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bearcountrygg - Monday Sep 21, 2020
(Counting calories by the week)
Weight: 129.2

Up super early again...Maybe this is my new normal.........I like it actually...I feel great and get so many things done........I love mornings...everyday is a new opportunity to right yesterdays wrongs, do better and make needed changes.  I'm avoiding the scale and feeling like my clothes are just getting looser and looser........always my best gauge.......typical early start to a new weight loss....and it will get more difficult as I get closer to the goal.......but already looking at several items of my clothing now and thinking I need to set those aside.......and dig out some things that fit a bit better......I used to run right to the places in town that accept donations....but now there aren't any........so I guess they will just go to the basement and wait for the day when they open again........too good to throw away. 

Today is the cleaning out the refrigerator day........D opened a new loaf of bread ( straight from the freezer this morning and it was moldy....so it went into the freezer from the store that way....Bummer.....looks like I need to place a Walmart pick up order.  Bread is getting hard to find around here.......Walmart had NONE my last order.......so I picked this ( moldy) one up locally in our smaller store......NOT GOOD!

Had some Schwans french loaves in the freezer..so baking those today....but they aren't regular loaves........and he likes his whole grain sandwich bread.

Really small first world problem.....I guess...actually a nothing in the whole scheme of things.

I'm seeing my carb heavy days...like always.....and still happy that I can lose and still eat them...I do think they can trigger hunger....but I can manage that.

TV off until evening DONE

Read something DONE

Exercise DONE

Eat to lose DONE

Prep something DONE

Homemaking Dailies DONE

5,912 calories to use before Thursday

I look at that number and think I should lower it because I didn't use all of them last week BUT...it's new and novel for me to actually let them go and be proud for the first time in my life where i didn't feel the need to use them up just for the sake of using them because they are there........So I will leave them.

Coffee = 2

Skipped breakfast and went on to lunch

pizza = 440

cupcake = 178

dasani cherry water = 0

tortilla = 330

peanut butter = 180

Sausage, egg and cheese biscuit = 490

------------------------------------------------------------------

1618 cals

 

 

 

 

Progress as of today: 126.6 lbs lost so far, only 14.2 lbs to go!

grannyannie on 09/21/2020:
You are most definitely a morning person. I don't mind getting up at 5:50 (same time we get up in Thailand).

They sold you moldy bread?!

Looser clothes are definitely a good indicator of loss (or gain!). Good for you!

bearcountrygg on 09/21/2020:
Apparently they did sell us moldy bread...because when I brought it home it went straight to the freezer....took it out...and it's moldy.....small chain store here....they have to be watched closely...they keep past date things on the shelf...put brown meat out under red lights....so...I placed a walmart order for pick up at 9 this morning....


Donkey on 09/21/2020:
I'm confused. The extra calories you had leftover from last week. Did you carry those over or let them go?

That's too bad about the bread.

bearcountrygg on 09/21/2020:
I let last weeks calories go......just like WW points..what you don't use in the week...you lose them...and get new ones in the new week. So for me to voluntarily lose them was a big thing for me..back in WW...I always used them up...it's a relief to just be able to let them go now.


Horn_of_plenty on 09/21/2020:
yeah that is your "normal" that you are a morning person! how nice! i used to be, a very long time ago! (when i was in college i think, also my first years in the workplace till close to turning 30 i guess). so around 8 years only...ok...since i've been a morning person!

i really like how you are experimental and always changing up your routine / diet a little bit....this is good and things are always exciting and far less boring.

bearcountrygg on 09/21/2020:
I don't do well with the same things day after day....I think that's why I keep moving furniture around too.....I like things fresh/different.


legcramps on 09/21/2020:
Yeah I always find that with bread, especially if It’s just a pb sandwich or something like that, it only makes me want another one!

bearcountrygg on 09/21/2020:
Getting hungry after carbs used to lead me to eat more...I've finally accepted that it will happen and just try to avoid eating at that point. Carbs keep me happy...so being hungry after is something I deal with.


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bearcountrygg - Sunday Sep 20, 2020
(Counting calories by the week)
Weight: 129.2

Up at 3:30 again and so was D......We are going to bed earlier...it's getting dark earlier...so It works out fine....I am such a morning person......and it's 9:15 A.M. and I've already spent over 4 hours on the pantry ( moved it's location to another room.....and sorting by best if used by dates...and I LOVE IT.)..so much more organized now and a lot easier to find things.......still not done but getting there.....winter can come now....I'm prepared.  There is always a contiunual job of rotation......since it's what is called a working pantry.......so basically it is never done.......but I don't mind at all.

Working on the continuation of laundry...........

coffee = 2

Del Monte fruit and oats ( apple) cup = 180

pepperoni 420 = 420

tea = 0

Green beans = 31

peas and carrots = 120

Pizza = 660

cupcake = 178

------------------------------------------------------------

Days total = 1589.........5912 left until Thursday

 

Eat to lose DONE

pantry prep DONE

exercise DONE

read DONE

Homemaking dailies DONE

TV off until evening DONE

Progress as of today: 126.6 lbs lost so far, only 14.2 lbs to go!

