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bearcountrygg - Sunday Jul 15, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 228.0

Having a very sleepy day here....zero energy... not much interest in food........just would like to nap the entire day away I think....luckily there was plenty of leftovers for D...so he had a good lunch.  

 

Progress as of today: 24.8 lbs lost so far, only 83 lbs to go!

Horn_of_plenty on 07/15/2018:
One thing i have learned about sleepy days: rest and enjoy a nap!

bearcountrygg on 07/16/2018:
All day...and all night.....I'm awake today!! LOL



bearcountrygg - Saturday Jul 14, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 228.0

Eating is going very well...and I feel like I have put food back in it's place...after so many years of letting it boss me around.  Self talk works for me...always has..........I can always talk myself in to or  out of pretty much anything....except food..these last 20 years or so...where/when....food ruled me....I feel like I have broken that cycle.

Accepting that all food is just fine...in very small quantities...and giving myself permission to have anything...without beating myself up for it after......has been instrumental in preventing bingeing.

Because it's really only about calories in and calories out

Because I'm aware that some foods lead to craving other foods, I can put things in their place and know...that for me...instead of a binge on a high cal food...I can just eat some protein and I'm satisfied enough to not binge.

I've eaten for awhile now...just eating...and then at night...or the next day..figuring the calories.....it always seems to fall between 1,200 and 1,500 calories................if I lose it...and binge eat...the total day seems to fall somewhere between 2,000 and 2,200 calories...which for me according to fitday...is just maintenance.  

I have seen many days where 1,500 is maintenance for me...so that is a bit confusing......my guess is that what fitday considers maintaining...for me...it is actually gaining and 1,500 is maintenence.

 

 

Progress as of today: 24.8 lbs lost so far, only 83 lbs to go!

Donkey on 07/14/2018:
I often think of you when eating at work (snacks), as I have gotten into the habit of being very mindful of why I am eating. I ask myself, Am I really hungry or stressed out? Do I have to eat now or can I wait until I'm home for dinner? This has been very helpful to me in my journey -- not so much for weight-loss but the emotional-eating connection.

Mindless eating... emotional (binge) eating... these things I've worked hard to overcome.

bearcountrygg on 07/14/2018:
We eat for so many different reasons...and for me..it seems like real hunger..can be the least of them.


Donkey on 07/14/2018:
"...some foods lead to craving other foods" -- YES. THIS. 100%

bearcountrygg on 07/14/2018:
yup


graindart on 07/14/2018:
My typical calorie intake when I'm on-track is 1500-2000 calories. My typical fall-off-the-wagon day is closer to 5000+ calories. So when I go off the rails for 3 days in a row, the calorie count can multiply quickly.

Happy to hear you've got control over your food and completely agree with your comment on some foods leading to other cravings. If I eat 1 donut or 1 chocolate chip cookie, I either fall off the wagon completely or have a miserable day fighting cravings for all kinds of stuff. I'd say a nice soft chocolate chip cookie is my kryptonite......

bearcountrygg on 07/14/2018:
Sometimes it just doesn't take much to mess up a whole day. I'm working on qaccepting that 1 cookie is a serving...instead of a stack.....my husband has no trouble at all...leaving 1 cookie in the pkg...or 1/2 cup of cereal in the box...….it just seems so easy for him...and over the years...I have accused him of doing that just to annoy me...but...actually he was doing it right.


horn_of_plenty on 07/14/2018:
You are doing great and yes all food is totally ok !!!

So yes try for at least some balance with eating foods of all groups and nutrition like you are doing ! I am happy that you are getting more balanced with your approach !

bearcountrygg on 07/14/2018:
There was a time when it came naturally...but things went soooooo wrong...LOL


Horn_of_plenty on 07/14/2018:
i just read donkeys comments on your entry...food for thought!


happy-1 on 07/14/2018:
Lots of good positive self talk here!

bearcountrygg on 07/15/2018:
Lots of looking inward....it helps me a lot.



bearcountrygg - Friday Jul 13, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 228.0

I think I have myself figured out..........I'm noticing that I am so much more comfortable when I eat smaller amounts.........who knew!!!   Apparently I can eat anything...as long as it is a small serving...even bigger servings of vegetables bother me now...........noticing that makes a HUGE difference to me.  

