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Soon2BThin - Wednesday Apr 19, 2006
(Weight Watchers)
Weight: 155.2

Just recording the weight. I don't really deserve it though. Just go on about your business, pretend I'm not here, heh. I knew I was just hanging on by my fingernails all this time and I'm not strong enough to hold on. Should have eaten what I wanted on Sunday, for all the good it's done me. The last couple of days have been pretty bad, along with the depression. Not all-out binging but bad enough. No exercise. Lots of sleeping. Hope I make it through. Thanks for all your comments. Sorry to disappoint. I'll be back.

Progress as of today: 8.6 lbs lost so far, only 15.2 lbs to go!

Maria7 on 04/19/2006:
I hope you feel better...I think you've done real well. Have a good weekend.


monet0239 on 04/19/2006:
Hi hun.. just to let you know.. you are NEVER a dissappointment to us .. we are all in this together and we lub ya.. :O).. you will get through this hun.. I know you will.. maybe take a few days off.. sometimes that helps..

but always remember.. we will be here for you.. thats what friends are for hun.. I am sure there will come a time when I need you all here to root me on.. but until that time.. I will root everyone else in here to keep on truckin.. because you ARE worth it.. we are all human.. we fail ourselvess.. just our nature.. but we just have to get on back up... and move on.. hugs sweetie.. love yaaa


Brian's girl on 04/19/2006:
Sandra was here :) (look, I'm a Scruffy wannabe, lol)


smiley2 on 04/20/2006:
Hi Soon,

I also suffer from depression sometimes, and its really crippling if you let it get you. Well lets say its always there, but some days are better than others hehe. Something that really helps me is exercise and sleeping until i feel better, or sometimes just to get out of the house helps a whole lot too. They say you get your positive energy from nature...

Good luck with this trying time.....



Soon2BThin - Tuesday Apr 18, 2006
(Weight Watchers)
Weight: 155.4

Up again! Not surprised. At least now my "ups" aren't as high as they used to be, heh. I had a good workout yesterday but the afternoon I went nuts! Eat, eat, eat, whatever was in the house. Nuff said! Have a great day!

Progress as of today: 8.4 lbs lost so far, only 15.4 lbs to go!

Brian's girl on 04/18/2006:
I've had days like those, tomorrow is a new day is what I always say.

Take care

Sandra


monet0239 on 04/18/2006:
:O(.. better luck tomorrow sweetie..

Keep Driving! "Losing weight is a process," says Howard J. Rankin, PhD, clinical psychologist and author of Inspired to Lose (Stepwise Press, 2001), "one that requires work and naturally involves problems. So falling on and off the weight-loss wagon is to be expected."

Think of it like a road trip. When you first get on the road, do you expect to never have to stop and get gas? To never have to check the road map to get your bearings? Also, when you get lost, do you get frustrated and say, "Forget it, I'm going back home"?

No. You keep going. Because the place you want to go is worth the trip, and giving up is not an option. It helps to look at weight loss in the same way: You will get to your weight goal, no matter what the route. Rest stops along the way are only pauses. They're not failures; they're lessons learned. It's getting over the fear of failure that stops a lot of people from seeing weight loss as a journey. When you've lost and gained over and over, the prospect of dieting can become more intimidating, rather than less. You don't want to be disappointed again. It can be hard to get back on track.

something I found today.. I put it in my entry.. but incase your not reading today.. :O).. hugs


Scruffy on 04/19/2006:
Been there, trying to avoid there. Another day tomorrow, new choices for you :) Scruff



Soon2BThin - Monday Apr 17, 2006
(Weight Watchers)
Weight: 153.6

Gooood Morning!! It's incredible what a little exercise and some good thinking will do! I had a great day yesterday. I WAS STRONG!! Bowled 4 games with the DH in the morning, ate a light brekky and light lunch, no snacks, after we got home, I suited up and got on my trusty ole treadmill for 2 1/2 miles in 45 minutes of walking. Whew, I was worn out! At dinner at Mom's, I only ate one serving of everything, macaroni salad, potato salad, baked beans, and some ham. Only one bite of the DH's cake, one jelly bean, one peanut m&m, one little chocolate egg, that's it!! I was soooooo good. So after we got home I really wanted something else. While I watched Desperate Housewives I ate one of those small bags of 100 calorie popcorn. So not too bad of a day. I was soooo worried about it! And low and behold, my reward on the scale this morning! Whoopee! My secret for staying strong at dinner and with all the candy and cake around----I drank 2 cans of soda that I had brought just for that! Diet Mug root beer and Diet Fresca Peach. That kinda kept me from eating and eating the candy that was around. So I'm patting myself on the back this morning so much my arm hurts, hahaha!