Donkey on 09/20/2020:
"the continuation of laundry" - ha ha ha, story of my life, I think. :-D I'll be washing all of our bedding today because of Baby Kitty. It wasn't enough to have the 3 loads yesterday, I guess. Still, something very comforting in clean laundry, knowing it's done.

I know the daylight is changing, yet it still doesn't feel like autumn to me. I'm not sure why.

PS When I mentioned that I like to read your daily goals, please don't feel ANY pressure to post them. I wanted to express that I appreciate them and yes, I DO enjoy reading them. I think reading them is like a reminder to myself to do better, especially with the TV goal.

bearcountrygg on 09/20/2020:
I will keep posting them...they had become habits so quickly....and I may add to them as time goes by.....


Donkey on 09/20/2020:
^Oh dear, I'm not sure I expressed myself correctly above. I enjoy reading your diary always :-)

bearcountrygg on 09/20/2020:
LOL...don't worry....you expressed yourself just fine......it doesn't hurt me to continue to add them.


grannyannie on 09/20/2020:
You get a lot done before most of us are even out of bed!

bearcountrygg on 09/20/2020:
I did today...I think we always make time for the things we really want to do......and I'm so full of energy in the mornings.....I get sleepy in the afternoons though...LOL


grannyannie on 09/20/2020:
I've always liked getting housework or workouts or going to the gym in the mornings. I fairly useless in the afternoon.

bearcountrygg on 09/20/2020:
Guess we are morning people...I like to shop as soon as the store opens too....It's a good way to get the things done and then we can relax the rest of the day.


Jacky82020 on 09/20/2020:
I’m a morning person too. The husband gets up at 4:30 to work and that gets the dogs going. Impossible to sleep in

bearcountrygg on 09/20/2020:
I find it hard to sleep when D is walking around the house too.....


Jacky82020 on 09/20/2020:
Exactly! I have three dogs chasing after him.

bearcountrygg on 09/20/2020:
Mine coughs...clears his throat...turns on the news...proceeds to get out cast iron pans for breakfast...blows his nose like a fog horn...LOL...and I sometimes think that he does it on purpose to get me out of bed...LOL


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bearcountrygg - Saturday Sep 19, 2020
(Counting calories by the week)
Weight: 129.2

Wide awake at 3 A.M. and so was D....so we are up.........Both motivated to get some things out of the way today..........Washer going, .......feeling really good.......Not sure what the scales say...and don't really care...because I feel like I'm losing inches...(maybe just body redistribution?....)...Don't know but I'm feeling better than I have felt in a long time.  So......on with the housework......plenty here to keep me busy.   I have decided to just weigh in occassionally...not on any schedule....but as the mood strikes.....I think that will be the best motivator for me....so long as I'm at 115 on labor day 2021.....then it won't be important........plenty of time to do that.

Reminders to myself.......food fatigue is good, eating foods that are not my favorites is good, no forcing myself to eat just because it's mealtime, Take vitamins, I'f I'm hungry then eat...if not...then don't...watch out for snacking as entertainment...in fact watch out for food as entertainment........Food as fuel, not as fun........

coffee = 2

1 Cup Honey nut cheerios = 112

1 cup milk =120

4 oatmeal raisin cookies = 560

1 cup of Knorr cheddar broccoli rice/pasta =280

---------------------------------------------------------------

 cals  today = 1,074

 

New habits

1.  Homemaking dailies DONE...Dusted, 4 loads laundry, bathroom counter cleaned, bed made, landry room wipe down.

2.  Read something DONE

3.  Exercise something DONE

4. Eat to lose DONE

5.  Keep TV off until end of day DONE

6.  Organize and rotate supplies for winter DONE....spent the last 3 days separating food by their year of expiration...Today organizing 2021 things in a closet, Ordered fire extinguishers for house, garage and barn, ..should have gotten those years ago.

 

 

Progress as of today: 126.6 lbs lost so far, only 14.2 lbs to go!

grannyannie on 09/19/2020:
Good for you feeling you are losing inches. Actually more reliable than the scale.

bearcountrygg on 09/19/2020:
Feeling good Is for sure the bottom line...i like the numbers...but they aren't really as accurate as how well you feel.


Donkey on 09/19/2020:
When it comes down to it, feeling good (healthy) is what counts. As a society, but mostly women, we've been too focused on the numbers. I think you've found a good plan that works for you. Like my 6 month experiment, do the right things for yourself and your body will find its happy place.

I love that you post your "reminders". Even though you may not be tracking your habits, e.g. no TV during the day, I find it helpful to me, as you see fit, as your reader, to see you mention these. Like a friendly reminder!

bearcountrygg on 09/19/2020:
I have been at was on a couple of occasions in my life at a plateau......of 130.....My body always seemed to like it there. I suspect I'm finally on a downward move...( and that is why I feel so good)...but the scale can wait....feeling good is more important to me than the number....I am noticing my pants fitting differently...which is so funny...things are apparently shifting...LOL

bearcountrygg on 09/19/2020:
Oh...to Donkey.....I can go back to adding the daily reminders.....they are already habits and are easy to add....


