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bearcountrygg - Monday Jan 27, 2020
(WW points)
Weight: 0.0

I got up about 5 this morning and was downstairs riding the exercycle at 6.........this was actually energizing...i spent 6 hours getting so many things done thast I have been putting off and the time flew by. 

I had purchased several of the face masks that cover so many skin issues back a few months ago...but never used them...so I spent a half hour trying one of those out.......interesting....I could do that every now and then and enjoy it. 

I'm realizing how many hours I have been spending doing things that were really just time fillers but not really accomplishing anything...and I can truly say that today was a lot more rewarding.

Breakfast was coffee, cherries, greek yogurt with Lite syrup

Lunch was a big salad with lettuce, grated cheese, laughing cow cheese, tuna and ranch, a premier protein drink and a toasted bagel with spray butter

Dinner was a cup of chili and a cup of tea

Total cals for the day was 1,311

I'm looking forward to spending tomorrow the same way........

Donkey on 01/28/2020:
Wow, what a great day! Funny how a change up can make such a difference.

bearcountrygg on 01/28/2020:
Yes...I want another day like that tomorrow.

legcramps on 01/28/2020:
Looks like a fantastic day to me! Glad you felt accomplished today :)

bearcountrygg on 01/28/2020:
Changing things up always makes things more interesting. Habits are great if they are productive...but I had fallen into the lazy trap.

Horn_Of_Plenty on 01/28/2020:
your chilli = amazing. i'm planning to do a chilli very soon.

also, your idea of the syrup over the yogurt sounds SO GOOD! def something i would be interested to have also!...and you just gave me an idea...i have some syrup at home, i will DEF do this on the weekend once i buy more yogurt!!!!!!!

bearcountrygg on 01/28/2020:
It is delish on yogurt.....I finally used that bottle up...it had been hanging around here way too long...LOL

bearcountrygg - Sunday Jan 26, 2020
(WW points)
Weight: 0.0

There is apparently something going on in my subconscious mind about not taking pics....so....I've made up a written schedule for myself for tomorrow...its on the schedule and will probably be posted at the end of the day...all at once....I have been noticing that I am spending too much time online again lately in place of actually doing errands and things that need to be done.  It is one of those things that I do instead of doing a task that has to be done.......so will just plan on getting online tomorrow evening and do all online things all at once.  I'm lazy like that.....before the computer days...it was reading...instead of doing a task...I sat down with a book.......need to break this habit now........so.....I'm not posting food or pics today...and will start with my new schedule tomorrow and post all online in the evening all at once. 

Today I get it together. 

Need to get out some clothes in the next size down and try some on.......what I'm wearing now is a bit too baggy for my comfort...unfortunately they are favorites and I am kind of posessive of them...even if they frustrate me...I need to get over that and let them go...because if I keep them...I may just start putting on a few pounds so that they fit...and I DO NOT NEED THAT!

I'm filling out my planner...( kind of got a late start with that...but better now than never)...

I got a couple of plastic bins that fit the kitchen cupboard for D's snacks....and started filling them....will complete that today...he likes it and can easily find things now...no more things falling out of the cupboard and while it works great for him..it also works well for me....because once I designate his foods...I don't touch them.  It will also help me see when it's time to get him more. 

I've also set up a time in the morning at 6 A.M. for me to get downstairs and get my exercise in.   I've never done that before but it seems like a good thing to get out of the way for the day...otherwise I will put it off and not do it...I also plan to have the appropriate clothes for that in the bathroom ready to put on when I get up. 

I really should have started this months planner before this,,,but at least it's still January...so not beating myself up over it........It's been a weird month with a sick dog and a few other things so...getting on with it now.

I'll be back tonight to see what everyone else is up to.



Donkey on 01/26/2020:
It may benefit you to have a set time for the computer.

I myself have a morning routine for exercise. I exercise while watching the morning local news. Mostly for the weather, but I also like to watch the changes in the traffic times for Chicago, LOL, and all those poor souls that have to commute every day or are going to O'Hare (Airport).

