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biscottibody59 - Thursday Jan 24, 2002
(Circuit Aerobic Wkt/The Woman Dr's Diet for Women)
Weight: 162.0

Day 11

Thanks for all the fine comments!

I had a pretty good diet day, but I don't have my fitday info done, so no cal data. I drank >80 oz water and did a 15 min walk and 45 min on the NordicTrack. I kind of have this day planned as a "free" day--but now that it's here, I don't really feel like going overboard. I did make a batch of scones, so maybe it'll just be a scone-fest!

Hope you have a great diet/exercise day!

Here's something ya'll might enjoy . . .

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands.

This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other.

DANGEROUS: What's for dinner?
SAFER: Can I help you with dinner?
SAFEST: Where would you like to go for dinner?

DANGEROUS: Are you wearing THAT?
SAFER: Gee, you look good in brown.
SAFEST: Wow! Look at you!

DANGEROUS: What are you so worked up about?
SAFER: Could we be overreacting?
SAFEST: Here's fifty dollars.

DANGEROUS: Should you be eating that?
SAFER: You know, there are a lot of apples left.
SAFEST: Can I get you a glass of wine with that?

DANGEROUS: What did you DO all day?
SAFER: I hope you didn't overdo it today.
SAFEST: I've always loved you in that robe.

Windsong on 01/24/2002:
Oh that was so funny! I really enjoyed your entry. Lolol, Im still laughing! Gosh if men only new exactly what to say allllll the time! Wouldnt life be marvelous? Heeheee!!!

Have another fantastic day! Hugs! ~~Windsong~~


faith on 01/24/2002:
I love it. I have to copy it down and give it to my husband he would get the biggest kick out of it. Thanks for sharing. Have a great "free" day goodness knows we all need one now and again.

~Faith~


Jelly Belly on 01/24/2002:
Treadmill? Weightbench? Yes, they're out there waiting for me, covered in dust, no doubt. It's warming up some now though, so I need to get my butt out there. I got a weightbench with the let apparatus. Now, I just need a good routine or a trainer(?)! Need something-motivation? I'm so down and it's hard to get back up. I keep telling myself it's only eleven pounds, get to it while the gettings good. Then I feel as if it's eleven hundred. I start good, then lose it during the day. I plan for exercise and never get around to it. I swear, I don't recognize my own face in the mirror lately!


MichelleP on 01/24/2002:
LOL ! I loved your dangerous, safer, safest now can we have it but on all our husbands hands so they will have an easy guide to help them??? NOW on to the good stuff ... what is a scone I have heard of them but dont think I have actually ever had one? If they are fat free and taste good email me one LOL! Take Care


SOU812? on 01/24/2002:
I just went to fitday, really cool! I wanted stop in and answer your question. Mothers is the name of the popcorn rice cake. I just got it at Giant in their "special" section. They are pretty darn good and only 40 calories each. The garlic and onion soy crips I got are yummy too! I love chips so these are my substitutes. I also bought some WOW chips which make my tummy feel funny and I am not going to buy those anymore because I heard they may pull 'em soon! I also bought KC Masterpiece baked Lays, very yummy. It's hard to portion control with these but I do actually count them out before I gobble 'em up. There are so many other rice/wheat/popcorn/etc. cakes, all kinds of soy dried products that I am looking forward to trying them all. They even have vege chips which look like Funyuns! I'll let you know how they all are. :0) Take Care. -Kelly



biscottibody59 - Wednesday Jan 23, 2002
(Circuit Aerobic Wkt/The Woman Dr's Diet for Women)
Weight: 162.0

Day 10

3065 cal burned/1902 cal consumed

Hope your day's going well!

I feel like a weight has been lifted from this struggle. Funny how picking up a few weights for a tad can accomplish that! I did my Circuit Aerobic Workout. I drank >110 oz water. I had a couple servings of brownie, but not enough veg that's why the calories are below 2000.

I have a new gimmick! Surprise Surprise Surprise! I caught a tiny bit of Law & Order last night and one person said, ". . . the distance from A to Z . . ." So weightwise I am at "J" today.

I just took my weight from when I started in Jun '01 to my FINAL goal (the one I really think is unattainable for me), and I spread it out evenly over the alphabet. Go ahead, laugh, hahahaha! It's just something else to show progress I suppose. Also, I spent a bit of time reading ****ypoo.com--the regular journal, not diet--all I can say is she is what she says she is (not sure about the poo part--WITCHIEPOO was a character from H.R. Pufnstuf (1969)).