Horn_of_plenty on 09/19/2020:
Food as fuel is right! i've also been doing better with that on my end :)

i like how you gave the "homemaking" chores a name :) homemaking dailies!

i also really like your inclusion of new habits. it's never to late to partake in a challenge of keeping good habits. i LOVE THIS, Bear!

bearcountrygg on 09/20/2020:
Going great...Thanks HOP


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bearcountrygg - Friday Sep 18, 2020
(Counting calories by the week)
Weight: 129.2

Still so dark at 7 A.M.....In the summer I was already at the grocery store when they open at 7 and it was light out......

I've realized a few things this last week..........That if I eat the same foods over and over I get food fatigue...and am not as interested in eating......( I can use that to my advantage)

If I eat pasta or rice daily...my blood sugars stay up where they belong.....( I can use that to my advantage)

If I fix foods that I don't especially love...then I just eat less( I can use that to my advantage)

Always keeping in mind that Food as fuel and not fun is just a HUGE HELP!  Finding FUN in other things just works for me.

8,388 Cals left until next Thursday

Breakfast

coffee = 2

1 cup Honey nut cheerios = 112

2/3 cup milk = 80

-------------------------------------------------

194 cals

Moving things around here and redoing some cabinets and closets.......been working on that since before daybreak......they are looking great but the bedroom looks like a disaster area............

Lunch was kind of weird...very snacky and not like a meal at all....but that's okay.....I've figured out that i often have a high cal day and then a low one...so will see how this plays out....( or a hungry day and a not hungry day).......

large flour tortilla = 330

2 T peanut butter = 180

chicken salad on 5 crackers = 320

1 snack size bag funyuns = 120

1 snack size bag Takis chili pepper chips = 140

----------------------------------------------------------------------

Total for the day is 1,184

3 oatmeal cookies = 420

-------------------------------------------------------------------------

Calorie total for the day is 1,604

Super busy day, that flew by........Got a lot done and tomorrow will be the same.  When i just walked to the maibox...I spotted the tree with the red on the lower part....but from the driveway.,..I see that it's red at the top too....with the frost...it should be beautiful soon......Todays food was different.....but I feel great and I had the available calories to use so I'm not mad at myself.....the beauty of counting calories this way.

 

Progress as of today: 126.6 lbs lost so far, only 14.2 lbs to go!

grannyannie on 09/18/2020:
Good attitude toward food. I eat pretty much the same thing every day although the curries vary a lot.

Midsummer it is light out about 3:30am. Now we're to the point where we don't even shut the bedroom curtains. We get up when it's still dark.

bearcountrygg on 09/18/2020:
I like the changes.....for sure...light at 3:30 is new to me though...


innerpeace on 09/18/2020:
OMG food is so complicated. This is harder than any job I've ever had.

It is cooler in NE Ohio, I think our leaves are just beginning to change, but there is still so much green.

bearcountrygg on 09/18/2020:
We still have a lot of green too...but we hit 31 yesterday in the middle of the night...so it will move along now with better colors......And YES FOOD IS COMPLICATED...and never more so than when there are blood sugar issues...it does force us to live differently around here now....because D is HIGH and I'm LOW..


Donkey on 09/18/2020:
I never gave thought to using food fatigue as a tool. But it does work for me, too. You're doing so well, and the scale shows it.

bearcountrygg on 09/18/2020:
Slow and steady for me right now....and I'm okay with that.


Donkey on 09/18/2020:
Sorry, that should be, the scale WILL show it.

bearcountrygg on 09/18/2020:
I feel it more than the scale shows it today and yesterday...so I guess things are shifting..LOL


grannyannie on 09/18/2020:
It doesn't get totally dark here in the summer. The sun doesn't come up at 3:30, more like 4:30 but it starts getting light by 3:30ish. And it's still very light at 11pm. The opposite is true in winter. We are as far north as southern Alaska.

bearcountrygg on 09/18/2020:
WOW.....Interesting.


Maria7 on 09/18/2020:
I've been up since 3am over here. A lot of us are early birds here on DD. Have a happy day.

bearcountrygg on 09/18/2020:
Thank you Maria....I just can't sleep in...wish i could...but I did get a ton of things done before daylight..


legcramps on 09/18/2020:
Hope you've been having a great week!

bearcountrygg on 09/18/2020:
Going great...Thank you Legs!


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bearcountrygg - Thursday Sep 17, 2020
(Counting calories by the week)
Weight: 129.2

Up early as usual....42 degrees out...trees are turning...some reds, pinks and oranges......LOVE FALL

Week one is done on my weekly calorie plan

Giving myself 1 year, until next labor day 2021 to lose 15 pounds ( to 115)

I'm starting with 1,400 cals a day for a weekly total of 9,800 for the week ( to be used as desired)

In week 1 I used 9,030 of them

Easily left the 770 cals unused for the week...( for me that is a big win)

9,030 used cals divided by 7 days = a daily average of 1,270 calories used per day

Right exactly where I always knew I needed to be to have any weekly loss ( 1,200 to 1,300)

This weeks loss was ....8/10ths of a pound and I'm very happy with that....broke the 130 barrier!!!