Earlier I was kinda thinking of taking the day off today but now, after seeing the scale, I feel much better and I'm going to work out at the gym. Can't let yesterday's work go to waste. So how are you all doing? I will be back later to read all the entries as I usually do. You all have a great Monday! I'll see ya tomorrow!

Progress as of today: 10.2 lbs lost so far, only 13.6 lbs to go!

monet0239 on 04/17/2006:
Hey sweetie.. great job !.. :O(.. I missed the house wives last night.. boo hoo.. oh welll.. hugs


Brian's girl on 04/17/2006:
Yeah, way to go. Glad to see that you were able to avoid binging on the candy and cake. That was a good idea about drinking the soda while waiting for dinner, Keep up the good work and hope to see you bowl a 300 one of these days.

Sandra


Maria7 on 04/17/2006:
<font color=red><b><font size=10>CONGRATULATIONS!!!!


Scruffy on 04/17/2006:
Good stuff! Scruff


borntocry on 04/18/2006:
Hey Soonie,

Congratulations! It looks like you are starting to be able to predict your fluctuations and take them in stride. Way to go!



Soon2BThin - Sunday Apr 16, 2006
(Weight Watchers)
Weight: 154.8

HAPPY EASTER!! Well, yesterday's weight was a false alarm, I guess. I'm back up a whole pound! I knew it was time for an "up" day but I sure didn't think it would be that much. Yesterday was a good day but no exercise unless you count the hour and a half that I spent cleaning my bedroom and bathroom. So I guess that wasn't enough. I ate well---22 points, well within my range, with 4 veggies and 2 fruits, >100 oz. of water and no eating past 7pm. I guess it's just one of those fluctuations that happen sometimes. But I really don't need this now, with Easter dinner coming up later today. And Mom bought a birthday cake too for my niece's birthday on Tuesday, to go with all the other eats. I'm really in a panic. I know most of you would say "don't eat any of the cake!" but I haven't had cake in soooo long! I just don't know what I'm going to do. And I'm sure my weight will be up again tomorrow after today. The only exercise I'm doing is some bowling with the DH this morning. I know, I thought the bowling alley would be closed too but they're not. So we're going. Okay, have a nice day. I'll see ya tomorrow.

Progress as of today: 9 lbs lost so far, only 14.8 lbs to go!

Brian's girl on 04/16/2006:
A bowling alley open on Easter Sunday, well that's just....that is just cool really. I'm with the ones who will say "don't eat the cake" but that is for you to decide. If it were me and I ate the cake it would be the trigger to eat compulsively for days on end, I don't even touch the cake with a ten foot pole anymore, lol.

OK if you are gonna eat the cake then just do a small sliver and eat it slowly, enjoy it, savour it, relish it and then stop....did that sound too bossy, sorry if it did.

Happy eating...happy easter too.

Sandra


smiley2 on 04/16/2006:
I absolutely love bowling, we did in more in the States than we do it here though, there were much more bowling alleys! We even went midnight bowling once, thats bowling for 2 hours non stop from 12 midnight till 2am lol, we were bushed afterwards!

Regarding the cake, i think im honest when i say if you deny yourself a piece of the cake you will most probably eat something else you shouldnt later on to compensate for it, its human nature. So i suggest have a reasonable size of cake, not too small, i would say medium and enjoy every bit slowly, take in the taste. That would surely satisfy you without falling off the wagon later. Good luck!