A small serving tastes exactly the same as a big serving........

I haven't been a big pop drinker these last few years ( used to be) ....but in the last few days......I have been drinking this new coke product...called  Zesty Blood Orange Diet Coke...it's in a tall slender can...and it is delish...in the past...I did notice joint pain and shortness of breath while drinking pop...and a kind of exhaustion feeling...and that has reappeared...so I do not like that.  I don't have these issues with the seltzer water types of things......so I may just have to save this new coke product for occassional use......but if anyone else can tolerate it...it's very good.

 

Progress as of today: 24.8 lbs lost so far, only 83 lbs to go!

graindart on 07/13/2018:
The zesty orange is one of the better tasting new Diet Coke flavors that came out this year, but I think I prefer the twisted mango Diet Coke flavor the most.

bearcountrygg on 07/14/2018:
Haven't tried that one yet...they all sound good!


Horn_of_plenty on 07/14/2018:
i think those diet coke flavors are cool...i've tried a few.

i also have issues when drinking too many diet drinks, for sure...i do have to limit them which is the reason for a lot of my flavored seltzer with stevia.



bearcountrygg - Thursday Jul 12, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 228.0

 Scales good today....and now I plan to stay away from them for awhile. 

Had some fun company yesterday....a hunting buddy of D's ( he's a Wounded Warrior)....Came over with his 2 little girls...ages 1 and 3....and THEY ALL are going bear hunting today...I can hardly wait to hear how THAT GOES...LOL....His wife travels all over the globe...usually to China...on a regular basis for her work...(and they are expecting their third daughter in 2 months).....and she is again boarding a plane today........I do not know how this couple does it....but they' re a happy little family and they make it all work...amazingly.  He is a great guy...and little Aurora and Mary are adorable.... I had fun gathering some art supplies for them...and they can't wait to go BEAR HUNTING.

I'm feeling great....food it seems has lost it's power over me......I took my thoughts off it...and put them on lots of other things..I'm getting things done and loving it.

 

Progress as of today: 24.8 lbs lost so far, only 83 lbs to go!

horn_of_plenty on 07/12/2018:
i've been off the scales lately too...just doing my thing...so i know i'm neither up or down, but relatively stable, no need for a scale...and just not interested in the scale either.

no thanks for bear hunting, unless the people i was going with were VERY experienced at that!

bearcountrygg on 07/12/2018:
I can always tell when some weight came off...as long as it keeps dropping..I'm good...I don't like to check too often..sometimes I weigh in every day ...day after day...and other times...a month can go by...


innerpeace on 07/12/2018:
Two little girls and bear hunting...serious? What will they do with a bear if they catch one? Just asking for a friend. Sounds interesting to say the least.

bearcountrygg on 07/12/2018:
Well....their dad ended up staying back with them at the trucks...and D went in and got the dogs......their dog found a porcupine...and had to be de quilled. Kids had fun in the sand I guess.....that area is sand dune quality sand. Kids were good...but obviously difficult for the Dad to go to the dogs...although I guess he was going to put the 1 year old into a back carrier...and the 3 year old could walk......actually around upper Michigan......there are a lot of BIG mailies that tree a bear...and call the entire family to see it treed...sometimes as many as 30 show up.....one gal went to the tree just a couple of days after giving birth....LOL...NOT ME!!! Actally...the dogs tree the bear...it stays up in the tree...until you et the dogs back...and then it climbs down and runs the other way...they never seem to run towards the people.

bearcountrygg on 07/12/2018:
that should say FAMILIES...and actually...I should start proofreading...UGH/...and get


graindart on 07/12/2018:
When I stay "normal busy", I don't think about food a lot. But when I'm overly busy I want to stress-eat. And when I'm not busy I want to eat out of boredom.

bearcountrygg on 07/12/2018:
yeah...…..I can get that way....I guess we just like to eat.....it's the answer to basically everything.....I just had to start telling myself NO.....



bearcountrygg - Wednesday Jul 11, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 229.2

Looks like a beautiful day here......but bear hunters out training their dogs all over the place.   And since there is a bear...nearby...this is a busy spot.  Slept  in later today than usual....when I don;t have to get up to cook breakfast for D...I guess I can sleep in a bit...who knew...LOL

Wanting to get on the exercise bike...but just getting over some sciatica...so not today...hopefully tomorrow.  