I learned that food fatigue ( eating the same limited things day after day) takes away my appetite to a certain extent and I can use that to help me want to eat less.

I had slacked off on taking my vitamins and will start tracking those daily now to make up for any nutrients missed in food.

Last week flew by...didn't feel like a diet...but more like a game and I NEED THAT!!!  It wasn't punishment...it was FUN!

Day 1...week 2 ......Thursday to Thursday   9,800 calories for the week...Food as Fuel NOT Fun

Coffee = 2

Zatarains  leftover brown rice and black beans = 105

Leftover broccoli and cauliflower = 20

-----------------------------------------------------------------------------

Unconventional breakfast and that's a good thing...makes me not want to eat a lot!

127 cals for breakfast

Took all vitamins ( multi, extra C, extra Zinc, Extra Omega, Extra D, Turmeric, Elderberry)

All of the first weeks 6 things to accomplish have already become habit so no need to track those anymore........Enjoying all of them without specific pressure now so they are all easily do-able........and I' m automatically upping the exercise i notice on a daily basis....keeping it fun...not a chore.....it's all a game to me that I enjoy playing now and not a chore.

Snack = Chocolate chip clif bar = 240

----------------------------------------------------------

367 cals used so far

Lunch

last of the lasagna ( thnk goodness) = 400

1 oatmeal cookie = 140

-----------------------------------------------------------

Cals for the day so far = 907

Dinner

1 chicken tender, cooked in a little olive oil = 105

peas and carrots = 30

1 small corn muffin = 170

Knorr sides cheddar broccoli rice/pasta = 200

------------------------------------------------------------------------------

505 cals

Total cals for the day = 1,412

Done eating for the day....just drinking water.......seem to have broken the evening snacking...and going to bed a bit earlier helps too.

 

 

 

 

Progress as of today: 126.6 lbs lost so far, only 14.2 lbs to go!

grannyannie on 09/17/2020:
Well done on the calories.

Fall colours over there are so much brighter than they are here.

bearcountrygg on 09/17/2020:
We live in a forest so they really stand out...although all of the pines don't change ....but are always beautiful anytime.......the pops of color will get really vivid soon....I love seasons changing...


grannyannie on 09/17/2020:
We have a forest behind us and there are several trees that get bright colours, but only a few of them.

bearcountrygg on 09/17/2020:
Still pretty though!


Donkey on 09/17/2020:
I meant to comment a couple of days ago, regarding weighing in. Pick a frequency that works for you. I think once a month would not be often enough for me to monitor progress or need to work harder.

On the other hand, I did have a 6-month experiment when I was in my 20's, that I wasn't going to weigh in until my birthday. I would just practice healthy habits, and where my body was after 6 months of healthy habits, that's where it belonged. Lost 25 pounds, and my body showed that it really likes being at 141-ish.

bearcountrygg on 09/17/2020:
I've been at the point of both extremes before...not weighing...and weighing several times a day.....right now I feel like I'm on track...but I also know how easy it is to derail and I DO NOT want to deal with that......


Donkey on 09/17/2020:
Hit "send" too soon... So maybe an infrequent weigh-in WOULD work. I had forgotten about my experiment until writing this. Hmm...

bearcountrygg on 09/17/2020:
It might be better to wait a month......i have a week now to decide...will see how it goes....losing leas than a pound doesn't bother me at all...as long as I'm going in the right direction.....but if I were to go up.....I'm not sure I want to see that...LOL


Jacky82020 on 09/17/2020:
Great job on all the organizing & planning! Cool days here too. Busted out a sweater and the warm bathrobe.

bearcountrygg on 09/17/2020:
Love warm sweaters!!!!


Maria7 on 09/17/2020:
Congratulations to you! As for fall, I put our fall wreath on the front door yesterday. Next will be pumpkin time...maybe buy a big, pretty pumpkin to go on the front porch (usually do each year)...

bearcountrygg on 09/17/2020:
Yes...It's time to start decorating....Love fall decorations.


Horn_of_plenty on 09/17/2020:
thinking about you - even if it takes longer than a year...you can do this!

loving the sound of your snacks and meals! tasty !!!!

also, 42F is soooo cold!

bearcountrygg on 09/17/2020:
It was 42 when I got up but I hear it was 31 when D got yp...so frost now for sure.......I'm hoping a year will do it...I know it will be slow and that's okay with me now.


