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getmebackto150 - Saturday Apr 24, 2010
(counting calories)
Weight: 186.0

I couldn't believe todays weight:)  Today has been busy and productive so far!!!  I got up and we went to lunch at this awesome salad restaurant, went to the bank and lowes... Came home and dug up our lawn about a 15x15 patch for our garden!!!  We took a break half way through to do week 4 day 3 of couch to 5 k, then we planted out "hearty" vegetables, peas, rasishes, broccoli... Those are all ok if it frosts again... Tonight we are meeting friends for drinks... ut oh... but We are eating dinner before we go so I will keep my calories low... so far today

L:  giant salad veggies (50) swiss cheese (100) dressing (200) wontons (100) sliced almonds (100) 550

well....I ate horribly the rest of the day, but didn't really go over in calories with FOOD... but I had about 8 bers... oops but thats ok... I had fun and I haven't been out for drinks w/ friends in ages...

D: Cheese and veggie quesadilla... 500

S:  oops... McDonalds French Fries (I made my husband stop on the way home... bad beth!!!) 500 calories

8 beers....  I can't even bring myself to put the 1000 calories up on the board... but there it is... Aggghhhh!!  Luckily I don't have any nights out like that planned until June next... lol

Total:  2550!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Goal: 1600

Have a great rest of saturday everyone... I will spend time tomorrow catching up on everyone else's blogs but I Hope you are all having a great weekend!!

Progress as of today: 7 lbs lost so far, only 36 lbs to go!

just42day on 04/24/2010:
Congrats on having a very productive day - very active and good food. Good for you!



getmebackto150 - Friday Apr 23, 2010
(counting calories)
Weight: 187.0

Today's weight... 187... I guess my body was just holding onto water from working out...  I also changed my starting weight, because I put the 190 in like a month ago, but when I really started posting every day two weeks ago, my first weigh in was 193.8... I was just ashamed to put it in... lol   So now I have lost 6# in about 2.5 weeks.. I will take it:)

Today will be wierd... I don't have to go into work until 11:30, but I am working at a rehab center, not at my normal job.. I don't think I'll have a chance to eat lunch there so I'm trying to wait an hour and have a "brunch" then I will also bring a granola bar or somthing in case I get hungry... Tonight, my husband mentioned being in the mood for the ruby tuesday's salad bar so we may do that...  Aggghhh too much eating out... If my husand had his way we would eat out every single night!!!  If we don't go there, I'm thinking veggie burgers with baked fries and veggies again, that was SO good earlier this week...   I just talked to hubby on the phone and he said veggie burgers sounded great!!!  So that is somthing I will have complete control over... Yay!

I'll report back with food and/or activity later... Happy friday everyone!

B:  Mini bagel (100) w/ veggie sausage (80) FF cheese (20) eggwhite (10) 210 calories

L: salad w/ veggies (30) LF dressing (80) 3 small cheese cubes (50) 1 sl pineapple (30) steamed brussel sprouts (30)  220

S:  granola bar 90  Nuts 100  190

D:  veggie hot dog (80) bread (45) ketchup, mustard, relish (30) mashed cauliflower (120) roasted asparagus (50)  325

S: only 8s ice cream cone 150

S:  4Tbls air popped popcorn w/ spray butter 135

Total: 1230

Goal:  1600

I really can't believe my calories are so low so far today... I feel like I have eaten quite a lot for that few calories...   I guess eating in really helps you eat less calories...  I didn't go running or to the gym today, but I'm thinking maybe I will do my wii fit later... The super hula hoop really gives my midsection a workout:) 

I guess maybe I will have 2MGD 64s and possibly a snack later on... Its nice to be left with calories for later..

Ok... I think having all those calories left after dinner is DANGEROUS because I am a SNACKING machine now...  I guess its ok as long as I stay in my calories, but eating all this PM food is bound to be bad on the scale tomorrow... We will see...

Progress as of today: 6 lbs lost so far, only 37 lbs to go!

beatingfat on 04/23/2010:
Six pounds in 2 weeks is awesome. Keep up the good work.


just42day on 04/23/2010:
(I've cut and pasted this from my comments because I'm still not really sure how this site works. If I respond to your comments on my page, do you get them OR do I have to put them on your page? Sorry, but I'm a newbie....)