I need to switch out my pants. I bought very nice business slacks at Goodwill for work, but then my emotions took over and I went back into "hiding" in my soft, worn jersey pants. (Land's End sport knit)

bearcountrygg on 01/26/2020:
I have scheduled tomorrow out..hour by hour.....and I hope that becomes a habit. It will definately get my morning started earlier. I would love a day where I feel like I got everything done. 7 pm will be my computer time tomorrow....will post and respond to all then....PANTS...the bane of my existance...LOL....love big shirts and can't stand baggy pants....Lands End clothes are nice...and wear like iron!!

Horn_Of_Plenty on 01/28/2020:
i wouldn't myself be able to stick with a pic each day of my foods...but that is fun...i'd end up like with 8 photos during the day at least! LOL

bearcountrygg on 01/28/2020:

bearcountrygg - Saturday Jan 25, 2020
(WW points)
Weight: 0.0

Woke up a smoke detector beeping...it's needs a new battery....so switching out all of them today.  Luckily we had enough batteries on hand but the pkg says best if used before 2020....LOL.....Using them anyway!

Used up the last k cup pumpkin latte this morning and it's 5 WW points!!!   NO MORE OF THOSE!

Coffee was a pumpkin latte at 5 points and 100 cals

Breakfast was 2 leftover beef and bean burritos = 17 points and 530 cals

We spent the morning replacing the damaged parts of the island...and I'm glad to have that behind us and the boxes out of the house ( well..almost all of the boxes)...one big box was placed near the couch and the side of it flopped over and made a cardboard "tent" which Sampson has moved into....

And we don't have the heart to take it away from him...LOL

AND....I ate meals and forgot to take pics....got pics of the cat though!!!




Horn_of_plenty on 01/25/2020:
burritos yum....good you had those batteries at home.

your island looks fantastic and looks like it's full of storage, yes!

bearcountrygg on 01/25/2020:
Lots of storage in it...it's perfect for what I needed. It is like a piece of furniture.

Donkey on 01/25/2020:
Why do smoke detector batteries always start dying when we're trying to sleep?

bearcountrygg on 01/25/2020:
It started beeping around 3:30 this morning...what a rude awakening...LOL

Donkey on 01/25/2020:
PS Love your island! That is not what I had envisioned. This is a solid piece of furniture! I guess I pictured more of a pushable cart...

bearcountrygg on 01/25/2020:
There are wheels on the fold out portion that becomes a snack bar for 2....I was a bit surprised when I saw that the main cabinet doesn't have wheels.....but I love it....it fits in the space without crowding us too much...we can easily walk around it...so we both really like it.

Horn_of_plenty on 01/25/2020:
i love the woodsy design of your house!!! def a midwestern look! and also, Sampson looks happy :)

bearcountrygg on 01/25/2020:
Yup...leather and wood and a western vibe.

Horn_of_plenty on 01/25/2020:
sounds like a ton of points for a simple coffee! my gosh!

bearcountrygg on 01/25/2020:
Yes...it was a k cup and a packet of something that froths.......won't be buying those anymore...I'm just fine with black coffee!

happy-1 on 01/26/2020:
Someone needs a kitty tent... https://www.amazon.com/Hollypet-Suede-Self-Warming-Foldable-Sleeping/dp/B07MR5PJRJ/ref=sr_1_57_sspa?keywords=cat+tent&qid=1580030833&sr=8-57-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTk5DQkVZSkRIREhUJmVuY3J5cHRlZElkPUEwNjY5Mjg1MkIySTNBRkdMUlBWVyZlbmNyeXB0ZWRBZElkPUEwNzAzNDU5M1NBRFUyMU42TTZFMSZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

bearcountrygg on 01/26/2020:
It's funny...we have had him for about 9 months now...and he never showed any interest in boxes or bags like most cats....until recently.....maybe he would like his own little place...he is quite changeable though...for a long time he had a pillow on the couch that was a favorite, then a folded blanket on a chair...then a desk chair that has a pad on it.....lately it's under a dining room chair....he seems to tire of places to lay down...and then never goes back to them again.....but your idea looks interesting.

bearcountrygg - Friday Jan 24, 2020
(WW points)
Weight: 0.0

Up and still wheezing and now a headache......not letting it stop me today though...sitting around yesterday was enough to last me for quite awhile.........there are plenty of things to do here.

