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V - Thursday Jan 12, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies I just completed a  Kenpo 58 class and headed out to work shortly..It is supposed to be a nice sunny day in the upper 60's..The temps have been all over the place this week, tomorrow the temp is drastically dropping really low..Not complaining though, last year at this time, I was lucky to work my scheduled shifts outside once a week.. Well it is time to get prepped for my day, talk to after my evening classes

Hey Back!! Nice day at the beach, lots of people out before the chill for the next few days.. Nice cool calm patrons, that was until the father and son duo from Wisconsin came in to liven up the place regardless of if we wanted it or not...I have to admit they were pretty entertaining..I suspect that the Rumrunners I made them were not their first of the afternoon..It was quite apparent after the second round the dad calls me over to tell me that his son thought I had "Nice TITS" How romantic..NOT hahaha lucky for me this was the end of my shift..They were very disappointed that the evening crew were all MALE!! 

I completed my Ab10 and Stretch 40 classes and off to read some diaries and get some fuel...Hope you all had a stellar day!!

B- Green Goodness shake with whey protein isolate, banana, strawberries

L-Lean Turkey Patty with ff cheddar, mango salsa on 1 slice Ezekiel 4-9

S-1 Fire Roasted Red pepper & Spinach Egg Muffin

S- Planters Healthy Heart Nuts

D- Lean Jerked Pork Sirloin Chop, Steamed Broccoli, Red Beans, 2 Glasses of Cab

1 Gallon Water,  Casein Shake ( Pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 01/12/2012:
Have a good day--upper 60s should bring out a few good customers!


Umpqua on 01/12/2012:
Have fun with Tony later!


grannyannie on 01/12/2012:
Sounds like a nice day! Have a great one!


liza36 on 01/12/2012:
Nice weather. After a rainy and cold day yesterday, it's sunny and much warmer. So nice. Have a great day.


WII on 01/12/2012:
Glad you got to enjoy some sunshine the other day before the storms arrived! Take care of yourself!


h82bfat on 01/12/2012:
Great weather is very uplifting, especially in the winter! Glad you can be out - one way or another - to soak it in!


moogy on 01/12/2012:
OK, a work day, excellent. Nothing new to report on the downstairs front, apart from they chatted on the phone for a while yesterday. Got something long and sharp over there I can get him with when his pulls up, I could lean over the balcony!!!! lol Lub you:)


grumpy on 01/12/2012:
Thats hysterical. I didn't have anyone tell me at work today I have nice tits. HAHAHAHA. Thanks for your comment, dear! I love seeing your progress! Congrats!


moogy on 01/12/2012:
Must of had your good bra on!!! Ha! No, not offing him just damaging him......a little:)


hollybelle on 01/12/2012:
Ha-ha - you know up there in Wisconsin it gets so cold for most of the year they don't get to see many unbundled ones, so they were probably so excited to see your toned ones, they just had to tell you about it! Gosh, really, why does alcohol make people lose all decorum (spelling??) you get the idea....I like moogy's comment about your good bra! And to grumpy - I don't think I've EVER had anyone tell me I had good ones.


thinkpositive on 01/12/2012:
Sorry but I would have wanted to kill the guy- I guess I wouldn't do well in your business. Can you carry arms in FL??Just kidding of course...


Supercheese on 01/13/2012:
Oh yes maam I did and yes maam I am tonight!!



V - Wednesday Jan 11, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just completed my Fire45 ez class, I got my sweat on today!  It is almost certain that i won't be working the outdoor bar today..Lots of storms out in the gulf headed this way..I still must go through the formalities of getting prepped just in case..Well perhaps we shall chat soon, if not after my evening classes

Hey ladies! I didn' have to work today so I took the opportunity to test out one of  the recipes  I mention yesterday.. It came out super tasty and at  77 calories per serving(2 muffins) No fat, 3g carbs and 15 g of protein,it is a great source of a high protein snack.. Next week I am going to make a batch for the entire week..