Soon2BThin - Saturday Apr 15, 2006
(Weight Watchers)
Weight: 153.8

Down another .6!! I think this is going a little too fast now. Right now I'm feeling sort of weak and tired but then, I just got up. Didn't sleep well again either. Need brekky! I tried to sleep in some but DH came in and woke me up. (Yep, I have my own room! We like it that way.) I'm going to check my blood sugar this morning and see how it's doing. Biscottibody, I was off the meds for awhile but had high sugar first thing in the morning so she put me on Avandia. Hopefully, it's just for a short time since I'm losing the weight. It costs me $75 a month after insurance! They will draw blood for all the tests on May 2, I hope everything will be good so I won't have to go back on the Lipitor, another expensive one. Anyways....

Yesterday was a good day---25 points, only 90 minutes at the gym and I had to really force myself to do each and every exercise, only 2 miles on the track. I just didn't have the energy. Drank all my water and no eating after 7:30, dinner was late.

So what's on for today? I know it will be hard since I will be home all day. Just have to be strong and avoid the food. I need to do my laundry, clean my bedroom and bathroom and make the baked beans for tomorrow. I had my clothes all ready to get up early and walk on my treadmill but at 6:30, being awake once again, I shut off my alarm and said the heck with that! I just had a really uncomfortable night! I wonder if it's the Claritin D I've been taking for my sinuses. I'm trying to get off that OTC nasal spray that I seem to be hooked on. My sinuses have been terrible for months now. Could be that. So no exercise today other than housework.

Okay, you all have a great Saturday. I'll update tomorrow as usual. Have a good one!

Progress as of today: 10 lbs lost so far, only 13.8 lbs to go!

Maria7 on 04/15/2006:
<font color=red><b><font size=10>WOW!!!! CONGRATULATIONS TO YOU!!!!


monet0239 on 04/15/2006:
Just wanted to say hello and wish you a HAPPY EASTER.. hugs



Soon2BThin - Friday Apr 14, 2006
(Weight Watchers)
Weight: 154.4

Good Friday morning, everyone!! I'm down some more and feeling great! Sort of tired though, not sleeping well, the hot flashes keep waking me up all night. I'm hot then I'm cold, then I'm hot, ya know what I mean? Oh, well, it won't last forever, will it? I've been going through this since '99 I think it was. My sister went through it in no time and she's a year younger than me. No fair! Anyways.....

I had a pretty good day yesterday---bowling 3 games and walking the mall for over an hour for my exercise. I know it wasn't exactly cardio but better than sitting on my butt and stuffing myself, which is what I really wanted to do, heh. We finished bowling before 11:00 so I had time to kill before going home for lunch. I could have gone to the gym but I just couldn't make myself do that again so opted for the mall instead. I'll hit the gym today though. I had 24 points, not so much water as usual and no eating past 7pm. I only had 3 veggy servings and 2 fruit for the day. I'm counting my lunch as having 2 servings of ff refried beans as 2 servings of veggies. Is that right? Oh, well. I had them on tostada shells with jalapenos and grated cheese, mmmmmm! 12 points! But very filling. And they did the trick too, if ya know what I mean, heh. TMI Those new size 12 shorts that I wore yesterday fit a little loose so I wore a belt with them. At the mall I tried to get another pair in size 10 but they didn't have any, dernit. I can't believe I can wear a size 10!! I'm going to try to not buy more clothes just yet because I know I won't be wearing them long. I hope!

Okay, gym today. It's cloudy but going to 88 they say. I'm going to leave early to stop at Michael's, they're having a big sale. I'm still kinda worried about Sunday dinner with the family. I'm not one to starve myself just so I can eat that one meal but I'll just do the best I can. You all have a great weekend and Happy Easter for those that celebrate it. I'll see ya tomorrow!

Progress as of today: 9.4 lbs lost so far, only 14.4 lbs to go!

Brian's girl on 04/14/2006:
Hey Soonie,

I don't know why the bowling alley couldn't also be considered the "gym", lol. You are right though better than sitting on your bum and stuffing your face, what I used to do too. Congratulations on the size 10, I was down there once upon a time and will be again...hopefully before October.

Hoppy Easter

Sandra


Maria7 on 04/14/2006:
Congratulations! You're doing FANTASTIC!


Scruffy on 04/15/2006:
Scruffy was here! :)


smiley2 on 04/15/2006:
Your food choices seem really tasty and healthy and you seem super motivated, so dont worry about that family eatery. Just do the best you can, try and talk more so that people get distraced from the fact that you are actually eating less!

