losing inches from your whole body sure lets you know something's happening!


Puddles on 03/10/2013:
Good luck tomorrow Raven. Have a great day.



OhioRaven - Saturday Mar 09, 2013
(Clean eating, exercise.)
Weight: 201.0

1egg+1bread+1cSoup+1/4cBeans

SideSalad1/2ChickenbreastMinipopcornBigPickle

Wendy's potato/broccoli, sm. Chili, 2crackers

1c DDcabbage, 2grapefruit, 1brazilnut, yogurt, banana.

Water +

Prayers

15min Treadmill, 15min StairClimber

I'm greatful that spring is almost here. The earth can't tilt back fast enough for me. I really snipe, grumble and complain when its unsesonably cold. My buddy, Kevin Miller, is leaving to build a church in the South. I wonder if the Lord would call ME to a warmer climate.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

grannyannie on 03/09/2013:
Healthy menu and good workout! Enjoy your weekend.


V on 03/09/2013:
Hope that it will warm up nicely there really soon! Have a good one Ohio :)


Tangalyn~ on 03/09/2013:
i think i am looking forward to spring more this year than i ever have before!! hope u have a great day!!

OhioRaven on 03/09/2013:
Have a good one, Tang.


graindart on 03/09/2013:
I can't wait for Spring either, although Winter has been quite mild in Montana this year. We usually have a week or two each year where we don't get above zero for a high. This year I don't remember a day where our high was below zero. So either the Winter was milder or my memory is progressively getting worse. If I can't move to the south, Al Gore can bring the south's weather to me.



OhioRaven - Friday Mar 08, 2013
(Clean eating, exercise.)
Weight: 201.0

Communion

1egg+1bread+1cSoup+1/4cBeans.

SideSilad+1/2ChickenBreast+Minipopcorn+Pickle.

1c Soup, 1+1/2c GreenBeanCasserole, 7babycarrots, broccoli, 1/4c BakedBeans, 1/2c quinoa.

Yogurt, 1Brazilnut, banana, grapefruit.

Water=gal+

Prayers=EveryMeal

10min Treadmill, 10min Elliptical, 10min SpeedBag.

I FOUND MY DIARY ! It was in the crack of the couch. Phew !

Went to the rescheduled church supper last night. Did okay.

Playing Bluegrass this weekend. 80th Birthday for Les "Muleskinner" Ratliff. He helped me when I started raising Chickens. I started calling him the "Chicken Whisperer". Because he knew so much. I only have 7 birds now, 8 if you count the duck. My girls lay the biggest eggs in the county. You can't close an extra large egg carton around them. I've been giving the eggs away to a free store for years. They help people in need. I always keep the smallest egg for my 1egg breakfast. The reason is a good one and a story to be told later. Have a healthy day.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

Tangalyn~ on 03/08/2013:
have a wonderful day!


grannyannie on 03/08/2013:
Nice menu! Good workout as well. Enjoy the party.


Umpqua on 03/08/2013:
A couple of our friends raise chickens and their eggs are fantastic. Hubby wanted to do it but I'm not up for all the work. Enjoy your fresh eggs!


Puddles on 03/08/2013:
I am so happy you found your book. Hope you have a great weekend.

OhioRaven on 03/08/2013:
You have a good weekend too.


V on 03/08/2013:
Yayyy you found your diary :) I have to say that the size of those eggs are impressive, I think you may be a "chicken whisperer" as well :) Have a great weekend, I am sure you will rock the bluegrass fest!

OhioRaven on 03/08/2013:
Thanks, V.



OhioRaven - Thursday Mar 07, 2013
(Clean eating, exercise.)
Weight: 201.0

1bread, 1egg, 1/4c beans, 1c soup.

SideSalad1/2ChickenbreastMinipopcornBigPickle

2c DDcabbage, 1c soup,

2grapefruit, 1tblsp Nat. PB. Yogurt, banana.

Water gal+

Prayers

20min Treadmill, 10min HeavyBag, 10min Elliptical.