I ended the day with a P90X back and Biceps 52 and my scheduled Stretch10 class..Well ladies time to see how goes it with you all and get some fuel!

B-Green Goodness shake with whey protein isolate, banana,blueberries and strawberries

S- 1 Fire Roasted Red Pepper & Spinach Egg Muffin

L- Old fashioned oats with blueberries, Lean Turkey bacon,1 Fire-Roasted Red Pepper & Spinach Egg Muffin

S- Spicy Cajun Nuts

D- Polenta Lasagne, Steamed Broccoli. Romaine, boiled egg, cucumber, yellow pepper, julianned carrots, red onion, parmesan, red wine vin, lemon wedge  2 glasses of Cab

1 gallon water C4(pre pm workout) Amino X(post workout) Casein Shake (pre bedtime

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Kati on 01/11/2012:
storms? :-( Take care, girlie girl ... just grab on the kettlebell when strong winds are about to come! :) uhh, I got the mental pic, hahahah... :) I think Dorothy should have practiced some exercise, too, then she wouldn't have been taken away so easily by that nasty tornado. :D


getmebackto150 on 01/11/2012:
stay safe in the storms!! Have a good one:)


Umpqua on 01/11/2012:
I hope your storms aren't too bad, I'll say hi to Tony for you :)


liza36 on 01/11/2012:
I was catching up on yesterday's entry. Do you workout both morning and evening? I can only manage the energy for the 30 minutes I try to squeeze in. You rock though!


h82bfat on 01/11/2012:
Just out of curiousity, where do you take all of your classes? The one thing lacking at Planet Fitness is they don't offer any classes. Granted, I'm not "there" yet as far as classes, but one day - soon!


grannyannie on 01/11/2012:
Not a hurricane in January is it? Or did the Scotland storms blow over your way?

I understand your thinking on how the scale becomes less important and building muscle strength is more important. I'm leaning in that direction now.


moogy on 01/11/2012:
Not back yet? I always wonder what you are up to if you are not working, because I do live vicariously through you!! LOL Oh, and a passionate kiss has taken place!!!!!


grannyannie on 01/12/2012:
I couldn't buy a bra online as the bras are so different. I bought 2 different sizes yesterday!



V - Tuesday Jan 10, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies I just spent some quality time with Tony, CardioX..Now I am super pumped for the day! Not much slated for the day but I am for sure going to get out and catch some rays so I can get my bronze on . Rains are expected all day/afternoon tomorrow so it is time to seize the day! I hope you all have a stellar day

Back from my day!  Got my bronze on, did a bit of homework finding recipes for homemade protein filled snacks..I found quite a few in Muscle and Fitness Hers (Jan/Feb issue) I can't wait to make them in the "test kitchen" especially the Fire Roasted Red Pepper & Spinach Egg muffins..It has 77 cals, 0 fat, 3g carbs and 15g Protein..Not too shabby!

My evening classes were P90X Chest and Back 58 along with my scheduled Ab Burner10 and Recharge20.. Well ladies I am off to read some diaries and get some fuel

Post A.M. workout- banana

B- Green Goodness shake with whey protein isolate, blueberries, strawberries

S- Kashi Go Lean protein bar

L-Lean turkey burger with turkey bacon, ff cheddar, slice of ff cheddar, spicy mustard on 1 slice Ezekiel 4-9 sesame, steamed mustard greens

S- Cajun mixed nuts

D-Lean jerked pork chop..Red beans.. Romaine, boiled egg, cucumber, julianned carrots, yellow pepper, red onions, parmesean, 4 homemade croutons(ez 4-9) Glass of Shiraz

1 gallon water, N.O. Xplode(pre Pm workout) AminoX recovery fuel( post P.M. workout) Casein shake(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

biscottibody59 on 01/10/2012:
Have a good ol' day!


hollybelle on 01/10/2012:
Hey V! It's getting colder here and supposed to rain later :o(. Bananas are great after a workout, aren't they? I am drinking more H2O lately and that seems to help with energy level, too.


grannyannie on 01/10/2012:
You must be solid muscle! You amaze me!

