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bearcountrygg - Monday Apr 09, 2018
(Walking the fine line between happiness and health)
Weight: 236.2

Woke up easily and feeling okay.....D has a pre op conference call today...so we will be home...probably will be doing the grocery shopping tomorrow.  3 meals a day...keeping it under 1,500 and no snacking seems to be a good fit for me...it keeps me from grazing all day...it keeps me from eating too many sweets but can allow a dessert after dinner or with dinner.  And the best thing for me is that I know when the next meal will be and if I get hungry it does force me to wait....so .....I'm thinking this is probably my best bet for using self control with food......I've seen that meals with low or no protein and fat do not stick with me well...so each meal needs that and I'm working on keeping them between 400 and 500 cals per meal if possible...less is fine for a high protein meal.


1 fried egg = 91

Sausage gravy = 139

coffee = 9


239 cals 

LUNCH = spaghetti and meatballs

Pasta 1 cup = 180

6 meatballs = 230

1/2 cup spaghetti sauce = 70

propel water = 0


480 cals

Tuna = 70

bagel = 220

cream cheese = 160

sesame seaweed = 30

veggie straws = 130

dried fruit = 40

nutrigrain bar = 140


 1,509 for the day

Worked out well...no desire to eat between meals


Progress as of today: 16.6 lbs lost so far, only 91.2 lbs to go!

horn_of_plenty on 04/09/2018:
i'm noticing a lot of healthy items below on your food lists!

great eating - i also love sesame seaweed. it's fun to munch on and no calorie issues. me too - i do better with meals around 500 cal. lately my lunches are over that amount, but when my actual meals are a tad lower, the calorie counting becomes a bit easier...something for me to consider too! you see, i've gotten used to more wholesome meals especially for work lunches.

what i'd like to do, honestly, is get stronger so i can continue eating higher cals and actually lose weight :)

keep on, keep your exercise up...and agreed - you need protein and fat. i have the same big issue. carb meals don't stick with me at all.

lately, i've noticed i'm prob not eating enough fats. i may pick up an avocado or two on my way home today..

bearcountrygg on 04/09/2018:
I think fat is important....WW had it on their program ever since I can remember.

Maria7 on 04/09/2018:
Yes, protein is very important and helps in feeling full. Good food plan going. Hope you have a good day. :-)

bearcountrygg on 04/09/2018:
Thank you

horn_of_plenty on 04/09/2018:
YES, fat is one thing i do not emphasize but i know i should...my mom always cooked really low fat bc it was the 90's...and that was the fad at the time...meaning she didn't add much fat to the food. def no avocado! it just wasn't the thing in the 90's. all yogurts, fat free, milk, fat free back then!

bearcountrygg on 04/10/2018:
That was the era.......my Dad had a triple heart bypass and they banned him from eggs...( he ate lots of them)......and now eggs are heros....

bearcountrygg - Sunday Apr 08, 2018
(Walking the fine line between happiness and health)
Weight: 236.2

Slept well last night.......Still cold and snowy here....D gone for the day again....friends of his are up here tracking...so I wil have the house to myself today.  Doing some organizing and decluttering......and other odds and ends...also need to make up a shopping list for this coming week.  

I critiqued my day yesterday at the end of the day...and I think that may be a new way for me to look back and actually internalize what I had done...right and wrong.  

I know that was the first thing that came to mind this morning when I was deciding what to have for breakfast.


coffee = 9

15 grain bread toasted (1) = 130

1 T butter = 102

1T almond butter = 95

1 wrapped baby bel cheese reg = 70

Polar frost water = 0


406..................number wise this is exactly where I want to be......3 meals per day with between 400 and 500 calories per meal...I would prefer to get away from any snacking between meals at all...that seems to be my downfall...I don't mind filling in with something in the evening...to bring the numbers up a bit...but I do want to stop eating between meals.  Shooting for a 1,500 cal or below day.


Fish = 90

Edamame = 80

Sesame seaweed = 30

Green bean casserole = 296 


496 cals........................breakfast was perfect...no between meal hunger at all...lunch was lots of food and still stayed below 500..lots of veggies and a protein.....seaweed contains iodine which is great for low thyroid...so it was time to get eating that again.  


Chicken = 188

Corn bake = 60

green bean casserole = 75

oatmeal cookies = 260



Total for the day was 1,485........

