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graindart - Friday Jan 25, 2013
(drink water, eat 3 meals a day)
Weight: 255.4

Yesterday went well.

B - Slimfast

2pm - slice of turkey, slice of havarti

D - chicken kiev, spaghetti squash, corn

Water intake was good.

I'm probably missing something else that I ate yesterday, but I was busy so eating took a back seat.  Things slowed down before supper and I was hungry, but decided I didn't want to snack so close to dinner time.  I wasn't hungry later after dinner, but felt like a snack.  I decided I've been giving in to cravings a little too much lately, so went without a late night snack. 

Progress as of today: 14.2 lbs lost so far, only 80.4 lbs to go!

OhioRaven on 01/25/2013:
You're doing great ! Sauerkraut is like a gut cleanser for me. Believe me. It'll get ya moving.


legcramps on 01/25/2013:
Nice day yesterday; make sure you get your nutrients in! Have an awesome day and weekend :)


V on 01/25/2013:
Awesome looking menu Graindart! Never had spaghetti squash is it easy to make? Anyhoo have a great weekend!


graindart on 01/25/2013:
I usually cook spaghetti squash in the oven 400F. An hour if whole, or 40 minutes if cut in half upside down in 1" of water. I like it with ground nutmeg and butter, sometimes some parmesan. I like the stringy "spaghetti" consistency. Forgot to mention, you scoop out / throw away the center mush with seeds. It's the only squash I'll eat.



graindart - Thursday Jan 24, 2013
(drink water, eat 3 meals a day)
Weight: 255.4

Yesterday started good.

B - got up and made a large omelet for the family - eggs, cream, ham, cheddar cheese

11am - piece of turkey and havarti cheese

1pm - fruit / nut granola bar

3pm - banana

D - fried sausage and bbq baked beans - for some reason I was craving this, probably due to sugar in bbq sauce

7pm - half large bag of microwave popcorn 

Water intake was alright.

I wasn't hungry after dinner, but I was bored and really felt like eating.  I've also been craving popcorn and someone left a box of microwave popcorn out on the counter, so I gave in.  I stuck half of it in a bowl to take with me and threw the other half in the garbage (otherwise I would've probably returned for the 2nd half later on).

Progress as of today: 14.2 lbs lost so far, only 80.4 lbs to go!

Bikiniwax85 on 01/24/2013:
Hope you'll have a good work out later :) noticed you didn't mention about working out from your last 4 entries


graindart on 01/24/2013:
No workouts, just concentrating on food right now.


Bikiniwax85 on 01/24/2013:
Ah ic :)


legcramps on 01/24/2013:
I hate it when boredom kicks in; this is ALWAYS when my feet take me to the fridge/pantry. It's like my hunger signals turn right off and I can eat everything in sight and not become full. Hate it!


supercheese on 01/24/2013:
Oh boredom, I know it well... lol good job on throwing the rest away though!


OhioRaven on 01/24/2013:
Way to toss the other half of that popcorn bag !


mskitty on 01/25/2013:
Way to go on not giving into temptation.



graindart - Wednesday Jan 23, 2013
(drink water, eat 3 meals a day)
Weight: 255.4

Yesterday was ok.

B - Slimfast

S - slice of deli meat and Havarti cheese

L - I was driving around for work, so grabbed a small chilli from Wendys

S - mandarin orange

D - pork chop, edamame, baked apple

S - fruit/nut granola bar

Water intake was ok.

Yesterday was different.  I wasn't feeling hungry in the morning / afternoon so I just kind of had little snacks instead of a larger lunch meal.  Dinner was pretty large and I wasn't hungry when I ate the late night snack (granola bar).  I've been craving popcorn lately.

 

Progress as of today: 14.2 lbs lost so far, only 80.4 lbs to go!

legcramps on 01/23/2013:
Good job yesterday!


mskitty on 01/23/2013:
Your menus are looking more packed with nutrients with each coming day. Good on ya, Keep up the good work sexy pants.



graindart - Tuesday Jan 22, 2013
(drink water, eat 3 meals a day)
Weight: 255.4

I decided I'm going back to weighing in once a week.