I'm still claiming the diet, but I'm not going to feel so deprived that I become ravenous--was close to it last night! I'm going to get on the NordicTrack--still feel pretty good after yesterday's workout--I guess the soreness hasn't set in yet--maybe it won't;-)

Until tomorrow!

CharlieAngel on 01/23/2002:
I so agree with you! For me this is not just another diet. It is a special committment to making a lifestyle change. There will be times when I make an unhealthy choice or don't drink 3 liters of water, but we have to be careful not to deprive ourselves of everything we love. We all know what that leads to! Uncontrolled eating...at least it does for me. Hope you have a wonderful day...and keep up the good work you are doing. You inspire me!! Love, Charlotte


kyrin on 01/23/2002:
More than a third of the way there at "J"... Wooo-Hooo! Let's see then, I'm about at an "H" Hmmmmmm. It seems like a far piece to that Z...but I'm game. LOL

As far as exercising. Yes! I definitely will today. Both Jim and Matt are going to be gone tonight. You know what that means? Dancing...and maybe some step bench too.

It feels good to have someone who's counting on me to get up out of this computer chair and move this butt a bit. LOL!

I'm looking forward to tonight!

Hugs!

Christy


MichelleP on 01/23/2002:
WOW I could not ever figure out how many calories I burn, thats awesome! Way to go on the water ! Okay I feel old, I remember Witchiepoo... lol! Have a great night and take care!


SOU812? on 01/23/2002:
You are really doing great! I like the A to Z thing! I like being able to measure my goals too. I'm going to have to stop off and read old bitchypoo so that I can formulate an opinion on this subject. I have read a little of her stuff before and she's a tad crude but hey, whatever works, right? You have just inspired me to get off this damn computer and go to the treadmill!! Thanks and I hope you have a good night.

Kelly



biscottibody59 - Tuesday Jan 22, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 9

Hope you're having a good diet & exercise day!

I fell off the wagon and landed in a small hole food and exercise wise yesterday. Do I need to elaborate? I read and SAW Kyrin's entry yesterday and she had the right approach: do your exercise and THEN reward yourself with the goodies. Well, I did the opposite and by the time I got on the skier I was exhausted from the goodies! I only got through 8 minutes. I did a 15 min walk as well. I drank 60 oz water and other than the TWO cherry turnovers and 2 servings of oatmeal, I ate on diet.

I'm okay today because it's a new day and the slate is clean. I realize how much fitness I've lost since giving up weight training in about November. I just haven't been making time for it. So I'm going back to my routine of the Circuit Aerobic Workout 3-4 days per week.

Until tomorrow!

kyrin on 01/22/2002:
Attagirl, Biscotti! We both need to be doing more exercise. I am not about to give up eating the things that I love! Having just declared that, I guess I've also got to say that the only way to keep from gaining weight is to exercise. I'd like to lose some weight. Shoot, I'd just be happier if I was more toned. It's not the size that counts so much as what you can do with what you've got, I think. And, I'm not where I want to be fitness-wise.

Come on, gal. I'll be your exercise buddy if you want one. I've been taking it easy lately...barely making these lungs and muscles work...at least not like I was. I need to jump back on it. I'll do it with you, if you want.

Hugs!

Christy


pktwatch on 01/22/2002:
Wow you are doing good! I read some of your DD entries and 45 min on a Nortic track? I am wore out getting out of bed and getting a shower & dressed in the morning! Keep up the good work and you will reach your goals. Butch


MichelleP on 01/22/2002:
Did you know whoever it was that first invented the wheel made it square, now picture that. He didnt give up and its great to see you didnt either , gives others like me hope! Keep up your chin and look at all the possitive things you did, you drank water, you did exercise some and you got up today with a new plan! Take Care


Soon2BThin on 01/22/2002:
Thanks for your comment. I don't think you did so bad yesterday. Usually when I fall off, I stay off the rest of the day. Sometimes even the next day, haha. I know what you mean about the weight training--I stopped for a few months & my abs got really flabby, not that they were so good anyways, but better. Now I've been back at it for a couple of weeks & I can already feel the difference. Stick with it, you're doing great!


SOU812? on 01/22/2002:
You are doing great! You did the right thing exercise and you really did not eat that bad. Fuggadabowdit! :0)Thanks for the comment. I am still drinking the water hoping this retention will go away in a few days. The pudding I use is Jello Brand sugar and fat free. It comes in a box and you have to mix it with skim milk yourself. It's much cheaper and you can portion control it yourself. I love the stuff! I hope you have a good night! Kelly


UnfitKit on 01/23/2002:
One day won't hurt you! I've had what I call burger king days *cries*, makes turnovers look like tofu. And you are right yesterday was yesterday,and it looks like you're back on the wagon and even more commited by adding in the Circuit workout! Thats fantastic :) -Kit



biscottibody59 - Monday Jan 21, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 8

Happy Monday One and All!

