home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
Horn_Of_Plenty 1 hrs
BearCountryGG 5 hrs
PlayingQuietly 10 hrs
Donkey 12 hrs
Jacky82020 14 hrs
Brett 3 days
InnerPeace 3 days
happy-1 4 days
little_one 8 days
Maria7 8 days
legcramps 19 days
Supercheese 9/08
omysexydollgood 8/02
mulli 7/21
Coffee&Calories 5/03
StarStickers 4/25
grannyannie 3/09
thinkpositive 2/28
Cassie2020 2/11
Adam 1/23
blueocean 12/20
Corazon 10/06
trishpiglet3 9/29
Duaa123. 9/28
tgshare 9/05

Recent Forum Topics
Certificate Expiration - DD webmaster :) - 7:51A 7-Oct

Measurements and weights - 7:50A 7-Oct

New spammer - 4:36A 21-Jul

Virtual Challenges - 6:56A 11-Jul

Spam removed - 9:07P 23-Mar

Spam removed - 9:07P 23-Mar

blueocean - Sunday Dec 20, 2020
(Smaller meals)
Weight: 171.6

 Hello community,

well, I'm in my jouney of losing weight.  So, I saw to start it up, by putting some goals.


One to make a salad each day or two.

To make snacks

To eat only in a smaller plate. as small as possible

To exercise starting for 10-15 minute

I started Yoga, for a while; well I started doing two streches to add them to four or three moves.



That's about it.  Take care all.

Progress as of today: -0.6 lbs lost so far, only 37.6 lbs to go!

grannyannie on 12/21/2020:
Welcome to DD!


Donkey on 12/21/2020:
Welcome, welcome! Hope you post more!


Horn_of_plenty on 12/21/2020:
Welcome! Have you been here before in the past? good to see a new poster!


bearcountrygg on 12/21/2020:
Welcome.


legcramps on 12/21/2020:
Welcome!


Jacky82020 on 12/21/2020:
Hi, Blue. Sounds like you’re off to a good start. I love salads made from fresh spinach & cherry tomatoes & a no fat dressing.


Horn_of_plenty on 12/21/2020:
LOL. unlike Jacky, i like a salad dressed with olive oil, a little salt, and black pepper...sometimes also garlic powder! that's a good salad!


Maria7 on 12/25/2020:
Welcome to DD! Merry Christmas!



[ Previous Page 1 Next Page ]