home
forums directory search about DD
Sign-in or Join for Free!
Recent Diary Entries
legcramps 6 min
Jacky82020 30 min
Maria7 1 hrs
Horn_Of_Plenty 1 hrs
Donkey 7 hrs
InnerPeace 7 hrs
grannyannie 13 hrs
BearCountryGG 2 days
happy-1 2 days
thinkpositive 4 days
KathyBlue 10 days
Corazon 23 days
Coffee&Calories 24 days
trishpiglet3 9/29
Duaa123. 9/28
tgshare 9/05
renorebul12 8/14
Mayelle17 8/02
sarawills 7/30
Sunny2020 5/19
vettie 4/30
abdab74 4/19
jazzstorie 2/24
Southernboy 2/09
MaKI 2/06

Recent Forum Topics
spam deleted - 5:57P 25-Oct

spam - 8:24A 26-Sep

The Diet Solution Plan - 1:04P 7-Sep

Diet Pills - 1:54P 20-Aug

Cannot edit entries :( - 1:16P 27-May

 Hi Webmaster! We have a new spamme - 9:40A 26-May

view grannyannie bio page
grannyannie - Monday Jun 15, 2020
(Healthy eating, exercise)
Weight: 169.8

Garden party yesterday with 4 friends (socially distanced!). Lots of wine, crisps, some chocolate that one friend brought.  Had the last burger patty that I'd frozen for dinner.  Last burger bun. 

4 of us were definitely bigger than before lockdown - bigger bellies, and for me bigger everywhere.  3 of us confessed to drinking a lot more alcohol than before lockdown. Grief added to my increased consumption. 

I did a partial workout yesterday before the party - everything except floor exercises.  Getting very serious this week. No alcohol in the house except beer for husband (he brews it) and the wine that I stock to bring garden parties.  Alcohol will only be wine at garden parties (once a week if weather is good). 

Doing click and collect groceries this morning.  Will do a workout later.

Menu:

  • B: last piece of store bakery bread toasted (honey and sunflower seed) w/butter and jam (guessing calories), putting away the toaster today
  • S: quinoa bar and coffee with coconut milk
  • L: salad with the last of the bacon, apple
  • D: Massaman curry with chicken, no rice
  • S: one packet of unbuttered popcorn

Total: 1130 cals

Workout:

  • 2 sets x 10 upper body with dumbbells (10 exercises)
  • 2 sets x 10 lower body with dumbbells (squats, lunges, calf lifts)
  • 2 sets x 10 bum and thighs with ankle weights
  • 2 sets abs, planks, push ups
  • aerobics with dumbbells
  • jump rope 3 x 20

Progress as of today: -0.2 lbs lost so far, only 24.8 lbs to go!

bearcountrygg on 06/15/2020:
Good idea using up the things that slow you down!

grannyannie on 06/15/2020:
I was doing a lot of carbs. Not good!


Donkey on 06/15/2020:
^ I agree with Bear!

How nice to visit with friends!

grannyannie on 06/15/2020:
It's always nice to visit friends. We have 2 couples who are friends of ours and we all live less than a mile from each other. 4 of us are retired and the other couple are younger and are still working from home. So only weekends are good for them. Scotland isn't known for great weather so it dictates when we get to sit outdoors.


Horn_of_plenty on 06/15/2020:
great job getting in a workout before the party (because i'm SURE you wouldn't want to do it after the party!!!) lol.

i am also trying to structure my exercise differently, starting today.

i will wake up, walk in morning, before i get distracted with the day this week.

grannyannie on 06/15/2020:
I've always preferred early workouts.



grannyannie - Saturday Jun 13, 2020
(Healthy eating, exercise)
Weight: 169.8

Scale this morning. Gained 1.2 lbs. I'm 0.2 lbs short of 170.  OMG!!!  Too much snacking.  Still too much alcohol.  Too many carbs. Got to stop.  I feel like a big blob. 

I've got the supermarket bakery bread to finish off as toast, then won't buy any more. No more crisps either, even baked ones.  The popcon isn't bad at all.  87cals per bag. I still have a lot of Ryvita multigrain crackers left as well (37 cals each) and won't buy any more of those. And I'm going to TRY HARD to limit alcohol and crisps to the garden parties. (and to celebrate when my envelope finally arrives in Florida).  Going back to calories after the bread is gone and I can accurately count the calories. 