I love going shopping for clothes when I'm a size I'm happy with! Hope to get a tankini, a cover up, a workout bra and another bra. Of course with all the other sales.....


Umpqua on 01/10/2012:
Enjoy the sunshine, looks like snow here, woot!


supercheese on 01/10/2012:
good point. ill try eating some more!


supercheese on 01/10/2012:
and i agree, you must be of solid muscle lol!


legcramps on 01/10/2012:
What I wouldn't give for some warm sun! I can't wait for Spring to arrive; unfortunately I need to get through Winter first!


h82bfat on 01/10/2012:
I love great weather days in the winter.... just makes life seem.... I don't know, full of possibilities! Hope you get your bronze on!


moogy on 01/10/2012:
Yes, must top up your tan!!!! It must be frustrating living in Florida and having a cold winter, sort of defeats the purpose doesn't it? The old people must be wondering what to do with themselves!!!! Have a good day anyway V, Lub you:)


Maria7 on 01/10/2012:
The tv is announcing they thing we'll get rain tomorrow...are you supposed to also?


moogy on 01/10/2012:
If you are mooching around for recipes I find this site a good one when I am looking for high protein recipes http://www.101cookbooks.com/high_protein_recipes/. Nice pickies as well:)


moogy on 01/10/2012:
OK, so I will give you the update early. Daughter was getting ready to go out, had her face on, hair up, jewellery on undies and her silkie housecoast (he was apparently just droppping the biggest boy home after a sleepover), so anyway, this is his favourite silky thing, you can imagine what she looked like. Anyway, there was much giggling, from him not her. So the not letting sex get in the way of his procrastination is going well....not!!!! LOL


supercheese on 01/11/2012:
aha i willlll pick it up and get some healthy snacks for sure! Im sure it will eventually go down i just wish i knew why. Hope you had a good day (sounds like it) Maybe one day ill be brave enough for p90x!



V - Monday Jan 09, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Started my day with a Kenpo58 class..It is recovery week for my Extreme/Fire program and today is a free day so I wanted to spend some time with Tony!  I am attempting to get to the laundry early today, it's really packed on Mondays.Chat with you later

Hey all! I had a really good day. completed my chores, cook my meals for the week.. Had a phone date with my Mom and Val..All is well in the windy city, Val, Hubby and Baby Boy is doing well.. I can't believe the baby will be here in April, my how time flys!!!

Ended the day with a P90X Shoulders and Arms 58..Well time to read some diaries, I hope everyone had a stellar day!!

B- Green Goodness shake with whey protein, banana and blueberries

S- Kashi go Lean protein bar

L- Lean hot Italian turkey sausage with grilled onions, ff cheddar, spicy mustard. 1 slice Ezekiel 4-9 Sesame, 1 Gala apple

S- Spicy Cajun Mix with nuts

Pre P.M. workout- N.O. Xplode

Post P. M. workout- AminoX

D- Polenta lasagne..Red beans with hot sauce..Romaine, boiled egg, cucumber, julianned carrots,yellow pepper, red onion, red wine vin, lemon  2 glasses of Shiraz

1 gallon water, Casein shake(pre bedtime)

 

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 01/09/2012:
I'm looking forward to the full yoga class today without interruptions! Have fun at the laundry ;)


liza36 on 01/09/2012:
Laundry and Tony - sounds like a good combo! Have a good one.


thinkpositive on 01/09/2012:
I like Liza36 comment. Was my thought as well. Interesting about your client. That's another world to me.


Kati on 01/09/2012:
We tried combatting w/ pharmacy meds without prescription.. those "light" meds one can buy anywhere. But they didn't help ... :(


Kati on 01/09/2012:
Tony seems to be the love of your life, LOL... :D


hollybelle on 01/09/2012:
I have almost caught up my laundry three times this weekend - but it keeps coming! Rachel and Will like Kenpo. I haven't done it. My goal this week is do better on exercise. ANY exercise will be better than I have been doing - so that should be an easy goal - Ha!


grannyannie on 01/09/2012:
Enjoy your day!

