forums directory search about DD
or Join for Free!
Recent Diary Entries
BearCountryGG 1 hrs
legcramps 2 hrs
Donkey 4 hrs
graindart 4 hrs
Maria7 5 hrs
Horn_Of_Plenty 14 hrs
happy-1 1 days
InnerPeace 2 days
OhioRaven 3 days
pinklatte 18 days
DDwebmaster 12/15
chidogs 10/22
Duaa123. 10/12
smilewithkatie 5/28
Puddles 5/18
52LivingLife 4/16
Jayhawkjen 4/14
trishpiglet3 4/12
thinkpositive 3/21
onceagain 2/01
KathyBlue 1/08
xanthe 11/28
jazzstorie 11/27
Cybermom4 10/31
jabockov 10/06

Recent Forum Topics
Slim Fast - 7:15A 20-Dec

spam removed - 7:15A 20-Dec

DD Future - 2017 - 12:34P 30-Apr

My First time! - 6:19P 7-Mar

Can't post replies to journal posts - 2:14P 17-Sep

WEBMASTER: Replies to comments on diary - 6:16P 12-Jul

view Soon2BThin bio page
Soon2BThin - Tuesday Apr 10, 2007
(Counting Calories and Exercise)
Weight: 161.8

Okay, I confess, I didn't get on the treadmill in the afternoon! 30 lashes with a wet noodle! (an old saying, you know, back in the olden days, lol) I was so tired after bowling (bowled lousy too but had fun) and then the second hand store (found a pretty red lacey top for $8 and a pair of nice denim shorts for $6) and then Sprout's and then the grocery store (4 12-packs of Coke for $10 and a free 8-pack of bottles--I loves the Coke Zero!) and then home. Had a very small lunch while watching my soap. In fact I did really well with brekky, lunch and my afternoon snack (775 calories total for all that) so I ate some leftover ham, baked beans and potato salad for dinner and have no idea how many calories were in there but I ate small portions so I don't think my total for the day was over the 1400. (and the weight was down some this morning, I peeked) I just didn't feel like trying to figure out the calories in dinner and I knew they wouldn't be accurate anyway. So...since I did bowl and that's some exercise, I let myself off from any more exercise.

Well, today we have a Red Hat Ladies meeting, a potluck lunch, and I'm bringing baked beans (surprise!) Not the same ones I made over the weekend, I'm making fresh ones this morning. So another eating challenge! I will try to be good and then not make up for it after I get home. Usually when I limit myself at these things and even skip the dessert, I feel deprived and make up for it later, when I'm alone. I MUST NOT DO THIS!! I must remember the drop on the scale this morning and think about how good it feels when I've lost some weight. Just 5 more pounds, actually, and I will be feeling much better. So I will keep that in mind. I know that when I get to 155 and below, it makes so much difference in how I feel. And how my clothes fit. So I'll let you know how it goes. I guess I won't count calories again. I hate trying to figure them out on things I don't know about, without labels. So I'll just do the best I can.

Okay, I didn't get on here last night as I'd planned. I was going to read while I watched "Dancing With the Stars" but forgot. Sorry. I hope to get caught up later today. I hope things are going great for you all. Have a terrific day!

Progress as of today: 9.2 lbs lost so far, only 21.8 lbs to go!

borntocry on 04/10/2007:
Hahaha, to the wet noodle thing! Did people really say that way back in your day? Haha, just kidding!

Sounds like you did pretty well yesterday - way to go, Soonie! My husband and I love that Coke Zero too. It's the only sugar-free pop he will drink.

Good luck with the lunch today, and especially afterwards... funny how we both have the same danger zone when we get home after a lunch or a dinner out, isn't it? Today is my day to go to my favourite vegetarian restaurant with my husband and I just know I will be tempted to spend the whole evening snacking on cereal and chocolate when I get home, and then I'll really feel like crap afterwards. So let's be strong together!

sharklover on 04/10/2007:
Do you know what the difference between Diet Coke, and Coke Zero is? I was in the store and compared labels and saw no differences! So I've been wondering if there really is a difference or if its just a marketing thing.