Coffee = 0 points and 2 cals

The kitchen island is making me so happy...BUT,....it was damaged in 3 places.......We ordered it from Overstock.com and when i notified them of the damage with pics.....they have handled that very well...and the new replacement wood panels and top arrive today..( hopefully they aren't damaged...UGH).......but I'm happy with their response to the problem...love the island...I think I love this kitchen now...no more griping about that.

Breakfast was 2 egg omelette with 1 slice american cheese and lots of med salsa = 9 points and 298 cals.

Lunch was chicken bites, sweet potato waffle fries, lettuce with ranch, cherries = 15 points and 771 cals

1,069 cals so far today

Evening was a raspberry Built Bar and a mini bag of Quaker rice crisps and a cup of tea = 5 points and 192 cals for a total for the day of 1,261 calories

The back folds up to make more counter space or a snack bar for 2.......the boxes with the replacement parts arrived today ( they are in the boxes to the left).......

horn_of_plenty on 01/24/2020:
Love your meals ! Good amount of sauce and veggies over the eggs, nice filling lunch and good snack end of day ! The built bar sounds tasty, I haven’t tried that one !

Will you post a photo of new kitchen island ?

bearcountrygg on 01/24/2020:
I really don't detect much difference in any of the built bars...I do like their caramel like consistency though...Added a pic of the new island...loving it...it's solid and holds a lot. Replacement parts arrived today...and are in the boxes on the left.

happy-1 on 01/25/2020:
I like the island!!! That's smart!!!

bearcountrygg on 01/25/2020:
The picture makes it look smaller than it is....It's holding a lot and it made a huge difference.

Horn_of_plenty on 01/25/2020:
beautiful island and i also love your rug!

bearcountrygg on 01/25/2020:
Bought the rug from amazon a few years ago...along with 2 similar in red...and they are wonderful...and wear like iron.......the island looks smaller in the pic than it is...( probably because of the angle I took the pic from.

bearcountrygg - Thursday Jan 23, 2020
(WW points)
Weight: 0.0

Moving slow around here today.......asthma and wheezing and just moving slowly....coffee but not hungry......days like this are just slow and sleepy...will see how it goes.  Common for this time of year so just need to rest and let it calm down......Not planning on counting points today...usually not hungry anyway.  This too shall pass...it always does....

Slept the morning away.......feeling a little more human, wheezing continues but tomorrow will get back to life as i know it regardless.  Just drinking coffee and no actual meals..just a little snacking.....and probably another nap......Sometimes this ends up in pneumonia but I guess I have never been able to prevent it in the past...so no sense wasting any more time trying this time.....will just have to wait and see.  Allergic to all penicillen and sulfa drugs so can't use those unless it becomes a lot more serious. 

Tomorrow  will be back to normal and life goes on. 

One highlight is that I did drop down a size so getting close to where I plan on maintaining.....need to get the scales out and check soon.  Need to find those goal jeans!!!! 


Donkey on 01/23/2020:
Ok, hope you feel better soon :(

bearcountrygg on 01/23/2020:
Asthma stinks but I don't know what it's like without it so....

Horn_Of_Plenty on 01/23/2020:
I hope you feel better soon - it's good you don't smoke as that would make it so much worse! feel better!

bearcountrygg on 01/23/2020:
No...never smoked thankfully. Not giving into the wheeze tomorrow...LOL