I'll make sure I don't go too low. Ready to get serious muscles and toning now!


Kati on 01/09/2012:
LOL, read this!: http://www.fitnessalliance.net/blog/2011/03/23/is-tony-horton-married/ I wonder if you know, living nearer? :D Did you overhear something? I'm very curious now.... :D


moogy on 01/09/2012:
I suppose a man will be trying to hit on you at the Laundramat, I here they are good places to find unattached men!!!!! Just sayin':))


juztme on 01/09/2012:
:-) hope you have a great night


moogy on 01/09/2012:
damn!!!!:)


thinkpositive on 01/09/2012:
Me again- about your comment today-my husband was here but left a few days ago to return. You really got everyone going today. :)



V - Sunday Jan 08, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies Just finished up a Fire30 class and off to get groceries...The rest of the day will be a little R n R before my evening classes..Well must keep the momentum going, chat with you all later

Back from my day! Pretty chill day for me after my errands were complete, and ended the eveneing with a bonus P90X Plyometrics 58 as well as the scheduled Ab10 class..I am ust hoping that the afterburn won't keep me up too late,right now that hour of HIIT has me a bit apmed up to epic proportions..Time to read some diaries and get some fuel, I hope you all had a Stellar Sunday!

B-Whey Isolate Protein Shake with organic OJ and banana

L- 3 eggwhite omelet with red pepper, turkey sausage crumbles, ff cheddar and hot sauce..Lean Turkey Bacon, 1 slice of Ezekiel 4-9 sesame toast with sugar free blackberry preserves..

Post P.M. workout- AminoX recovery fuel

D- Lean ground Turkey tacos on low carb torlillas, ff cheddar, salsa, hot sauce..Romaine, boiled egg, cucumber, julianned carrots, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 Glasses of Beaujoiles

1 gallon water, Casein Protein shake(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

thinkpositive on 01/08/2012:
Glad to hear about your success with your clients. That must be very satisfying and I'm interested in how your boxer makes out.


moogy on 01/08/2012:
I know I was away for a while but, what evening classes? Are you a personal trainer now, you know I mean have clients? Not suprised just would be happy for you:) Or getting in a couple of Turbos? Anyway it was lovely to wake up and see that you were thinking about me while I was asleep:) Nice!! Lub you too:)


Maria7 on 01/08/2012:
I know you will do well with getting your groceries...you are so consistant in what you eat. :-D


grannyannie on 01/08/2012:
Have a great one! My yoga DVD was recommended by a friend in America who has been a certified yoga instructor for years. It's Rodney Yee's Yoga for beginners. Looks easy to follow correctly.


Horn_Of_Plenty on 01/08/2012:
a little R & R goes a long way! :-)


moogy on 01/08/2012:
Oh, that's wonderful! I did check out the site. I am so glad that you are following your dream and that you are seeing results for your commitment. Excellent!


biscottibody59 on 01/09/2012:
Hope you have a good week!



V - Saturday Jan 07, 2012
(Building a stronger body)
Weight: 134.0

Good Morning It is my scheduled day off from my workouts and of course I attempted to sleep in a bit but it was a super fail,go figure...hahaha...No worries though I have 1 more shift and I am off for the next 3 days..Well time to get my day started, talk to you all later

Back from my day, it was pretty decent..I resisted the offer to go to O'Bistro, well for one, I am still trying to save up a bit and if the temps are dipping again next week as predicted, Thursday is the only shift I will def work...