I am really loving those little Salonpas pain relieving patches...they really work well...and let me sleep a lot better.

Planning a medium activity day...so that this passes.

Progress as of today: 23.6 lbs lost so far, only 84.2 lbs to go!

happy-1 on 07/11/2018:
I will have to try the patches for my neck!

bearcountrygg on 07/11/2018:
I just looked at the box....and they are ok for necks......and I get some residual relief even after the 8 hours when I take it off....


Donkey on 07/11/2018:
I'm going to have to remember Salonpas the next time I have back problems.

Do you eat bear?

bearcountrygg on 07/12/2018:
Salonpas...wonderful...bear….NOPE...in fact D's fun is working with the dogs...and training the dogs...he loves to chase the bear...in fact...the dogs and even the bear seem to enjoy it...he has never actually hunted the bear....he won't eat it so he won't actively hunt them.


horn_of_plenty on 07/12/2018:
i have used those salonpas in the past...i think i liked them also!



bearcountrygg - Tuesday Jul 10, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 229.2

 I am feeling like I have traveled back in time a bit........

I feel like I have again made peace with food...all food...there is NO bad food..

There IS eating for the wrong reasons and I'm not doing that

There IS overeating and I'm not doing that either

There is also enjoying small amounts of everything...savouring it.....and enjoying it without guilt.

I took the power away from the food....and placed it in my hands where it should be.

I'm not counting, I'm not over eating, I'm not stuffing myself with anything,,,,including so called healthy foods.

I'm waiting for hunger, I'm eating enough of what I want to get rid of the hunger...and no more.

Sometimes I go ahead and let hunger be....un fed....for awhile...I actually always did like the feeling of hunger

I've gone back to my old ways...from my thin days.....it's only been a few days.....but food has it seems..lost it's power over me.......

I'm not going to say that I HOPE it lasts......I will make it last...because it works for me

I'm finally back to eating like a thin person

The scales are dropping

I'm finally back in the zone...and I'm not tempting fate....so I won't be talking about what I eat....maybe some day when I'm super secure in what I'm doing.

Back in the day....family would tell me I needed to eat more...but I stuck to my guns and did what I wanted to do...and it was successful......we know ourselves best....we know what works, what doesn't and what triggers us to go down the road.......I won't be posting what I eat because I don't want to trigger anyone else that is following their own path...........but I will post losses and general life things...maybe someday I will feel secure enough in this to talk about what I am eating......

I will say that the quantity of food I am eating has become less...but it is more enjoyable...so that makes up for it

Going through photos...I can see in old pictures...the quantity of food on my plate...and others.....( it was eye opening).....I'm looking back at what my parents ate.....an aunt that said my uncle and her shared a sandwich,...another aunt that plays bingo at burger king and wins a hamburger...so she eats half and saves the other half for the next day.......quantities got majorly messed up around here....and I'm back in the zone...and happy about it.

Progress as of today: 23.6 lbs lost so far, only 84.2 lbs to go!

horn_of_plenty on 07/10/2018:
Hi BCGG!

