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view grannyannie bio page
grannyannie - Wednesday Apr 25, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Hello ladies!  Back from Inverness!  Saw my hubby's first grandchild, an adorable wee boy named Mason.  So that's 3 grandkids between us now.    As for eating, well...... I won't mention what I ate and drank.  

About to leave for the gym and this is my plan for today:


  • 30 mins spin bike
  • 20 mins elliptical
  • 4 sets of 10 on 6 resistance machines
  • cables/pulley for obliques, biceps, triceps
  • back sit ups

 At home:

  • dumbbells, planks, push ups, legs/glutes with ankle weights, squats, side dips with weight, lunges with weights, abs


  • B:  porridge/raisins/almonds/skimmed milk tea w/milk
  • S:  post workout:  fruit and nut bar
  • L:  multigrain toast with pbj, yogurt
  • S:  banana
  • D:  chickpea & aubergine curry & rice, salad, drink
  • S:  hot chocolate
  • Teas and milk

TOTAL:  1368

Edit:  at the gym today I discovered that the spinning classes have begun. All the daytime classes are only 30 minutes though. I was hoping for at least 45 but those are all around dinner-time and I'm not going all the way into town at that time.  Anyway, signed up for a class tomorrow.  


Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

Umpqua on 04/25/2012:
Congratulations on the new arrival and I'm glad you have safely returned!

Em17 on 04/25/2012:
Congrats! Have a great day!

V on 04/25/2012:
Welcome Back!!!

thenewMLE on 04/25/2012:
Congrats again on the new addition! Glad you had a safe trip.

hollybelle on 04/25/2012:
Congratulations on the addition of Mason to your family. Will they let you do two spinning classes? But on second thought - they probably don't offer them back to back. Maybe if they are popular they will add time to the classes. I want to try spinning again. I tried it a long time ago and didn't like it, although you know I love to ride bike. I think it was because the instructor yelled the whole time. I didn't like that - very demotivating!

selina on 04/25/2012:
Congratulations on the new baby, yay! I hear that being a grandma is amazing!

Great to see that you are back and doing your exercises and all! I love that curry and basmati rice that your hubby cooks for you, yum!

LeakingLife on 04/25/2012:

I'm sure you'll be back in your groove soon--have a good evening!

aka biscottibody59

grannyannie - Saturday Apr 21, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Happy Saturday, lovely ladies!  

I'm going to have to stop baking!!!  I could not keep my hands out of those yummy granola bars yesterday! My husband really liked them as well and kept dipping his hand into the container as well. This is quite a compliment as he doesn't behave that way.  So I've put the box back in the laundry room on a high shelf as having it them in plain view in the kitchen was a disaster.  


Got lots of little re-organizing projects to do around the house, so will be busy with that. Might get on my exercise bike later though. I'd like to power walk but the clouds outside are quite dark.  


  • B:  porridge/raspberries/skimmed milk, tea w/milk
  • L:  2 slices turkey bacon, 1 egg, 1 slice multigrain toast with dab of light spread, yogurt
  • S:  strawberries, 1 clementine
  • D:  probably aubergine (eggplant) curry with chickpeas and veggies, basmatic rice, salad, drink
  • S:  hot chocolate, 2 oatcakes
  • Teast & water

TOTAL:  1308 and no cheating!!

Goals:  keep building those muscles!  Get down to 129 by May 28th for our trip.  This morning I was 132.  

Have a great weekend!!

Edit:  tomorrow morning going to see hubby's grandson who was born late last night.  So we'll be gone till Wednesday night.  

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

hollybelle on 04/21/2012:
I was just commenting to thenewmle that I don't see how she can bake cookies for the kids and not have ANY. I just don't make stuff like that because I have no descression when it comes to eating them. I don't know how to "pace myself". Good idea putting them out of sight. I can do that sometimes, but then I hear them "calling my name" from the box in the dining room chest! Have a good day!