You asked what winegums were, well they are the most amazing little sweets. Chewy in texture and very flavourful. Its got nothing to do with wine, like the names says lol, the only thing it has to do with it is its got the names of certain wines printed on the eg burgandy, port etc, very cute. My favourite is the black and red ones, but you get yellow, green and orange in the packet all mixed together. A small packet of mini winegums doesng have many calories, about 250 and it satisfies my sweet tooth! Here is a website if you want to have a look at the package. Scroll down, you will find 3 versions, but my fav is the first one. Maynards Original Mini Wine gums. Maybe you can order some for yourself hehehe! http://www.satooz.com/category11_1.htm

Have a great weekend!

Welna



Soon2BThin - Thursday Apr 13, 2006
(Weight Watchers)
Weight: 155.0

Well, back to 155 even. I'm having a "little problem" so if not for that, I would probably be down some, heh. I'm feeling really bloated, if you know what I mean. Okay, TMI. I had another great day yesterday---21 points, 110 minutes of exercise, >100 oz. of water, only 3 veggies and 1 fruit, and no eating past 7pm. I find that when I start thinking of some things I want to splurge on, I think of how that will just make the weight go up again so I tell myself no now. It's becoming automatic. Like yesterday, after I worked out I had to stop at the grocery store on the way home. It was about 1:30 and I hadn't eaten since my little breakfast at 9 so I was REALLY hungry. I passed the Hostess cupcakes and sighed, I passed the potato chip aisle and moaned and they had my favorite candy bar--Mounds--at the checkout and I was so hungry but nope, I passed them all up and only bought good things. That was so hard. I find that when I'm doing really well, I tend to want to "treat" myself to something yummy. Kind of a reward. But I'm fighting it this time. I just want to see those numbers on the scale go down not up. And with Easter dinner coming up with the family, I want to be able to eat what we're having but in moderation. So I figure if I can get the weight down even more before then, it won't hurt if it goes up slightly on Monday morning. Anyway, that's the plan.

So I'm all dressed and ready to go bowling this morning with the group. DH has gone fishing again so he won't be going with me. He's trying to get as much in before it gets too hot although it is getting to 94 today. I'm dressed in my new "Bowling Diva" t-shirt, it has Betty Boop on it, and my new size 12 (which are a tad loose) shorts, the kind that come down just to your knee that I bought yesterday at Sear's. Looking gooood! I feel great!

Okay, time for brekky. You all have a fantastic day and do something good for yourselves. Where have CharlieAngel and Pastagal (I forgot her new name) gotten to? They were here for awhile and haven't been seen lately. You are missed, ladies! Come on back! Okay, see ya tomorrow!

Progress as of today: 8.8 lbs lost so far, only 15 lbs to go!

Brian's girl on 04/13/2006:
Hi,

Great for you for passing up those temptations, it's becoming a habit now and a good one. I am sighing too but only because I was in a size 12 jeans but they won't button now, soon they will. Something I could never figure out, when I was a size 12 in the bottom area I was a size 4 in the upper area...I guess it's not too hard to figure out, it's the chest area or lack thereof, lol.

Sandra


borntocry on 04/13/2006:
Well done, you! Can't believe you passed up your favourite candy bar - and in a state of such hunger, too! The last time I went grocery shopping while hungry turned into a total disaster!

Another poster, FitBy40, wrote a similar entry to yours today, about the urge to "reward" oneself for doing well. Funnily, I have the opposite problem. When I'm doing well I generally feel inspired and motivated to keep it up; it's when I'm not doing well that I feel the need to "comfort" myself with food. But I guess the end result is the same. Not this time, though, right?!

Have fun bowling - that sounds like the cutest shirt ever!


monet0239 on 04/13/2006:
Hello sweetie.. good for you hun.. I am so happy that your saying no to those goodies.. :O).. I kno what you mean about the rewards.. I have been buying myself a new cd as a reward.. :O).. maybe you can find something you like.. and reward yourself that way instead of with food.. just a thought.. hope oyu had fun bowling :O).. hugs



Soon2BThin - Wednesday Apr 12, 2006
(Weight Watchers)
Weight: 155.2

Uh, oh, just one those "up" days. But .2 isn't bad, I can handle it! I did well yesterday and will do well again today so I know tomorrow will be a "down" day.