I love your entry because it all makes super sense! Even that book I’m reading that I told you about – supports the fact that we know ourselves best, children are born (most children) with the internal signs to know when they are full and when to stop eating. Children deprived in the womb and children who are restricted actually lose those internal signals! At least one study has shown this. Internal body signals is always the best way to go. We must be hungry to know when to eat…you have a good thing going.

bearcountrygg on 07/10/2018:
All things I knew all along...but apparently I wanted to do it "right"....LOL.....like paying a diet business….UGH...should have stuck with what I knew all along....I feel like it's old home week.....it's comfortable.


happy-1 on 07/10/2018:
I had a really hard time learning what was hunger thirst or bored/lonely. I still work on it. Proud of you.

bearcountrygg on 07/11/2018:
TY......for me...hunger is ONLY...rumbling stomach......everything else is an imposter...or aat least that is the way I look at it.



bearcountrygg - Monday Jul 09, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 229.8

It's not even 9 AM yet.......and...while I have not even thought of breakfast yet...I decided to make an early morning trip to the grocery store for meat and eggs......and realised..that D was out in woods...with the dogs...sniffing out bear...and he had left his coffee at home.....D NEEDS his coffee...I called him...he hadn't realized.......he had found a bear track...and had 1 dog out of the truck........then he realized he didn't have dog water either.....( we are really getting old here)...so I agreed to bring them too him....so at 6 this morning I was heading into some serious forrest......made my deliveries.......and got out of the forest...yeah....and survived it...( our old joke...is turn right at the trees...then go straight...and turn left at the trees)...well...I maneuvered that OK...headed for the gas station...then the grocery store....while at the store he called and said the tree guys were on their way  ( only 7 weeks late)..so he headed home...I finished up at the store...and when I got here..he was here...as well as the tree cutters...and trees were coming down!!!!! Well...things are FINALLY getting done in no mans land.........celebration time.   so.......I've had part of a cup of coffee...and part of a can of diet vernors ( it;s a michigan thing)....and need to eat.and no idea of what to have.......I love these busy days.

EDIT

Just going to be a busy one here today.....it's only just begun...so I will be sticking to the cals.......between 1,200 and 1,500.......It seems that I just end up there anyway...rather i count as I go...or wait until night and figure it all out.........and the less I think about it all the better........

 

Progress as of today: 23 lbs lost so far, only 84.8 lbs to go!

happy-1 on 07/09/2018:
AAAAAAAAAAAW you guys are so cute.

bearcountrygg on 07/09/2018:
Forgot to mention I went down the wrong two track...and had to back out about 600 feet......


Maria7 on 07/09/2018:
Wow, what an interesting post! You are very brave going into the bear-land forest for real. Happy for you that you got your trees down. Can you see better now? Will probably help reception a lot.

bearcountrygg on 07/09/2018:
We still have a lot of trees...just the dead ones came down......but now with a wired in phone and internet...we are getting better receptions......but still live amongst dense forrest….one of D's friends treed a big bear...near by yesterday.....so they are out and about around here...


Horn_of_plenty on 07/09/2018:
what an adventurous and exciting morning!!!! i'm glad it all worked out for the BEST!

never heard of Vernors! :) it must be only in Michigan as you said!! :) we have too many other drinks anyways!!!!!!!

enjoy your day. i hope the weather stays ok!

bearcountrygg on 07/10/2018:
Vernors is a ginger ale....it's Michigans



bearcountrygg - Sunday Jul 08, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 229.8

 Wild night.......bat patrol guy was finally done at 1:30 this morning....we are $800 poorer...but no more concer of bats entering attic.  

Scale was great this morning....and eating was pretty good.........other than a few potato chips that I did eat around 9 last night.......if it hadn't been for all of the activity around here so late....i would have just gone to bed.......but that wasn't really an option....so I ate a little......not concerned about that.....eating less is getting a lot easier.......As long as the scale is happy...I'm happy.

Waiting for hunger

2 cups coffee

8:00...2 boiled eggs and 1 toast w/ butter

11:00

whole grain bar

12:00

green salad

burger

rice

chocolate

7:00

crackers and peanut butter

muscle milk protein drink

 

 

Progress as of today: 23 lbs lost so far, only 84.8 lbs to go!

happy-1 on 07/08/2018:
Good job!!! You are on a roll!

bearcountrygg on 07/08/2018:
Feeling pretty good!


Donkey on 07/08/2018:
Hey, look at those new numbers! Way to go!

