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view Supercheese bio page
Supercheese - Wednesday Sep 08, 2021
(Clean eating!)
Weight: 161.4

 Hi all! It's me...Supercheese...Sara.

Last time I posted was in 2014..... I see some of my old friends still post! I hope you remember me!

A lot has happened since then! I read back to some of my old entries and man, oh, man...Did i mature lol. I mean, I am 32 now....

What's been going on? We'll, when I was first writing daily posts here I was:

1) Married to Zach: Unfortunately, Zach and my marriage didn't work out. I blame it on us being only teenagers we first married, not really knowing what we wanted to do with our lives... and maybe we got married to prove a point to our parents (because they said no to?). We realized that we both had other goals in life.  Zach wanted  to move to Wyoming and lives off grid and...I wanted to join the military. We still keep in touch and I truly hope him the best! 

2) Was getting ready to join the Army: And I did! I completed my 4 years and left the Army as a 1LT! I loved being in the Army and I still work as a Nurse as a Civilian at a military hospital

What's new?

1) I live in TX: yeehaw! I still feel awkward being a NYer in the south and I don't think I'll ever get over the heat....but i love the BBQ (my waistline doesn't haha)

2) Married again: After my divorce, I met my current husband while serving in the Army. He's an Active Duty Officer still and about to take command of his Battery pretty soon. My husband is the most amazing person I've ever met...even after 5 years of marriage! We're actually trying for a baby! Unfortunately we've had two losses already...which is why I thought about being accountable on here because it was the only time I actually held myself accountable!

3) We have the most amazing German Shepherds name Blue and Odi. Blue is 5 years old and Odi is 1!

Weight wise? I'm all over the place. I went from excellent shape to needing two ankle surgeries to excellent shape to now being a couch potatoe. Time to get back into it!

That's all for now! I'm going to try to be good and keep up with posting!


Progress as of today: -11.4 lbs lost so far, only 36.4 lbs to go!

Horn_of_plenty on 09/08/2021:
I REMEMBER YOU! welcome back! i will comment more soon! :) I remember your screen name from 2014!!

Jacky82020 on 09/09/2021:
Welcome back! I’ve only been here since 82020, so don’t know you. Sounds like you’ve had some adventures.

Best of luck on the baby!

I love German Shepherds & all dogs. Have always owned 2-4.

Donkey on 09/09/2021:
Welcome back!!!! I hope that you will post regularly! I remember your name (because I love cheese!), but it looks like I hadn't commented on your entries... I had a particularly dark period of time where I withdrew for a bit to regroup.

Thank you for your service! My son is in the Air Force, as he/we felt that would probably be a better fit for him. We visited him when he was stationed in Texas - it was not summer time, and whew was it humid! Pleasant, but I don't know how you get through those summers. And now you're a nurse!!!!

Welcome back!!!!

innerpeace on 09/09/2021:
Welcome Back! I remember reading your entries when you were still active duty! I hope you can meet your current goals and stay on track!

Supercheese - Friday Jun 20, 2014
(Clean eating!)
Weight: 147.4

 WELL we did good (up until the part where I ate 4 pieces of little chocolate lol. I think thats an extra 200?).

Might go back to the gym for some more cardio and weights BUT I left my card at work :/ so well see if they let me in.....since the military is all "cant get in without your ID card." Drats

B (730) - Peanut butter (150) + 2 slices of bread (160) + mashmellow (haha i know...50) = 360

L (12) - Burger w/ cheese (no idea....maybe 300) + bread (150) + chips (140) = 600

S (5) - Veggie burger (140) + edamame (140) + Chocolate (200) = 480

S (8) - Salmon (140) + cucumber (60) = 200

Calories so far: 1660...i think....cant remember if i ate anything else today but i think thats it......

Exercise: 40 mins cardio so far!

Update later!

Progress as of today: 2.6 lbs lost so far, only 22.4 lbs to go!

soldiersara on 06/20/2014:
ITS ME! Soldiersara. whoops....wrote two haha

Supercheese - Friday Feb 21, 2014
(Clean eating!)
Weight: 145.0

Yesterday started off really good....and then ended not so super BUT i know I didn't gain any extra weight. 

