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blueocean - Sunday Dec 20, 2020
(Smaller meals)
Weight: 171.6

 Hello community,

well, I'm in my jouney of losing weight.  So, I saw to start it up, by putting some goals.


One to make a salad each day or two.

To make snacks

To eat only in a smaller plate. as small as possible

To exercise starting for 10-15 minute

I started Yoga, for a while; well I started doing two streches to add them to four or three moves.



That's about it.  Take care all.

Progress as of today: -0.6 lbs lost so far, only 37.6 lbs to go!

grannyannie on 12/21/2020:
Welcome to DD!


Donkey on 12/21/2020:
Welcome, welcome! Hope you post more!


Horn_of_plenty on 12/21/2020:
Welcome! Have you been here before in the past? good to see a new poster!


bearcountrygg on 12/21/2020:
Welcome.


legcramps on 12/21/2020:
Welcome!


Jacky82020 on 12/21/2020:
Hi, Blue. Sounds like you’re off to a good start. I love salads made from fresh spinach & cherry tomatoes & a no fat dressing.


Horn_of_plenty on 12/21/2020:
LOL. unlike Jacky, i like a salad dressed with olive oil, a little salt, and black pepper...sometimes also garlic powder! that's a good salad!


Maria7 on 12/25/2020:
Welcome to DD! Merry Christmas!



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