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bearcountrygg - Wednesday Sep 16, 2020
(Counting calories by the week)
Weight: 130.0

It's before 5...and getting on the computer a little earlier than usual.......

coffee = 2

Last day of my first week and excited to get on the scale tomorrow.....Or I may just decide to weigh in once a month since I want it to come off slowly....more than enough calories to finish out today...( 2,052).....todays challenge for me will be to actually not feel like I need to eat all of them today.........I thought the lasagna might be a diet buster but actually it just filled me up and stuck  with me.....but will wait and see how this plays out tomorrow.  When i stop eating tonight...any leftover calories are gone....and will start new with a new set for the next week.........need to decide rather to keep the same  9,800 for next week or lower it......right now thinking I may keep it here for another week......I didn't go crazy and binge and that's a good thing......managing right now is key for me.   Along with losing wt....I also need to deal with NOT using up all available calories and this week has gone well so far...that challenge will be mine to fight today........2,052 available today and I don't need that many)...this may be the most difficult day going forward........( I'm thinking that food boredom may just be my friend today...and that I should continue to repeat a lot of what I have eaten this week already)

Looking forward to the scales tomorrow.

1.  Read something DONE

2.  Exercise something DONE

3.  Prep something DONE......clearing out a closet today to  make better use of it....and so things can finally get organized better...but then I have to find new places for the things that were in there...LOL

4.  Homemaking dailies DONE

5.  Limit TV DONE

6.  Eat to lose

Yup...decided to eat what I have been eating this week.......we still have most of that and I'm tiring of it...so that is a good thing.

Breakfast = plain greek yogurt 2/3 cup with sf mocha syrup and nutmeg added = 100 cals

Chocolate chip clif bar = 240

Lunch was more leftover lasagna...D was the last one to remove some from the dish and he kind of mangled it...LOL....That was yesterday...so today I discover that.....I took out what I originally thought was about 500 cals worth...but after warmiong it up,,,I decided it was closer to 600....so that's fine...it sticks with me for hours......and a small serving for tomorrow is left...HA...I'll be glad when that's gone.

Lunch = lasagna = 600 cals

Dinner

chicken salad, crackers and a kashi  blackberry graham bar  total = 340

 

------------------------------------------------------------------------------

Cals  today = 1,282

2,052 is available until midnight......minus 1,282...leaves 770 unused for this week...and I plan to leave it that way........no desire to use them....I've been working on not eating in the evenings if possible...and I'm working on passing up calories that will expire and not just using them because they are there.....just water this evening..

 

 

 

Progress as of today: 125.8 lbs lost so far, only 15 lbs to go!

grannyannie on 09/16/2020:
Good plans for the day. Hope the scale says what you want!

I'm counting calories now but going to start the weekly calories on Sunday.

bearcountrygg on 09/16/2020:
I love it...it helps keep me from beating myself up on a high calorie day and also on low cal days....it all just works out so well in the end for me.


Jacky82020 on 09/16/2020:
Great plan, Bear. Speaking of TV, been seeing ads for new medical drama called Transplant. Thought it was about organ transplants, but it features a Syrian doctor who sought asylum in Canada and was working in a restaurant as a dishwasher. A big truck crashes through the window and he saves several lives, including that of a hot shot surgeon by drilling a hole in his head to release blood. So this surgeon hires him. Very dramatic but well done. Just popped up on Hulu when I was continuing my ER binge, so watched the 2 available episodes

bearcountrygg on 09/16/2020:
I like medical shows....I was a medical secretary in a large 24 hour Drs. office....and that show sounds interesting. We don't get HULU. Bummer


Jacky82020 on 09/16/2020:
I bought a shared Hulu account on eBay for $5. It is good for 5 months. It’s the no ad version that costs, I think $12.99 a month, so huge savings. Would not pay nearly that much! But a dollar a month is ok. It has my 15 season ER’s.

bearcountrygg on 09/16/2020:
Sounds like you got a deal.


Jacky82020 on 09/16/2020:
Lots of cheap entertainment! Also buy Redbox promo codes on eBay. Pay about 30 cents to rent the movie. Sometimes less


Horn_of_plenty on 09/16/2020:
lasagna is def a comfort food :) it must be nice as it cools down this season! keep doing you~

bearcountrygg on 09/16/2020:
It is a nice cool weather dish....keeps me full for many hours.


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bearcountrygg - Tuesday Sep 15, 2020
(Counting calories by the week)
Weight: 130.0

Up really early today...coffee and D was watching Tv when i got up...we went to bed early last night so that contributed.

Today I have bank and post office things.........placed some grocery orders with Amazon.......Need to call sons today...one is dealing with a cold right now ( hopefully that is all it is)....the other one sent me an early birthday card yesterday...so will call and thank them for that and have a chat................They worry so much about us......it's makes me worry even more for them.   I don't want my kids to worry about me......That makes me feel bad for them.

Breakfast

Just coffee so far = 2

I found a Dollar Tree store about 25 minutes away yesterday...and it is amazing......picked up pkgs of bic lighters and pillar candles in glass........and was short on time so didn't get to walk around a lot.......but they also have shelf stable milk......I LOVE THIS STORE!!!!