Anyhoo time to unwind, read some diaries and get some fuel..I hope you all are having a good weekend, time to start mine

B- Green Goodness, Organic OJ, whey protein isolate, strawberries, banana

L- Lean Turkey Patty with ff cheddar, 1 slice Ezekiel 4-9, spicy mustard, raw carrots

S- Sweet Potato Fries

S- Kashi Go Lean Protein bar

D- Lean Jerked pork loin..Black Eye Peas with whole grain wild brown rice..Romaine, boiled egg, julianned carrots cucumber, red pepper, red onion, ff cheddar, red wine vin, lemon wedge 2 glasses of Beaujolies

1 gallon water, Casein Protein shake( pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

Umpqua on 01/07/2012:
I can't wait for my recovery powder to arrive :) Have a good one!


thinkpositive on 01/07/2012:
Three days off- sounds good for you. is it really slow for you during this period or do you have alot of tourists in your area? Are you still enjoying the work with your clients?


grannyannie on 01/07/2012:
Nice having 3 days off! Have a fantastic day!


biscottibody59 on 01/07/2012:
Hope you get rested! Cheers!


h82bfat on 01/07/2012:
That's always how it goes when you try to sleep in! Hope your next shift just flys by & you're enjoying your 3 days before you know it! Have a great weekend!


Maria7 on 01/07/2012:
Sweet potato fries...don't think I've ever tried them..but I like sweet potatoes. :-)


moogy on 01/07/2012:
It does sound as if you will need to be a little frugal if you are going to have a cold winter! I am like you, I would like to sleep in but rarely manage to stay asleep past 7.30. It is really annoying because I don't HAVE


moogy on 01/07/2012:
......she continues, to get up! Have a great rest of your weekend V. Lub you:)



V - Friday Jan 06, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies To kick off my day I did a HIIT25 class.. Temps are a little warmer today, it is supposed to be in the upper 60's..So noce day expected, however once that sun dips, it will probably be curtains for my double..Anyhoo I have to get prepped for my day. Have a good day all

Hey back from my double..The chill took over right before sunset, by the time it dipped in the gulf, most of the patrons were asking if they could move inside..The afternoon was really good though so i can't complain...Well i am going to read some diaries and chillax..

B- Green Goodness Shake with whey protein isolate, P90 recovery fuel, banana, blueberries

L- Lean Turkey Patty..Black eye peas

S- Whey Protein Isolate shake with banana

S- Kashi Go Lean Protein Bar

D-2 Jerked Mahi Mahi tacos.  Baked Sweet Potato Fries

S- Glass of Cab

1 gallon water 1 Casein shake (pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

grannyannie on 01/06/2012:
Have a great day Wonder Woman!


grannyannie on 01/06/2012:
Thanks for comment. I think I have to give some credit to the stomach bug for keeping my weight gain down. Not a way I'd recommend!


getmebackto150 on 01/06/2012:
Have a great day!!


moogy on 01/06/2012:
Well, at least that you will get a single in:) You never know some hardy patrons may like cooler weather, I would be one of them!! :)


NewBeginning on 01/07/2012:
I had a great day thanks, hope you did too :)

I didn't realise that you are going to teach the Fire55 class! That sounds like major work! I hope you don't get too exhausted doing it, though from what I've seen it seems like your a very healthy fit person! :)



V - Thursday Jan 05, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Chilly start to the day but I warmed myself with a Fire55 class.. The temps are suppose to slowly warm to 65..If the breeze holds off, it might be a decent day, we shall see..Time to prep for the day, back at ya later

Hey Back from my day! It warmed up and shaped out to be a pretty decent day..I winded down the day with an "Ab Burner"16 and Recharge20..

Time to read some diaries and get some fuel! I hope you all had a stellar day

B- Green Goodness shake with whey protein isolate, P90 recovery fuel, strawberries, blueberries

L- Lean Turkey Patty, slice of ff cheddar, sliced green olive, 1 slice of Ezekiel 4-9 sesame

S- Kashi go Lean Protein Bar

D-Lean Ground Turkey tacos with 2 low carb whole wheat tortillas, ff cheddar, Louisiana Hot Sauce,Hot salsa....Romaine, 1 boiled egg, cucumber, julianned carrots, red pepper, red onions, ff cheddar, red wine vin, lemon wedge..2 Glasses of Cab,

1 gallon water, Casein Protein shake(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

supercheese on 01/05/2012:
Thank ya! 65 sounds like a warm day to me!!