I've lost my little pocket diary. I record everything I eat in it throughout the day. Also my exercises. And some other important dates that are coming up that I forget already. So, I'm going from memory.(Not Good). Tried the Monk Fruit. It was the Splenda brand. (Umpqua knows what I mean) but I didn't think much of it... yet. Also bought Dandelion root tea. Wow ! Kind of a nutty flavor. All of this stuff is from watching Dr. Oz. Anyone else watch the good Dr. ? Well, that's about it. Have a healthy day.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

getmebackto150 on 03/07/2013:
Your menu looks good! Find that pocket diary! Or get a new one, if its working for you, you don't want to rock the boat!! have a great day:)

OhioRaven on 03/07/2013:
I guess I'll try a smart phone version to keep my food on. You have a great day too.


biscottibody59 on 03/07/2013:
dr oz ain't my cup of tea--haha! I hope you find your diary!


Puddles on 03/07/2013:
I know what you mean because I keep a little book on everything I did in one day. It is my little precious gem. All the goods and the bads of each day. Hope you find it. Have a great day. Had a 3 hr nap early this morning.


Umpqua on 03/07/2013:
I got monk fruit in the raw yesterday and I like it! But I'm used to stevia so the monk fruit has less of an aftertaste for me. I don't know anything about dandelion tea but I love tea and am open to trying new stuff. That sucks about your diary - after a lot of stubbornness I went electronic with all my logging/recording since I have my gadgets with me at all times.

OhioRaven on 03/07/2013:
I hope you have a more relaxing day today. Be careful if you try Dandelion root tea. I think it made me, well...excited.


grannyannie on 03/07/2013:
Nice meal plan and workout. I guess I won't look for monk fruit!

OhioRaven on 03/07/2013:
I didn't know about the heroin, but I knew he wasn't too fond of being around people with mental problems. Hence the "Crippled Inside" song. See ya .


grannyannie on 03/07/2013:
He always made fun of disabled people, even where they could hear him. One disgusting fact was that he was sorry his mum died before he had a chance to *** her. Ack.

OhioRaven on 03/07/2013:
Ack !


lolla on 03/07/2013:
I watch dr.Oz, always on tivo because there is half I can use, half that is useless most of the time. Like everything, you take what is good, leave the bad. There was a great article about him on the new yorker. Here's the link http://www.newyorker.com/reporting/2013/02/04/130204fa_fact_specter. I do want to try the dandelion tea, hehehe...


V on 03/07/2013:
I miss Dr. Oz most of the week due to work..I have seen when Shaun T was on the show <3 Dr. Oz is the real deal I have to say!! I hope you find your pocket diary :(


V on 03/07/2013:
I miss Dr. Oz most of the week due to work..I have seen when Shaun T was on the show <3 Dr. Oz is the real deal I have to say!! I hope you find your pocket diary :(



OhioRaven - Wednesday Mar 06, 2013
(Clean eating, exercise.)
Weight: 201.0

1egg, 1bread, 1c soup, 1/4c beans.

SideSalad,ChickenBreast,minipopcorn,pickle.

1big "Graindart" salad(AllTheFixins) 2c beg soup.

2grapefruit, 1brazilnut, yogurt, banana.

Water less than 1gal, but close.

Prayers (food just tastes better)

25min with the girls on the workout video.

We didn't get the Monk Fruit yet. Probably today. Got a church supper tonight. I'll be taking bananas, apples, and a bag of frozen fruit salad. I'll see if I can find any green beans to eat at the dinner. Have a healthy day.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

Umpqua on 03/06/2013:
I see that the Nectresse brand is monk fruit - interesting. I've seen it at the store, definitely going to give it a try.

OhioRaven on 03/06/2013:
Have a good day, Ump.


V on 03/06/2013:
Good to see that you gave the video another shot! Hope the girls were not too brutal on ya :) Have a good one Ohio!

OhioRaven on 03/06/2013:
V, the girls ate Always hard on me. I feel my core all day long after that workout. I didn't even know I HAD a core. Take care,V. Don't get blown away.


Puddles on 03/06/2013:
Good luck at your dinner out tonight. Have a great day.

OhioRaven on 03/06/2013:
I just heard they canceled the dinner cause of snow. Bummer.


Supercheese on 03/06/2013:
Have a good one champ! Whats the next "goal" after you get to yours?