This morning we got a ZONK. In the Army, if you here "zonk" it means basically, run away from whatever you're doing. We were doing this during PT SOOOO looks like I'll be doing my 3 mile run later today with my running mate. As much as I don't wanna do it....I gotta lol

B (8) - 2 Fiber 1 bar and tuna (320) 

S (1030) - Nutrigrain Bar (120) 

L (12) - Maybe some sort of salad w/ some protein...aiming for (300)

S (3) - HMM Maybe apple (100)

D (6) - TBD (300)

Exercise = 3 mile run and push ups and MAYBE insanity workout? 

Goal: 1200 for today. Low. 

This weekend my friend Danny and I are gonna work EXTRA hard on our PT. I do have to work all day tomorrow, but I'm hoping to maybe do some sit ups or push ups or something while I sit around....blah

A month till I start OCS! 

Update later! 

Progress as of today: 5 lbs lost so far, only 20 lbs to go!

legcramps on 02/21/2014:
Have an awesome day :)

grannyannie on 02/21/2014:
Hang in there. Have a great weekend.

Supercheese - Thursday Feb 20, 2014
(Clean eating!)
Weight: 145.0

 Thankfully the scale started going down instead of up. 20 lbs to go till July 4th goal! 

This morning we did an ab drill and some sprints. Nothing too challenging. I need to make sure that I keep going  and getting better for class up next month. Goal? 

Sit ups = 80 2 min

Push ups = 30 2 min (Lower than I'm used to but Im not too strong yet)

Run = 1600 2 mile. (higher than im used too.....)

Goal weight: 138

Yesterday my stats were:

SU: 65

PU: 25

Run: 1752

Clearly....I've got some work to do :/ 

B (7) - 1/2 cup greek yogurt, 1/2 cup cottage cheese, 1 tsp PB, some fruit, handful of nuts and 2 egg whites (Lots of protein this morning!) 

L (12) - HMM....were gonna continue on low carb and high protein and salads. Ill update later! 

D (6) - Something small.....low carb again. Gotta

Be back later yall! 

<3 Sara

Progress as of today: 5 lbs lost so far, only 20 lbs to go!

liza36 on 02/20/2014:
Yay- the scale is moving. Keep it up!

legcramps on 02/20/2014:
Looks good to me!

Umpqua on 02/20/2014:
Congrats on the loss!

biscottibody59 on 02/20/2014:
Down with the pounds--way to go!

Supercheese - Wednesday Feb 19, 2014
(Clean eating!)
Weight: 146.0

Breakfast (830) - Apple + total whole grain + chocolate milk = 90 + 140 + 200 = around 500

Snack (1130) - Fruit + two egg whites + 1/2 cup greek yogurt = 50 + 80 + 100 = around 250

Lunch (TBD) - Salad w/ chicken, peppers, mushrooms, onions and crutons = 250

Dinner (TBD) - Salad w/ ham = 500

Exercise = 2 mile run

Total calories = 1500 GOOD! 

Update later! 

Progress as of today: 4 lbs lost so far, only 21 lbs to go!

liza36 on 02/19/2014:
How are you? Hope you are doing well.

OhioRaven on 02/19/2014:
Cheese, I just noticed your scale. It went up like mine did.

Supercheese - Tuesday Feb 18, 2014
(Clean eating!)
Weight: 150.0

Happy happy tuesday!

B (7) - Bagel w/ cottage cheese, fruit, and 2 hard boiled egg whites = 500

snacks: Nature valley bars (I think I ate like 6 this weekend....no joke) = 900


Exercise = 2 hours of cardio. Gotta lose the weight somehow....

Total = 1400.

Progress as of today: 0 lbs lost so far, only 25 lbs to go!

OhioRaven on 02/18/2014:
Happy Tuesday, Cheese.

Umpqua on 02/18/2014:
Your foods look healthy, sleep well!!

Supercheese - Monday Feb 17, 2014
(Clean eating!)
Weight: 150.0

 I dont even want to look at the scale tomorrow.....i DO know I eat a lot this weekend, but I can really only blame myself...I DID eat a heck of a lot of sushi this weekend....Sushi is healthy right? 