I've just gone back into my supermarket click and collect for Monday and deleted biscuits (cookies) and crisps and a beer that I like and hubby doesn't. 

Definitely a workout at least every other day. 

Menu:

  • B: toast, porridge with raspberries, tea w/soy
  • S: quinoa bar, coffee with coconut milk
  • L: salad w/(British) bacon and cheddar
  • D: Thai green curry with chicken, no rice
  • S: The last shot of gin in the bottle and not buying more, packet of popcorn


 

Progress as of today: -0.2 lbs lost so far, only 24.8 lbs to go!

Donkey on 06/13/2020:
Oh do I feel your pain! I can't speak to the alcohol, although on the keto diet, vodka was the recommended drink, because no or low carbs.

Also, the Ryvita crackers aren't all that bad, as long as you can control your portions. I'd do OK with them, and then have a food fit and finish off the whole package. Perhaps you could stay with the Ryvita, so as not to be completely deprived - ?

Likewise, you could probably stick with the popcorn.

Hang in there!

grannyannie on 06/13/2020:
I've only had a small amount of beer this week (hubby brews it), otherwise it's been gin and whisky before then - no carbs. But alcohol still makes it harder to lose weight because you have to burn off the alcohol before you get to your fat. Ryvita is too easy to binge on. Popcorn is good if I can stick to one bag per night. Have to order it on Amazon and comes in a giant box of about 2 dozen packets.


Horn_of_plenty on 06/13/2020:
i also gain really easily when i don't watch.

keep doing your thing, you'll get there like you always do!

i think i haven't gained, but that i have more fat on my legs.

grannyannie on 06/13/2020:
I feel like a cow! Most I've every weighed so need to get serious.


Horn_of_plenty on 06/14/2020:
dang most you ever weighed! GET serious! LOL JK. maybe you are staying inside more than ever and with no gym...

grannyannie on 06/15/2020:
I'm drinking more alcohol and snacking more - grieving for my son and being locked inside and cancelling trips. And no gym.



grannyannie - Friday Jun 12, 2020
(Healthy eating, exercise)
Weight: 168.6

Did a workout!  One set of 10 each (I'll do 2 sets each next week) upper body and lower body with dumbbells, floor exercises with ankle weights, planks, abs. Step aerobics with dumbbells.  Jump rope 20 x 3.  One of the moves I remember from Tae bo. 

Scale tomorrow. Not optimistic but don't think I gained. It takes a lot of calories just to maintain this weight. 

I'm still totally stressed about an item I mailed from here on May 18th. It sat in London for 12 days, and has been (according to tracking site) in Los Angeles since May 30th.  WTF? Customer service by phone, email, complaint forms has proved useless. By looking online I'm not alone with this problem. USPS is blaming employees who are off with Covid which I understand, but this is ridiculous. I paid for it to get there fast.

Menu:

  • B: toast, porridge w/raspberries, tea w/soy
  • S: quinoa  bar and coffee with cocounut milk
  • L: omelette with asparagus, green pepper, onion, cheese, bacon
  • S: packet of baked crisps
  • D: Thai green curry with chicken
  • S: packet of popcorn, maybe a G & T

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

Donkey on 06/12/2020:
Great job on the workout!

Oh I empathize on your mail situation. I hope you get some good news soon.

grannyannie on 06/12/2020:
Thanks! When it gets delivered (an office in Florida) I will celebrate with a treat and a beer or two.

grannyannie on 06/12/2020:
I don't understand why it went London - NYC - to Los Angeles when the destination is Florida.


bearcountrygg on 06/12/2020:
The mail here is more inefficient than it ever has been. I mail things back out as soon as they come in...a daughter in laws birthday gift was sent 12 days before her birthday and she lives in Michigan too.....This country is in such a state of chaos right now we really can't depend on anything......

grannyannie on 06/13/2020:
I've never had a problem getting anything to the US - usually takes a week even by regular mail. This is a very important envelope - it's headed to my US bank. I really should have figured out how to use Fedex from here. My brother sent me this from Michigan and it took 5 days.