Yesterday---I am now an official member of the Red Hat Ladies! I went to the luncheon with this group called Fun and Fabulous Red Hats. The place was kinda fancy, schmancy but nice called The Chantilly Tea Room where they serve lots of different kinds of tea and little sandwiches and other things. (Of course, there were no men there, Scruff!) We ordered from the menu so I had a little salad with itty bitty pieces of chicken on top and a tasty scone on the side. I'm sure the dressing that came with it was high-fat but I ate some anyway. Only had a few bites of the scone and drank water with the meal. No dessert! So I don't think I did too badly. They talked about all the fun things we're going to do in the future and I'm really looking forward to it. After that I went bowling. I had to stop in at the gym which is nearby, to change my fancy purple clothes (in case you didn't know, we all wear purple clothes and fancy red hats and I didn't want to go bowling in those) because I didn't want to drive all the way home and change. The tea room, the bowling alley and the gym are right there together. Anyway...I bowled my usual 5 games in a little more than an hour, not much resting in between. My low game was 144 and the high game was 202, not too bad! I got hot and sweaty and tired so I'm calling that my exercise for the day. BTW, the rest of the day's points totaled 14 and I have no idea what the points were for my lunch but I think I did okay. Didn't get in as much water as usual but enough, I think. Had 4 veggies and 2 fruit and didn't eat past 7pm. And I'm calling that a good day!

Today, sunny and hot--92 degrees. It's nice right now, about 62 and the sun is shining so I opened some doors, we have several of those sliding glass doors opening to the back patio, we call them "arcadia doors" (just a little trivia, heh) So the fresh air is pouring in. I got up early this morning, it's almost 8 now, even though I didn't sleep well last night. I just have so much energy now that I don't seem to need as much sleep as I used to. So I think I'll go do some cleaning in my bedroom and bathroom before breakfast and the gym. I plan on having another great workout today. I hope to see the scale go down tomorrow, maybe into the 154's or lower. I plan on keeping my points kinda low today too, we'll see.

Okay, you all have a terrific hump day. The weekend is right around the corner. I hope the sun is shining on you all and only good things happen for you today! Soonie, out!

Progress as of today: 8.6 lbs lost so far, only 15.2 lbs to go!

monet0239 on 04/12/2006:
yessssssss.. the sun is a shining.. well it was..lol.. it was beauitful here today in the low 70's.. and tomorrow will be in the 80's.. :)..

Congrats on the Red Hats :O).. tht should be some fun :O)...

your luck sounds pretty good.. shouldnt be to many points??

have a great day tomorrow.. well today when youread hehe.. hugs



Soon2BThin - Tuesday Apr 11, 2006
(Weight Watchers)
Weight: 155.0

Well, well, down another .6 today. I guess what I'm doing is working. I don't think I'll be trying that "Wendy" plan. So you can see, I had another great day yesterday. 26 points, 4 veggies, 2 fruit, >100 oz. of water, 110 minutes of exercise at the gym and no eating after 7:30. I got such a late start on fixing dinner that I was still eating after 7. I was here, trying to read all the entries. Whew, there sure are a lot. And I think I missed a few.

Okay, today is a lunch out with the Red Hat Ladies. This is a new group I'm thinking of joining, the last one I was in disbanded. I'm kind of worried about what I'm going to be eating at lunch but I'll do the best I can. Then after that----guess what---bowling. All by myself again. But it's good exercise. That will probably be all for today, it always wears me out. Sunny and really warm today. I hear it's going up to 93 Thursday. What happened to the Spring? You all have a great day. Remember, you're only a loser if you quit when you're behind!

Progress as of today: 8.8 lbs lost so far, only 15 lbs to go!

borntocry on 04/11/2006:
Hi Soonie,

Thanks for your comment the other day. I'm leaving for Cincinnati on the 22nd - next Saturday! I can't believe it's so soon. I'm really excited about it but a little upset that the most I can lose between now and then is probably around 1 lb. I was really looking forward to pigging out at Skyline. Probably still will, though!


