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graindart - Wednesday Oct 17, 2018
(30 days - weigh & post daily)
Weight: 190.8

Day 22 completed successfully.

One of the parent drivers for my youngest daughter's field trip today to the corn maze.  I think we're scheduled to be at the maze for something like 4 hours.  I have no clue what is going to occupy that large of an amount of time.  I've been to the maze a couple times over the years and in my mind it's a 1 hour activity.  Maybe 2 when you figure in eating a leisurely sack lunch and talking with classmates.

On to conquer day 23....

Progress as of today: 92.2 lbs lost so far, only 21.8 lbs to go!

BearCountryGG on 10/17/2018:
I commented on the post you made to HOP about the pumpkin you made......also some dessert options that may satisfy a sweet tooth are there too. Can you walk through the maze with them? Could be a good way to get in exercise and spend some of that time.

graindart on 10/18/2018:
Walked around the maze and other activities, but it was pretty boring as an adult. The kids enjoyed it, but mainly just because they were playing around with friends and didn't have to sit in a classroom.


happy-1 on 10/17/2018:
OMG... there are actually still corn mazes in the US? How did I not know this?

graindart on 10/18/2018:
We've been to a couple over the past few years with the daughters. They're interesting if you get there right when they open for the season and go when it's dark with a flashlight. As the season wears on, the height of the corn drops quite a bit and the pathways get really well worn.


horn_of_plenty on 10/17/2018:
I agree, 4 hours sounds long. Maybe lunch too...and also pumpkin picking etc....long day!

graindart on 10/18/2018:
I was bored after an hour. The kids were running strong throughout the entire time. Fueled by a combination of freedom, friends, and Mtn Dew.


happy-1 on 10/17/2018:
Spotted this... A non-candy advent calendar that teen girls will dig and thought of you.

https://www2.hm.com/en_us/productpage.0699830002.html



graindart - Tuesday Oct 16, 2018
(30 days - weigh & post daily)
Weight: 191.9

Day 21 completed successfully.

Trying to get my mind on work, so just a quick check-in here.  Daughters have a bunch of stuff going on this week, which means I'm doing a lot of driving around.  Just have to make it to Sunday and life will slow down quite a bit.

On to conquer day 22.....

Progress as of today: 91.1 lbs lost so far, only 22.9 lbs to go!

happy-1 on 10/16/2018:
Great focus and time management!


happy-1 on 10/16/2018:
If you are craving pumpkin pie, try mixing a can with vanilla protein powder, sweet potato mash, a little paleo pancake mix or oat flour (just stick some oatmeal in a blender) for texture, baking soda, pumpkin pie spice, and then monkfruit/stevia to taste. Bake and then top with cream cheese. Lots of fiber, protein, and hits the right spot. Freezes well. Variations can include chopped dates and pecans for a caramelized nutty flavor and extra texture/nutrients.


BearCountryGG on 10/16/2018:
There are a lot of ww canned pumpkin recipes that are crustless….and they are basically plain canned pumpkin, sugar substitute, pumpkin pie spices and possibly an egg....simple, you can just google pumpkin weight watcher recipes...there are tons of them and they are basically veg/fruit


Horn_of_plenty on 10/16/2018:
my really slow weekend has turned into considering driving to a wake of a family friend's sister....i don't think i can bring myself to go because: 1. i'm not close with that family anymore - my parents are 2. the person who died i don't even know her name 3. i couldn't bring a date to the wedding i had to go to for them in the summer and it was a sour experience 4. it's a slow weekend before the next couple really busy ones!

sorry so much driving...i understand what it's like to have to turn up for things that maybe you do not always want to do...like the long drives...although i KNOW you enjoy the reason why you do them! for your daughters !


Donkey on 10/17/2018:
It helps when there's an end in sight... unlike this weight loss thing :/ (LOL)



graindart - Monday Oct 15, 2018
(30 days - weigh & post daily)
Weight: 191.1

Day 20 completed successfully.

Like usual I didn't have any real problem with not eating much during the day, but once I started eating around dinner time I really did not want to stop.

Tonight is the last home game for volleyball this season.  Have one more away game for the JV and then the season is done.

On to conquer day 21....