Kati on 01/05/2012:
There's nothing better for chilly than fire :))) I admire those people who go for a run early in the morning, even in wintertime... I always see them from the bus. 6h30 AM, there they are running... and me, wrapped in several warm clothes sitting on the bus. :D


Umpqua on 01/05/2012:
Wanna trade with our temps in the teens? ;) Stay warm!


liza36 on 01/05/2012:
Nice way to warm up. Have a great day.


h82bfat on 01/05/2012:
I am envious of your fresh fruit! Slim / sad pickins in the stores here. ....I'm sure I've missed it, but what exactly is a Green Goodness shake?


NewBeginning on 01/05/2012:
I call it a band but it's actually an Orchestra :) So we're playing some classical music, music from films and also some modern pieces. I'm not too sure really why I call it a band but it might be that because I play the trumpet I'm more used to being in bands rather than orchestra's. :)

Whats a Fire55 class?? And have a good day!


getmebackto150 on 01/05/2012:
Hope it gets warm for you! have a good day!!


grannyannie on 01/05/2012:
I'm envy your your weather! Thanks for comment - we've got heat. Have a great day.


~WI~ on 01/05/2012:
Have a wonderful weekend!


moogy on 01/05/2012:
Looks like you got to go to work, either that or you are shopping/exercising.............well, that's about the only choices really!!!(As you are being a good girl! LOL Hope you had a good day V. Lub you:)


thinkpositive on 01/05/2012:
Cold even in FL. Been freezing in the Northeast. have to get back to the warmth!


NewBeginning on 01/05/2012:
Wow that looks pretty intense, I'm really impressed! Keep it up :)


moogy on 01/05/2012:
Glad you had a reasonable day:) Sleep well my lovely:)


moogy on 01/05/2012:
OK, I promise, but I tell you I would love to sit on his chest............just for a little while!!! Still, he may get his act together, you never know???????????


Maria7 on 01/05/2012:
I see you're still at your workouts! :-)


selina on 01/06/2012:
Hi V! You go girl!



V - Wednesday Jan 04, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Just completed my HIIT30 class and hopefully I will be able to complete my other scheduled class in a few so I can get a Kenpo class in this evening...This all depends on if I have the day off...It was in the low 30's this morning and temps are not supposed to get out of the low 50's...It is certain that my bar outside will be closed today buti still must prep just in case...Well I must get going, maybe I will talk to you soon!! Have a good day

Well I am off today and just finished up Sculpt30 class! Later I can crush a Kenpo class(martial arts/ boxing)   Oh yeah, it's on!!

What a well needed extra day off! Since it was so chilly today, I watched a few movies, napped and went psycho with the Kenpo60 class! What a great way to get all the ya yas out, I am sure i will sleep like a baby tonight!! Time to read some diaries and get more fuel!

B- Green Goodness shake with whey protein isolate, blueberries and banana

S-Kashi go lean Protein Bar, Gala Apple

L- Old fashioned Rolled Oats with blueberries and raisins, Extra Lean Turkey Bacon

S- Almonds, Cashews, Pistachios

D-Lean Jerked Pork Chop.. Black Eye Peas with Whole Grain Wild Brown Rice..Romaine, cucumber, julianned carrots, roma tomato, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 glasses of Cab

1 gallon water, Casein Protein shake(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

supercheese on 01/04/2012:
What is green goodness lol


liza36 on 01/04/2012:
Hopefully you'll have the day off. That would be nice. Have a good one either way.


h82bfat on 01/04/2012:
As usual, I have NO idea what you're talking about ;-) but it sounds pretty intense! Brr... sounds uber cold to me, so I HOPE you get the day off!!


hackersdiet on 01/04/2012:
Hi V! I've missed you! It is so good to see you still going strong and you are such a great person to look up to. :) You inspire me. :)


getmebackto150 on 01/04/2012:
Have a great day!!!!!