I hope the lunch went well and that you didn't deprive yourself too much! :-)

Soon2BThin - Monday Apr 09, 2007
(Counting Calories and Exercise)
Weight: 161.8

Monday morning! Here it is! Another Monday. Another week wasted! I guess I ate too much yesterday. I had all the intentions of being smart, only eating small portions, only a little of the candy, but....I nibbled on the candy all day! I ate so much my stomach hurt! I ate CAKE!! I went back for seconds! It was like putting crack in front of an addict!! I had no control whatsoever! But it's over and I'm not beating myself up over it (you think I should?) What good would that do? I'm only one Soonie, it's just what I do. After all these years, I haven't made many changes. So I'll just go on from here. I decided to go bowling this morning since we couldn't go yesterday. This is the group where if you get 9 pins down, it counts as a strike. Anyway, there's prize money every week, although I never plan on winning any of that. I'm just going for the fun and if I do well, that's just gravy. Maybe I'll get on the treadmill later too. Really I should be saying I WILL get on the treadmill later. I will stay away from the drive-thrus, I will eat well today. There is only one alternative and I don't want that! I'm still wearing my size 12 shorts this morning but I have the muffin top thing going on. Oh, well. I'll try to hold it in, lol. Anyway we had a nice time yesterday, played a game of Yahtzee, talked a lot. #3 son didn't show up though and that disappointed me. But all in all, a good day, except for my self control.

Okay, you all have a great day! Thanks for all the comments. I did get here to read some last night while watching the housewives. Have I told you all how much I love this site? And you guys are the best evah!

Progress as of today: 9.2 lbs lost so far, only 21.8 lbs to go!

hollybelle on 04/09/2007:
Yes, Soonie - you WILL get on the treadmill today, I know it! I wish my 9 pins counted as a strike!

Justine6Robert3 on 04/09/2007:
No, I don't think you should beat yourself up over a bad day!! I'm sure you'll get back on track today and get on that treadmill!! I also wasn't completely good this week-end. I decided I wouldn't count calories or exercise on Sat or Sun either but I plan to get back on track today!!! As long as we get back to it when we slip up, right?!!!

Enjoy your day, sounds like your having some lovely weather, lucky you its cold here again, ugh!!!

greengirl on 04/09/2007:
Good luck with the bowling and keep away from the drive-thru's!!!!! You are not the only one to fall this weekend. Keep your chin up :0)

GG on 04/09/2007:
I like your attitude! I am glad you are not beating yourself up over it because you cannot turn back the clock to change what you already did. I tend to beat myself up about some things but then I realize that I really cannot do anything about it. And you are aloud to have a "cheat" day every so often and you know what, Sundays seem to be the day for it, so just call it your cheat day. And yea, go on the treadmill, I love that thing it is really calming & helps clear my head, which I am sure it does for a lot of other people too!! Good luck! OO and how did you like Desperate Housewives?? I LOVED IT and was SO HAPPY IT WAS NEW! haha! I laughed the WHOLE HOUR...even during commercials! haha!

borntocry on 04/10/2007:
Heh, no, I don't think you should beat yourself up over the cake (just seconds? I'm happy if I stop at thirds!). As you said, some of us just can't be expected to exert that kind of self-control! I tried it once or twice and felt so deprived afterwards that I actually regretted it. So ever since then I try to cut myself some slack when it comes to really exceptional treats on special occasions. There are plenty of everyday opportunities for us to exert more self-control (the drive-thrus, the solitary foodfests when our husbands are out, haha!). I try to work extra hard at mastering those temptations so that I can give in to the ones that are really worth it!

Soon2BThin - Sunday Apr 08, 2007
(Counting Calories and Exercise)
Weight: 161.4

Haaaaapppy Easter!!! Although, I took a peek at the scale this morning and I'm not as happy as I would have hoped to be with the result. I was hoping for a good drop so it would be an incentive to stay good today. Humph! 6 good days of eating and exercise didn't do much good for me, scale-wise. We'll see what happens tomorrow. But don't think I'm just going to throw caution to the wind and eat whatever I want today. I will show some restraint! No counting calories though. And no exercise. But I will be busy all day. Yesterday I cleaned, swept and mopped, made the baked beans, baked the cake and ate 1380 calories. Never did get on the treadmill though *sigh* Then tomorrow is back to normal. I will weigh in tomorrow morning and report it here. Better not eat too much ham, heh.