I'm sure you can make the chips without the parchment paper. (I honestly don't know how wax paper fares in a microwave.) While I'm very pleased to see some pounds go away this week, I'm trying hard not to get too excited about it because prior to this week I was on a serious, serious multi-week feeding frenzy of pizza, casseroles, potato chips and fast food. I'm appalled how much food I can put away. At the same time, I'm hoping this week's loss will keep me seriously motivated and that I can turn around my bad, bad, habits. Thanks for the encouragement. It really does help!


panda22 on 04/24/2010:
Yeah the sugar free puddings are awesome! I also like the new yoplait delight yogurt parfait things..they are only 100 calories and delicious! Great job with calories yesterday. You can definitely eat a lot more of your own foods and still add up to less calories =) Hope the rest of your Friday night went well and that you have a good day today!



getmebackto150 - Thursday Apr 22, 2010
(counting calories)
Weight: 187.6

uuuggghhh 189.4 today... YIKES... Now I am starting to rethink my plan... maybe I am underestimating my calories???  Maybe I am just having a fluctuation?  But that was up almost 2 pounds overnight...  I know the greek salad could have been higher... maybe it was the slice of italian bread???  I'm definitely a bit discouraged though...  Maybe my muscles are hanging onto water after lifting tuesday?  I am still sore... Or finally maybe it was my beloved only 8s cone... Either way... today I need to be on point...

I was planning on ordering chinese and watching the draft tonight with my husband...  but uuuggghhh not sure now... I was thinking of getting tofu with veggies and seschwan (spelling?) sauce... and having 1 cup of rice for a total of  Veggies(50) tofu (150) sauce (200) 1 cup rice (200) 600 calories... but now I'm afraid that I'm still underestimating... anyone have any other guesses???????

B:  100 calorie pack of almonds

S:  140 calories of rice cakes

L:  Mexican salad:  lettuce and salsa (30) cheese (100) sour cream (60) corn (100) 4 tortilla chips (120) 410

S:  sugar free pudding (60) strawberries (30) 90

D:  Chinese food as described above.. except  had 1.5 cups rice (250) so I'm thinking the total was 650

S: 2 glasses of wine 240

Total:  1630

Goal: 1600

No exercise today as my upper body is still sore from lifting and my legs are sore from running yesterday...

Progress as of today: 2.4 lbs lost so far, only 37.6 lbs to go!

panda22 on 04/22/2010:
Our bodies fluctuate up to 2 pounds every day so don't stress about it! As for Chinese tonight, your calories sound about right, the only other factor would be the salt. They always put a lot in take out food and that can cause water retention and a gain. Anyway, don't get discouraged, just stay on track and keep eating reasonably! I would just say that maybe weighing once a week might be better because of the fact that our weight naturally goes up and down each day and that can drive us mad! Have a good day and enjoy your evening with your husband!


sweetpea1977 on 04/22/2010:
Restaurant food is high in salt, so thats probably the culprit. Increase you water intake to flush out the salt and bloat from your system.

You should try cooking your favorite takeout dishes yourself. Weight Watchers has a great recipe book called "Take-Out Tonight!". It has lots of ethnic dishes in it (greek, thai, chinese, mexican, indian), so you should be easy to find something to soothe your cravings. Cooking meals yourself allows you to control what goes in it, ingredient wise and calorie wise. You wont have to estimate on calorie intake and you'll save lots of money! :)


hollybelle on 04/22/2010:
These guys above are right and I even looked at some of your late entries and you have been talking about how salty some things were. I just can't weigh very often because I get so discouraged if my weight fluxuates much at all so I only weigh once in awhile. Also if you are unsure of calories - try calorieking.com or livestrong.com (the daily plate selection on the livestrong site) Youo can look or and/or track everything on there. I carry a little "pocket spiral notebook" with me and write it all down ! LOL ! Good luck - don't get discouraged, keep on doing the right things and the scales WILL reflect it. P.S. I notice a BIG difference on the scales on days I walk or don't walk and I think some of that is water......You also may be right about the lifting making your tissues retain water, too. There are just too many variables when you weigh everyday.