bearcountrygg - Wednesday Jan 22, 2020
(WW points)
Weight: 0.0

I'm happy to finally be back today.........Between power outages and grocery shopping last friday and buying pizza and other unnecessary foods...I have been off track and I'm not happy about it.  On Friday that shopping trip started a bad food habit back up ( I also bought some very good things)...I'm positive right now that pizza seems to be a red light food for me...then the next day...I was eating more pizza...and then the power started to flicker and go out...we got a notice that the power would be off for repairs to our entire town over several days this week...and apparently that gave me the idea that I should just go throw caution to the wind and have a free for all at the table.....( although that may have happened anyway because of some food that I had already purchased on friday)...so who knows.........................but from friday until yesterday....I ate what I wanted....pants are tight....I'm wheezing....and just generally uncomfortable.  I also stopped counting calories or figuring WW points......I guess I should call it a food fit....because that is what it was.........I'm over my little tantrum now...feeling crummy and ready to clean up my act...the power is back on and working perfectly......and I have a better mind set......and I'm ready to clean up my act again.....I'm also just realizing that just before all of that...I also just noticed that I had dropped a clothing size...which even after the 2 days of pizza.......clothes were still too big...and then it caught up with me.......I'm wondering also if I panicked.....about getting rid of a bunch of favorite clothes to trade them in for some old ones I don't like......( I suspect that is a thing).....but acknowleging that will help in the near future when I will be dealing with it again.......( in reality..just a few days).  BUT...now I know...In times of stress..I sabotagae myself.  One step forward, one step back.......not so unusual I guess...but the power is on and working well......there is good food and not so good food in the house and I need to deal with managing a happy medium between them........and life goes on.

So far this morning  is coffee = 0 points and 2 cals

To top all of this off the Hound with the jaw cancer has taken a sad turn and D is on his way to the vet this morning to have him put down.........It's been a rough few days for all of us.

Breakfast = 1/2 Cup fage 0% yogurt, blueberries = 1 point and 209 cals

I'm now realizing that all of this happened with the sick hound....I actually went shopping friday to get him some yogurt, hamburger and anything that would be edible for him.....the pizzas were not on the list...but they went in the cart.......the sick dog was actually the first to add to my stress levels........This all was a food fit...eating like I did....did not make the dog get healthy again, it didn't keep the power on through a storm, and it didn't help in any way ( although I am still wearing my favorite clothes for a few more days)...........I am a stress eater...I knew that.....but I hadn't resisted it...coping skills need to be worked on here.  D is going to come back home from the vet today very sad.....not a good day here...but that doesn't mean that I have to kill myself with food as the weapon.

Lunch was a lenders bagel, 2 t, butter, a jif to go, cucumber, banana and blueberries = 19 points and 774 calories

Dinner = 1 cup unicorn cereal, unsweetened almond milk, 2 cuties and a cup of tea = 6 points and 1,286 cals......still have points leftover for the day but they will roll over to weeklies.....and I already have in 1,200 cals...so just letting them rollover........

Calories for the day = 1,286


Donkey on 01/22/2020:
Thank you for sharing all of this. I so relate to the overwhelming feelings that come when caring for a sick animal. Having gone through cancer & illness with my own pets, it really stopped me in my thoughts to consider how difficult it must be to care for a loved person who is ailing. As hard as it is with an animal, I couldn't even begin to imagine how difficult others have it.

I'm so sorry that you are going through this. I'm hoping that you can find some reconciliation in knowing that you did all that you could. And that your pup had a good life. (((hugs)))

bearcountrygg on 01/22/2020:
He was a good boy, and seeing him in such pain that not only could we not give him his pills, but he could no longer eat....unfortunately the cancer was right in the jaw hinge...if it had been in another part of his jaw they might have been able to remove part. He was 7....and his mother died of cancer too...

innerpeace on 01/22/2020:
I so sorry for you dog. I cannot even imagine. At least you are able to identify that pizza is the enemy. I've heard you can eat it in moderation...but who does that?

bearcountrygg on 01/22/2020:
I don't think I can eat pizza in moderation when it comes to the kind we like...D likes a supreme and I like a chicken garlic alfredo...but he is getting away from it because it raises his glucose levels.....so I end up having another meal of mine...and then other meals of his leftovers........I need to stop bringing it home.

