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view biscottibody59 bio page
biscottibody59 - Sunday Sep 29, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Mon & Tues: Walk 20 min
Wed: Walk 15 min
Thur: Walk 20 min
Fri: Walk 15 min
Sat: Short Walk
Sun: Walk 30 min
Mon: Walk 15 min; Bathe Dog 45 min (including a bit of dog blow drying:-)
Tues & Wed: Walk 20 min
Thur: Walk 20 min; Clean Gutters 40 min; Mow 30ish min; Shopvac 15ish min; Sweep (with actual broom) 10 min
Fri: Walk 20 min
Sat: My Micro-Mini Bootcamp (Pre-bkfst); Walk 30 min
Sun: Walk 25 min
Mon: Walk 20 min
Tues: Walk 15 min
Wed: Walk 20 min
Thur: Walk 15 min
Fri: Walk 20 min
Sat: Walk 10 min

I plan to post daily or thereabouts, which means I'm more or less back. In other news we got a bottomload of rain the week before last--about 5 inches. I happened to be out in the torrential portion of the show and let it wash my car, which wasn't very dirty to begin with. It did the trick! We also got a little more yesterday--none of it killed the drought unfortunately.

I'll do a seriously SERIOUS weigh-in, etc on Tuesday--yeah it's up:-)

Oh, I've only had two bits (less than 4 ounces) of coffee since I had my daily count on my diary. I'd say I'm over it. Next will be the decaf--I just don't need the milk products. I'm not lactose intolerant, but the draw of the fat is something I need to get completely away from. I've tried it with the plant "milks" over the last several years from time to time. I just don't care much for coffee that way.

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::************::9.x::

Plan for today: Walk, Circuit Workout, Housework


Mon & Tues: 60 oz Water * 5.5 hrs Sleep
Wed: 30 oz Water * 7.5 hrs Sleep
Thur: 60 oz Water * 5.5 hrs Sleep
Fri: 60 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 9 hrs Sleep
Sun: 60 oz Water * 6.5 hrs Sleep
Mon: 60 oz Water * 6 hrs Sleep
Tues: 60 oz Water * 5 hrs Sleep
Wed: 60 oz Water * 7 hrs Sleep
Thur: 90 oz Water * 4.5 hrs Sleep
Fri: 90 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 4 hrs Sleep
Mon: 60 oz Water * 6 hrs Sleep
Tues: 60 oz Water * 6.5 hrs Sleep
Wed: 30 oz Water * 5.5 hrs Sleep
Thur: 60 oz Water * 5 hrs Sleep
Fri: 60 oz Water * 6 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

Maria7 on 09/29/2013:
Good to see you back! Yes, rain does get the dust (and pollen) off, doesn't it? :-)


horn_of_plenty on 09/29/2013:
wishing you a good day...I am trying to kick my coffee habit...but having troubles :-( because I like it.


OhioRaven on 09/30/2013:
Mornin' Coach !


Umpqua on 09/30/2013:
Great work on the coffee, biscotti! I also don't enjoy it with non-dairy milks/creamers, so I have 40 calories from half and half built into my count each day. It looks like your sleep has been mostly consistent too, woo hoo!


V on 09/30/2013:
Hello and welcome back!! Looks like you have been getting some solid nights of sleep as well as activities :) Have a great week Biscotti!



biscottibody59 - Monday Sep 09, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Sat: Walk 45 min
Sun: Walk 40 min; Groom Dog 30ish min
Mon & Tues: Short Walk
Wed & Thur: Walk 20 min
Fri: Short Walk
Sat: Walk 20 min
Sun: Airdyne 45 min (Pre-bkfst); Walk 20 min

I'm not back--just a quick update of stuff!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::************::8.31::

Plan for today: Walk, Circuit Workout


Sat: 90 oz Water * 7 hrs Sleep
Sun: 60 oz Water * 7 hrs Sleep
Mon: 60 oz Water * 4 hrs Sleep
Tues: 60 oz Water * 6 hrs Sleep
Wed: 60 oz Water * 5.5 hrs Sleep
Thur: 60 oz Water * 6 hrs Sleep
Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 7 hrs Sleep
Sun: 90 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

Umpqua on 09/09/2013:
Your activity looks good, hope you are doing well!


V on 09/09/2013:
Hey there girl! Good job with the activities and sleep..Have a great week Biscotti!


Horn_Of_Plenty on 09/13/2013:
HI BISCOTTI! EVEN THOUGH YOU ARE NOT BACK, JUST SAYING HI! :-D



biscottibody59 - Saturday Aug 31, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 30 min

I'm taking a break from DDs--could be for three days or three weeks. Take good care of yourselves!

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::************::8.31::

Plan for today: Walk, Circuit Workout


120 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 08/31/2013:
Take Care, Biscuit.


hollybelle on 09/01/2013:
:-)


Umpqua on 09/03/2013:
Sometimes you just have to step away for a while, I understand that!


V on 09/03/2013:
Take care Biscotti!!



biscottibody59 - Friday Aug 30, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

I'll be getting my circuit workout in later--no excuses today!