B - Slimfast

L - 8" sub at Jimmy Johns

D - roast pork, potatoes, cauliflower, lettuce salad, and 1 cream puff for dessert

S - deli slice of turkey, slice of Havarti, small handful of pistachio nuts

I checked the Jimmy Johns website for the nutrional information on my favorite sandwich before going.  I now know why I love the #9.......it's almost 1000 calories by itself (948).  A regular lunch with a #9, small bag of chips, and large Coke comes to 1500 calories, 2500mg sodium, 195g carbs.  I decided on a #5, water, and no chips for 600 calories.  Not as tasty / satisfying, but better for me.

Progress as of today: 14.2 lbs lost so far, only 80.4 lbs to go!

OhioRaven on 01/22/2013:
Good detective work on the johns. Keep up the good work. I like weighing in once a week too.


Supercheese on 01/22/2013:
holy moly thats a lot for just a sub! Have a great day!


legcramps on 01/22/2013:
Good researching! It's amazing how fast calories can add up :)


V on 01/22/2013:
Awesome work with researching the calories and adjusting with the lower cal option! Have a great evening :)



graindart - Monday Jan 21, 2013
(drink water, eat 3 meals a day)
Weight: 255.8

Yesterday was alright.

B - Slimfast

L - large salad 

S - banana

D - piece of quiche and some potato salad

S - piece of cheese

Ok amount of water intake.

I waited my week for weigh-in this time, but think that I'll be switching back to a daily weigh-in which I seem to enjoy more.

Yesterday the snacks were out of boredom again, not hunger.  

Progress as of today: 13.8 lbs lost so far, only 80.8 lbs to go!

OhioRaven on 01/21/2013:
Looks like a pretty good day to me.


legcramps on 01/21/2013:
Awesome loss! You're doing great :)


thenewMLE on 01/21/2013:
Congrats on your loss!! I can relate to the snacking out of boredom - but healthy snacking can keep your metabolism working and your snacks were not of the bad carb type. Cheese is actually good protein so it was a nutritious snack! Have a great day!


V on 01/21/2013:
Awesome job with your loss! Keep up the stellar work Graindart :) have a good evening!



graindart - Sunday Jan 20, 2013
(drink water, eat 3 meals a day)
Weight: 260.0

Yesterday went ok.

B - Slimfast

L - 1/2lb hamburger with sauteed onions and mushrooms, small salad with blue cheese dressing, baked beans

D - 2 bratwurst, 1 bun, some coleslaw, potato salad, and macaroni salad

Water intake was on the lower end.  

The Slimfast or other breakfast shakes are mainly for convenience.  Any of them that I chose are high in protein and low in sugars.  The Slimfast chocolate that I drink most of the time is the high protein low carb version which has 20g of protein and 4g carbs (2sugar,2fiber).  I usually don't eat breakfast, so it's pretty much either these "shakes" or I'd just skip breakfast alltogether.

I kept from snacking, but lunch and dinner were large meals with a lot of food intake.  Weighin day is tomorrow, so that should give me some motivation to keep today on track.

Progress as of today: 9.6 lbs lost so far, only 85 lbs to go!

OhioRaven on 01/20/2013:
Thanks, Dart. Can't wait till tomorrow's weigh in.



graindart - Saturday Jan 19, 2013
(drink water, eat 3 meals a day)
Weight: 260.0

Yesterday was ok with some slipups.

B - Slimfast shake

L - large can of soup - chicken noodle

snack - piece of cheese

snack - a fruit/nut granola bar

D - spicy chicken wings and green beans 

snack - piece of cheese

mistake - about 5 or 10 potato chips

I've been trying to keep to just 3 meals and not snack inbetween.  None of the snacks were due to being "hungry".  They were more due to being bored and stressed and wanting food for comfort.  Unfortunately I'm an "all or nothing" type guy, so after 1 screwup it's usually going to be a day filled with screwups.  I know what I chose to snack on wasn't terrible and even the potato chips were a limited amount, but I still don't like failing.

Progress as of today: 9.6 lbs lost so far, only 85 lbs to go!

OhioRaven on 01/19/2013:
At least you're aware of where you need change. Are you getting enough water ? It fills me up pretty much all day and I don't feel "Snacky". By the looks of your chart, you're not failing.