Umpqua on 04/21/2012:
I want to try that granola bar recipe, looks great! For whatever reason, I'm usually able to label certain foods for the boys and stay away from them. Of course I avoid baking things that are truly tempting to me...we'll see how this works out moving forward since the boys' appetites seem to be growing and growing. I shudder to think what our grocery bill will look like in a few years!

V on 04/21/2012:
Congrats on the newest addition to your family :) I hope your day went well Annie <3

TinaAnn on 04/21/2012:
Congratulations on the new baby!

thinkpositive on 04/22/2012:
I know what you are saying about putting food out of sight! It usually works for me also. But you are brave to bake. Babies- i love them. There is a baby here that I have to visit every week just to have my baby "fix"!

thenewmle on 04/22/2012:
I have been baking for the neighborhood kids and my biggest temptation is DURING the process. I love raw dough and hot cookies right off the pan. But I stayed focused and gave the cookies to the kids so they would be out of the house. The second batch they ate some that night, but left the rest. I put them in a container and brought them to my niece for her birthday. As rewarding as the cookies used to be, now the weight loss is more rewarding so I am moving away from the dreaded temptation but I am really excited that I can still bake without hampering my food choices. As much as I like the taste of my sugar treats, I get just as much satisfaction when everyone else eats them and raves about them! So I didn't want to lose the ability to bake for others. Congrats on the new grandbaby!!!

Maria7 on 04/23/2012:
I know what you mean about the baking. I love to bake cakes but don't usually unless Hubby and I are going to take them somewhere, like to a church supper, so I don't be tempted to eat most of them, haha! :-)

selina on 04/23/2012:
Those granola bars sound amazing! Yum! Good job hiding them! It's the same in this house, If I keep my food on the counter, the whole family will eat them until it's all gone!

grannyannie - Friday Apr 20, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Hiya ladies!  Made some granola bars yesterday and they are good, but not low cal.  Thought they'd be good post workout snacks after the gym.  I'll post the recipe in the forum but it's in metric and really not sure how to convert it. 


  • 30 mins spin bike
  • 20 mins elliptical
  • 4 sets of 10 on 6 resistance machines
  • cables/pulleys for obliques, biceps, triceps
  • back sit ups

At home:

  • dumbbells, planks, push ups, legs/glutes with ankle weights, squats, side dips with weight, lunges with weights, abs


  • B:  porridge/raspberries/skimmed milk, tea w/milk
  • S:  post workout:  cinnamon berry granola bar
  • L:  4 oatcakes/liver pate/low fat cheddar, yogurt
  • S:  2 clementines
  • D:  leftover chicken, potatoes, veg, salad, drink
  • S:  1 oatmeal raisin cookie
  • Teas and water

TOTAL: 1504

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

biscottibody59 on 04/20/2012:
Here's a link to a converter calculator for recipes: http://southernfood.about.com/library/info/blconv.htm

I also added it on your recipe in the forum.

Enjoy your day--cheers!

Nice pics--I like that building too--thanks for including it!

legcramps on 04/20/2012:
Nice job! Love the royal potty chair pic from your trip LOL!

V on 04/20/2012:
Great workout Annie :)I hope you had a great day!!

grannyannie - Thursday Apr 19, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Hi ladies!  Thanks for your comments on our anniversary and trip!  We had a very nice time.  Spent yesterday in Stirling and visited the castle and the newly refurbished royal palace.  Took some pics but I'm not done sorting them yet.  Here's a building I liked in the town centre and a royal potty chair.  LOL. 

I've slipped back into the bad attitude of thinking a trip away from home gives me a license to pig out. I've got to change that before the upcoming trip to MIchigan for almost an entire month!  Decreasing the calories for at least a few weeks. Would be good to have a 'credit' of a couple of pounds before we leave the end of May.  

Husband bought a tagine which is like a clay slow-cooker. They had them in Morocco and they made everything tender and tasty. So he's making us some chicken breast with potatoes, veg in a sauce tonight. 