sweetpea1977 on 04/22/2010:
Oh, I forgot to tell you something. When you weightlift, you are likely to gain weight due to increased muscle mass. But dont let that scare you, because muscle is more dense than fat (takes up less space than fat) but burns more calories at rest. As long as you do cardio each day, you will see gradual fat loss. Fat loss for weightlifters happens more gradually than a person who does cardio as their main form of exercise. I know this from experience because I lost the majority of my weight by walking 3-5 miles a day back in 2005. When I plateaued, I added weightlifting to the mix and I lost about half a pound a week for the next few months. This time around, Im doing both cardio and weights and am seeing a gradual decline in weight AND inches. You may want to start tracking you inches in addition to weightloss to help you stay motivated. :)



getmebackto150 - Wednesday Apr 21, 2010
(counting calories)
Weight: 187.6

Weight this morning 187.8... I was expecting a gain as my burrito was SO salty, so I was actually pleasantly surprised... My muscles are sore today so that must mean yesterdays lifting did its job:)  Today's workout is week 4 day 2 of couch to 5k...  Husband didn't feel like running, so he wanted to put it off till tomorrow-but tomorrow is my planned relaxation day so I went by myself and I felt great:)

B:  Mini Bagel w/ veggie sausage and fat free cheese  200 calories

S:  granola bar 100

L:  Terrayaki/Tofu bowl (290) lite and fit w/ blackberries (100) 1/2 cup tortellini and veggie salad (100)

S:   popcorn 100

D:  Greek salad w/ lettuce, olives, tomatoes, cucumbers, onions, and feta, croutons, and dressing (400) slice italian bread with lite margarine (200) 700 calories

S:  My brother in law was coming over and stopping for ice cream... I caved in and got an only 8s small cone... only 150 calories, but it does put me over for the day, but thats ok it was worth every calorie and put a big smile on my face

The greek salad was an estimate...  Anyone have any idea what they think it was?  I did take off half of the feta b/c I know its high...   I put my own croutons on it so I know it was about 50-75 calories worth of croutons... I used about 3TBLS of dressing... It was a vinegrette from the restaurant... so I think 500 is about right...

Total: 1740

Goal:  1600

 my goal for tomorrow is to stay at 1400 calories... I like to switch up my calories a bit to keep my body guessing!!!

Progress as of today: 2.4 lbs lost so far, only 37.6 lbs to go!

sweetpea1977 on 04/21/2010:
I love teriyaki, though I've never had it with tofu before. I must try that sometime!

Your plan for dinner sounds delish! Enjoy!


sweetpea1977 on 04/21/2010:
Its been awhile since I've eaten frozen meals, mainly due to high amounts of sodium that is most of them (lean cuisine, smartones, etc). I've only had Amy's soups and maybe some frozen Indian meals a couple of years ago. They must have expanded her line to other ethic dishes since I last purchased frozen meals for myself. Thanks for telling me about it!



getmebackto150 - Tuesday Apr 20, 2010
(counting calories)
Weight: 187.6

I was psyched when I weighed in this morning...  All of my hard work from last week is starting to show on the scale... Sometimes I get so frustrated to think that I'm excited to get to 187.6 when I used to weigh under 150 5 years ago... But I have to nip that kind of thinking in the bud... Every loss is a success:) 

Today I have a lunch meeting...  Some drug reps are bringing panera... They said they would bring veggie sandwiches, so it should be ok... I just looked up nutrition information on the panera website and the sandwich is 610 calories... ouch!!!  I'm thinking 1/2 sandwich and the fillilng out of the other half (the bread is the highest in calories!!!)  I'm also hoping that they will bring salad..... 

I will definitely update after I eat as this is just an estimate...

B:  lite and fit yogurt w/ blackberries 100

S:  sugar free pudding 60

L:  veggie sandwich 350, salad w/ small amount dressing 100

S:  granola bar (140) handi snacks (100)

D:  Moes... Do you see a pattern forming... Its mine and my husbands FAVORITE... And we usually have buy one get one free coupons... I know its not quite as healthy as eating at home, but with the junior burritos I really feel like I can have a treat AND stay within my calories...  Homewrecker Junior 450, chips and salsa 300  750

Total:  1600

Goal:  1600

Lifting went great AND I had exactly what I hoped to have from Paneras... 1/2 a veggie sandwich and lots of green salad w/ a small amount of balsalmic...  I'm planning on a small weight gain tomorrow as my burrito was quite salty and I'm super thirsty... but thats ok I'm planning it...