Okay, you all get out there and have a great day! It will be warm here today, mid-80's, but really windy as I can see out there already. See you tomorrow! Oh, and thanks for all the nice comments! You guys rawk!

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

mcwoo40 on 04/08/2007:
Hi,keep persevering with your eating and your exercise and it WILL come off.Don't get too down at what the scales say, as long as you feel better,that is the main thing.Enjoy the warm weather,maybe go for a walk.It is lovely here in England too for the time of year.STAY FOCUSED,Julie

borntocry on 04/08/2007:
Hey there, Soonie! Happy Easter! My my, I was surprised to read your last few entries and see how well you've been doing - resisting all those pesky binge-on-junk-food voices! I'm sorry the scale didn't reward you for your hard work, but you know it will happen - just give it time.

greengirl on 04/08/2007:
Dont get disheartened Soonie, you are still doing brilliantly and it would be a shame to spoil it just because of the dastardly scales. Keep up the good work:)

smiley2 on 04/09/2007:
Hya! Great job on showing the self restraint! Hope you have a wonderful Easter and dont be too hard on yourself! Wx

Soon2BThin - Saturday Apr 07, 2007
(Counting Calories and Exercise)
Weight: 161.4

Hellewwwwww! How's it all going for the rest of you? I'm doing great! 5 days down of doing well with the food and exercise. I'm feeling good this morning and I forgot to mention yesterday that I hadn't been sleeping well the last few nights, this cough I have was keeping me awake. Well, yesterday I had a laser treatment at the acupuncturist's on my shoulder and neck so I asked the receptionist if he had any magic herbs for a bad cough and she said he does have a cough syrup that is really good but I would have to talk to him about it. So anyway, I got the cough syrup and used it last night. Took a swallow before I went to bed, woke up coughing at 2:30, took some more and slept until 8am!! Great stuff!! And I feel great this morning! I'm telling you, this herbal thing is great! And with all the other herbs I'm taking, I'm feeling much better than I had been, no depression or anything. Every morning I'm ready to take on the day! Okay *stepping off the soapbox*

So yesterday I had 1212 calories, resisted the drive-thrus while I was out (and since I was feeling kinda bad and tired, all I wanted was junk food!) and had my morning exercise even though I didn't feel well. I'm thinking of getting on the scale tomorrow morning because I think I will have a significant loss and that will keep me strong and away from overeating all day. That's the plan anyway. So I need to do well today also. And it is getting easier, although it being Saturday makes it seem a little tougher. And I'm alone, the DH is at my Mom's painting. But I have lots to keep me busy, getting things done for tomorrow. So I think I will be safe. No exercise yet this morning, it was nice to just sleep in a little. I have housework to do but I may get some walking in later.

Okay, I hope you're all doing well. I did read the entries for yesterday and leave some comments. I don't know what I'd do without this site and all you wonderful people! Have a Happy Easter (if you celebrate it)

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

monet0239 on 04/07/2007:

greengirl on 04/07/2007:
It's great that the herbal remedies are making you feel better. Hope you get good results on the scales!!! Have a great weekend :)

hollybelle on 04/07/2007:
Yea for feeling better. Hang tough. Happy Easter.

Horn_Of_Plenty on 04/07/2007:
nice job with resisting the drive thrus. nice on calories. i'm glad you're feeling better!

Soon2BThin - Friday Apr 06, 2007
(Counting Calories and Exercise)
Weight: 161.4

Good Friday morning!! And it is "Good Friday", heh. And before I forget, Happy Easter to everyone that celebrates it! Well, there is good news for the Soonie all the way around! First I got up at 6:30am and have finished my 45 minute walk on the treadmill---2.45 miles. And yesterday, I bowled 3 games in the morning (bowled a 233 the third game!) and walked for 45 minutes on the treadmill in the afternoon. So lots of exercising! And I have stayed within my calorie limit of 1400 calories per day, having 1242 yesterday. And here's the best news---the doc's office called and said my A1C test (long-term blood sugar) was lower than the last time so keep up what I'm doing!! I forgot to ask just what the new number was though. But I will find out on Wednesday when I see the doc. I can't wait to tell her I'm not even taking any meds for that now! So lots of good news here.