Breakfast before I went was instant peach oatmeal = 30

Went and mailed some things at the post office, put gas in the car, did some banking and headed back to that Dollar Tree store I found yesterday...had time today to cruise the aisles...I LOVE that store!!....so I saw everything today...nice, clean, bright and pleasant ladies run it.......came home...gave everything a clorox wipe down......and setled in for lunch

Lunch = lasagna = 500 cals

Lots of that left...looks like a few days worth...LOLCalled the boys before I went....accidentally woke daughter in law up and then her work called her in to cover for someone with covid...so she was happy I woke her up...LOL........that son called me back to thank me for the call..( she as happy to work the day shift instead)....they are fine...oldest son still sick...and still working at Walmart......they check his temperature every day and feel he just has a cold...he does too........and he's improving..since he was a kid he has had chronic bronchitis which gives him a rough voice with a cold...and he sounds bad this last week but thankfully improving.  

Read something DONE

prep something DONE

exercise anything DONE

keep TV off until end of day

Homemaking Dailies DONE

Eat to lose

5:30 = plain greek yogurt with sf mocha syrup and nutmeg = 100

chocolate chip clif bar = 240

-------------------------------------------------------------------------------------------------

972 calories today

Had 3,024 cals left for today and tomorrow minus todays 972 = 2,052 for tomorrow...or to not use at all....will see

 

 

Progress as of today: 125.8 lbs lost so far, only 15 lbs to go!

grannyannie on 09/15/2020:
We used to have a £ pound shop I used to stop into but they closed down. Small town.

We go to bed at 9 and get up before 6. Same schedule we always had in the winter in Thailand because 6 am is nice and cool for a bike ride. And we kept the schedule this year when we came home. Hubby is naturally an early bird, I'm not, but got used to it.

bearcountrygg on 09/15/2020:
I have to go to the next town for this store myself......we live in a Amish settlement..surrounded with state and federal forests......we have to always drive for shopping. We never got past that early rising for work thing....LOL


Maria7 on 09/15/2020:
We have a DT here in the small town I live in and I enjoy going in there, too (when I dare w my mask and gloves on, ha). So many good deals. I have seen the shelf stable milk before and have never tried it. Do you find it stores well and how is the taste and is it good to use in anything you would use regular refrigerated milk for?

bearcountrygg on 09/15/2020:
It's milk...It can be used like any other milk...I don't drink milk by the glass anymore but I do use it in cereal and cooking and it's fine....I bought Vigo brand rice there today for a dollar and I had already ordered it from amazon...and paid considerably more...we will use it all...but that is a good deal at DT........lots of good deals.....They do require masks here...actually every place here does....I don't wear gloves...but I so use hand sanitizer when I get back in the car....and on the steering wheel and start button....I no longer carry a purse..I wear a light weight jacket with good deep pockets and I keep my credit card, and drivers license...i n one pocket...and my phone and car fob in the other.....so when i get home...i wash all things in pockets and my jacket and mask....and I'm not exposing my purse to the germs anymore.....I kind of like it...1 less thing to worry about......Once you open the milk you do need to refrigerate it.


Jacky82020 on 09/15/2020:
A £ shop? Where do you live, Annie?


grannyannie on 09/15/2020:
Jacky, I live in Scotland, but I'm American.


Maria7 on 09/15/2020:
Thanks for the milk info. I had been buying powdered milk at the grocery store and it is good, too. Like you, I don't drink it by the cup or glass but consume it in what I use it in like banana pudding or biscuits, etc. I leave my pocketbook in my vehicle I drive and only take in my cash or debit card in a small see-through plastic thingy. Wash my clothes when I get home, clean everything bought, I reuse my N95 mask and plastic gloves I wear and I wash them and let them dry overnight, wash my cellphone outer case that I wear on my pants pocket, spray the bottoms of my shoes with disinfectant, etc. Thanks again for the DT milk info. I will have to get some and try it.


Horn_of_plenty on 09/15/2020:
what is homemaking Dailies?

bearcountrygg on 09/15/2020:
Dishes, laundry, dusting, vacuuming, making the bed, cleaning etc.


Horn_of_plenty on 09/15/2020:
you make me want to buy some good plain greek yogurt again!

i had bought the sweetened "flips" and didn't like them. still have one left. too sweet.

bearcountrygg on 09/15/2020:
I'm enjoying adding my own flavors right now....but I'm not too fussy and will eat basically any yogurt.


Donkey on 09/15/2020:
That's very interesting about the shelf-stable milk. I've only vaguely heard about such a thing. Now I learn you can get it at the local DT - go figure!

I've stopped carrying a purse lately too. In my college days, I did not carry a purse. Everything was in the pockets. This may be one change with COVID that stays with me.

PS I wanted to follow up to something I said a couple of days ago, and I've just been too busy and too distracted to get back to you on. And that is, that I too see this plan working for you long-term as well. I didn't mean to imply that you wouldn't follow this way for a while - or forever.

bearcountrygg on 09/15/2020:
It is the easiest plan for me...it gives me a lot of leeway...and has been the way i lost before......I think because i made it up myself...I somehow think that I should switch to some formal way like WW.....or low carb....but this just suits me...I know these last few will be hard...so that's why I'm giving it a year.....but I need to just continue doing this forever I guess.