  • 35 mins spin bike - lots of standing
  • 25 mins elliptical


  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • L:  liver pate, 1 slice low fat cheddar, 4 oatcakes, yogurt
  • S:  2 clementines
  • D:  chicken breast/potatoes/veg in a sauce, salad, drink
  • S:  hot chocolate, 1 oatmeal raisin cookie
  • Teas & water

TOTAL:  1308

Edit:  still had quite a bit of the chocolate covered coffee beans left that hub bought me for anniversary.  He said he wouldn't help me eat anymore so I fiinished them off.    I'll be bouncing up and down soon.  Well, I'll be good from now on and, after all, I did burn 600 cals at the gym today.  

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

Umpqua on 04/19/2012:
That is a pretty commode! :) Thanks again for your help with Flat Stanley, I'm glad he's safely on his way home now. And if I traveled as much as you do I would be in trouble because I also like to let loose on my trips. So good for you for planning ahead and being mindful of that. As the boys get older we plan to travel more and more and I know I'll be facing the same challenges!

V on 04/19/2012:
That is one fancy can!! LOL I hope you had a good time on your trip :) Also thank you for helping out with Flat Stanley.. Umpqua and Sweetpea were kind enough to help out my friend's son's class project, it is co cool that Stan has been all over the place :) Have a good day!

liza36 on 04/19/2012:
I have some travel coming up, and it's SO hard to stick to a plan while traveling. Your strategy to decrease calories for a few weeks before your trip is a good one. Love the pics!

Em17 on 04/19/2012:
Have a good day!

selina on 04/19/2012:
Nice photos! Glad to hear you had a good time! BTW, I posted the photos, I have two entries today, it's the second one.

grannyannie - Monday Apr 16, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Hi ladies!  Except for some residual sinus issues I'm pretty much over this cold.  Good thing as we head into Glasgow tomorrow for our anniversary for an overnight stay and hope to visit Stirling on Wednesday.   

Workout:  gym

  • 35 mins spin bike - lots of standing
  • 15 mins elliptical
  • cables/pulleys for obliques, biceps, triceps
  • 4 sets of 10 on 6 resistance machines

Home workout: (after I've digested my lunch)

  • dumbells, planks, push ups, squats, lunges with weights, side dip with dumbbell, abs, ankle weight routines, etc. 


  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • S:  Post workout - fruit/nut bar, 2 oatcakes with pb
  • L:  2 turkey bacon, 1 egg on 1 slice multigrain toast with light spread, yogurt
  • S:  1 clementine, stawberries
  • D:  veggie curry & rice, salad, drink
  • S:  hot chocolate, 2 oatmeal raisin cookies
  • Teas & water

TOTAL:  1621

Moogy mentioned that we must really like veggie curry, and it does look like we eat the same thing nearly every night.  Hub is the cook and doesn't use a recipe.  The ingredients he uses varies and does/can include:  onion, peppers, aubergines (eggplant), courgettes (zucchini), chickpeas, marrowfat peas, other beans or lentils, green beans, potatoes, sweet potato, cauliflower, broccoli, Quorn mince or pieces, tomatoes, mushrooms, various spices and seasonings, garlic, etc etc.   

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

V on 04/16/2012:
I am sure you are excited about your trip :) Your curry hubby's curry sounds yummy :P Have a good day Annie <3

selina on 04/16/2012:
I love curried veggies, too! Lucky you to have a hubby that cooks! Enjoy Glasgow and happy anniversary!

Umpqua on 04/16/2012:
The curries sound wonderful and so healthy! I hope you and your little visitor have a lovely trip to Glasgow and a great anniversary ;)

hollybelle on 04/16/2012:
I love curry, but alas, no one else at my house is crazy about it....

hollybelle on 04/16/2012:
You just are rocking the workouts, Annie!