Tonight I have a 12 hour all night duty. Thankfully, I don't have any food to snack on so I won't be munching away all night. Tomorrows plan is to just eat breakfast healthy and to then sleep :) 

What do I look forward to? My clothing fitting me properly again. I hate that tight feeling....URG. Well, ill be back to 125 again soon enough....As for now, hope everyone had a lovely weekend! 

Progress as of today: 0 lbs lost so far, only 25 lbs to go!

grannyannie on 02/18/2014:
Seems like many of us are battling to re-lose weight, me included. Hang in there, Super! Have a good day.

Supercheese - Wednesday Feb 12, 2014
(Clean eating!)
Weight: 146.0

* YUM - ice cream and chips. not good tonight....oh well......


Hey all! So today was a pretty healthy day I think....maybe could have done without the chips and biscuit but were working on it! 

BOY was PT good this morning. A lot of push ups and ab work...tonight I have duty from 7 pm - 6 am so Ill be riding the bike here in the barracks for a bit :)

Food today:


- Fruits (mixed melons and grapes), Some peanuts, cottage cheese (1 cup),  2 egg whites


- Some eggs and potatoes, bite of a biscuit, coffee


- Honey glazed bbq chicken, Salad w/ light italian dressing, Carrots and cauliflower


- Some tortilla chips, Apple

PT: Push up, sit up drill + bike riding (2 hours)



Progress as of today: 4 lbs lost so far, only 21 lbs to go!

OhioRaven on 02/12/2014:
Dang, Cheese. Sounds Great !

grannyannie on 02/13/2014:
You're doing fine. :)

Supercheese - Tuesday Feb 11, 2014
(Clean eating!)
Weight: 146.0

I've gained weight..........15 lbs from when I graduated in November :( We gotta lose it!

B (7) - Fruit w/ cottage cheese, cheerios, and skim milk

L (12) - Spinach w/ carrots, black olives, some bacon bits and some (little bit) of caesar dressing + steamed cauliflower and baked talapia

D (530) TBD

S (830) - Apple + some sort of protein

Exercise = sit ups, push ups, some sprints, hour on stationary bike


In other words, not a butterbar just yet. Still a holdover. Classes being March 17. ID LOVE TO LOSE 10 lbs by then. Well make it happen :) OH! and guess whose gonna be a pilot? Me. Just got word I'm off to Fort Ruckers for flight training after officer school. Whoo hoo

Its freezing here in Georgia too!

Progress as of today: 4 lbs lost so far, only 21 lbs to go!

grannyannie on 02/11/2014:
We're in the same boat as far as gain but we WILL both lose it!

biscottibody59 on 02/11/2014:
Good to see your post--you'll shed that weight for sure:-)

OhioRaven on 02/12/2014:
Cheese ! It's great to hear you're gonna be flying ! You really ARE Super !

Umpqua on 02/12/2014:
Welcome back Cheese! Even though you've gained, I bet you are super fit. Remember, it's not always about the scale and if you're training vigorously you're going to need some extra pounds.

lolla on 02/12/2014:
Congrats on the flight school, that is really awesome!!! Glad to see you back here, I am sure you can lose these 10 pounds, one day at a time, be patient and it will come off! Supercheese, time to soar!!!

Supercheese - Monday Dec 16, 2013
(Clean eating!)
Weight: 140.0

Hey all!

I'm here lol. Its been awhile and I've been super busy but also EXTREMLY unhealthy....so were going back to the roots. I start class Jan 23 for Officer School....so we gotta work on push ups and sit ups. Unfortunately, I hurt my hip :( so were taking things slow. 

I'll post more later, but for now....its a YAY! MORE ENTRIES FROM ME! lol

Talk to you guys later :)


Progress as of today: 32 lbs lost so far, only 20 lbs to go!

OhioRaven on 12/17/2013:
Good to hear from you, Cheese.

grannyannie on 12/17/2013:
Good to see you! Hope your hip feels better soon. I haven't been eating healthy often enough either. :/

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