Horn_of_plenty on 06/12/2020:
sorry about your package. I also had ordered something on AMAZON from like china or somewhere for my friend...it was an at home manicure kit. was supposed to arrive May 8-June 1. never got to her. seems lost? i tried to get a refund for her!

keep on with your veggies. omelettes are so easy, simply and HEALTHY. i should be doing them more while at home for lunch, actually. i think today is the day for it!

grannyannie on 06/13/2020:
Amazon has been pretty good here. Some things like washable masks from China took longer but still came about 3 weeks before it said I'd get it. I'm getting almost everything from Amazon before the date it says. But this is an envelope I sent from here by track and sign.



grannyannie - Thursday Jun 11, 2020
(Healthy eating, exercise)
Weight: 168.6

Intended to do another workout, but if I do one every other day I'll be happy. 

Lazy day.  Again. Shopping on Amazon. Ordering for click and collect. 

Menu:

  • B: toast, porridge, raspberries, tea w/soy
  • L: salad, turkey, cheddar, multigrain crackers with butter, quinoa bar, packet of baked crisps
  • D: Thai green curry with chicken
  • S: Gin and diet tonic, popcorn

 

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

Horn_of_plenty on 06/11/2020:
yum to thai and gin and diet tonic. i love the taste of diet tonic!

order anything good?


bearcountrygg on 06/11/2020:
I'm really missing salads....I never thought I would say that...LOL....lots of nice meals today!


Donkey on 06/12/2020:
Nothing wrong with a lazy day!



grannyannie - Wednesday Jun 10, 2020
(Healthy eating, exercise)
Weight: 168.6

Made myself do a workout this morning. In my back room. Did 1 set of everything instead of 3 but I'll work up to that again.  Upper body with dumbbells, lower body with dumbbells, floor exercises with ankle weights, abs, planks. Then I did step aerobics using dumbbells and finally did some jump rope.  Feel like I accomplished something. 

I used to do a Tae Bo routine I'd choreographed to music myself (a 30 min or 45 min routine).  I compiled it from the DVDs of this workout which was popular in the 90's. It's really intense.  I picked out the moves I liked the best. I can't remember the routine as I haven't done it since I rejoined the gym 8 years ago (I turned 60 and got a good senior rate) and the playlist I'd compiled was on my old ipod which died. 

Not counting calories but watching that I don't go overboard.

Menu:

  • B: toast, porridge with strawberries, tea w/soy
  • S: coffee with coconut milk, quinoa bar
  • L: salad w/turkey breast pieces and cheddar, cottage cheese
  • D: leftover curry and small portion of rice with asparagus

At various times during the day I'll have one of more of - multigrain cracker with butter, popcorn, packet of baked crisps

Last night dh and I had a gin with diet tonic and lime and likely have the same tonight. No beer. 

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

Donkey on 06/10/2020:
You did great! All you have to do is 1 set. You can build up to more sets later, but for now, getting restarted, all you need to do is one, and make it a habit.

I'm quite impressed that you did your own routines. I'm not so coordinated nor inspired. Tae Bo is an excellent workout! (I'm old enough to remember Billy Banks.)

I love the idea of having a cocktail with my husband. We usually go our separate ways after dinner.

grannyannie on 06/10/2020:
I found some old DVDs of Billy Banks and picked out about 5 of the routines and put them together. Picked a song for each one by beat. Did them for years. Wish I still have the playlist it might bring it back. I can only remember 2 of the routines.

Hubby and I always watch tv together after dinner.


thinkpositive on 06/10/2020:
Nice job with your work outs. Hope you are doing okay.

grannyannie on 06/10/2020:
Thanks. I'm okay. Not great.


legcramps on 06/10/2020:
Great job yesterday :)

grannyannie on 06/10/2020:
Thanks. Feel better.



grannyannie - Tuesday Jun 09, 2020
(Healthy eating, exercise)
Weight: 168.6

Lazy day.  Grocery shopping this morning. 

Really need to do some exercise tomorrow! 