Em17 on 04/16/2012:
Have a good day!

moogy on 04/16/2012:
I bought sweet potato today. I see a vegie curry in my near future, thanks annie:) That's a nice mid week getaway, I hope you have a lovely time:)

Maria7 on 04/17/2012:
Glad to read that you are feeling better. :-)

thenewmle on 04/17/2012:
Happy early Anniversary!!! And I am glad you are feeling better. My hubby got sick Saturday night and had to fly out this morning and there is nothing worse than traveling when you can't be sure you can be away from the bathroom for more than 25 minutes!!! He called tonight and said he did OK and he is feeling better so I am relieved that it didn't last longer. You have been feeling poorly for a while. Have a wonderful trip and hope we can see some pictures!

thinkpositive on 04/18/2012:
Hope you had a nice anniversary. My husband got his PHD at U. of Strathclyde so I've had a chance to see the city, very interesting. Great to have a husband who likes to cook.

liza36 on 04/18/2012:
Happy anniversary. Enjoy your trip.

biscottibody59 on 04/18/2012:
Happy Anniversary!

grannyannie - Sunday Apr 15, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Happy Sunday ladies!  Gloriously sunny day but too cold to go outside.  Not 100% over my cold, but close. I wasn't able to find enough energy to workout yesterday, so I'll do my tae bo/rope today instead of the rest day I'd planned for today. Also felt extra hungry last night and had an extra cookie, oatcakes and dab of pb...  up to nearly 1700 cals. Not the end of the world.

Dear hubby has gone over to Glasgow to visit his elderly uncle who seems extra 'confused & paranoid'. So I'll use the peace and quiet to work on my French after I've done my workout and had lunch.  

  • 45 mins tae bo/jump rope (completed and now exhausted!)
  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • S:  1 oatcake with pb (was trying to make this for tomorrow after the gym and the oatcake broke into many pieces, so I'll just have to eat it today).
  • L:  2 turkey bacon, 1 egg, 1 slice multigrained toast with light spread & all fruit jam
  • S:  2 clementines
  • D:  veggie curry & rice, salad, drink
  • S:  hot chocolate & 2 oatmeal raisin cookies
  • Teas and water
TOTAL:  1479

Hope you all are having a good weekend!

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

Umpqua on 04/15/2012:
Sorry to hear about hubby's uncle, I hope you have a nice quiet day.

V on 04/15/2012:
You have your hose to yourself? You can have a nice noisy Tae Bo class! Party Time ;) Have a good one Annie :)

Em17 on 04/15/2012:
Have a good day!

biscottibody59 on 04/15/2012:
Congrats on your "arrival to Scotland" anniversary--here's to many more!

moogy on 04/15/2012:
Do you have a Scotish accent? An English friend came over recently and confirmed we sound Australian, although Australians think I sound English????? Not happy about that!!! You do love that veggie curry and I was wondering if you had posted the recipe. I should go and have a look and will when I have finished replying to my lovely diary readers. Have a lovely day Annie:)

thenewmle on 04/15/2012:
Enjoy your quiet time to finish your recuperation. Do you do your jump rope in the house? I've been trying to jump rope, but my ceilings are not high enough. I don't have room in my backyard because of the pool and I hate jumping in the front yard because all the little kids want to come and talk to me! I hope you are 100% tomorrow!!

thinkpositive on 04/16/2012:
Sometimes nice to have the day to do what you want. How's the French coming ? We bought it for Christmas & haven't opened it yet! Although no incentive except that Sat night at the French restaurant all we could say was Bonjour and that was sad. :(

grannyannie - Saturday Apr 14, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.8

Happy weekend, ladies!  My glutes and abs (especially glutes) are very sore today!!  Woohoo!    Keep up these routines I'll have 6 pack abs and buns of steel!!  Ok, ok.  Got carried away.    But I can aim for those. 

Hoped to power walk today but although it's sunny it's very windy and upper 40's (another cold wave is hitting), I doubt it would be a wise thing to do when I'm nearly over this cold.  

Probably do a tae bo & jump rope routine.  Haven't done that since before London.  


  • B:  porridge/raspberries/skimmed milk, tea w/milk
  • L:  4 oatcakes with liver pate or low fat cheddar, yogurt
  • S:  banana
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  hot chocolate, 2 oatmeal raisin cookies
  • Teas & water

TOTAL:  1463

12 years ago today I left the US for the last time as a resident.  Arrived in Scotland on the 15th.  