Just now this evening I'm getting in my second cup of coffee for the day......calories were easy...lots of veggies......no eating between meals...which actually works the best for me......when I start snacking it ends in grazing and doesn't stop........after lunch I did get a bit hungry but looked at the clock and basically knew how long I had to wait...it worked...I waited for dinner and it went by quickly.  protein at every meal...and ending my eating day with a dessert.  It's working well.


Progress as of today: 16.6 lbs lost so far, only 91.2 lbs to go!

Donkey on 04/08/2018:
I praise your menu evaluation to see where you could have done better, what you did right, etc. You may find that process to be helpful in establishing better food choices/habits rather than the trial & error process we've shared together, LOL...

I noticed on Saturday, there were quite a few processed foods in your menu, rather than fresh or fresh-made. Not a criticism, but wondering if the processed food truly satisfies your hunger, taste-wise -- maybe on other levels too?

I never noticed this before, but I notice that your breakfasts are always varied. I usually have 1 of 2 options unless there is a special occasion, e.g. brunch, illness, etc. No judgment, just an observation. I never really thought about mixing it up too much. Hmm...

bearcountrygg on 04/08/2018:
I guess basically I eat what is on hand....I am a human garbage can basically...I love to use things up...I love to make them disappear...LOL...even if that means eating them...LOL....that is true...there are a lot of processed foods....we are working on clearing out our food on hand...and most of it is shelf stable foods.....we need to use them if possible before the exp. dates...so that's what I have been doing. We are out of the fresh stuff....need to go shopping this week. Yup...I'm kind of all over the place when it comes to food...that is true.

Maria7 on 04/08/2018:
I hope you have a good day.

bearcountrygg on 04/08/2018:
Thank you

Horn_of_plenty on 04/08/2018:
you did awesome today...i am sure you like your time at home too? i certainly like to be home, relaxing :)

bearcountrygg on 04/08/2018:
Yes...I definetly enjoy my alone time!!!

Donkey on 04/08/2018:
Good day - well done! (applause)

bearcountrygg on 04/08/2018:
Thank you...it felt right.

bearcountrygg - Saturday Apr 07, 2018
(Walking the fine line between happiness and health)
Weight: 236.2

 Up and ready to get moving around today...lots of things to get done...and D will be gone for the day ( he loaded the dogs up and they get to sniff the country air, and he is looking for bear tracks)...so it's a good time for me to be productive....awful hip pain last night which I think may have been caused by too much sitting down yesterday ( and that old habit of sitting with that leg underneath me)....it's a hard habit to break, so I will make it impossible to happen by staying on my feet......today.

Multi Vit, extra c, zinc,turmeric, omegas


coffee (2) =9

Kodiak Cakes, minute muffin, blueberry = 260

Del Monte fruit burst squeezers blueberry = 80


Part of a multi grain roll = 90

polar frost water = 0


ground beef patty = 240

fried rice = 290

beets = 35

pop tarts = 380

P.M. Snack

Cliff Bar = 230


baked chicken breast = 188

green bean casserole= 161

Baked corn dish = 128

--2091 cals---------------------------------not a low cal day...probably a maintain type of day calorie wise.....was just very hungry today

EDIT.......Figuring out why....................  I think my carb/fruit sauce was a bad start...there should have been protein there in the morning.  meat, egg,or cheese would have stuck with me longer.  The pop tarts should never have happened...., the cliff bar was unnecessary but dinner had been cooking for 2 hours.....the house smelled great...and D wasn't home yet...then after the cliff bar...when he did get home...I really wasn't hungry but ate anyway. Lots of mistakes today...I knew better but gave in to the temptaions too easily.  


Progress as of today: 16.6 lbs lost so far, only 91.2 lbs to go!

trishpiglet3 on 04/07/2018:
Good luck with today and sorry to hear about the hip pain

bearcountrygg on 04/07/2018:
Thank you....hip has improved today some....I do not know what I did to it yesterday...I wish Iknew for sure..because I would never do that again! And in the meantime..I'm keeping both feet on the floor...LOL

Donkey on 04/07/2018:
Since reading your post, I've caught myself several times today sitting with one leg under the other. Not good, I know!

bearcountrygg on 04/07/2018:
It took a lot of years for it to catch up with me......but now it's a horrible habit and very painful...I still do it automatically...

happy-1 on 04/08/2018:
Pop tarts are evil and delicious

bearcountrygg on 04/08/2018:
Yes they are....I hope I never find anymore around here...but I'm not holding my breath...I think they are hidden...UGH

bearcountrygg - Friday Apr 06, 2018
(Walking the fine line between happiness and health)
Weight: 236.2

 OMG........All of this eating out is doing a number on me....the scales are flat out scaring me...and I already donated the clothes that should fit at this weight.  I would be remiss if I let this go any longer.....as much as I hate counting....apparently it will be a necessity.....