Tangalyn~ on 01/19/2013:
its actually in a bag of rice right now.. but i think it sat in the dryer for a couple days already, i was too lazy to fold the clothes when they got done so i didnt get to them til yesterday, i dunno if that matters or not, but im pretty sure theres no hope :( thanks for the suggestion tho... menu looks good, hope u have a good day!


V on 01/19/2013:
I know you didn't ask but breakfast really is the most important meal of the day..With that being said maybe exploring protein powders with more protein, less filler may be more filling than the slim fast shakes, just a suggestion,,I think that you are doing a wonderful job Just keep at!!!



graindart - Friday Jan 18, 2013
(drink water, eat 3 meals a day)
Weight: 260.0

Yesterday went good.

B - Slimfast

L - slice of pickled beet and a large omelette - 2 eggs, 1/4lb ground hamburger, some ham pieces, onion, mozzarella cheese - I really wished I would've had some fresh pico de gallo or salsa and some sour cream to top it with, but didn't think of it until the omelette was made and I didn't have any of the stuff in the fridge.

D - frozen dinner - roast chicken and green beans - I couldn't eat the green beans, I tried, but they tasted nasty.  Ate the chicken and ate 1/2 of a fruit/nut granola bar.  Also had a bite of another bar which was a healthy version of a chocolate w/ coconut bar.  The chocolate/coconut bar tasted good to me, however my wife said that it didn't taste very good to her.  The difference is that I haven't had any regular chocolate for a couple weeks.  I'm sure if I had just eaten a regular chocolate bar that the healthy alternative would've tasted far inferior.  

Water intake was alright, but on the lower end of the scale.

Progress as of today: 9.6 lbs lost so far, only 85 lbs to go!

Tangalyn~ on 01/18/2013:
i almost never like green beans in frozen dinners!! hope today is a great one for ya!


OhioRaven on 01/18/2013:
I got the same deal with frozen peas.


legcramps on 01/18/2013:
Good eats, great job! Have a good weekend.



graindart - Thursday Jan 17, 2013
(drink water, eat 3 meals a day)
Weight: 260.0

Yesterday was decent.

B - Atkins shake - strawberry banana - It was much better than yesterday's EAS brand shake.  The consistency was better and the flavor was ok.

L - 6oz steak with garlic / onion

D - very large salad, imagine a mixing bowl full of lettuce, chicken, apple, bacon bits, onion, broccoli, and smothered with blue cheese dressing - probably an 800-1000 calorie salad - it tasted alright and filled a craving for a full tummy

Water intake was alright.

 

Progress as of today: 9.6 lbs lost so far, only 85 lbs to go!

OhioRaven on 01/17/2013:
Hey, Dart. Good to hear from you. I eat almost that kind of a salad every day and yes it satisfies and stays with you for a good while.


mskitty on 01/17/2013:
Mmmm tasty sounding salad.


supercheese on 01/17/2013:
Have a good day!!


legcramps on 01/17/2013:
Yep, that salad sounds delicious and satisfying.


V on 01/17/2013:
Hope you had a good day!



graindart - Wednesday Jan 16, 2013
(drink water, eat 3 meals a day)
Weight: 260.0

Yesterday decent again.

B - tried a different prepackaged breakfast shake - EAS AdvantEdge strawberry cream - It has less fat and calories as compared to the Slimfast high protein that I've been drinking, but the consistency is far inferior.  It's like water with some fake plastic strawberry flavoring.  The Slimfast definitely tastes better and has a better consistency which is probably the reason it has a higher fat content with more calories.

L - 6oz steak with garlic/onion and a large slice of Havarti cheese

D - chicken cordon bleu

It's a good thing I flipped my scale upside down a couple days ago otherwise I wouldn't have remembered that I was planning on weighing once per week.

I've been sleeping better this past week or two and am only usually waking up once in the night to reposition due to back.

 

Progress as of today: 9.6 lbs lost so far, only 85 lbs to go!

OhioRaven on 01/16/2013:
Have a good one.


legcramps on 01/16/2013:
It's good that you're sleeping better; decent sleep equals decent days!!!



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