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Thur
NordicTrack Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
NordicTrack Post x min x min x min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24::8.26::8.27::8.28::8.29::8.30

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.25::7.26::7.28::8.10::8.12::8.16::8.18::8.20::8.25::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***********::8.30::

Plan for today: Walk, NTrack, Circuit Workout


60 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

grannyannie on 08/30/2013:
Have a fabulous weekend.


OhioRaven on 08/30/2013:
Afternoon Biscuit.


V on 08/30/2013:
Git er done Biscotti!! Have a great weekend :)


Maria7 on 08/31/2013:
Hope you have a good weekend. :-)



biscottibody59 - Thursday Aug 29, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 20 min

Sleep/water were a copy of yesterday--I didn't forget to update:-) If I get in my circuit workout later today, I'll resume my boot camp on Sunday. We'll just have to see!

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Thur
NordicTrack Pre x min x min x min
Squats      
Pushups (bent-knee)      
Flutter/Scissor Kicks      
Lunges      
Calf Raises      
NordicTrack Post x min x min x min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24::8.26::8.27::8.28::8.29

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.25::7.26::7.28::8.10::8.12::8.16::8.18::8.20::8.25::

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***********::8.29::

Plan for today: Walk, NTrack, Circuit Workout


30 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 08/29/2013:
Hey, Biscuit. I looked up this tincher thing and that is certainly one way they did it. I'm gonna use vodka and enjoy my Coffee/Tea a little more in the morning. Thanks !


OArecovery on 08/29/2013:
Hope your day is going well!


legcramps on 08/29/2013:
Have a good one :)


hollybelle on 08/29/2013:
Chugging right along, I see.



biscottibody59 - Wednesday Aug 28, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Short Walk

Got a decent amount of sleep--one down . . . many more to go:-)

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24::8.26::8.27::8.28

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21 - 7.24::7.25::7.26::7.27::7.28::7.29 - 8.9::8.10::8.11::8.12::8.13::8.14::8.15::8.16::8.17::8.18::8.19::8.20::8.21::8.22::8.23::8.24::8.25::8.26::8.27

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***::8.?::8.8::8.11

Plan for today: Walk, NTrack, Boot Camp Workout


30 oz Water * 7 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OArecovery on 08/28/2013:
Hope you have a good day :)


OArecovery on 08/28/2013:
Hope you have a good day :)


OhioRaven on 08/28/2013:
RIGHT ! Taking care of Biz. You must be as young as me. Hey, I'm glad you got more sleep. Maybe a routine would help. Go to bed at the same exact time works for me. Take Care, Biscuit.


legcramps on 08/29/2013:
Have a good day :)



biscottibody59 - Tuesday Aug 27, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: Walk 15 min

I realized I didn't update my sleep for yesterday. I think I must have been a little bit zombie-ish, though I didn't feel that way. My appetite was off the chart more or less and that has continued today. I did get a little better night's sleep last night (6 hrs), but it's just not enough taken together (4.5 hrs the night before). For me and my body to function normally I MUST get to bed at a decent hour. I've mentioned this before, but I repeat it again so that I can continue to push myself to get better at this.

BTW, CPAP therapy (for sleep apnea) and I are still getting along swimmingly--I'm possibly more grateful for that on a daily basis than just about anything else!

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24::8.26::8.27

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21 - 7.24::7.25::7.26::7.27::7.28::7.29 - 8.9::8.10::8.11::8.12::8.13::8.14::8.15::8.16::8.17::8.18::8.19::8.20::8.21::8.22::8.23::8.24::8.25::8.26

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***::8.?::8.8::8.11

Plan for today: Walk, NTrack


60 oz Water * 6 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 08/27/2013:
Sorry you can't sleep enough, Biscuit. Here's hoping it gets better for you Coach.


V on 08/27/2013:
Hope you get a good night's sleep.. Thanks for the frozen vegg pack for the neck, I utilized it today..Have a great evening Biscotti :)



biscottibody59 - Monday Aug 26, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity: My Micro-Mini Boot Camp (Pre-bkfst); Walk 15 min; Considerable amt of housework

I was glad to get that workout done yesterday.

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Sun
Airdyne Pre 6 min 8 min 4 min
Squats 30::30::32 36::33::30 31::27::31
Pushups (bent-knee) 25::26::23 30::25::22 26::23::26
Flutter/Scissor Kicks 41::43::41 42::43::43 43::41::40
Lunges 13::11::13 15::14::12 14::14::13
Calf Raises 63::67::73 71::80::90 70::71::72
Airdyne Post 10 min 12 min 12 min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24::8.26

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21 - 7.24::7.25::7.26::7.27::7.28::7.29 - 8.9::8.10::8.11::8.12::8.13::8.14::8.15::8.16::8.17::8.18::8.19::8.20::8.21::8.22::8.23::8.24::8.25::8.26

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***::8.?::8.8::8.11

Plan for today: Walk, NTrack


60 oz Water * 4 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 08/26/2013:
Have a great day, Biscuit.