Progress as of today: 36.2 lbs lost so far, only 0.8 lbs to go!

V on 04/14/2012:
LOL!! Nothing wrong with aiming high :) Have a wonderful weekend Annie and thanks so much for the postcard <3

selina on 04/14/2012:
That's wise - to wait until you are better healed until you hit the cold outdoors! Good job on the exercises!

selina on 04/14/2012:
Happy anniversary on the move - I imagine a beautiful Spring welcomed you to Scotland 12 years ago!

thenewmle on 04/14/2012:
Don't you love the feel of a good workout? Stay in and use your home gym so you don't get to much exposure to the cold right now. Last thing you need is a relapse! It will be in the 80's today with high humidity. Winds are strong too so we are going to use it as resistance for the bike ride. I know the bike ride won't completely clear my mind, but it is a start. I don't understand how someone cannot realize the impact their death places on those around them that love them so much. and why wait until that child was several thousand miles away? just so tragic..

Em17 on 04/14/2012:
Have a great day!

grannyannie - Friday Apr 13, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.6

Hi ladies.  Hope everyone is doing well and getting fit(ter)! Feeling about 90+%. Good gym workout followed by good home workout.  Now I'm exhausted!

Hubby and I should both be fine by the time we do an overnight in the city next Tuesday for our anniversary.   


  • 30 mins spin bike (did well but couldn't finish all the standing segments)
  • 4 sets of 10 on 6 nautilus resistance machines
  • cables/pulleys for obliques, biceps, triceps

At home after my lunch was mostly digested:

  • dumbbells
  • 4 types of planks
  • pushups
  • squats
  • lunges with dumbbells
  • side dips with dumbbell
  • lots of abs
  • floor exercises with ankle weights for legs, glutes
  • good stretching


  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • S:  post gym snack:  fruit/nut bar
  • L:  4 oatcakes with liver pate or low fat cheddar, yogurt, strawberries, 2 clementines
  • S:  post home workout: 1 oatmeal raisin cookie
  • D:  veggie curry & rice, salad, drink
  • S:  hot chocolate, 2 oatmeal raisin cookies
  • Teas & water

TOTAL:  1614

Just over 6 weeks before our trip to the US. Looking forward to seeing granddaughters and other relatives, niece's wedding, a week at the beach, and some shopping. Modifying my away-from-home strength training routine which I swear I'll do 3 times a week!! There will be lots of other exercise like walking, riding bike, and some canoeing, but nearly 4 weeks w/o strength training is waaaay too long!    

Progress as of today: 36.4 lbs lost so far, only 0.6 lbs to go!

selina on 04/13/2012:
So glad to hear you are almost there! Slowly you'll build up the strength, I'm certain! It's always like this after getting sick.... at least it is for me!

Coming back to the usa on vacation sounds a lot of fun! Do plan to go shopping because everything, especially clothes, is so inexpensive! Bring an empty suitcase and plan shopping while here!

Em17 on 04/13/2012:
Have a great day!

Umpqua on 04/13/2012:
Excellent exercise plans for your travel. I'm glad you're almost back to 100%!

V on 04/13/2012:
I see you didn't waste any time hitting it hard at the gym! You crushed it Annie <3 RYC we haven't heard the status of the girl..Her dad promised to give us an update..They were vacationers so hopefully we will hear news of a full recovery :)

moogy on 04/13/2012:
90% excellent! I am so impressed with your workouts annie:) I wonder if your OS family will notice the difference in you. You may have to flex and get them to feel your muscles!LOL

thinkpositive on 04/14/2012:
Glad you are almost 100%. It is a pain to be sick.( I sent you a facebook request.)

grannyannie - Thursday Apr 12, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.6

Good morning, lovely ladies! Not 100% but better than yesterday.  Couldn't stop munching yesterday. I think I was looking for some energy. Didn't do too much damage as there was no 'forbidden' food in the house. Just went a bit over 1800 calories, so could have been worse. 