Progress as of today: 91.9 lbs lost so far, only 22.1 lbs to go!

Horn_of_plenty on 10/15/2018:
if you start to eat around dinner time, this is OK...just plan for a longer eating period with good eats during that time that work into your schedule...remember whatever you want to do you can do!! just plan it in!


Horn_of_plenty on 10/15/2018:
GOOD JOB!!!!!!!!!!!!!!!


happy-1 on 10/15/2018:
Love your streak!!!!! How many days are you shooting for?

graindart on 10/16/2018:
As many as possible. Really tired of dieting and the see-saw action of the scale. Really want to get to goal and focus on maintaining. Dieting sucks and I'm tired of it occupying my brain all of the time.



graindart - Sunday Oct 14, 2018
(30 days - weigh & post daily)
Weight: 191.4

Day 19 completed successfully.

Trip over, dog picked up, going to be an easier day today.

Scale was nice to me this morning.  Still had similar calorie counts over the past couple days, but didn't eat anywhere near as much popcorn as usual.  Thinking the popcorn and large amounts of salt have been keeping my scale numbers to drop.  Which probably means that now that I'm back home and will be eating more popcorn, the scale will probably go back up tomorrow.

On to conquer day 20...

Progress as of today: 91.6 lbs lost so far, only 22.4 lbs to go!

happy-1 on 10/14/2018:
Aw... the gang is all back together!



graindart - Saturday Oct 13, 2018
(30 days - weigh & post daily)
Weight: 194.4

Day 18 completed successfully.

It was under my calorie count, but wasn't what would normally be considered nutritional. Sunflower seeds, popcorn, and other little snacks here and there.

Heading back home after the vball weekend. 4 hour drive home and it's snowing. Packing snacks and drinks, so shouldn't have a problem staying on-plan on the way back, in theory again.

On to conquer day 19....

Progress as of today: 88.6 lbs lost so far, only 25.4 lbs to go!

Donkey on 10/14/2018:
Sometimes the nutrition gets skewed when we're traveling. My vacation this week will be evidence of that, which reminds me, I need to buy protein bars for the trip.

Keep up the good work! You've got a good streak going!


Horn_of_plenty on 10/14/2018:
it's really good you pack snacks so you have a plan for success.

whenever i go too many hours without eating is when i have a hard time, so it's great you have those snacks.

even it's it's not the most nutritional day, at least you are planning for decent calories. this is a move in a positive direction.

keep on, loving this streak you have going on.

oh and i agree with donkey...since you are traveling and on the road, maybe change your expectations nutrition-wise :)


happy-1 on 10/14/2018:
Love your streak! Good focus!



graindart - Friday Oct 12, 2018
(30 days - weigh & post daily)
Weight: 194.4

Day 17 completed successfully.

Just a quick note before heading off for the vball weekend.  Packing snacks and drinks, so shouldn't have a problem staying on-plan, in theory.

On to conquer day 18....

Progress as of today: 88.6 lbs lost so far, only 25.4 lbs to go!

Horn_of_plenty on 10/12/2018:
in theory if you plan it is logical that you will be successful! :)


Donkey on 10/13/2018:
Sounds like a good plan! I hope you have an enjoyable weekend.


happy-1 on 10/14/2018:
Good job prepping to stay focused!



graindart - Thursday Oct 11, 2018
(30 days - weigh & post daily)
Weight: 195.4

Day 16 completed successfully.

Another day with not much to say.  Was going to complain about the scale not moving, but I don't even feel motivated enough to complain......

On to conquer day 17....

Progress as of today: 87.6 lbs lost so far, only 26.4 lbs to go!

BearCountryGG on 10/11/2018:
My scale hasn't moved for a couple of days either...that is when I change things up a little. like more water or less water, decide if I have been eating 1 food too much etc…..but you are on the right track.....it will change for the good when you least expect it......one crazy thing I read...and I have no idea if it is true or not...is that if you think too much about foods you are not allowing yourself to eat...your body may actually ACT as IF you really ate them. Scary thought...and if it's true...it is truly unfair.....

graindart on 10/11/2018:
Planning on remaining on-plan through the volleyball trip over the next couple days and will decide what to do Sunday morning. If it doesn't start changing soon, I'll have to make some changes. I know that I could mess with water intake and I also know that I'm eating a ton of salt with my daily popcorn, but I really don't want to restrict my popcorn / salt while I'm already restricting calories.