The way I look at spending $$ on the house is that if it makes your overall life better and contributes to the well-being of your property or increases the resale value of your home, then it's worth it.

bearcountrygg on 07/08/2018:
Yup...calling it maintenance...one of those expenditures that are not fun...but do make our lives better...and make the house more secure and liveable…..it is worth it...you are right.


Donkey on 07/08/2018:
Lunch is well-done - bravo!

bearcountrygg on 07/08/2018:
Just making it a simple day...the less I think about food...the better...working on seeing it as fuel...NOT FUN! LOL


Maria7 on 07/08/2018:
Congrats on your progress.

bearcountrygg on 07/08/2018:
thank you



bearcountrygg - Saturday Jul 07, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 231.0

Well...life is just being life right now......... scales are down....food has been put in it's place......and some things are getting done...and some things are frustratingly undone.  

Last night the evening eating stopped...because I made it stop.......and wasn't very hard.....a firm NO to myself was all it took.  A quick review of what I had eaten for the day ( in my head).....let me know that I had eaten enough...and anything else was unnecessary......so it was actually easy.

A few days not "dieting"...put me back in control....so of course...I have to tempt fate again...LOL....just to make sure...LOL.......Scales were great this morning...and today I count...because counting or not...the fact is...I should be able to lose counting...or not counting...or restricting food types...or not restricting anything......truth is...I should be able to control myself in ANY situation.......the planets should not have to align...the mood should not have to be perfect.......it's food for cripes sake...not oxygen....I can control it in any situation. Food should have nothing to do with my mood, my happiness or unhappiness, my busy days or my boring days......food is fuel and nothing more.....food has been escalated to celebration, a cure for boredom, a mood booster, a pacifier.  So today....food is fuel...and that's all that it is....I wouldn't think of putting anything other than gas in my car...and today...I'm gassing up my body.....LOL......all righty then................................

5:30 to 8:00.....first coffee and the news, made D's breakfast....2 loads laundry, switching out another rms curtains...took  some down...prepping to get the different ones up, bath, hair, make up and dressed.  A game of words with friends...with an old friend....ck'd facebook, still not hungry...so not eating yet. A littl Dr Phil.

8:00 to 9:00....2nd cup coffee, sat down with D and planned our day...it will be a long one...guy arriving at 9 tonight to plug up openings in roof vents....against bats...stripped bedding and finished washing up window area in bd rm, breakfast = banana and a boiled egg....didn't get hungry until at least 3 hours after getting out of bed....good to reaffirm...I do not need to eat  first thing in morning.....folded a mountain of laundry...washer and dryer still working.

9:00-10:00.....took bags of cans and donations to car...neatened car, D can take the dogs back to the woods tomorrow ( guiet time will be over)...so I gathered some truck foods for him ( HE'S HAPPY)....made bed,  put up bd rm curtains.

10:00-11:00.....charging phone, putting laundry away....sorting bedding for donation...found lots...no king sized beds for us anymore...so we don't need to store that stuff....now theres lots of room in the laundry room cupboard  :)  Washer and dryer still going....another different tree cutter coming...( this is getting old)...tonight

11:00 to 1:00......Paperwork, mail, new mail lady and boy is she confused...the next door neighbors first name is the same as D's...and both of our last names start with the same letter...and our addresses are only diferent by 1 number.....she's really confused...LOL...I opened an add that belonged to the neighbor today.....need to start watching that now.  Prepared lunch and ate.....phone ringing a LOT.....Lunch was pork chop, beans and rice, and lettuce, cucumber and ranch.

1:00................laundry still going...and I will finish it over the course of the afternoon...also dishes....other than that.....I think I will relax for awhile...

4:00....decided on crackers with toppings...so had tuna  salad and or peanut butter on crackers...and mixed berries

 

 

Progress as of today: 21.8 lbs lost so far, only 86 lbs to go!

Donkey on 07/07/2018:
This will be interesting to see if a day of tracking will help or hinder. In theory, I think it sounds like a good idea -- sort of a "realty check". However, this is something that I do not do (I do not track calories), so I'm not sure why I do think it's a good idea -- periodic tracking, here and there.