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bearcountrygg - Monday Sep 14, 2020
(Counting calories by the week)
Weight: 130.0

Up at 5 a.m. and feeling good...chilly fall here...seeing a little color in a few trees...

Lots to get done today so keeping busy helps.

4,652 calories left until Thursday

6:00 Breakfast

coffee = 2

instant peach oatmeal = 130

Chocolate chip clif bar = 240

------------------------------------------------------

372

 

Read something .....Done

Do some form of exercise......DONE

Homemaking dailies....done

TV off until end of day DONE

Prep something ........DONE

Eat to lose

Actually went and did some errands this morning on the spur of the moment...will have to go out again tomorrow because I didn't get all of them done.

Lunch

Very hungry and wanting protein...so I had a heavy protein lunch.

salami = 420 cals

2 slices sprouted whole grain bread = 120

peanut butter 2 T = 192

1 teaspoon honey = 22 cals

Butter 1 T = 102

-----------------------------------------------

1,228 cals so far today

I made a lasagna and it's in the oven...D will like that later as will .....I can see a high cal day here and that's just fine...I've had lower cal days so far and I have enough left until midnight wednesday.......so this looks like my splurge day...not that i have them every week...but just sayin!!!  LOL

Lasagna = 400 cals

Total for the day so far is 1,628

Tea = 0

Crystal light packet in the tea...really good = 0

-------------------------------------------------------------

So...no more food planned for the day...started the day with 4,652

Done eating for the day so 3, 024 cals left for Tuesday and Wednesday.....no starving days this week......!!!!

 

 

Progress as of today: 125.8 lbs lost so far, only 15 lbs to go!

grannyannie on 09/14/2020:
Early riser! We get up around 5:50. Good plans for the day.

bearcountrygg on 09/14/2020:
I'm a morning person by nature......and 18 years later...I still act like I have to get up and get ready for work...but it does make for a nice long day!


Donkey on 09/14/2020:
Wish I were a natural early riser...

Can't wait to read more about your day!

bearcountrygg on 09/14/2020:
I wish I could sleep in...I'm a good napper though...LOL


Maria7 on 09/14/2020:
Glad that this is working out well for you. As for me, I keep having little moments of overindulging, trying to relieve stress through comfort-eating (which only works briefly, ha). Have a good day.

bearcountrygg on 09/14/2020:
Yes...me too...but it does thankfully go away and it gets easy again.....


Horn_of_plenty on 09/14/2020:
lately, i had thought about Cliff bars as well! I've been craving cookies and don't have any at the moment ! hmm...maybe i can go for a walk tomorrow morning to pick up a box. :)

bearcountrygg on 09/15/2020:
Clif bars are tasty and add nutrition too.


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bearcountrygg - Sunday Sep 13, 2020
(Counting calories by the week)
Weight: 130.0

5,952 cals left until next Thursday

Slept well...up at 4:30

Loving this weekly calorie process again....while I have done this in the past...I feel like  I have a lot more control of it this time.  I would really like to reach 115 without having to have any zero calorie days...I can see this working again but I can also see this being a good means of maintenance this time...in the past I was eager to stop it...so far...not this time...I think it could be a easy way of life now...because somehow it's effortless this time.  My days of "dieting" are over......they are frustrating and make me think about food too much...think about bingeing too much and think about quitting too much.......this has become a way of life and is so different.  I'm also liking the simple daily rules and i think they are helping me create some new habits

Read Something DONE  The Prophet by Khalil Gibran

Prep something DONE

Exercise...do anything...just do it DONE

Homemaking dailies DONE

TV off until end of day DONE

Eat to lose

5:00 A.M.

coffee = 2

9 A.M.

peach instant oatmeal = 130

small apple muffin = 240

Noon

2 ounces beef steak = 145

1/3 cup mexicorn = 70

1/2 cup brown rice with black beans = 105

3:30 P.M.

chocolate chip clif bar = 240

So far today = 880 cals

5:00 cheezit crackers = 420

tea = 0

------------------------------------------------

1,300 for the day and  don't paln to eat anymore

 

 

Progress as of today: 125.8 lbs lost so far, only 15 lbs to go!

grannyannie on 09/13/2020:
Good goals! Have a good Sunday.

bearcountrygg on 09/13/2020:
Thanks Annie...you have a nice one too!


Donkey on 09/13/2020:
I'm so glad to hear that this is working for you. Trying to think ahead - when you find you want a change, or to take a break from this approach - don't let the pounds come back. As long as you keep moving forward, that's the main thing.

But this may be exactly what works for you! It seems to be a good approach for you!

bearcountrygg on 09/13/2020:
It is the easiest losses I have ever had....and it's really comfortable to do...because it allows me to vary my calories as I want to....it's a winner for me.

bearcountrygg on 09/13/2020:
I can see doing this long term again....I wouldn't want to have to fight the battle anymore for sure.