I had yet another day of pretty good dieting. I discovered I was out of fat-free chocolate pudding and so to get my fix, I ate about 2 servings of brownie. I also drank about 6 oz 1% milk with a bit of chocolate syrup added. Other than those 2 things I ate on diet. I got in a 15 min walk and drank 60 oz water.

In hindsight I could have just had another apple and killed my appetite pretty easily, but those brownies were calling to me from wayyy back in the freezer hahaha! I'll have an apple if it happens today. They are simply amazing!

As you all know this isn't easy. It makes me feel good to resist temptation, but if I don't have those things around to get me over the "tempatation hump," like pickles, FF pudding, instant coffee and 1% or FF milk, I'll become a human garbage disposer to be sure. Also, I essentially did nothing yesterday, no errands, no housework, I really fought cooking, so I guess the food intake could have been much worse. I have little projects to keep me busy to stave off the junk food consumption, but I wasn't interested in those. I wanted to be and was a couch potato!

I've gone several days now of cutting my caffeine intake by about 5 or 6 p.m. so I've been sleeping much better.

Here's to gettin' back in the swing of things . . . Until tomorrow!

bandmom on 01/21/2002:
Hi I know what you mean a bout chocolate. I have been wanting a chocolate mike shake. for 4 day now So last night I had 4 peices of bacon. I got down more water to wash the salt outof my body. I have chocolate atack at the t.o.m.I 'm not so sure I can hold out long on the Chocolate shake! But I'm trying.Bandmom


SOU812? on 01/21/2002:
I have been getting into the fat free pudding big time! That stuff is great! I have had a box of the chocolate, a box of vanilla and I am going to try the white chocolate tomorrow. I would have made it tonight but I'm out of milk. I had a caramel Viactiv chew which is a women's calcium supplement, yummy! It helped a little with the sweet tooth. I have been a couch potato myself but see nothing wrong with it. I just make sure I meet my minimum of working out at least 30 min 3 times a week. I may implement more one day but I really don't want to put the pressure on myself like that. If I keep the expectations of myself in moderate range, I can and will do it! I hope you have a good night! Kelly



biscottibody59 - Sunday Jan 20, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 7

Hi everyone!

I'm still on the "wagon" and I did well dietwise. All I had off diet were some walnuts (3). My exercise consisted of a 15 min walk. I also had to chase down my freckle-bellied friend. This excursion included about 2 min of unintentional jogging--WHEW! I drank >60 oz water.

Pretty uneventful. Unless you count all the resistance. I resisted Cherry Turnovers, about 6 fast food places, grocery shopping while semi-hungry, and some previously unknown (hidden) mini-chocolate morsels.

Maybe if I can keep this up, come April, I'll be able to say, "I am lighter, I feel really good, Resistance ISN'T futile!"

Until tomorrow!

MichelleP on 01/20/2002:
Good job staying on target! Its funny some of the stuff I have come across that I have hidden ( and since throw away). YOU CAN KEEP THIS UP! Take Care


Smiling Sal on 01/20/2002:
Well done on the resistance. I couldn't resist this evening - had the munches and gave in. Not half as much as I use to.

Keep going, you'll be lighter before April.

Carol



biscottibody59 - Saturday Jan 19, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 6

. . . And on day 6 I proclaimed how great it is that it's not June 18th and I still weigh 162. Thank goodness it's January! (Thanks to you all for the great comments too!)

I did 43 min on the NordicTrack and drank >80 oz water. I ate right on diet, except for a couple crumbs of brownie. Had 2 svg of apple and 2 of broccoli. So I feel pretty good and somewhat remotivated!

Hope you all have a good diet and exercise day!

RareDiamond on 01/19/2002:
You are doing great! By June you will be at your goal.


SOU812? on 01/19/2002:
I never looked at it that way! I like it!!! :0) My hats off to you with working out! That is one area I need to work on! Take care and have a great day! -Kelly


pastagal on 01/19/2002:
Have a great weekend ok;}}}


Smiling Sal on 01/19/2002:
Looks you are doing great, keep working at it and the pounds will come off. I just wish there was an eay way to lose weight. I can already feel a difference in my swimsuit from when I went swimming last week.

The beef & horseradish roll was delicious. It was a baggette with a couple of slices of warm beef in it and a sprinkling of horseradish sauce. My mouths watering even thinging about it.