I hope today is successful on the food front! And congratulations on a very good weigh-in!

bearcountrygg on 07/07/2018:
Thanks...and so far so good on the food....getting back to the old..wait until I'm hungry thing is the best for me.


happy-1 on 07/07/2018:
Love dr phil!!!

bearcountrygg on 07/07/2018:
Yeah.....psychology 101...soothes my soul.


graindart on 07/07/2018:
Really wish I could see food as only "fuel". That would take care of my weight issues.

Your mention of bats reminded me of when I was an early teenager visiting my uncle/aunt in northern British Columbia, Canada. They lived year-round on a lake in the middle of nowhere where there were other cabins that were mostly used during the summers. They made some extra money each year by getting other peoples cabins ready for use each year. Bats were a problem and often times ended up in the fireplace chimneys. The way they got rid of them was to hook a garden hose up to the exhaust pipe of a dirtbike and smoke them out. Probably would've been easier if they just blocked the chimneys off at the end of each summer to prevent the bats from getting in.

bearcountrygg on 07/07/2018:
That was inventive...I don't think I would have ever thought of that....My first memory of a bat was my parents taking my grandparents to get groceries...when I was a kid...and as we all walked into the house while it was dark out..each carrying a bag...a bat followed us in, it was inner city...but something I had never witnessed before.....the men were swinging things at it...I'm surprised it didn't die of fright...LOL...it found it's way back out the door.


Horn_of_plenty on 07/07/2018:
seeems you are getting a productive day out today!!!! and congrats on making some healthy choices these past several days. It feels good to be proactive indeed!!!!! and i see you are loving your coffee today...do you drink several diff types? or always the same exact type?

bearcountrygg on 07/07/2018:
I use K cups...so I switch it up...sometimes flavored...sometimes reg...sometimes decaf


Horn_of_plenty on 07/07/2018:
yeah, thank gosh for variety...we have a k cup variety at work too..it's GREAT!

bearcountrygg on 07/07/2018:
I love to mix it up...….there are so many drinks that aren't coffee too....love that think...when it quits working...I will def...get another



bearcountrygg - Friday Jul 06, 2018
(Between 1,200 and 1,500 calories a day)
Weight: 234.4

Windy around here today.......lady tree trimmer coming today to give us an estimate...after cancelling yesterday......after a short stop here.........but we alredy had an antenna guy on the roof anyway...so it worked for all of us.

Less eating was going great...thought about food only to plan 2 meals a day...and then prep and of course eating....but then last night ,,,the aimless late eating at 8 to 9 started....and before I knew it....I was eating without even realising it...it started so well...but got off track without a warning.... I actually had to stay up late because I had eaten so late...I didn't want to go to bed with a full stomach.............slept good though..........I'm giving it another shot today......and will try to remember not to eat in the evening...I think that is probably one of my hardest times to resist eating....( is it something about ....last chance to eat for the day????......is it get it before it's gone?......is it boredom and tv watching?.........is it the old habit of getting in the leftover calories or points for the day from the past?)....I'm not sure...but somebody needs to lock up the kitchen after 5 around here.

What a day...tree service is so undependable....I don't even want to think about it.........got the new house phone day before yesterday...and they sold our number to ADT home security and we have in two days,....gotten 4 calls because we were chosen to get a new home security system,,,.....HAHAHAHALOLOLO...NO!....One call from KEITH...who speaks indian...one call from a female...and I have no idea what she said at all..other than SECURITY SYSTEM...another from a woman with a firm hold on her mandarin accent....and then a guy from california who knew our names, address and when i told him he was the 4th in two days...he felt bad...admittied it was through our new phone provider...and couldn't stop himself from still trying...to sell us ADT.......

Eating going fine today.......not allowing myself anything other than liquids tonight.

Progress as of today: 18.4 lbs lost so far, only 89.4 lbs to go!

happy-1 on 07/06/2018:
Hugs


happy-1 on 07/06/2018:
Hugs



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