Brian's girl on 04/11/2006:
We would appreciate some of that wonderful sun that you have been having...I would love to go bowling again, I should take my kids there one weekend.....oh and yeah another .6 pounds down, way to go.

Sandra


monet0239 on 04/11/2006:
Yayaya.. loosin more weight.. gotta loove that girly.. keep it up !!..I am so0o0o proud of you :O)..

I have heard of thr Red Hat ladies hehe.. that will be cool.. :O).. even seen some on The Price is Right.. heheh

hope you bowled great today.. hugs my friend


Maria7 on 04/11/2006:
<font color=red><b><font size=10>CONGRATULATIONS!!!!</font color=red></b></font size=10>

Happy for you! Wow...you are doing fantastic on your progress!!!


Scruffy on 04/12/2006:
nice motto thingy... Scruff



Soon2BThin - Monday Apr 10, 2006
(Weight Watchers)
Weight: 155.6

YeeeeHawwwww!! Another 2 pounds gone for good this time. I swear I will NOT gain them back again! I'm so tired of losing the same few pounds. I know, I've said that before! But I know what works and I'm going to keep it up this time. Please, Lord!!

Yesterday was another great day! My exercise was 4 games of bowling (I figure if it makes you hurt and tired, it must be counted as exercise, heh) and then, while the DH was donating blood (there's a Red Cross at the outlet mall), I walked the mall for over an hour. Not very fast walking but better than nothing. I ate 20 points, 4 veggies and 2 fruit, >100 oz. of water and no eating past 7pm.

So I'm so pumped for the gym today. I've been doing 4 different pieces of equipment for abs now and I counted 120 reps altogether on them. (it's all about the numbers, ya know) And I do 8 other exercises besides the 3 miles of walking. Comes out to be 110 minutes altogether. And I will probably up the points some today too. Not supposed to go so low for very long. It's cloudy here today but the sun is shining on me, haha! I feel GREAT!! Going up to about 80 today and then it's going to get really hot the rest of the week with sunshine. Summer is here! Already!

Okay, don't work too hard, my dears. Be kind to yourselves and feed your bodies all good things. Improve your health while you're young so you won't have problems later on. Believe me, it happens! I'm off for some brekky now. Have a great Monday!

P.S. Have any of you WW heard of the "Wendy" plan? It's where you change the amount of points you eat every day to keep your metabolism up, I think. I've been thinking of trying it but haven't so far. For my weight, my week would go like this---22 points, 27 points, 23 points, 37 points, 22 points, 26 points and 24 points. Averages out to roughly 25 points. Doesn't look too hard, does it? I'm still thinking. I think I would worry about that 37 points day. What do you think?

Progress as of today: 8.2 lbs lost so far, only 15.6 lbs to go!

borntocry on 04/10/2006:
I tried the Wendy Plan. Well, kind of. I'm not in WW, as you know, but last summer, when I lost a whole bunch of weight, I was basically dieting all the time but taking a day off every ten days or so. On that day I ate as much as I wanted (and if you know anything about me, you'll know that's A LOT). I didn't really plan this, but it worked like a charm. I was weighing myself every two weeks in those days and each time I weighed myself I'd lost 2 or 3 lb (which is a lot for me).

However, I then recommended it to geevee, for whom it failed miserably. And it doesn't seem to work for me any more either. Now it seems to take me about a week to work off the effects of one day off. So I'm a bit hesitant to recommend it to others. Don't take offense at this, but I feel like I know you now and I know that like me, you're prone to the occasional lapse. And personally I feel like it would just be absurd for me to plan higher-calorie days into my diet when I know there's always one just around the corner anyway. The way I look at it is that dieting is hard for us, so when we're in a groove, we should take advantage of that and stick to it. When times are rough, we'll probably eat a little more than we'd like and that should be enough to keep our metabolisms up! And then at least we can reassure ourselves with the thought that it probably won't do us much harm, and might even do us some good.


Brian's girl on 04/10/2006:
Way to go !!! I'm jealous but happy for you.

Sandra


Scruffy on 04/11/2006:
Scruffy was here! :)



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