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SilverySparkles - Wednesday Feb 13, 2019
(Counting calories)
Weight: 247.7

Getting a late start today, snow all over and the phone started ringing early.

cereal, milk, muffins, coffee

Having quite the snow storm, schools all closed or closing, power outages . I'm wondering how long we will have power. 

Trying to get as much laundry done as I can and some cooking ahead.  Power outages can last for days this time of year.  Just had friends get their power back on after about 4 days.  I'm wondering how it will go for them this time around.

 

 

Progress as of today: 3.3 lbs lost so far, only 127.7 lbs to go!

Donkey on 02/13/2019:
Ugh, please don't call me until after 10am. Sometimes, I walk into the office and the phone is already starting to ring. I'm like, Not the best idea, People!

SilverySparkles on 02/13/2019:
It was way too early today.


legcramps on 02/13/2019:
Snowing here too! I am so done with winter!

SilverySparkles on 02/13/2019:
Spring can arrive anytime here too.


horn_of_plenty on 02/13/2019:
seems it snowed for Donkey, Me, and you!

SilverySparkles on 02/13/2019:
Reaching right acrossed the midwest and New England states


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SilverySparkles - Tuesday Feb 12, 2019
(Counting calories)
Weight: 246.6

I was shocked at the scales this morning.  Still weighing in dressed so it wasn't that.  I'm thinking the quantity of food I'm eating is so low that now it's finally catching up with me.  I feel like I'm fine cutting quantity way back because I'm already used to it ( I hope that continues).  I stopped counting calories a few days ago because that makes me think about food too much.  Right now, the less I think about food the better.  The kettle bells arrived and we will unbox them this morning and start working with them.  I think they will make a good addition to our home gym.  I don't have any idea how many calories I'm eating each day but I'm feeling good so I'm continuing that until  something different happens, I'm just happy to not be obsessing about food.  Right now I'm not even considering the idea of 3 meals a day because when I did that I ate because it was time, not because I was hungry.  I'm also taking vitamins every day to cover any missed nutrition.

Multi Vitamin, vitamin D gummy, vitamin c, omegas, probiotic, evening primrose oil, turmeric

coffee, cereal,mini muffins, milk

hot dog, bread, mustard

v8 vegetable juice, soup, kettle chips, crackers

 

 

Progress as of today: 4.4 lbs lost so far, only 126.6 lbs to go!

horn_of_plenty on 02/12/2019:
yay.....! good job, Silvers!! :)

Proud of you - good job on making the home gym - CONVENIENCE is EVERYTHING in terms on sticking with a routine. THE MORE CONVENIENT, the better a change you'll be able to stick with it! that's also the FULL reason for my home gym!

:P, yes, listen to you body.

SilverySparkles on 02/12/2019:
I agree. It just got easier.


Donkey on 02/12/2019:
Sounds like you've got a good thing going!

SilverySparkles on 02/12/2019:
It's working for now



SilverySparkles - Monday Feb 11, 2019
(Counting calories)
Weight: 249.1

Coffee, cereal, milk

I'm thinking that I should probably be weighing in each day undressed.  Clothes are affecting the scales too much I think.

mini muffins

cauliflower with marinara and 3 mini meatballs

 

 

Progress as of today: 1.9 lbs lost so far, only 129.1 lbs to go!

Donkey on 02/11/2019:
Off to a great start!

SilverySparkles on 02/12/2019:
I'm cutting quantity way down.


horn_of_plenty on 02/11/2019:
yeah, all clothes are diff weights. i like to weigh naked haha.

the cauliflower meal sounds just AMAZINGLY GREAT!!!!!!!!!!!!!!!

SilverySparkles on 02/12/2019:
I may need to start that too.



SilverySparkles - Sunday Feb 10, 2019
(Counting calories)
Weight: 250.3

kix cereal , milk, coffee

Started cleaning up storage spaces in master bd rm today.  Getting all laundry washed and put away. 

navy bean soup, cashew almond pumpkin seed clusters

coffee

Just not very hungry today so not going to eat.  I will probably be starving tomorrow.  LOL

I did get a lot done around here today though and also did a lot of reading so it was a nice day.

Decided to eat something since it has been over 8 hours.  small pork chop and more of the cashew,almond pumpkin seed clusters.

 

Progress as of today: 0.7 lbs lost so far, only 130.3 lbs to go!

Donkey on 02/10/2019:
Meant to comment yesterday that navy bean soup sounds so comforting and tasty! Especially if it's cold where you live :)

SilverySparkles on 02/10/2019:
It is cold here. It's a good winter warmer and it really stuck with me all day.


Horn_of_plenty on 02/10/2019:
Loving the clean laundry, got that going on here, too! The best!!

It's also good to clean and organize, did it also over here.

Great way to start the week!

SilverySparkles on 02/10/2019:
It's all done and so nice to have a bunch of clean clothes again.