Finally catching up on housework (other than just keeping up on laundry and the kitchen clean). I made some oatmeal raisin cookies and going to freeze most of them. Need to ration them out and avoid being tempted. The smell is filling the house and driving me nuts! I get to have two for my evening snack with hot chocolate. Not sure how they'll taste as I made them Benecol light instead of real butter like last time.  :-O 

A couple of shots from a short walk around our garden yesterday: Bleeding hearts (Dicentra spectabilis) and Kerria japonica.

  • B:  porridge/raspberries/skimmed milk, tea w/milk
  • L:  1 multigrained toast w/pbj, yogurt
  • S:  clementine, strawberries
  • D:  veggie curry & rice, salad, drink
  • S:  hot chocolate & 2 oatmeal/raisin cookies
  • Teas & water

TOTAL:  1432  

Progress as of today: 36.4 lbs lost so far, only 0.6 lbs to go!

Umpqua on 04/12/2012:
I'm glad you're feeling a little better. I can't believe your bleeding heart is flowering already! I love kerria but I think we're just slightly too cold to keep it year-round here. Have a good one!

thenewMLE on 04/12/2012:
Beautiful photos Annie!! I made cookies last night too and the smell was intoxicating!! But I had to give them all away!! No sugar for me. I'm glad you are feeling better. Last time I got sick it was 3 weeks before I felt normal!!!! Have a great day.

thinkpositive on 04/12/2012:
Glad to see that are recovering. Lovely pictures.

sweetpea1977 on 04/12/2012:
I want bleeding hearts in my garden now that I've seen what they look like! I wonder if they would grow here?? Do they attract a lot of bees??

Oh my, I really want some oatmeal raisin cookies!! Despite my love for chocolate, I think I actually prefer them over chocolate chip cookies. Weird huh??

I hope you are feeling 100% by the weekend!

supercheese on 04/12/2012:
those are beautiful !

Em17 on 04/12/2012:
Have a good day!

supercheese on 04/12/2012:
BOY do i WISH!

legcramps on 04/12/2012:
Awe. You always make me feel so jealous of where you live when you post these gorgeous pictures. Boo.

Selina on 04/12/2012:
Those flowers are just amazing!

V on 04/12/2012:
I am so happy that you are feeling Better :)

grannyannie - Wednesday Apr 11, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.6

Hi ladies!  Feeling about 70 - 80% today so made it to the gym.  Ran out of steam after an hour, so left and did grocery shopping as our cupboards are bare.  Hubby is still sick as well.  

Spinning classes have not started yet.  They seem to be focusing on the other classes, none of which I want to take.  


4 sets of 10 on the 6 nautilus machines

cables/pulleys for side, biceps, triceps

15 mins elliptical


plan to do my free weights, floor exercises and squats after my lunch is digested


  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • Postworkout:  almonds, bite size milk chocolate
  • L:  1 multigrain bread with 2 veg sausages and mustard, yogurt, still hungry so 2 oatcakes with pbj
  • S:  2 clementines
  • D:  veggie curry & rice, salad, drink
  • S:  hot chocolate, fruit & nut bar
  • Teas & water

TOTAL:  1688


Progress as of today: 36.4 lbs lost so far, only 0.6 lbs to go!

getmebackto150 on 04/11/2012:
SO happy to hear you are feeling ALMOST better:) Good job getting to the gym! Your menu looks great!!

sweetpea1977 on 04/11/2012:
yay! You're almost better!! :-)

hollybelle on 04/11/2012:
Glad to hear you are better. The spinning classes here are so hard to get into. Have to pre-register, etc. That is just too much trouble.

glycrina on 04/11/2012:
Great Job!

selina on 04/11/2012:
I hope you'll get 100% of your energy back, soon!

legcramps on 04/11/2012:
Glad you're starting to feel better!

Em17 on 04/11/2012:
Have a Wonderful day!!!

moogy on 04/11/2012:
I am glad you are feeling better and am sure you will return to 100% soon. Give your husband a hug, hope he recovers soon as well:)

V on 04/11/2012:
I am glad that you are feeling better..Just in case maybe you should see the Doc for some antibiotics to kick it in the arse!! <3

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