OhioRaven on 03/06/2013:
Honestly, Cheese...I think if I can just maintainers and just keep going. Not just on the weight part, but all of it. Be aware of my diet and exercise every day, and not fall back into some comfortable stage where "I got it now. I can cruise from here." I've done this too many times and I see a pattern.


grannyannie on 03/06/2013:
Good luck at dinner. Have an amazing day.

OhioRaven on 03/06/2013:
Thanks, Annie


V on 03/06/2013:
Hi right back to you..Feeling your core is a GOOD thing BTW :) If my obliques are not slightly screaming I'm not going hard enough, LOL!!



OhioRaven - Tuesday Mar 05, 2013
(Clean eating, exercise.)
Weight: 201.0

1/4c beans, 2c soup, 1bread.

SideSalad, ChickenBreast, minipopcorn, pickle.

2c soup, grilled cheese sandwich.

2grapefruit, yogurt, banana, 1brazilnut.

Water gal+

Prayers

25min Treadmill, 20min StairClimber.

Sorry I couldn't get to everyone on here. Everyone was leaving good encouraging comments. I wanted to do the same.

It's Very Good, to see some of the "Lost Sheep" coming back to the flock and post again. It shows that they haven't given up. WELCOME BACK !

Thank you to those who helped me decide what to do about artificial sweeteners. But it looks like Dr. Oz and the Hungry Girl came up with what I'm gonna try next. Monk Fruit. Haven't tried it yet. I'll keep you all posted.

Have a healthy day.

Progress as of today: 31 lbs lost so far, only 2 lbs to go!

supercheese on 03/05/2013:
Peanut butter has a great deal of protein and healthy fats (try to get the natural kind with the oil on top), BUT its also high in calories so stick to the 2 tsp per serving. I absolutely love PB. If you ever feel like you need an extra energy boost...Peanut butter and toast. Sometimes I eat it just before a workout or when Im really hungry. Whats a brazilnut? Looking forward to the Mungfruit! Sounds tasty!!! Have a good one raven!

OhioRaven on 03/05/2013:
I'm sorry, its Monk Fruit.


Umpqua on 03/05/2013:
Must Google MungFruit - I have no clue what it is. I do have mung beans in the house that I'm going to try, and I suspect they're not related haha. Have a good one!

OhioRaven on 03/05/2013:
I'm sorry its Monk Fruit.


thenewMLE on 03/05/2013:
You're still melting the pounds away!!! Congrats! I've been unable to get to everyone too do to work, but I really get a lot out of reading what everyone is trying. I have never heard of Mungfruit, but I guess I will do some research. I use splenda and Torani syrups that are made with splenda. I bake with it too. I have stevia for my tea. But I am open to try something that is not artificial. I was disappointed with the Stevia for baking. Keep up the good work!

OhioRaven on 03/05/2013:
I'm sorry, It's Monk Fruit.


grannyannie on 03/05/2013:
Sounds like you're doing well. I eat pb as well - unsweetened - but I weight it on a gram scale - 10 grams is 60 cals for the kind I buy. Very satisfying especially on oat cakes (oats, oil, salt).

OhioRaven on 03/05/2013:
Hi, Annie. Rest day ? ? ? What the heck is that. ?


getmebackto150 on 03/05/2013:
Have a great day:)


Puddles on 03/05/2013:
Good morning Raven - I am glad you have something new to try. I am lucky that I do not need sweetener in coffee but would love to be able to get rid of the half and half. I figure that if that is my only real bad habit right now I am doing OK. lol Have a great day and good luck with your Monk Fruit.

OhioRaven on 03/05/2013:
Thanks Puddy. I wish I had as few bad habits as you. Take care of yourself, and your cabinets and enjoy your egg foo.


biscottibody59 on 03/05/2013:
Good luck with the monkfruit sweetener!

OhioRaven on 03/05/2013:
Thanks, Biscuit.


grannyannie on 03/05/2013:
Ohio, it's a good idea to take off a day or two a week from working out. So, rest from working out, not from anything else! LOL.


V on 03/05/2013:
Hope that yo had a wonderful day Ohio :)



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