Horn_Of_Plenty on 01/22/2020:
that's my kinda meals right there!

bearcountrygg on 01/22/2020:
Mine too...when I'm counting Ww points I tend to eat very simply...I'm still preparing regular meals for D.....but I find it so much easier to figure simple things...and I'm less apt to over eat them too.

happy-1 on 01/26/2020:

bearcountrygg - Tuesday Jan 21, 2020
(WW points)
Weight: 0.0

Well....I think They have the electrical situation taken care of.........and it didn't take as long as they were thinking it would.......all worked out well...I'm glad to get back to the pics tomorrow.......didn't take any the last couple of days and I kind of miss it.  It has been in the blow zero range off and on here...so glad to have things working properly again. 

Horn_Of_Plenty on 01/22/2020:
that's crazy cold!

bearcountrygg on 01/22/2020:
Yes it was

bearcountrygg - Monday Jan 20, 2020
(WW points)
Weight: 0.0

We have been notified that they will be working on our towns power through Thursday ......unfortunately our temps are in the single digits  ........the power has actually been flickering since saturday afternoon.....so will be spending very limited time online until then.......Hopefully will be back on friday A.M.

legcramps on 01/20/2020:
Hopefully they get it figured out soon! Stay warm! It has been cold here too...on Saturday it was -39 celsius with the windchill!

bearcountrygg on 01/21/2020:
I think they are done working on it now and all seems fine thankfully.

happy-1 on 01/20/2020:
Hugs! Power outages get scary.

bearcountrygg on 01/21/2020:
yeah...especially when it's 3 below zero!

Horn_of_plenty on 01/20/2020:
i hope it warms up for you soon....seems you and Legs are getting really cold readings by both of you.

we've been lucky this year, really nothing below 20F yet.

bearcountrygg on 01/21/2020:
Wow....I guess these cold fronts aren't making it to you. We do get lake effect snow and temps....from the great lakes.

bearcountrygg - Sunday Jan 19, 2020
(WW points)
Weight: 0.0

Deep snow here...so I'm not going anywhere and it's a good thing that I don't have cabin fever....so I feel lucky about that......After a couple of days doing battle with pizza...I am craving very simple foods like fruit and veg.  It  always seems to work that way for me...it could have gone terribly wrong and started a upward slide with the scale......but it didn't.  I'm happy to know that a couple of days of some potentially dangerous eating could end like this...and it gives me hope that I can do that occassionally in the future and not ever have things really get out of hand in a big way. 

Relying on how clothes fit has been a big help over the last coule of years...........while I have occassionally looked at the scale to make sure I was heading in the right direction....the clothes don't lie and it's easy to come to conclusions with that.......My shirts are requiring sleeves to be rolled up even more than before...I like big shirts...but these are almost too big now.  Baggy pants are a big gripe of mine...never could stand baggy pants and I have several pair that have to go soon...they are just getting on my nerves.......so time to go through my clothes again........There will still be enough in my closet so not going through and trying on older clothes just yet but I can see that I will be wearing clothes soon that I haven't fit into for many years......

I just want some simple, easy meals today.....and a fritatta or omelette will be for breakfast in awhile...with lots of veggies......funny how pizza affects me now....if I see it...I want it...and then i want to get back to the healthier stuff after that......and boy does pizza make me want to drink water...just good to know I can splurge on that stuff and get back on track.

Breakfast coffee, sf syrup a 2 egg omelette with 5 mini peppers and salsa = 4 points and 162 calories

Yup...dressing was an adventure this morning.......my clothes are too big and I'm done wearing clothes that don't fit....so I guess I will spend my day digging some old ones out.  The power and wifi keep going off and on..yet technically it's a snowy but beautiful calm morning.......as I write this...the wifi just cut out again so I don't dare try to send it right now.......Our power company sent a letter that they will be working on lines monday and tuesday.......but this is sunday...weird.......so shut offs for the next couple of days........it's winter...I wonder if they consider hours without furnaces....UGH.......a year or so ago we watched a program about people in alaska who spent a large part of the year in cabins and hunted for food and were totally isolated and were dropped off by planes......sometimes I feel like we are in alaska here...LOL......overly dramatic...but yet...it can be so isolating sometimes...........but I love it most of the time.....and the rest of the time I'm a bit uncomfortable with it.......power is undependable today.....better sign off.