But if there's no change by Sunday, I'll plan on shaking things up.


Donkey on 10/11/2018:
When the scale starts moving again - and it will - remember how difficult it was to move from this very spot. Apparently, your body likes this number (give or take an ounce). Just gotta push through it -- consistency is key!

graindart on 10/11/2018:
I spent a lot of time at this general weight back in the day (late high school and after). It's a weight where I feel decent, can do pretty much any physical activity, and clothes fit decent. It's just kind of your average ordinary guy weight for my height. Have a bit of a gut and don't want to take my shirt off to go swimming, but looks ok for daily living.

So "yeah", my body probably does like this number. But I don't. Enjoyed being in the 170's this Spring much more than the 190's.

I think your comment about remembering how difficult it was is going to be key to maintaining once I get to goal. Whenever I've gotten to goal in the past, I've just went back to eating whatever I wanted (and gained the weight back of course). Need to do something this time to remember how much this "losing" phase sucks.


BearCountryGG on 10/11/2018:
Yes...remembering is key here...…..learning to eat smaller portions is also key......it's difficult...but do-able.....and key to spending the rest of our lives healthy and happy...we never need to eat more than 1 portion of anything.....that can be a very hard lesson to learn....( hile I don't normally eat big portions...candy and things like peanut butter that are high calorie are my downfall.....not big amounts...but big calories)…..but I never want to be in this situation ever again either.....you will reach your goal well before I will...( I still have a lot of fat)....so I'm looking forward to observing the maintenance phase you will be on quite soon.


horn_of_plenty on 10/11/2018:
my scale i don't worry about anymore, i only weigh to see i am maintaining.

once the scale goes higher, i know i have to take my eating down a notch...

but i use the scale for maintenance mode !!!...so i get excited whenever it gives me relatively the same weight :) and do not care about the weight decreasing as i feel decent as i am at!

graindart on 10/11/2018:
I think that's been part of my downfall in previous times. The moment I've reached goal, I've stopped weighing myself. Then I'll check a couple weeks later because I've been eating tons of junk and will see a large uptick in the weight. At which point I'm depressed, which often drives me to eat more.

So this time, I'm going to continue to weigh daily / each morning. If I'm under the magic number, no calorie counting for the day. If I'm over the magic number, back on plan for that day.

As long as I don't get lazy about weighing myself, the plan should work for maintaining.


BearCountryGG on 10/11/2018:
I did the same thing as Graindart….once I got where I was comfy...I stayed away from the scale and went back to the old eating habits...I distinctly remember thinking...Hmmm...I'm gaining.....oh well.....I'll just keep eating...and lose it again...I did it before...……..( never again).



graindart - Wednesday Oct 10, 2018
(30 days - weigh & post daily)
Weight: 195.2

Day 15 completed successfully.

Not much new going on today, just work and the youngest daughter's volleyball practice. Finishing up some stuff before hitting the road for an out-of-town weekend of volleyball starting mid-day Friday.

On to conquer day 16...

Progress as of today: 87.8 lbs lost so far, only 26.2 lbs to go!

Horn_of_plenty on 10/10/2018:
does she have to leave school early for the tournament? and also, how many hours round trip is this one? good luck to her!

We are all very proud of you! Seems we are all doing well this fall. Actually, basically everyone who has entered diary entries as of late is doing better than they have in the past! DD is on the whole very successful as of late!

graindart on 10/10/2018:
We leave around lunch time and drive is about 4 hours each direction. Not looking forward to the driving, but it is the last major out-of-town for the season.


BearCountryGG on 10/10/2018:
You are doing great!!