B: toast/butter/jam, raspberries and clementine

S: coffee, quinoa bar

L:  salad, hummus, cottage cheese, packet of baked crisps, 2 multigrain crackers

D:  veggie curry and small serving rice

S: packet of light popcorn 

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

Horn_of_plenty on 06/09/2020:
i'm eating a curry too...made from riced cauliflower. so nice and tasty. have a wonderful relaxing day, Annie.

grannyannie on 06/10/2020:
Thanks. We eat some type of curry or veggie chili every night. Different ingredients each time.


Donkey on 06/10/2020:
If you accomplished grocery shopping, I say that qualifies as highly productive. I would need the rest of the day to recover. Lol...



grannyannie - Monday Jun 08, 2020
(Healthy eating, exercise)
Weight: 168.6

Didn't do well over the weekend.  Too much wine (at least it wasn't beer) and packets of crisps.  Counting calories is stressful right now so I'll just do my best to behave and get some exercise in every day. 

Got a mystery I think I can finish today so I'll get on my exercise bike until I'm done. 

Did click and collect at supermarket today and tomorrow I'll pick up what they didn't have online.

I'm really stressed because I mailed a very large check (why are there checks any more??) to my US bank 3 weeks ago today via track and sign.  Apparently Covid has slowed down the mail but it's been sitting in Los Angeles for 9 days! And before that sat in the UK for 12!

Plans:

  • B: toast/butter/jam, mutligrain crackers with butter, banana, blueberries, tea w/soy
  • S:  quinoa bar and coffee
  • L:  salad, hummus, cheddar, apple
  • D:  leftover curry
  • S:  whisky?  packet of baked crisps (I've ordered more packets of lite popcorn)

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

Donkey on 06/08/2020:
I did not do well, either. Hormones and anxiety got the better of me, I'm afraid.

grannyannie on 06/08/2020:
I can't blame hormones for mine, just anxiety and sadness.


legcramps on 06/08/2020:
Yes, doing your best is exactly what you need to do!

grannyannie on 06/08/2020:
It's all I can do.


bearcountrygg on 06/08/2020:
The mail here has had some issues....I have a sister in law and a great nephew who work for the post office in Detroit suburbs and there have been problems at the metroplex there...we have times where we don't get mail several days a week...and that rarely happens normally...then we get a whole pile all at once...so yes...we have mail issues.

grannyannie on 06/08/2020:
Supposedly special mail isn't delayed, but that's not true. It say in London for 20 days first, the LA since May 30th. I don't know wny it went from NY to LA when the destination is Florida.

grannyannie on 06/08/2020:
Oops, meant stayed in London for 10 days first.


bearcountrygg on 06/08/2020:
We have these metroplexes now...so sometimes our mail that is supposed to stay in Michigan...leaves michigan and comes back again.......what is happening here...is that if I drop a letter in the post office...and it is supposed to go to someone in our own town...it stays here...but...if I mail it from my own mailbox...it goes several hours south...and comes back to our town....things have changed here...it really doesn't seem very efficient.....i once mailed my son an overnight envelope...they charged me $16.95 and put it into a large cardboard container......he knew it was coming and was watching for it...while we were on the phone...he said the mail lady drove right by...we thought maybe someone else was going to deliver it...but no....so he went to the post office...they asked the mail lady...and it turns out she delivered it to the wrong house...had to retrieve it and got mad at my son because he contacted the post office...LOL



grannyannie - Saturday Jun 06, 2020
(Healthy eating, exercise)
Weight: 168.6

Lost a whole pound.  Better than gaining. 

Weather doesn't look good this weekend for a garden party.  So no excuse for drinking lots of beer and/or wine. 

Did a bit of extra snacking last night. 

Exercise bike.  30 mins x 1 or 2 1 or more sets of upper body dumbbells.

 

Menu:

  • B:  porridge/oat milk/ blueberries, tea w/soy milk
  • S:  Quinoa bar, coffee with coconut milk
  • L:  salad w/hummus, bacon, cheddar, apple
  • D:  veg & chicken curry (no rice)
  • S:  whisky (optional)

Total:  1313

Was looking for some inspiration and went back to a post here from 8 years ago today.  It was the year I turned 60 and I had joined the year before in order to get support to do it.  It worked!  Anyway, I weighed 129.2 on that day and I felt amazing and healthy and fit.  I don't want to weight than now, I'll be good with 145, even better with 140.  No less. 