Donkey on 01/19/2020:
Even though you are not having good internet today, I hope you will take pictures of the rest of your meals.

It is so cold here. Nothing is working properly.

Horn_of_plenty on 01/20/2020:
nice job on your omelette, it looks super. i think i may start making omelettes, even for lunches!

bearcountrygg - Saturday Jan 18, 2020
(WW points)
Weight: 0.0

Bigger snow coming and we plan to finish the kitchen Island this morning.....feeling great...slept like a log and no headaches for days......we will be at home today and staying off the roads.

Yesterdays pizza trial was a learning experience......my favorite pizza controls me...I ate half yesterday...and wanted more...deflected that with eating something else...and stayed full all night.  so it worked out......got up this morning and the other half of that pizza was controlling my mind...decided to just eat it for breakfast...so put it on a plate...nuked it for a couple of minutes and took the pic........pizza is gone now......I had taken a pic this morning and was so afraid that I would post yesterdays pic accidentally that I decided to delete yesterdays from my phone.......and then right ahead and deleted todays and I can't get it back...so I'm posting yesterdays again because they are exactly the same portions........apparently I'm in a pizza coma...........I'm kind of shocked at how certain foods can control me...and then again...I'm not.  So here is yesterdays pizza that looked exacly like this mornings pizza...LOL

pizza = 14 points and 480 cals and coffee with sf syrup = 0 points and 2 cals.

And here is a pic of my coffee cup to keep this legit!

Now I am going to go research the possibility of retrieving things from the iphone trash....UGH!  Apparently there is a way to retrieve photos deleted within the last 30 days....but that option isn't showing up on my phones list.....I will be so much more careful in the future...at least moving them to the computer first.....live and learn.


cod, corn casserole, bagel, spray butter , banana and blueberry tea = 16 points and 629 cals

1,181 cals so far

Got the kitchen island put together but 3 pieces of it are damaged.....Using it anyway for now while we wait for the replacement pieces are sent.  Spent the morning on that.

Dinner was 0% plain greek yogurt with sf syrup and a cup of coffee. = 2 points and 122 cals...

Staying up late to watch some videos and ended up eating again....

37 points and 1,105 cals of brats and pizza

Today s cals = 2,348........obviously a food fit and pizza made it possible.....I really need to keep that out of the house...although if today is anything like in the past....a huge food day like this could very well end with a loss on the scales...because I have been eating so many low cal days in a row.........

Donkey on 01/18/2020:
I think it's ok if you used an older picture to reflect what you had this morning. I mean, one half of the pizza is pretty much the same as the other half.

Good for you for posting! Food speaks to me too sometimes. I should think of a diversion tool to use to break up the "calling".

bearcountrygg on 01/18/2020:
I've been in my phone trying to retrieve the deleted pic...but I guess because I don't use the cloud ( I usually just transfer from my phone to computer if I want to keep a pic)...it's gone....This will have to do....I was so busy trying to make sure I didn't repost yesterdays pic that I messed the whole thing up....This one will have to do...just different plates...LOL....I want to keep the pic thing going because it is really working for me...but all along I have been afraid I would forget the pic and eat...but never considered deleting accidentally...frustrating...I need to get over the need to post this perfectly....and today was the wakeup for me.....I need to just do the posting as best I can and forget the mess ups....onward and downward...LOL........That pizza is gone now...but I need to also break up the connection and find a different way to deal with it....I guess I'm not there yet.....I really could have put it in the freezer....I guess I'm not one to throw food away...maybe I need to work on doing that.....Thanx for understanding.

Donkey on 01/18/2020:
Lovely pictures! You managed quite well today - and I like how you started out with a larger meal and ended with a lighter meal. Most of my days (especially workdays) are the opposite!

bearcountrygg on 01/18/2020:
It got worse later though......stayed up late and ate again...apparent food fit.

Donkey on 01/19/2020:
I wouldn't be so hard on yourself for the extra meal. Dinner was kind of light. I still think it was a very good day for you.

Horn_of_plenty on 01/20/2020:
sometimes i just give into temptation too ;)

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