Maria7 on 09/13/2020:
You are getting a lot accomplished and it is motivating me to get more done, just reading your post!

bearcountrygg on 09/13/2020:
That good. Building new habits by not being so strict with actual hours, minutes, etc...has made this easy too....and I'm noticing that I'm spending longer each day on the things other than diet...so it's all getting easier...I've tried the schedules...the time limits...etc...but that is fine for when I was at work ( I like rules)...but when I'm at home I do like to wing it a bit more...I really don't want to make home be like a job...tried that too...didn't make me happy!


Horn_of_plenty on 09/13/2020:
generally speaking, my days of crazy bingeing have passed also, BEAR! it's a wonderful feeling. it's nice to be able to know that as long as all the food groups are being eaten, moderately, we DO feel satisfied!and you have a nice mix of a variety of food!

bearcountrygg on 09/14/2020:
I agree HOP....the more rounded my diet...the less cravings I have....and I've come to accept that carbs/sugar need to be a regular part of my meals so that I don't binge on them other times......Loose rules are also helping me..making them strict brings on the desire to quit.....loose rules ( or more accurately guidelines)...have made me want to do more.


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bearcountrygg - Saturday Sep 12, 2020
(Counting calories by the week)
Weight: 130.0

Slept well....got up early....sounds like rain hitting the metal roof right now....so it's a cold rain.......i found a tree that had turned red yesterday...so we are on our way with the colors........

I had forgotten how much I LOVED the weekly calories instead of the daily.......it takes all pressure off and no food rebellion......I find I'm not taking advantage of it ( so far).....and it is just a comfy place to be when it comes to food.  The old tried and true.

1.  Read something DONE

2.  Prep something DONE

3.  Clean something DONE

4.  Exercise, do anything...but do it. DONE

5.  Keep the TV off until the evening DONE

6.  Eat to lose

5 A.M. = coffee =2 cals

6:30 A.M. = leftover alfredo noodles with peas.....i've been thinking about those since I put the leftovers in the fridge yesterday so decided they would be my breakfast...because If I actually ate breakfast foods then I would end up eating the noodles too anyway....so.....158 cals

9:30A.M. = leftover pork chop = 196

1:00 P.M.

Schwans chicken pot pie = 630

Broccoli and cauliflower = 20

2/3rd cup blueberries = 60

-------------------------------------------------------

So far 1,006 cals

7, 238 left until next thursday

4:30 cup of lemon tea = 0

2 mini bags of Ritz crisp and thin crackers = 180

2/3 cup plain greek yogurt with mocha sf syrup and nutmeg = 100

-------------------------------------------------------

1,2086 calories for the day

5,952 calories until next Thursday

Done eating for the day

 

Progress as of today: 125.8 lbs lost so far, only 15 lbs to go!

grannyannie on 09/12/2020:
Good goals. I've never tried weekly calories, might give it a shot. How many calories do you allow yourself weekly?

bearcountrygg on 09/12/2020:
For me 1,500 is maintenance....so I'm going for 1,400 a day times 7....(9,800).....if I don't see results after a few weeks I will lower it more.....


bearcountrygg on 09/12/2020:
I also really like it because it lets me eat more on hungry days and not feel guilty...and keeps me from eating more on days I'm NOT hungry but eating to reach the days goal........I do vary day to day when it comes to hunger.....so it works well for me and has allowed me to diet easily.


Donkey on 09/12/2020:
Ahh the fall colors are coming. I noticed yesterday, on my brief walk, that the leaves of the black walnut trees are starting to turn yellow. I think/thought that this might be due to the lack of rain we had for 3 weeks or so. Now it's been raining for over a week!

That's funny to read that you were thinking of leftovers the minute you put them away. I do that too! Usually for me, though, I don't want them for breakfast. I'm just not a big breakfast person. But, oh what motivation it is to have something yummy to anticipate for lunch or dinner!

bearcountrygg on 09/12/2020:
Only one tree here has turned...and it's a small one....but we are on our way to the colors......I think fall is the most beautiful time and really look forward to it. Raining here now too. I can truly eat anything for breakfast and do...I have often said that it's a good thing I don't have a taste for alcohol because I'm sure that would be fair game too... D is stuck in a breakfast rut...he has the same thing day in and day out.....he has finally gotten over the shock of what I eat...LOL


grannyannie on 09/12/2020:
I calculated what I think will work for me. 8,400 a week (or 1,000 x 3, 1200 x 2 and 1500 x 2). I'll try it a week from now because I'm not counting next week.

bearcountrygg on 09/12/2020:
Looks like a plan.....I think you will enjoy it!


Horn_of_plenty on 09/12/2020:
good lists and good eats! :)

bearcountrygg on 09/13/2020:
For some reason it's super easy this time...so far...no struggle.....and so far...i'm keeping the evening eating under control...and eliminating a lot of it ( bonus there is more hours without eating in a row ( fast)



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