Activity:  My legs are SORE from my run yesterday so my husband and I are going to the gym to lift upper body for 45 minutes

Have a great day everyone!!

Progress as of today: 2.4 lbs lost so far, only 37.6 lbs to go!

geevee on 04/20/2010:
I experienced the same gain in weight that you did: from 125 to 158.5. It's SO easy to do, isn't it? Well, like you said, let's be positive and not dwell on past errors.

That Panera bread is sop good! In case there's nothing to make a doggie bag out of, why don't you bring a plastic bag and take home half of it? It's too good to leave! Save it for a treat or dinner later.


nosetwitch on 04/20/2010:
good job with the loss! i'm with you on loving panera. their broccoli cheddar soup is amazing.


sweetpea1977 on 04/20/2010:
I hear ya on the weight gain. I was 148 lbs back in 2006...seems so far away right now! But, this time, I am totally appreciating every little loss I am being blessed with. I'll eventually reach my goal and Im going to enjoy every day it takes to get there!



getmebackto150 - Monday Apr 19, 2010
(counting calories)
Weight: 188.2

weight today 188.2 Yay!!!  Today's plan is as follows

B:  granola bar 100

L:  amys bowl (290) yogurt w/ berries (150) 

S:  100 calorie pack of nuts (100) 100 calorie pack of popcorn (100) 200

S:  sugar free pudding 60 handi snacks 100  160

D:  veggie burger (120) on arnold thin (100) w/ ff cheese (30) carmelized onions (20) baked french fries (150) roasted asparagus (30) bbq sauce (50) 500 calories

more to come...

Total: 1400

Goal:1600

Activity:  couch to 5 k week 4 day 1-  ooh week 4 gets lots harder than week 3 was... but I got through the whole workout!!

Progress as of today: 1.8 lbs lost so far, only 38.2 lbs to go!

just42day on 04/19/2010:
Good for you! Have a great rest of the day


KathyBlue on 04/19/2010:
argh, how's "sugar free pudding"?? :S


beatingfat on 04/19/2010:
Great start. Keep up the good work.


sweetpea1977 on 04/19/2010:
YAY! Keep it up!!



getmebackto150 - Sunday Apr 18, 2010
(counting calories)
Weight: 188.6

B:  2 slices lite toast (80)  2T chicken salad (50)  2T creamcheese w/ cucumbers and olives (60)  190 calories

L:  wrap (80) 2T cream cheese w/ cucumbers and olives (60) veggies (50) 190

 S:  WW cookie (90) and 100 calorie pack of nuts (100) 190

D:  BBQ Tofu Tacos  3 wheat taco shells (165) Tofu w/ BBQ sauce, taco seasoning and carmelized onions (250) veggies (25) 1/2 oz cheese (55) lite sour cream (40) guacamole 100  635 calories

S:  1.5 glasses wine 180, sugar free pudding 60

 

Total:  1445

Goal:  1600

Well my weight was back to 189 today even after a planned slight cheat yesterday... YAY!!!!  Today I plan on eating perfect

running got postponed till tomorrow as we were outside doing physical labor... We dug 3 holes (4 feet deep) and put 3 posts in the ground, ran wire along all the posts, and dug and planted 7 grape vines... We hope to make our own wine... Fall 2011... Ouch...  Tomorrow is the run:)

Progress as of today: 1.4 lbs lost so far, only 38.6 lbs to go!

sarahbeara on 04/18/2010:
5k is a great goal! You can do it! And you've now inspired me to set up a fitness goal alongside my weight loss goal, THANKS :D


KathyBlue on 04/18/2010:
Did you know that weight goes slightly up when having period? I don't know if you have right now, but I read this once and I got puzzled by this fact...


just42day on 04/18/2010:
Great goal! Good for you! I love that you had chicken salad for breakfast. Your lunch also sounded yummy. Have a good evening.



getmebackto150 - Saturday Apr 17, 2010
(counting calories)
Weight: 188.6

ok today is a planned cheat day...  so I'm ok with the fact that I have gone over my calories a bit... Today was my best friends'  baby shower... but I did pretty good...  It was a brunch shower...