Okay, I'm going now. Time for the shower and then brekky. Oh, almost forgot, yesterday, after bowling, I was on my way to Sprout's and passed by Macayo's, my favorite Mexican food place and that little voice didn't even tell me to stop in for lunch!! And after Sprout's, I went straight home for lunch there. Also at Sprout's, I found some new rice chips, made from organic brown rice so they must be good for you, right? A serving size is 37!! chips for only 110 calories!! I got the sour cream and onion flavor, yum. I also found a great whole grain bread that's really good, really dense and chewy, 60 calories a slice. So I guess I can say I had a really good day yesterday. Let's hope today is just as good. And I hope yours is too.

Dear Lord, I pray for wisdom to understand my man, love to forgive him, and patience for his moods. Because, Lord, if I pray for strength, I'll beat him to death! Amen

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

hollybelle on 04/06/2007:
Happy Easter. Glad to find you in good spirits! Loved the prayer tee-hee. Ask and you will receive!

greengirl on 04/06/2007:
Sounds like you are having a good day Soonie. I keep exceeding my calorie total of 1400, not by a lot but on aregular basis!!1 Well done on the good news from the docs. keep up the good work and have a great Easter!!

Soon2BThin - Thursday Apr 05, 2007
(Counting Calories and Exercise)
Weight: 161.4

The cough is worse but I'm going bowling anyway. I feel kinda crappy but able to function okay. I'll just try not to cough on anyone, lol. I still think it's just an allergy thing. I did great yesterday, exercise and eating. 1040 calories again. It seems I get full quicker these days for some reason. Could be the allergy thing. Thanks for all the great comments. Remember, you are loved by Soonie! The End!

P.S. Forgot to mention, I'm wearing my size 12's this morning, had been wearing the 14's. Woohoo!

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

WorkingIt2 on 04/06/2007:
Awwwww....***hug*** Feel better soon!!! Congrats on the 12's!! YAY!!

Soon2BThin - Wednesday Apr 04, 2007
(Counting Calories and Exercise)
Weight: 161.4

Wo is me! I'm feeling worse than yesterday but I did get up at 7am and did my 40 minutes on the dreadmill--2.2 miles this time. So I increased a bit from Monday's walk. Did my stretches and ab crunches but just couldn't force myself to do the bike. I'm wiped out. At least I slept better last night, with a cough drop in my mouth again. I can barely swallow so maybe I will eat less today, lol. Yesterday I finished with 1400 calories, not enough veggies though. I had LC pizza for dinner, that was my splurge for the day, and then I ate an apple with FF caramel dip (wish I'd never bought that stuff) and then some pretzels. So most of my calories were at dinner. And no exercise for the day.

I had another run-in with that nasty little voice this morning. When I got up, the DH was already gone, leaving me a note that said it was 5:40, he was going out for breakfast and then over to my Mom's to start painting her laundry room. So the voice whispers in my ear "Oh, good, with him not here, you can skip the exercise and go to the McD's drive-thru and get lots of junk for brekky and PIG OUT!!" And don't think I didn't hesitate over that idea!! But I stayed strong, thought it out and did the right thing. Whew, I'm glad that's over. Dern voice! (And even though I can barely swallow, I know I could choke down that bacon, egg and cheese biscuit with hash browns and the new cinnamon thing they have now in no time!)

Okay, time for a "good" brekky. I hope this thing goes away so I can get my house cleaned and the food prepared on Sunday. I can make the beans and the cake on Saturday so then all I have to do is the ham on Sunday. And my house isn't too bad actually, just some dusting, sweeping and mopping the floor. I want to get out and buy a new rug and towel and things for the guest bathroom too. I saw some pretty purple ones at Super WalMart the other day. That would be different. Okay, I'm rambling on here. I wish you all the best day ever and all that strength you need to fight the good diet fight. Carry on!

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

WorkingIt2 on 04/04/2007:
My mom has seen a chiropractor two times so far, for the pain in her arms, the numbness and tingling and the stiff/sore neck. It has gone away. The spine was compromised or something and pushing on her nerve endings. She had the 'wake you out of a deep sleep' pain. Don't know if you go to the chiro..but it is worth a shot! Mom had never been to a chrio and was nervous, now she loves it lol.