Yesterdays class was great and enlightening...and he is ready and counting the days and looking forward to it.  That is what I needed to hear...so I can relax a bit now ( he had been saying he might cancel it....NO!!!!!)......so it's a go now...( as long as our  family dr. oks it).......people keep calling with more appointments..........neither one of us has ever had this kind of pre surgery stuff.......flat out weird.....but...I guess this is how it is now. This is just life now for the next 3 or 4 months ....so no more waiting...or I will be over my original starting weight in no time.

It's funny how I haven't been eating quantities....but eating out is NOT a good thing for me...some days it was basically just one meal out and a snack and coffee....yet......the scales climbed.......and some days were fast food but little else for the rest of the day...and the scales climbed...........what do they put in that stuff????????

So...because I do not ever want to see anything over 236.2 on the scales again....and because I know since it is new weight ( again)...I can get rid of it fairly quickly......I'm counting again....1,500 cals a day or less...that is easily doable for me with at home eating and counting.

No more gripeing or complaining from me...I tried it...and it didn't work...it doesn't matter where I am or what stress is in my life...I will apparently have to count forever.

So.......I am forever walking the fine line between happiness and health....and eating 1,500 cals a day or less...there are no bad foods...but food eaten in moderation.


coffee (2 cups) 9

Special K nourish with cranberries and almond hot cereal 190


Quest protein bar, strawberry cheese cake flavor = 170


small boneless pork chop = 113

Knorr asian sides chicken fried rice , 1 cup = 290

1/2 cup canned beets = 35

Polar water, frost grapefruit = 0


Bumble Bee chicken salad   snack  on the run ( chicken salad and crackers) = 220

Sensible Foods sweet corn dried snacks pouch = 40

Sensible Foods roasted Edamame crunch dried pouch = 80


3 birthday oreos = 225


                                                 1,372 calories


Progress as of today: 16.6 lbs lost so far, only 91.2 lbs to go!

horn_of_plenty on 04/06/2018:
yes, in order to lose weight you have to actively do something. i'm in the same boat as you - making some changes. they are minor, but will work over time.

bearcountrygg on 04/06/2018:
Minor is better because it is manageable.

Donkey on 04/06/2018:
I agree -- I have to be pro-active to lose weight. I will never be able to relax for more than a meal. And I will never have the thin legs I want, because of the way my muscles and joints (knees) are shaped.

If you've been eating out a bit, the weight is probably salt -- it is AMAZING how much salt is in restaurant food. Even steamed vegetables have something in them, because they sure don't taste like that when I cook 'em at home!

I'm glad that the classes have helped you and D have peace of mind. When my husband and daughter took the class, there was only 1 or 2 knee patients. The rest were hips, but hubby was the only one having a double-hip replacement. The others must have had GOOD insurance... :-/

bearcountrygg on 04/06/2018:
I can honestly say Donkey...that I have the utmost admiration for your husband.....After what we heard yesterday about the hip replacement...( and his being double)...is that that is a tough one!!!! Much worse than the knee. I'm happy for mr. Donkey that his danger zone is behind him!!!! He must have gone through something akin to pure and plain misery! The class was good in easing our worries...of course it won't be a walk in the park...but it did teach us that we DO NOT want hip replacement....so we will take better care of our hips from now on.

horn_of_plenty on 04/06/2018:
yes, major changes i have not been successful with...ever. just minor ones that i keep adjusting after i get to them :)

bearcountrygg on 04/06/2018:
It's easy to change plans and let ourselves off easier.

Maria7 on 04/06/2018:
It is so easy to pile back on pounds we struggled to lose when we are undergoing stress and you certainly are going through alot of that these days but things will settle down eventually and you will have time to concentrate on you and your weight loss journey again. With all the traveling you are doing (and necessary eating out) maybe try to stay same for now if that works for you. Hard to lose weight when you need the energy from eating at least maintain calories to get very important things done in caregiving others. Take care of yourself.

bearcountrygg on 04/06/2018:
Difficult time...but I guess I need to learn to roll with the punches...and not use them to slack off....

graindart on 04/06/2018:
For me, eating out packs on the pounds quickly. It was probably the biggest reason for my weighing as much as I did (up to 283 lbs). We used to eat out 6 or more times per week. For the past year, my wife and I only go out 1 time per week for "date night" and what I order still has to fit into my daily calorie budget.

