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view graindart bio page
graindart - Tuesday Feb 12, 2013
(drink water, eat 3 meals a day)
Weight: 248.2

Yesterday went decent.

B - Slimfast

S - fried sausage

L - meal replacement bar

S - cheese stick

D - large salad with all the fixings, mashed potatoes, meatloaf w/ ketchup

Water intake was more than typical. 

Progress as of today: 21.4 lbs lost so far, only 73.2 lbs to go!

Supercheese on 02/12/2013:
Have a great day!


getmebackto150 on 02/12/2013:
glad to hear yesterday went well, have a great day today!!


Puddles on 02/12/2013:
Good news. Have a good day.


legcramps on 02/12/2013:
Have a good day today :)


IndependentEm93 on 02/12/2013:
Have a great day!


V on 02/12/2013:
Congrats on your loss! Great job there :)



graindart - Sunday Feb 10, 2013
(drink water, eat 3 meals a day)
Weight: 248.2

The past couple days have been ok.

B - cold piece of leftover pizza

L -  piece of leftover pizza and 4-6oz of leftover steak

D - chicken fried rice, 4 teryaki chicken wings, edamame, and more chicken fried rice

S - piece of cheddar cheese

Water intake was alright.

My choice of food this past week has been less than optimal, but at least I haven't gone back to pop and candy.  I decided to weighin today and saw a loss so I'm back to feeling a little more motivated.

Progress as of today: 21.4 lbs lost so far, only 73.2 lbs to go!

OhioRaven on 02/10/2013:
Yeah, Pop and Candy are for kids. A loss is a loss. I'll take it.


supercheese on 02/10/2013:
Pop has been really hard for me but glad youve kicked it!!



graindart - Friday Feb 08, 2013
(drink water, eat 3 meals a day)
Weight: 251.2

Yesterday went as expected.

B - Slimfast

L - large can of soup - ham & potato chowder

D - 2 slices of pizza, 2 breadsticks, 1 chille relleno, 1 pice of cake

Water intake was ok. 

Progress as of today: 18.4 lbs lost so far, only 76.2 lbs to go!

legcramps on 02/08/2013:
Have a great day!


Puddles on 02/08/2013:
Keep up the good work. Have a great day.


OhioRaven on 02/08/2013:
Have a good one, Dart.


horn_of_plenty on 02/10/2013:
have a great day today!



graindart - Thursday Feb 07, 2013
(drink water, eat 3 meals a day)
Weight: 251.2

The past couple days have been a little off-plan.  Daughter's birthday and other things have made it tough to stick to any sort of plan.  Today will also be a family get together for my daughter, so dinner will be pizza and other stuff.

Yesterday
B - omelette with sausage, bacon, ham, cheese
L - #5 from Jimmy Johns, a bite of my daughters sandwich also, 1 oreo, a couple salt & vinegar chips 
D - large bowl of chicken noodle soup

Yesterday was my oldest daughters 10th birthday.  I took flowers and a balloon to her at school, went to recess with her, brought her Jimmy Johns for lunch and ate with her.  After that I took treats (rice krispy treats and oreos) for her to share with her 4th grade class. 

While writing the above, I just had a terrifying realization.  I may only have another 2 or 3 birthdays that she'll enjoy me doing the above.  I of course hope and pray it doesn't happen, but that seems about the time that girls perception of dads turns from cool to embarrassing.

Progress as of today: 18.4 lbs lost so far, only 76.2 lbs to go!

Puddles on 02/07/2013:
I know they grow up so fast, but now I have the grandkids and I get to do it all over again. The fun part is that I don't to take care of them all the time and I don't have to cook and clean after them and I don't have to pay for their education. LOL The fun parts only.


supercheese on 02/07/2013:
aww happy belated birthday to your daughter. My youngest sister turned 10 last week (14 years age difference) and its strange to them grow up! Im sure my dad is having a ball seeing all of his kids grow up BUT i still like doing thing with the pops, even if he is slightly embarrassing :)


V on 02/07/2013:
Aww I am sure your daughter enjoyed the special birthday surprise as well as her friends :) I started getting embarrassed by my dad in my HS years, showing up to pick me up from school in his squad car was NOT cool then..LOL Have a good day!!



graindart - Tuesday Feb 05, 2013
(drink water, eat 3 meals a day)
Weight: 251.2

Yesterday went alright.

B - Slimfast

L - small frozen dinner

D - large helping of mac-n-cheese and about 9 or 10 hot wings

Water intake ok, maybe a little low.

 

Progress as of today: 18.4 lbs lost so far, only 76.2 lbs to go!

OhioRaven on 02/05/2013:
Good job staying off soda pop. It tastes nasty to me too, now that I've switched to water.


Puddles on 02/05/2013:
Glad that you had a good day yesterday. It is definitely a one day at a time and we have really cherish the good one.


legcramps on 02/05/2013:
:-)


IndependentEm93 on 02/05/2013:
I am staying away from pop as well but since I don't drink coffee or tea I need caffeine to stay awake.



graindart - Monday Feb 04, 2013
(drink water, eat 3 meals a day)
Weight: 251.2

Yesterday was as expected.