Umpqua on 01/04/2012:
I'll meet you in Kenpo class later ;)


Kati on 01/04/2012:
I didn't tell you, I bought an eReader! Santa didn't bring it so I had to go after the subject myself... LOL... It has not the special, kindle-like "e-Ink" screen, but a normal TFT technology. It's called Pocketbook 701, and it's LOADED with books! :D Now I have at least 2 lifetimes worth reading material... :D


Maria7 on 01/04/2012:
Yes, I saw on tv that Florida is having COLD weather, also.


moogy on 01/04/2012:
Hello Miss V, I see that you are still as consistant as ever, good for you!! Wow, that is cold, sooo glad it doesn't get that cold here. I like the cold but come on!!! Not in Florida!! I am wondering what else you did with yourelf today? Lub you:)


starfish on 01/04/2012:
Wonderful :-)


moogy on 01/04/2012:
Thank you so much for your post. I have missed you as well.:) Amazingly all of D's organs, heart, liver and kidneys are normal size, this really is an unexplainable situation. I suspect that prayers and blessings have given us this very welcome situation. She will enjoy the hug:)



V - Tuesday Jan 03, 2012
(Building a stronger body)
Weight: 134.0

Good Morning Ladies  Just completed my Fire60 class and I am adding a P90 class later this evening along with my scheduled Ab10 class.. I am so stoked that my other fitness mentor Tony Horton will be on "Live with Kelly" today, I am so tuning in Time to put on some dry clothes! back at ya later!

Hey Ladies!  I had a really good day of chillaxing, and a little shopping..I had to return a pair of super cute jeans from Marshall's that I discovered once I arrived home was from the "tween" department LOL!! I guess that's what I get for not trying on at the store..Anyhoo I got a pair of adult jeans(I didn't try them on either at the store but I did check the label haha) as well as a nice pair of workout shoes with a gift card from one of my dearest friends...Oh BTW girls all sketchers shoes are 25 bucks right now there..

I had the chance to break the shoes in doing a P90X Back and Legs 58 along with my Ab10 class.. I guess the true test will come tomorrow with my cardio classes, but so far so good Well time to read some diaries and get some fuel, Have a good evening!!

B- Green Goodness shake with whey protein isolate, P90 recovery fuel, banana and blueberries... . 1 apple

S- Kashi Go Lean protein bar

L-Lean turkey patty, ff cheddar, 1 slice of Ezekiel 4-9 sesame, spicy mustard

S- Almonds, Cashews, Pistachios

D- Lean ground Turkey taco meat with ff cheddar on whole wheat low carb soft tortillas,Louisiana Hot Sauce...Romaine,1 boiled egg, julianned carrots, cucumber, roma tomato, red pepper, red onion, ff feta, red wine vin, lemon wedge..2 Glasses of Merlot

1 gallon water, Casein protein shake(pre bedtime)

Progress as of today: 93 lbs lost so far, only -1 lbs to go!

getmebackto150 on 01/03/2012:
Have a good one:)


Umpqua on 01/03/2012:
Are you talking about the legs and back class? I've got Kelly caching now on the satellite so I can skip through to Mr. Horton :)


Umpqua on 01/03/2012:
60 minutes :)


sweetpea1977 on 01/03/2012:
The kids wont be dressing up as pirates per se, but I will be providing little pirate accessories (hats, eye patches, tattoos, etc) for anyone who is interested. The cake will be pirate themed as well as the birthday decorations and wrapping paper. At any rate, I will be taking a billion pictures and promise to post a few at some point. :)

BTW, I hope Kelly's little kiss on Tony's face wont make you too jealous! :-)


sweetpea1977 on 01/03/2012:
PS. Im scared of laundromats, lol. I rather handwash all my clothes in a river and let them air dry on tree branches. The only public laundry facilities I've ever used were in my dorm's basement and at hotels/extended stay places I used while on long vacations.


liza36 on 01/03/2012:
I had intended to catch Chalene on "Kelly" yesterday, and missed it. I did think of you though! Have a great day.


Maria7 on 01/03/2012:
My Daughter and I both are big fans of sketcher shoes! Sounds like you got some good deals. :-)


sweetpea1977 on 01/04/2012:
lol, too funny about the tween jeans!



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