BearCountryGG on 10/10/2018:
I see the scale is going in the right direction too!

graindart on 10/10/2018:
Kind of. The scale is really starting to frustrate me. It's registering me at the same weight I was on Sept 30th. Ten days later without a screwup and I keep waking up hoping to see it start dropping again. But there's nothing much I can really do about it right now. It'll start registering lower when it feels like it......


happy-1 on 10/10/2018:
Good job on the streak!

graindart on 10/10/2018:
You too.


horn_of_plenty on 10/11/2018:
omg lots of driving...it's good you have the company. do you ever switch off driving with your wife??

graindart on 10/11/2018:
Allow a woman to drive? I think not! (kidding of course)

I usually drive, but on some longer trips 6+ hours we'll sometimes switch. Also my oldest daughter has been driving occasionally on the highway trips too, so that she can get additional practice at it.



graindart - Tuesday Oct 09, 2018
(30 days - weigh & post daily)
Weight: 195.9

Day 14 completed successfully.

I think my scale is drunk.

The weight jumped up 1.7 lbs overnight and the bodyfat percent measured 3% lower overnight.  Didn't do anything out of the ordinary between the 2 days.  Didn't eat / drink / exercise any differently than I've been doing for the past couple weeks.  Same stuff day in and day out. 

I don't have a clue.

On to conquer day 15...

Progress as of today: 87.1 lbs lost so far, only 26.9 lbs to go!

happy-1 on 10/09/2018:
Salty treats?

graindart on 10/09/2018:
Every day. Nothing different lately.


BearCountryGG on 10/09/2018:
Just a natural scale fluctuation....might b the scale and not you!


Horn_of_plenty on 10/10/2018:
well, i know how annoying that is with the scale...it just goes to show as much as we'd like our bodies to act like machines, they aren't and they do fluctuate based on SO MANY variables!

overall tho, great job. my scale drinks too.



graindart - Monday Oct 08, 2018
(30 days - weigh & post daily)
Weight: 194.2

Day 13 completed successfully.

Received an invite to go out to eat to celebrate sister's birthday at a korean restaurant.  Love the food there, but am on enough of a streak that I didn't want the temporary jump in weight from falling off the wagon.  Went to dinner and ate very restrained.  Stayed on track, enjoyed the conversation, but didn't enjoy the food due to my own limiting.  However I woke up today and don't regret yesterdays decisions, so that's good.

Have some work to do today and daughter's volleyball game tonight.

On to conquer day 14...

Progress as of today: 88.8 lbs lost so far, only 25.2 lbs to go!

Horn_of_plenty on 10/08/2018:
nice job....as you good to maintenance, you will see how to be able to include what you like as i do ;)

keep on and i'm glad you didn't fall off the wagon. If you can chain together a month or two of mostly successful days, you will be so pleased! you are almost at 2 weeks so you are holding steady, Gains.

How has your daughter's games been going? Is her team strong?

graindart on 10/08/2018:
A couple month streak and I should be pretty close to entering maintenance.

Daughter is an 8th grader playing on the high school junior varsity (small school). The JV is middle of the road - win some, lose some. Varsity is very good (undefeated in conference for 3 years) and JV gets to practice with them several times per week, so JV is learning a lot.


Donkey on 10/08/2018:
Am I reading that right, that you could not enjoy the food because your portions were limited?

graindart on 10/08/2018:
Kind of. I really enjoy a lot of the different dishes there and it was being served "family style" with a lot of food available.

I'm at the 2 week mark for my current streak. When I get to this point, my mind starts telling me that I deserve a reward for being so good for so long.

I'm fine when I'm not eating during the day, but once I start eating, I really don't want to stop.

I figured this was going to be the perfect storm that would throw me off plan in a major way. Lots of food, food I really like to overeat, 12+ days streak..... Since I knew all of that, I just decided that I was only eating a thing of white rice and a large serving of kimchi.

I wasn't sitting there feeling unhappy with life, just didn't enjoy the rice / kimchi as much as I've normally enjoyed eating / overeating there in the past.

Felt good about afterwards and the restaurant will still be there once I make it to goal weight / maintenance.


Horn_of_plenty on 10/08/2018:
your daughter must be very good volleyball player, good for her!

graindart on 10/08/2018:
She's not really good right now, but it's a small school and she has potential. She's quick, agile, willing to learn, has a positive outlook on everything, and is willing to sacrifice her body diving to try to get to a ball. Right now that's enough to contribute to the JV team.


horn_of_plenty on 10/09/2018:
she's only 8th grade so i'm sure she'll improve more :)



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