Horn_of_plenty on 02/10/2019:
Silvery what country / state are you in? since you say it's cold ;)

SilverySparkles on 02/11/2019:
U.S. Midwest


Horn_of_plenty on 02/11/2019:
Donkey is Chicago and I'm in NYC.



SilverySparkles - Saturday Feb 09, 2019
(Counting calories)
Weight: 248.7

Up and in the mood for reorganizing the den/tv room so I need to take advantage of that before the mood changes.  Still trying to figure out what I want for breakfast so I',m putting that off for now.  Yesterday I reorganized the laundry room, getting that done just pushes me to do more.  I need to take advantage of this mood.

cereal (kix) and milk, coffee

Working on the den/tv room right now

Also now working on the master bd rm too.  Getting a lot done today.

Lunch was navy bean soup, mini muffins and 3 small pieces Dove almond chocolate.

I have to say that dove chocolate is so rich and satisfying that I don't even want much, unlike cheaper chocolates which I can over eat very easily.

sweet potato, walnuts, blueberry mini muffins, vitamins

mixed nuts

 

 

Progress as of today: 2.3 lbs lost so far, only 128.7 lbs to go!

Donkey on 02/09/2019:
Oh yes, you definitely need to take advantage of that mood! I've got stuff to do, that yesterday I was excited about, but now that I have the time to get these things done, my motivation is quickly evaporating. I might feel differently once I eat something.

SilverySparkles on 02/09/2019:
I have to strike while the iron is hot too.


SilverySparkles on 02/09/2019:
I'm in the cooking mood today too so I'm making chili and navy bean soup. That should last us a few days.


Horn_of_plenty on 02/09/2019:
you remind me of me! i also was up and organizing, going thru bills and throwing out paperwork i don't need :) felt good to get my stuff in order! Cannot wait to send my taxes filing in and get the $ money back!

SilverySparkles on 02/09/2019:
It's nice when you get the money back...unfortunately we have to pay. But with bank interest rates so low, we go ahead and just get it over with.


Maria7 on 02/09/2019:
A few days late but welcome to DD!

SilverySparkles on 02/09/2019:
Thank you.


Horn_of_plenty on 02/10/2019:
i also enjoy small chocolates and candies here and there :)



SilverySparkles - Friday Feb 08, 2019
(Counting calories)
Weight: 249.0

1 cup sweet potatoes, 17 walnuts, sugar free syrup, coffee = 323 calories

Slept really well last night.  The later I stay up, the better I sleep.  Feeling great.  Since that candle finally finished burning, my eyes have cleared up.  I'm sure it was the candle that caused that. 

small pork chop, cauliflower, potato sticks, pretzel mix, bubly

Progress as of today: 2 lbs lost so far, only 129 lbs to go!

horn_of_plenty on 02/08/2019:
I'm so glad your eyes are better. that meal sounds soooo tasty. what brand of sugar free syrup do you use? is it stevia sweetened? i keep forgetting, i've been meaning to buy sugar free stevia sweetened syrup on amazon! thanks for the reminder!

SilverySparkles on 02/08/2019:
The syrup is Smuckers sugar free breakfast syrup and it's sweetened with splenda. Definately an cause gas and bathroom issues for us and while we like the taste, when this is gone I will probably look for something a little more friendly belly wise.


horn_of_plenty on 02/08/2019:
yeah, you can do better.

there are Stevia sweetened ones...i plan to grab one. would be tasty to mix into yogurt!

SilverySparkles on 02/08/2019:
That would be better, when this one is gone I will get something different.


horn_of_plenty on 02/08/2019:
nice and tasty mix of foods above, like it a lot!!! great eats on your part!

SilverySparkles on 02/08/2019:
Sticking with me longer than expected, not even intersted in dinner anytime soon.



SilverySparkles - Thursday Feb 07, 2019
(Counting calories)
Weight: 248.8

We will be having a busy day today.

Daily weigh ins are going well.  It keeps me on track.

Some days my calories are higher and some days they are lower and I can live with that.

I've been eating some things because they are low cal and others that are high cal and it seems like it all works.

Even though I did get frustrated yesterday afternoon and didn't eat as low cal as I probably should have, I lost anyway so I think I just need to be me and do what works for me.  I didn't add what I ate later yesterday because I didn't want yesterdays post to end up at the top today and push other peoples posts for today lower down.

 

Progress as of today: 2.2 lbs lost so far, only 128.8 lbs to go!

horn_of_plenty on 02/07/2019:
yeah, as long as calories are moderate and not drifting into "binge land" too often, that's good. My calories are also different day to day.

Same here with the low cal and high cal. i like to mix the two into my meals :)

don't worry about pushing people's posts around....i do it CONSTANTLY.

i think i update the most and most often....so my posts are very frequently at the top...feel free to update as much as you'd like bc the system still works :)



SilverySparkles - Wednesday Feb 06, 2019
(Counting calories)
Weight: 249.0

 

Slept really well last night.  The later I go to bed, the better I sleep.