Being on the road always brings additional challenges. That's when I used to stuff my face the most. It was mostly to pass the boring drive time and I also told myself it was to help keep myself awake. I now usually pack a small cooler with several different zero calorie drinks and maybe a sack lunch. It keeps me on track and also keeps me away from the restaurants. An added bonus is that I drink enough on the trip that I'm kept wide awake doing the "pee pee dance" between stops.

bearcountrygg on 04/06/2018:
I guess it's necessary to find our own new ways.....

happy-1 on 04/06/2018:
Prepared foods pack it on...

bearcountrygg on 04/07/2018:
Yup....but we are working our way through the food storage stuff...so I'm using it for now until it's gone...when we replace it...I will do it differently.

bearcountrygg - Thursday Apr 05, 2018
(Walking the fine line between happiness and health)
Weight: 232.0

Well...here we are......spring.....and the town we are heading to today has a temperature of -1.

We will be heading out of town for D's pre op class...which basically takes a chunk out of the middle of the day...while the drs office cancelled yesterdays apt...and set it up for next week....the class coordinator called to see if we would be there today....and she was surprised to hear that we would,...my guess is that many won't show...fine with us.....the quicker we can get that done the better.  

We hear that the main roads are fine...but the back roads and parking lots are a mass of ice chunks....we will see.

Not used to getting up so early...and dealing with wet hair...LOL...it's been quite a few years since I had to leave the house by 6:30......the fact that I have hair that is 2 feel long doesn't help...LOL


I'm not happy with the scales this afternoon...and I think we are a lot more at ease after the class...so I'm going to count cals again starting tomorrow.....winging it...is turning out to be unreliable.....If I don't start  counting again I will apparently put it all back on and I do NOT want to go there!  

So.........back to calorie counting tomorrow.


Progress as of today: 20.8 lbs lost so far, only 87 lbs to go!

horn_of_plenty on 04/05/2018:
Let us know how it goes :) good luck to you and hubby. here it was also pretty cold, 34 degrees and very windy when i left for work. -1 sounds downright brutal.

bearcountrygg on 04/05/2018:
It was bitter walking in there....class was interesting and educational....there were 2 there for knees and 2 for hips...I swear...the knee surgery sounds less daunting...the hip surgery sounds worse...I think D came out of there relieved his was a knee...

horn_of_plenty on 04/05/2018:
good...and it seems the class was pretty individualized with lots of personal attention since only 2 attendees for each :)

bearcountrygg on 04/05/2018:
Yeah...they were great..there were 4 speakers and they were all very nice and invited questions...he is a lot more relaxed about it now...and so am I.

bearcountrygg - Wednesday Apr 04, 2018
(Walking the fine line between happiness and health)
Weight: 230.0

 D's surgery clearance family dr visit today....and the tv is telling everyone to stay home...schools closed....and multiple accidents.....but it has to be done.  Class is tomorrow.....at least the hosp is only 25 miles away....so we will just get an early start... EDIT>>>>>.Dr just called and cancelled todays appt....and rescheduled for next week...but tomorrows class is still on.

8 inches added to what we got yesterday...but I will say one thing...the snow is beautiful....and the wildlife is having a great time in it...

Wt up a bit...and I'm looking forward to getting back on track in a couple of weeks.  Not eating badly...just not formally counting....and I think counting is really needed to keep me from evening snacking on the wrong things....not concerned at all...life happens.

Physical therapist called and set up his first appointment...things aremoving along!


Progress as of today: 22.8 lbs lost so far, only 85 lbs to go!

horn_of_plenty on 04/04/2018:
wow! talk about a lot of snow - good luck with your trip with D to the Hospital, drive carefully and slow!

bearcountrygg on 04/04/2018:
Yup...will do.

Donkey on 04/04/2018:
I guess I won't complain (too much) about the light snow we got overnight, although we're expected to get more tomorrow (Thursday)...

You gotta make the appointment, so just drive slow, I guess...