B - Slimfast

Skipped lunch as I wasn't hungry and I knew I was going to be eating quite a bit during the Super Bowl.

Super Bowl - couple pieces of mountain lion sausage, 2 helpings of chilli, bowl of chips and salsa, rib, tacitos, 2 pigs in a blanket 

Water intake was alright, maybe a little low.

Progress as of today: 18.4 lbs lost so far, only 76.2 lbs to go!

OhioRaven on 02/04/2013:
You're doing pretty good Dart.


legcramps on 02/04/2013:
Have a good day today :)


lolla on 02/04/2013:
Monday Monday, time to reboot and start over! Good Luck this week.


INDEPENDENTEM93 on 02/04/2013:
Have a great day!



graindart - Sunday Feb 03, 2013
(drink water, eat 3 meals a day)
Weight: 252.4

Yesterday went alright.

B - Slimfast

L - Chillis - little bit of beans/rice, sweet potato fries, 2-1/2 shrimp tacos

D - chicken cordon bleu

S - cheese stick 

Water intake ok, maybe a little low.

Lunch was the most food I've eaten all at one in awhile.  I was full and working on my 3rd taco.  I would've normally pushed on and finished it, but was able to set the last half of the 3rd taco down and walk away.

Today is the Supper Bowl.  No that's not a typo.  I host an annual Super Bowl party for friends/family and no one cares about the football, it's all about the food.  I'll probably eat more than usual tonight because of it, but will make sure not to fall back into the soda trap.  

It's been a little over a month since my last Mtn Dew.  I bought some for the party (for others) and held a can and looked longingly at it.  (Imagine Gollum from Lord of the Rings stroking it and saying "My Precious".)  I've quit soda in general a few times.  Once I went approximately 6 months without drinking pop.  I then decided to reward myself with a can of Mtn Dew.  I was surprised that after no pop for 6 months the Mtn Dew tasted heavy, syrupy, and not all that good.  It wasn't until I had been drinking it for another week or more that it went back to tasting great.  Unfortunately once I've had a pop, it's hard to resist again, it must be my love for sugar and caffeine.  I'm an all or nothing type person.  I either have to avoid pop or I'll drink it all the time.

Enough rambling, time to get ready for church.

Progress as of today: 17.2 lbs lost so far, only 77.4 lbs to go!

hollybelle on 02/03/2013:
THANK YOU for the tip for on-line sunglasses! I need to look into that ASAP! I have never adjusted to not being able to wear my contacts for the last 3-4 years!


OhioRaven on 02/03/2013:
Ha-ha ! (about Darla's longer arms) Have a good day ay church.



graindart - Saturday Feb 02, 2013
(drink water, eat 3 meals a day)
Weight: 252.4

Yesterday was ok.

B - Slimfast

L - Don't remember.  Think it was a cheese stick, piece of ham, and maybe a meal replacement bar.

D - Little bit of chilli and a large salad with all the fixings.

I might've had another cheese stick later for a snack.  All of my days are running together so my menu recollection may or may not be accurate. 

Progress as of today: 17.2 lbs lost so far, only 77.4 lbs to go!

Puddles on 02/02/2013:
Good job - keep up the good work. It is encouraging to here others having good day. It makes it possible to think that we also will have good day. If not today - tomorrow.


OhioRaven on 02/02/2013:
Keep doing what you're doing.



graindart - Friday Feb 01, 2013
(drink water, eat 3 meals a day)
Weight: 252.4

Yesterday was alright.

B - Slimfast

L - meal replacement bar

S - slice of ham and cheese stick

D - taco, 2 enchiladas, piece of cake - car club annual banquet

Water intake was ok, maybe a little low. 

Progress as of today: 17.2 lbs lost so far, only 77.4 lbs to go!

OhioRaven on 02/01/2013:
Yesterday =Big Breakfast, Today = Liquid Breakfast. You're doing something right. Your gonna catch me in weight soon.


supercheese on 02/01/2013:
Have a good one!!



graindart - Thursday Jan 31, 2013
(drink water, eat 3 meals a day)
Weight: 252.4

Yesterday went alright.

B - omelet with eggs, sausage, ground beef, ham, cheddar cheese - topped with some sour cream and salsa

L - piece of steak

S - meal replacement bar

D - sausage and baked beans

Water intake went alright.

 

Progress as of today: 17.2 lbs lost so far, only 77.4 lbs to go!

Tangalyn~ on 01/31/2013:
hope today is a good one for ya!


OhioRaven on 01/31/2013:
That's one hell of an omelet ! Take care, Pal.


supercheese on 01/31/2013:
Have a good one!!


Puddles on 01/31/2013:
Are you doing a high protein plan. How does that work out. Have a good day.


graindart on 01/31/2013:
It's not a specific high protein plan, but I tend to go off course when I eat carbs. I love breads, pastas, etc. When I eat them I usually overeat so I've been trying to avoid them more often than not.


V on 01/31/2013:
Awesome breakfast!! I love omelets hope you had a good day :)



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