Great job not eating that mcdonalds! I've been reading the You On A Diet book and it is really a good one.

Have a great day!

hollybelle on 04/04/2007:
God job not listening to the voice of McD's! I'm sorry your feel bad, especially on Easter Week. Will pray for speedy recovery and harmonious (sp??) dinner on Sunday!

jon'smom on 04/04/2007:
I hope you feel better soon. Great job of resisting the McDonald's temptation!

Soon2BThin - Tuesday Apr 03, 2007
(Counting Calories and Exercise)
Weight: 161.4

1040 calories yesterday, I know, pretty low. I guess I'll add some snacks in there somewhere. And really, I didn't starve. This morning I had to get labwork done so I didn't get my exercise in early and right now, I'm thinking I may skip it today. It's just one of those days. I feel crappy, I have that dry, scratchy throat and cough, and I just don't feel well. And I didn't get enough sleep last night. There, is that enough excuses? Lol I just want a nap, boohoo! Poor me. And all the way home from the doc's office, that *&!# little voice kept telling me to stop for some breakfast at the McD's drive-thru. But I resisted. So far, so good. I read a little more of the "You: On a Diet" book last night (one of these days I intend to finish it) and I still think it's the best diet book ever! I'll have to put some of my favorite parts on here some day. Anyway, I recommend it to everyone!

Okay, later I have another acupuncture treatment. Still have some shoulder pain and neck pain. In fact, my whole arm was hurting during the night and keeping me awake. I'm beginning to think this isn't going to work. I'll see what he has to say. Hope you all have a great day! See you tomorrow!

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

jon'smom on 04/03/2007:
i hope you start to feel better soon!

hollybelle on 04/03/2007:
Good no Mickey D's at breakfast. Their yogurts aren't bad for a treat, though.

Soon2BThin - Monday Apr 02, 2007
(Counting Calories and Exercise)
Weight: 161.4

April 2, 2000 I began my journey with the Diet Diaries. And here I am, about the same weight. There have been ups and downs but no real progress. How humiliating! I guess I am the oldest member of the DD in more ways than one. Been here 7 years and I'm almost 58 (May 4) What do you think? Pretty sad, huh? I'm not going to mention the F-word (failure), it's too depressing. So today is the first day of the rest of my journey! I took the week off from weighing, I just didn't want to face it. But on the positive side, I've already gotten up at 6:30am and did 40 minutes on the treadmill (2.15 miles), then stretching and ab crunches, then did 20 minutes on my recumbent bike (4 miles). Nothing to brag about but a good workout for me. It's now 10:40am and soon I will get ready to go out to a few stores. Also I'm writing down all my calories (240 for brekky), drinking plenty of water and will make sure to get in at least 3 veggies and 2 fruits. Oh, and no eating past 7pm. This is my plan for April. I did all this in January and lost about 10 pounds so I know it works. I'm so tired of being overweight, *moan*!

Okay, I did get in here last night to read some entries, made a few comments. I did it while watching Desperate Housewives and Brothers and Sisters, using my new laptop (okay, it's not new, it's used and real old, but it's new to me) and I'm just loving that thing. We have so many new members now it took me a pretty long time to read them all. You're all doing great! And I hope you all have a wonderful day! Happy 7th Anniversary to me!

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

borntocry on 04/02/2007:
Drat, I just left you a comment on yesterday's entry!

borntocry on 04/02/2007:
Oh well, I'm just going to say it again - YOU HAVEN'T FAILED!! Look at all the people you know and tell me how many of them weigh the same now as they did seven years ago!

What you've done so far is great already - anything more is gravy!!

hollybelle on 04/02/2007:
BTC has the point I was going to make. Also, honey, as one "50-something" to another - we ain't getting older - we are building upon our experience! You just take all the day "ones" that you want - just don't ever give up! You know - I looked at your goal in your bio and you are about 10 pounds away. I am about 10 lbs away from the "ultimate" goal I want. It's just hard to get that last 10 pounds off. I don't know how it is there in AZ where you are, but here in KY when I look around at women my age I have to count my blessings. I applaud your spirit! As for me - if I can stay at this weight for the next 7 years - I will count that as a victory hopefully with YOU right there to congratulate me!!!

jon'smom on 04/02/2007:
You have not failed. You are exercising and it seems to me you are very healthy. You haven't gained any extra weight in 7 years so I think you are a success! I wish I could say the same thing. And I am so glad that you are still here!!!!!!!!!

sharklover on 04/02/2007:
Well it sounds like this is a great first day of the rest of your journey!