I'm surprised you weighed in, but I understand. You're doing fine for what you're undertaking right now.

bearcountrygg on 04/04/2018:
I did get the scales out because my pants were tighter this morning....and I was definitely up....and wasn't surprised. We have had to eat out more lately...and that will continue for the next 2 weeks. If it hadn't been for the tight pants I probably wouldn't have. The snow keeps coming.....and it had been looking up there for a couple of days.

graindart on 04/04/2018:
We got a decent amount of snow recently also, but now it's only hanging around for a few days at a time instead of the months at a time this winter brought.

bearcountrygg on 04/04/2018:
I'm hoping ours disappears quickly.

bearcountrygg - Tuesday Apr 03, 2018
(Walking the fine line between happiness and health)
Weight: 227.4

Will winter ever end???????

We got dumped on last night and the snow blower had to be put back on  the tractor ,we thought we were done with that for the season.  

Still riding the bike...and loving it.

Debating rather to get the scale back out again...but decided not today.

Walking the fine line between happiness and health....I'm thinking I may be putting some back on.....but will deal with it all after things calm down a bit.  ( by calm down I mean hosp stuff)...they won't totally calm down for many weeks after with chauffering him to physical therapy and taking on all of the kennel duties.  I just want the hosp stuff to be  over with....the rest of it will be ok.    I'm not sure why the general anesthesia bothers me so much for him this time...he has always come out of it quickly before.  Maybe because I didn't wake up for many hours the last time...and freaked everyone out.  They told me about it later...but I was not aware while it was happening.

Just want that part to be over...after that..it's gravy...or maybe I shouldn;t say gravy here...LOL


Progress as of today: 25.4 lbs lost so far, only 82.4 lbs to go!

horn_of_plenty on 04/03/2018:
So glad you love the bike - is it quiet? easy to watch tv while you ride?? my dad listens to the tv using noise cancellation headphones when he's on his loud treadmill..but perhaps your bike isn't very noisy!

keep on doing the good things, my fingers are crossed for your Hubby! <3

bearcountrygg on 04/03/2018:
It's the quietest one we have ever had...but not silent.......I don't watch tv...I just ride....and think. LOL

horn_of_plenty on 04/03/2018:
i am surprised you do not get bored!!! also people have looked at magazines...but hey, it's like your meditation!

bearcountrygg on 04/03/2018:
I will probably start reading....but so far...Ijust think...lol...and that can be dangerous!!! LOL

bearcountrygg - Monday Apr 02, 2018
(Walking the fine line between happiness and health)
Weight: 227.4

Winter is back with a vengance...I was so looking forward to walking...and sitting on the deck and  drinking a cup of coffee...but it is not to be I guess.... 

There is plenty to do around here to keep busy.....

I keep pumping the man full of fresh pineapple....it's anti inflamation and healing properties are doing us both good...and so far not hurting his diabetes.

LOVING the exercycle....

Dr Oz says zucchini  is good for cataracts.....not sure if it treats them or prevents them...need to look that up....but we had zucchini yesterday......

The coffee creamer is gone...and I NEED to NEVER buy that again...way too tempting and unnecessary...I like black coffee anyway...but that was too much like candy!

Today will be about the mundane.....bills, mending, dusting...setting the roomba loose to do it's thing...I LOVE ROOMBA!!!!!

Looked up the zucchini and cataract connection...it may help existing ones or prevent them...at any rate....fresh greens and carrots help and we all need lots of vitamin c everyday..........looks like a summer full of sauteed zucchini with peppers, onions and sometimes tomatoes.  D has a the beginnings of a cataract...so we need to get on that.

Progress as of today: 25.4 lbs lost so far, only 82.4 lbs to go!

horn_of_plenty on 04/02/2018:
yup - we got a bit of snow today!

for some reason, i don't love summer squash and zucchini but still eat them here and there....makes sense they are healthy ...they are natural and veggies!

you can drink low cal options..instead of the creamer. almond milk. 30 cal per cup.

bearcountrygg on 04/02/2018:
I'm afraid the low cal options will just lead me into the abyss again...I actually like black coffee...there is always almond milk here...but...it doesn't call me when it comes to coffee...

horn_of_plenty on 04/02/2018:
yes, i get you 100%!

graindart on 04/02/2018:
Have never been a big fan of zucchini / squash before. But since I've changed up my diet the past few months to include a lot more vegetables, I've actually grown to like them quite well. I prefer them grilled / seared / fried. Not a fan of any vegetable that has been steamed.

bearcountrygg on 04/02/2018:
They can get mushy...this time I peeled them first...and I think that's why....I never think of grilling them, that's where the George Foreman grill could be used.

graindart on 04/02/2018:
I don't like them mushy at all. A quick sear at higher heat helps give the cut sides a nice brown color and texture difference, while leaving some of the middle still firm. I slice them a little thicker at times also, which keeps the insides from getting mushy. I usually run the peeler down them 4 or 5 times so that the outside has alternating peel / no peel. It just gives it another texture difference between sections when cooked.

bearcountrygg on 04/03/2018:
Good ideas...I will try those...Thanks!