V on 08/26/2013:
Great job with your bootcamp!! Have an awesome week Biscotti :)


hollybelle on 08/26/2013:
Great workouts!


legcramps on 08/27/2013:
Have a great day today :)



biscottibody59 - Sunday Aug 25, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Fri: Walk 15 min
Sat: Walk 20 min

I got my boot camp workout in this morning. It's obvious that I won't do it unless I do it in the morning. Yesterday I finally watched the Michael Mosley (UK Physician) three-part PBS series (originally BBC). The hours on exercise and fasting were most interesting. 

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Sun
Airdyne Pre 6 min 8 min 4 min
Squats 30::30::32 36::33::30 31::27::31
Pushups (bent-knee) 25::26::23 30::25::22 26::23::26
Flutter/Scissor Kicks 41::43::41 42::43::43 43::41::40
Lunges 13::11::13 15::14::12 14::14::13
Calf Raises 63::67::73 71::80::90 70::71::72
Airdyne Post 10 min 12 min 12 min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20::8.25
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23::8.24

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21 - 7.24::7.25::7.26::7.27::7.28::7.29 - 8.9::8.10::8.11::8.12::8.13::8.14::8.15::8.16::8.17::8.18::8.19::8.20::8.21::8.22::8.23::8.24

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***::8.?::8.8::8.11

Plan for today: Walk, NTrack


Fri: 60 oz Water * 6.5 hrs Sleep
Sat: 60 oz Water * 7.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

OhioRaven on 08/25/2013:
Interesting !


liza36 on 08/26/2013:
Nice job on getting in your boot camp.


MrsD on 08/26/2013:
I enjoy most of the things that PBS puts out. They find the doctors that aren't main-stream (at least to us here in the USA) but still have helpful information.I like to gather information from as many sources as possible! Helps to cut down frustration sometimes. Have a wonderful day BB!



biscottibody59 - Friday Aug 23, 2013
(Short Challenges :: Wt Trng :: Pre-Bkfst Cardio)
Weight: 154.0

Body Fat: 34.4%::4.25.13
(32.8%::1.11.13 . . . 34.3%::11.27.12 . . . 39.0%::4.21.12)

Start: 189 (June 2001)
Low: 150 (Nov 2006, Dec 2012)
Current BMI = 26.8 (23.5 = 135#) :: Waist: 32.5" (1.11.13); 35" (mid-Sep '12)


For my activity:
Wed: Walk 30 min
Thur: Walk 20 min

I didn't get in my boot camp workout yesterday, but I believe I'll have the time for it later.

To the comments, thanks y'all! "Micro-mini" is a term of endearment (haha) for my workout. I honestly didn't think I'd be able to push myself to do 30 pushups (bent-knee for me at the moment), much less 70+ in my last couple of workouts. Pre-bkfst no less. It's a HUGE deal for me. Thanks again!

My Micro-Mini Boot Camp
(Body Wt Only)
Exercise Sun Tues Fri
Airdyne Pre 6 min 8 min x min
Squats 30::30::32 36::33::30  
Pushups (bent-knee) 25::26::23 30::25::22  
Flutter/Scissor Kicks 41::43::41 42::43::43  
Lunges 13::11::13 15::14::12  
Calf Raises 63::67::73 71::80::90  
Airdyne Post 10 min 12 min x min

Goals for Open-Ended Challenge:
1) All veg, starch, greens and no added fat or oil 2) 1 oz nuts/day optional 3) Fruit: 2-3 pieces daily 4) No coffee whatsoever (including decaf) 5) At least an hour of cardio daily.

Challenge Results: . . .

Coffee Watch:
None 8.14::8.16::8.20
Some 8.19::8.22
Decaf Only 8.1-13::8.15::8.17::8.18::8.21::8.23

Crawl Phase (>1 hr purposeful activity): 7.17::7.18::7.19::7.20::7.21 - 7.24::7.25::7.26::7.27::7.28::7.29 - 8.9::8.10::8.11::8.12::8.13::8.14::8.15::8.16::8.17::8.18::8.19::8.20::8.21::8.22

Circuit Workouts/Wt Trng Scheduled/Done:
2013::***A Bunch Missed***::3.1::

***13 Missed***::4.13::4.17::***11 Missed***::5.23::5.26::*::6.2::6.5::*::6.10::***14 Missed***::7.25::***::8.?::8.8::8.11

Plan for today: Walk, NTrack, Boot Camp


Wed & Thur: 60 oz Water * 6.5 hrs Sleep

Goals (12.15.11) . . .
1: Better Blood Vessel Health 2: Wt Loss to Mid-Range of Healthy BMI 3: Peace of Mind

Progress as of today: 35 lbs lost so far, only 19 lbs to go!

Umpqua on 08/23/2013:
70+ pushups is no joke, Biscotti. Way to go! I hope you have a nice weekend :)


selina on 08/23/2013:
Have a great weekend! Thanks for your encouragement! Stay well, keep up the good work!


V on 08/23/2013:
Way to Beast up Biscotti!! Keep it going girl :)



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