Eyes still very irritated and I'm wondering if it is from the candle I have been lighting for the last 4 days.  No fragrance though.  Other than that, I'm feeling really good.

toasted bagel with peanut butter and butter, fruit juice and coffee

Lunch will be roast beef, roasted carrots, sweet potatoes with sf syrup and walnuts and a T. of coleslaw

 

 

horn_of_plenty on 02/06/2019:
could be the candle which has affected your eyes. i sometimes get a sore throat if a light a candle too long / often.

roasted carrots sound so good!! the more you cook a carrot, the sweeter it gets !

instead of toasted bagel, perhaps try toasted wheat bread....

believe it or not, one bagel equals approx 4 slices of bread. so, if you can have 2 slices of bread instead of a bagel, you are saving yourself some calories!

i like the mixing of butter and PB.

also, if you can skip the fruit juice with lunch, and have an actual fruit, you will add fiber to your meal and be satisfied longer. same with the whole wheat bread...there's more fiber in whole wheat bread than most bagels, so if you replace the bagel with whole wheat toast, add the fruit and take out the juice, you will have more fiber and get fuller! :)

i like the sugar free syrup with the walnuts yum!

excellent lunch...if you want to save calories, use acorn squash or butternut squash instead of sweet potatoes. in general, squash has the same benefits of sweet potatoes for less calories! so, you can eat the same amount of squash as potatoes, but the calories are less and you'll lose weight.

additionally, stay away from YAMS...those are just high sugar sweet potatoes!

hope i helped you with these tips to replace juice with a fruit, bagels with toast, and squash can replace sweet potatoes.

i have two huge pieces of kabucha squash to cook tonight in my slower cooker i think with a sweetener and cinnamon / pumpkin pie spice / nutmeg. as some kinda meal or snack...to probably eat with yogurt. ..or maybe i'll cook it faster in the oven tonight and eat that for dinner! thanks for the reminder to eat my own squash!

SilverySparkles on 02/06/2019:
Thanks for the hints.


horn_of_plenty on 02/06/2019:
welcome, i love to "help" everyone! it's my specialty :)...hope it doesn't bother you???


Donkey on 02/06/2019:
Yikes - the candle? Now that you say that, it makes sense! I hope that's it, so that you can feel better soon.



SilverySparkles - Tuesday Feb 05, 2019
(Counting calories)
Weight: 249.3

1,159 calories so far today, oatmeal, sugar free syrup, peaches, pizza, yogurt

Finishing up 2 loads of laundry

Friend/neighbor is here so it will be a quieter day. Elderly neighbor likes to help and work in the yard, so hubby is out there with him.

Waiting for a delivery so I'm kind of stuck at home today anyway.

Pretty sure I have a double eye infection.

coffee, whole grain crackers, chips = 680

Total = 1,839

More pizza and coffee for about another 799 cals to bring it to about 2,628 calories...way too much...but the pizza is gone now.  I need to stay away from that in the future or at least have only just as much as we will eat at a meal.  Having extra around doesn't work.

 

 

 

legcramps on 02/05/2019:
Oh no! That infection sounds painful :(

SilverySparkles on 02/05/2019:
Kind of miserable today...looks like a I have black eyes on top of blood shot itchy eyes.


horn_of_plenty on 02/05/2019:
everything sounds great, aside from the double eye infection! do you get them a lot!?

infections are the worst and then you need to take antibiotics and those mess up your digestion sometimes!

SilverySparkles on 02/05/2019:
I do them occassionally but it's been a few years.


thinkpositive on 02/05/2019:
Sorry to read about your eye infection.

SilverySparkles on 02/05/2019:
Thanks, no fun with that.



SilverySparkles - Monday Feb 04, 2019
(Counting calories)
Weight: 248.3

Breakfast 259 calories, scrambled eggs with sweet peppers , tomatoes and avocado , coffee

Snack 150 calories ,bubly and cocoa kettle corn

Lunch 790 calories, pizza

Dinner 416 calories, whole grain spaghetti wirh meat sauce, hot chocolate

Snack 0 calories, bubly

1,615 calories

 

horn_of_plenty on 02/04/2019:
i like the bubbly drinks too!

excellent breakfast!

do you eat pizza a lot?

SilverySparkles on 02/04/2019:
We have pizza ocassionally, we have leftovers now so it will show up again soon. It sticks with me for many hours so it's worth it.


horn_of_plenty on 02/04/2019:
I can never get a pizza to stick with me bc it gives me a high in blood sugar and a couple hours later when I hit a low I need something else !!!!

SilverySparkles on 02/04/2019:
Today it kept me full for about 6 hours so it's worth the calories for me.


Donkey on 02/05/2019:
Love Bubly! Mango and apple are my favorite flavors!

SilverySparkles on 02/05/2019:
Peach and the berry flavors are my favorites.



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