Donkey on 04/02/2018:
I use a spiralizer that I bought for $3 to make zucchini "noodles" to go with marinara or meat sauce. Hubby likes the zucchini noodles with pesto sauce!

So glad to hear you like your bike! I really try hard to do mine every day, even if I'm feeling off or sleepy. My day really goes much better when I start it off that way.

bearcountrygg on 04/03/2018:
When you spirilize veggies...do you cook them briefly? I've been tempted to get one...but never knew if they stayed raw or not.

bearcountrygg - Sunday Apr 01, 2018

Weight: 227.4

Happy Easter   

Sunny and snowy here today...and very cold.  

Making a nice easter dinner and watching movies is our plan.

No counting calories...but I am so indoctrinated now that I find myself adding them up in my head anyway....

No idea what I weigh...because I put the scales away.....but determined to just relax and keep things easy around here.  

I'm actually looking forward to getting back to it....but resisting anyway.

Brother in law goes in for stem cell removal tomorrow and they need 200,000,000 stem cells......they take blood out of one arm,run it through a machine and put it back in the other arm...they will do that daily until they get enough...and today they can't even see their new grandaughter because she just had some baby shots.  When they get the stem cells...they give him chemo to within an inch of his life and then they reintroduce the stem cells...and hopefully save him.

D has more dr visits and tests...and the class this week.


Progress as of today: 25.4 lbs lost so far, only 82.4 lbs to go!

Donkey on 04/01/2018:
Happy Easter! Quite cold here as well, but no snow -- apparently that's coming later this week. Enjoy your lovely day!

bearcountrygg on 04/01/2018:
It was a nice day....it was just us...but the phone rang all day..

horn_of_plenty on 04/01/2018:
Happy Easter to you and hubby ! Wishing you a wonderful day and will catch up more soon :-)

bearcountrygg on 04/01/2018:
Sounds like you had a nice holiday too HOP

Donkey on 04/01/2018:
I was just reading about the stem cell cancer therapy in the Reader's Digest from last month. It sounds grueling -- in fact, one test patient said that it was difficult, but he got through it and "I'm still here". I think I'd fight like hell, too.

I continue to hold you and your family in prayer this difficult week.

bearcountrygg on 04/01/2018:
Thank you...things should look up once we get through April...I really don't like wishing a whole month to go away...but...this time...it's the reality of it.

bearcountrygg - Sunday Apr 01, 2018

Weight: 0.0

Well...it's snowing again...but on the plus side....our ice is gone...high winds predicted for this afternoon .

Funny morning here.......I forgot to eat breakfast...and didn't realize it until I got the hunger nausea that sometimes happens when I skip meals,  

I had made breakfast for D........at 5:30 A.M.

The nausea hit me at around 9:30

So I ate a pre pkg rice krispie treat...and that didn't help...so then I ate a cliff nut butter bar.and a banana..and I'm good to go.

It made me think.....#1. I FORGOT TO EAT!!!!!!  #2...what if I only ate when my stomach forced me to eat????

Something for me to ponder today!

This is exactly why I stayed thin for 30-40 years!

Had a great day


Donkey on 03/31/2018:
Another thing to think about: If you continue to go with this pattern, what are the BEST foods you can eat to raise & sustain your blood sugar levels... Obviously the Rice Krispie treat doesn't work. My point is to spend your calories on the *effective* foods, rather than just eating to try to bring up your sugar.

bearcountrygg on 03/31/2018:
I guess at that moment it was to stop the nausea...the rice krispies treatwas the first thing I saw in the cupboard..... The weird thing was that I forgot to eat..until my stomach reminded me with discomfort. Actually my glucose readings have been very good for me...thatcarb/fat/protein idea has been keeping things much more stable....the rice krispies treat was a fluke...I didn't even know we had them...lol Had a good noon meal...so feeling quite good actually...I guess life is basically trial and error for me...LOL

Maria7 on 03/31/2018:
I also can remember a time when I was very slim and I only ate when I was hungry and didn't eat a lot, either. Those were our much slimmer days, weren't they? But I don't miss those days. I am happy for today.

bearcountrygg on 03/31/2018:
Times were very different back then...much simpler.

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