And failure doesn't apply to you, because you are still trying, putting effort in, and not giving up. That is so far away from failure!

WorkingIt2 on 04/03/2007:
Happy anniversary =)

Soon2BThin - Sunday Apr 01, 2007
(Counting Calories and Exercise)
Weight: 161.4

Okay, so tomorrow is my 7 year anniversary with the Diet Diaries!! And I weighed 160 pounds back then!! How ironic is that??! So I'm making tomorrow DAY ONE once again! And this time I vow to keep track of calories. It was either points or calories and I chose calories. So I guess I should take out the Weight Watchers thing for what plan I'm following now. I may go back to that later, who knows? I did really well in January with counting calories and doing all the things we did in the January Challenge so that's what I'm going to do now. As for yesterday, I was so sure I could be strong and do well. I didn't leave the house and had no junk food but still the eating wasn't really good. And I never did get back on the treadmill in the afternoon. BTW, thanks for all the encouragement. And thanks for the input about the pedometer, greengirl. Why didn't I think of figuring it that way? I measured my stride at 25 inches and that's what I used. I don't know if I measured it correctly though. I tried. One day soon I will try to remember to wear it in Super WalMart, that should be a lot of steps, lol.

Well, today isn't going so well either. We went bowling this morning, just DH and I, Sis and BIL opted out this time. We only bowled 3 games and were finished in an hour. Didn't go to eat out so that was a good thing. But after we got home, I decided to go to the grocery store for a few things. I needed all the things for Easter dinner next week, which I am having here at my house for the whole family, just 8 people. I will need to make baked beans, the ham and a cake. I'm also making an Easter basket for all to share with the usual goodies. Mom is making potato salad. This meal is a tradition with us, same things as Christmas. Well, we like it! So eating will probably not be good that day but I will try to keep it to a minimum. And I'd better be extra good all week. I really need to get this together, it's so embarrassing to realize that I've gotten no where over the past 7 years!! At least I've kept off the almost 40 pounds I did lose before I started here. And at one point here, I was down to 143, I keep reminding myself of that! You know, we need to keep reminding ourselves of the good things we've done to keep from going nuts, right? Lol Most of the time I think of the bad part though, so depressing!

Oh, well, happy 7th anniversary to Soonie!! Maybe some day she will get there. Or die trying, lol. See you tomorrow! Thank heaven for Mondays, right?!

P. S. I never did get back to what happened after I got home from the grocery store---I was so hungry what with seeing all that food (bad idea to go to store hungry) and I was so hungry after I got home that I just ate and ate. And of course, the DH is not here again so that left the door open for me to go hog wild! So I think I will not weigh in tomorrow at all and since it's my 7th DD anniversary, I will give myself a break from the bad news of the weigh in. Can we say "denial"?

Progress as of today: 9.6 lbs lost so far, only 21.4 lbs to go!

borntocry on 04/02/2007:
Happy Diet Diaries anniversary, Soonie! Don't look at these last seven years as a failure. Losing 40 lb and keeping it off is nothing to scoff at. Do you realise how rare that is? I don't remember the exact statistic but I think it's something like 90%-95% of dieters gain all their weight back and then some. In seven years, you've gained 1.4 lb! Honestly, how many people do you know who can say that?

Oh and thanks for your comment! I'm not planning on losing any more weight - I'm going on holiday tomorrow and you know what THAT'S like! Well, at least for me - I'm one of those people whose idea of a holiday is hopelessly tied together with food, haha! So I've just been making a last-ditch effort as a kind of pre-emptive measure. Of course I am going to go on this holiday with all sorts of good resolutions, but I must admit I've done that every single time and never kept them.

That Easter dinner sounds excellent, by the way!!

[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 Next Page ]