B:  3 scrambled eggs 225, 1/2 cup potatoes 100, 2 cups fruit 200, 4 bites cake (no frosting) 100

S:  fruit and veggies with dip 150

D:  2 pieces broccoli pizza 600 greek salad 100

S:  4 MGD 64s 260, more greek salad 100

S:  100 calorie popcorn  mgd 64 64

Total:  2000

Goal:  1600

I plan on having a few beers tonight, but my plan is to stay at 2000 calories

Progress as of today: 1.4 lbs lost so far, only 38.6 lbs to go!


getmebackto150 - Friday Apr 16, 2010
(counting calories)
Weight: 188.6

aaggghhh... today is going to suck... first off I accidentally brought my husbands lunch to work!!  And I walk into work and teh department of health is here for their annual survey... ( i work in a nursing home)  STRESSFUL... Now I will probably have to work all weekend... uuuggghhhh....... 

B:  9 whole wheat crackers (150) 1oz cream cheese (100) 250

S:  mini pinwheel (100) granola bar (140) 

L:  morning star farms sweet and sour chick'n meal 340...

S:  cheese stick 60

D:  moe's junior burrito and chips 700

S:  airpopped popcorn 150

Total:  1740

Goal:  1600

AND to top it off my weight was back up to 190...

I'll report back...  uuggghhh happy friday to me...

Progress as of today: 1.4 lbs lost so far, only 38.6 lbs to go!

hollybelle on 04/16/2010:
Deep breath. Sometimes if we stress we sabatage ourselves. There are alot of things out of your control, but your choices don't have to be one of them. YOU CAN DO IT! P.S. I had to laugh a little about taking husband's lunch to work. Not that it's so funny, but that's exactly like something I would do! Hope your day turns out better than you think!


sweetpea1977 on 04/16/2010:
Holly is right. There are a lot things we have no control over, but what we do have a say in is the choices we make. Even though you feel that your day has started off badly, you can choose to make the best of whats left of it. Laugh at your mistakes, appreciate the things you do have, and push through those obstacles.


getmebackto150 on 04/16/2010:
thanks guys! I'm definitely doing the DEEP Breaths... and even if my foods aren't all what I think of as "healthy and perfect" if I stay within my calories it will befine...


sweetpea1977 on 04/16/2010:
good thinking girlie!! hugs to you!



getmebackto150 - Thursday Apr 15, 2010
(counting calories)
Weight: 188.6

Weight was down slightly from yesterday at 189.6  so at least I'm seeing the 180s I think... Maybe my 188.6 on tuesday was a fluke, but I'm keeping it up there as a motivation that yes I am making progress:)

Today my body will be thrown off a bit as I had to get to work an hour and a half early...I already ate breakfast and normally I am just getting up now, so hopefully I won't be starving all day...  Today's plan so far...

B:  Dannon lite and fit and 8 blackberries 100 calories

S:  kashi heart to heart crackers 140

L:  I have to teach a "culinary training" class for our CNAs here at work and their final "exam" is today... They cook us lunch...  They are making a tossed salad and spaghetti and meatballs...  bigserving salad w/ fat free dressing and a few homemade (SO delicious) croutons  (130) 1 cup spaghetti (160) with 1/2 cup sauce (60)... I figure I just can't risk the meatball... Too big and fatty... Plus I'm really trying to keep my diet mostly vegetarian... 350

 S:  turk'y veggie burger on mini bagel 190

D:  Take out chinese!!!  1.5 cups steamed white rice (250) 2 cups steamed veggies (25) 3oz steamed shrimp (100) 3tablespoons garlic sauce on the side (150)            500 calories

S:  Only 8s small ice cream cone... 150 Ok I am SERIOUSLY addicted to this stuff!!

Total: 1430

Goal: 1600

Activity:  Meeting husband at the gym for 45 minutes of lifting... My legs definitely need a day or two off from running!!!

Progress as of today: 1.4 lbs lost so far, only 38.6 lbs to go!

sweetpea1977 on 04/15/2010:
Im gonna have to stop by Moe's now. I've never had tofu in my homewrecker, but there is a first time for everything. :)

Good plan for today!


nosetwitch on 04/15/2010:
Yeah, work can really throw off a person's schedule, which makes it hard to monitor eating. It looks like you're doing a great job, though! Keep it up!


panda22 on 04/15/2010:
Hope you are having a great day! Good luck with the lunch! That's so cool that you and your husband go to the gym together =)



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