Carol



biscottibody59 - Friday Jan 18, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 5

Hi all diet diary folks!

A leopard doesn't changes its spots, nor do I change my excuses, screw-up days. Maybe it's my biorhythm--haha! Yesterday was just not meant to be a successful diet day. But today is! I really feel like I've gotten the deprived feeling out of my system. So, I'm entering a bit from The Woman Doctor's Diet for Women, 1977. This passage just jumped out at me for some reason.

My fluid consumption consisted of about 32 oz of Gatorade (for crying out loud). Blue Gatorade no less. I did a 15 min walk. The rest was nothing to write home about, so I won't--hahaha!

So here's something for you to think about (or not) from Chapter 6, What Makes a Woman Stop Dieting, this is under the heading, "HUNGER," 2. Full=Empty.

Being full has no meaning to the overweight. Signals from the stomach have been ignored for so long that when it is full, the brain fails to signal to the mouth to stop eating. Unfortunately, the things that can make us feel hungry are innumerable. They might be certain levels of glucose (sugar) or of insulin in the blood; they might be the sight and smell of food; they might even be the time of day. The only thing we do know for sure is that if you are overweight, you respond inappropriately to food cues. When you are in fact full, you still feel hungry.

This means you have to learn again how to recognize when you are full.* You knew it once, but you have forgotten it. Use volume in the stomach as an indicator. Start high; drink eight ounces of fluid, and think yourself full; then reduce it to seven ounces; then to six. Don't be afraid to drink with meals; that helps increase volume. Stop after a certain volume and tell yourself you are full. Repeat this to yourself enough times, and you will BE full. The same holds for hunger. Re-learn what real hunger is. Learn it by the clock: 8 o'clock, breakfast; 12 to 1 o'clock, lunch; 6 to 7 o'clock, supper. Anything that you feel between those times is not HUNGER.

*I add as a footnote, when I first tried this diet, I soon realized that actually sitting down at a table, one that is meant for eating, not in front of the TV, was the way for me to feel satisfied with a meal. I have migrated away from that habit again. So, the clock example given here, probably won't work for everyone--unless you change the times for yourself.

Also, please keep in mind this book was written in 1977. There's alot of water that's gone under the bridge in the current wisdom of diet and weight loss. So, don't hate me because I'm clinging to this "relic of the past." It worked for me when I stuck with it--just like Atkins for some and WW for others.

Plan is to eat properly today and get back to my NordicTrack--it probably thinks I'm holding it hostage by now hahaha!

Until tomorrow!

faith on 01/18/2002:
hi! Thank you for your concern. I had my annual check up about 2 months ago and my doctor thinks my steady weight gain is due to stress and lack of exercise. She said I should start a fitness program and in 6 months if there are no measurable results she'll look into the reasons further. I lost about 75 pounds 3 1/2-4 years ago on the cabbage soup diet mostly(STUPID ME) so I should of known the results would'nt last long. Also I went to self.com and used the calculators there. I will also check out the site you use to see how close the two come. I really liked the passage from your book included today. How very true. I can't remember the last time I stopped eating because i'm truly full. I 'll try to incorporate those exercises into my new routine. I hope this is great successful day for you. Have a great weekend

~faith~


Jelly Belly on 01/18/2002:
Didja pee blue?


MichelleP on 01/18/2002:
Hi, Loved the article you put in. I am a stress eater and it doesnt matter if I am full or empty. I have also been trying to not eat in front of the tv... thats hard 2 do. Keep up your spirits you have a great mindset, and thats what will pay off in the end. Take Care


herb on 01/18/2002:
In regards to the XM satellite radio system I fail to see the benefits. I now have a entry level radio in my car. In addition to having AM/FM it also has a cassette player. Even living up here I have a goodly amount of stations to listen to. And if I didn't I could go to the library or Barnes & Noble for books on tape. If I want music there are literally thousands of tapes I can buy.

So the question why would I want to pay $300 for a radio. Then find someone to install it, then pay them. Then on top of it shell out $120 per year to listen to radio, I dont think so. Or am I missing something.



biscottibody59 - Thursday Jan 17, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 4

Hello to you all on this fine Thursday morning!

I drank >60 oz water and did only a 15-min walk. I echo alot of us on here in that I need to ensure that I eat more fruits and vegetables. I'm going to re-read my referenced book, The Woman Doctor's Diet for Women. I may be joining the ranks of WW followers on here if I can't REALLY get going with this. It's kinda funny, but when I wasn't thinking about sticking to it during the holidays, I didn't do too badly. Reaffirmation is the order of the day!