Progress as of today: 1 lbs lost so far, only 23.6 lbs to go!

bearcountrygg on 06/06/2020:
Great loss....you are getting it done!

grannyannie on 06/06/2020:
Thanks. Slowly is better than not at all. And I did party all last weekend - wine, BBQ, crisps etc. So didn't really begin until Monday.


Donkey on 06/06/2020:
Yes, I too did a little extra snacking last night. I'll write about that more on my own entry.... *sigh*

grannyannie on 06/06/2020:
As long as we don't too it too often and too much.


Horn_of_plenty on 06/06/2020:
A whole pound is great !!!! That’s a lot !

grannyannie on 06/06/2020:
Thanks!



grannyannie - Friday Jun 05, 2020
(Healthy eating, exercise)
Weight: 169.0

Keeping my 3kg dumbbells (still careful with shoulder injury I had for so long so haven't used heavier ones) so I can pick them up a few times a day and do a set of upper body while watching tv.  I have ankle weights that I have occasionally worn walking around the house.  Might do that more often. 

Exercise bike.  30 mins x 2

Menu:

  • B:  soy yogurt and blueberries, toast/butter/jam, tea w/soy milk
  • S:  Quinoa bar, coffee with coconut milk
  • L:  salad w/hummus, bacon, chicken, cottage cheese
  • D:  Thai curry (no rice)
  • S:  whisky, cheddar

Total:  1351

 

 

Progress as of today: 0 lbs lost so far, only 24 lbs to go!

Donkey on 06/05/2020:
I like the idea of keeping the weights handy to use throughout the day. A Very functional fitness mindset.

grannyannie on 06/05/2020:
It reminds me to do it as I see them sitting there in the living room. No excuses.


Donkey on 06/05/2020:
Have you tried oat milk for your coffee creamer? Tried it, loved it, now I can't find it anywhere!

grannyannie on 06/05/2020:
I use oat milk on my porridge, coconut in coffee, and soy in tea.


Horn_of_plenty on 06/05/2020:
I agree with donkey - great ideas to fit fitness in as part of the general routine.

Great eats very healthy day!

grannyannie on 06/05/2020:
Have to weight in tomorrow morning, so being more careful.


bearcountrygg on 06/05/2020:
That is a good idea to keep the small dumbbells nearby...I should do that too. I put D's hand exerciser near his chair and he uses it...but never thought to do that for myself...

grannyannie on 06/05/2020:
I did use them today. Maybe I'll get my ankle weights and keep them by my chair in the living room.


legcramps on 06/05/2020:
Great idea keeping those weights nearby.



grannyannie - Thursday Jun 04, 2020
(Healthy eating, exercise)
Weight: 169.0

Didn’t feel like salad for lunch so having a burger. 

Menu:


B:  toast/butter/jam, plain soy yogurt w/strawberries, 2 tea w/soy milk

S:  Quinoa bar, coffee with coconut milk

L:  burger on roll with cheddar, mayo, tomato, packet of crisps, and 2 mini cucumbers

D:  Thai curry (no rice)


Total:  1510


Exercise?  Will at least do some dumbbells. Going to dust and hoover the master bedroom.

 

Progress as of today: 0 lbs lost so far, only 24 lbs to go!

bearcountrygg on 06/04/2020:
I feel so much better when I accomplish something every day.......I think it will hamburgers here today too......yours sounded so good.

grannyannie on 06/04/2020:
I feel better when I do some housework or a good workout or even both. The burger was delicious! Had to have for lunch as hubby would not see that as dinner. He's my chef and makes healthy dinners with lots of veggies.


bearcountrygg on 06/04/2020:
We have our main meal at noon...( hamburgers are ok with us here)...and then we each just find something in the late afternoon or evening......the older we get...the less formal meals we have....and that really may not be so good.

grannyannie on 06/05/2020:
Hubby always makes a big pot of some type of curry or soup or chili which lasts 3 days. I make the rice. If we have guests he will BBQ and he'll eat burgers etc. He can't eat wheat so no bun.


legcramps on 06/04/2020:
Burgers are fantastic :)

grannyannie on 06/05/2020:
At least every couple of months I need a cheeseburger fix.



[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 Next Page ]