See ya tomorrow!

CharlieAngel on 01/17/2002:
I can only tell you that I am loving Weight Watchers because I know that NOTHING is off limits. If I really want a candy bar then I can have it. I may have to eat a salad for a meal, but I can have what I really want for dessert. Plus I really love the convenience of the Smart Ones meals. They cost Between $1.50 and $3.00 but hey, when I used to go out to lunch every day I would spend 3 times that much easy. I usually bring a Smart one, a salad, a couple slices of bread and some fruit to work with everyday. That gets me full and not feeling deprived. I really wish I could find the Skinny Cow ice cream sandwiches here though...they are only 2 points. Have a fabulous day, hon, and take care of YOU!!! love, Charlotte


MichelleP on 01/17/2002:
Good job on your 15 minute walk, its better than no walk. I have heard alot of good things about WW. I really enjoy there smart ones frozen dinners. They are easy, I dont have to calculate anything, and they actually taste good. Take care and keep up the good work.


pastagal on 01/17/2002:
Well if you decide to do WW,,,i can only say you will be in my opinion starting a great program,,,its easy to follow and you can basically have anything you want in reason and feel good while doing it,,it teaches you alot ,,,well have a wonderful day;}


SOU812? on 01/17/2002:
I have never tried the diet you are on. Is it simple? I am thinking about trying WW myself! I like the fact you can eat whatever you want. There have been many times I would have loved to just eaten a cookie or have some fries. I don't know enough about WW to know whether or not those two things would cost ya a whole meal or not. It sounds simple enough but I am sure one could be on the diet eating just junk if they wanted to and still lose? I'm going to investigate this weekend. I am with you, reaffimation all the way. I really believe in self fullfilling prophecy! :0) I hope you have a good night. -Kelly


digit on 01/18/2002:
Hey, I am back after a prolonged absense, glad to see you are doing great !!!



biscottibody59 - Wednesday Jan 16, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 3

Good news: I did my one 15-min walk, drank >40 oz water. Ate a good dinner, on-diet. Bad news: I made a batch of Oatmeal Date Scones and ate almost all of them--I'm chuckling and shaking my head as I type this. So the battle continues.

I'm doing better today and am back on track. I think I am making this whole thing a "mixed bag" because I'm not always keeping the long view of things in mind, but after yesterday, again I am reminded of how difficult it is to resist eating for the sake of eating, whether it's out of compulsion, stress, extreme hunger, or boredom.

Hope you're doing well diet and exercise wise . . . Until tomorrow.

CharlieAngel on 01/16/2002:
Ok so you had a bad day. Shake it off and move on! I just know that you can do whatever you set your mind too. We all have momentary lapses of good judgement from time to time. Take care of you! Have a blessed day! Drink lots of water and move your buns!!! Maybe shake off some of those Scones! Love ya, Charlotte



biscottibody59 - Tuesday Jan 15, 2002
(Circuit Aerobic Workout/WDDFW)
Weight: 162.0

Day 2

Lunch and dinner went as planned. I did get my 2 walks of 10 and 15 min in, but not my NordicTrack workout. I drank >60 oz water. It was a very mixed bag, but I'm still in the success is mine frame of mind. I got 7.5 hours of sleep for a change. Not much else to tell, I'm going to keep on keeping on.

Hope your diet and exercise goes well. See ya tomorrow!

noshie on 01/15/2002:
Yes, SUCCESS IS YOURS!!! Take care and have a great day! Love ya


SoccerMom on 01/15/2002:
Good for you!! I got tons of sleep last night, too...almost 10 hours! Fell asleep at 8pm, and (except for getting up twice to let the cats in/out) slept till about 6 am.

Have a great day.


garlic on 01/15/2002:
What's in the mind is most of the battle. It's usually not our stomachs calling for food, it's the old brain!!!! Keep that brain in a success frame of mind and you will sail throught it!!!


stacy on 01/15/2002:
That is the best frame of mind to be in!!! Your gana do this, success is yours!!!!

love, Stacy


prism on 01/15/2002:
Good for you for sticking to your plan. Two walks is great ! Do you have the NordicTrack ski machine or treadmill?


pktwatch on 01/16/2002:
It sounds like you have a goal and are sticking to your plan to reach that goal. Good for you! I had my "moment" after I reached 375lbs and got up one morning and wrote myself a letter (sounds like a song title doesn't it) I found this site and it has helped SO much! I printed my "letter" here in my first DD and have been back almost every day to read & leave comments. This is a great way to stay motivated. Keep at it and we will succeed! Butch



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