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grannyannie - Tuesday Aug 14, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful for friends!

Not a regular gym day but went in to do cardio (strength training is MWF). I was about 20 minutes into the spin bike routine and a friend I hadn't seen in 5 years climbed on the machine next to me. So I didn't do any more standing or jumps on the bike, but did stay on for a total 70 minutes while chatting with my friend!  

Workout:

  • 70 mins spin bike (20 mins intense, the rest was moderate)

Menu:

  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • S:  2 oatcakes w/pb, stopped at a shop for Quorn and for some unexplained reason   I bought a packet of baked cheese & onion crisps, and a bite size chocolate  
  • L:  grilled cheese sandwich w/whole grain and low fat cheddar
  • D:  chickpea curry & rice, salad, drink
  • S:  plain greek yogurt w/fresh strawberries
  • Teas & water

TOTAL:  1549

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

thenewMLE on 08/14/2012:
70 minutes is great!! The fact the the first 20 was intense really adds benefit to the other 50. And you got to visit with a friend!!! I like when time passes and you don't realize how long you were riding. I'm standing a little when I climb the levee, but still scared to stand while riding. That one spin class that I did with my SIL, I stood a lot, but it felt more stable than when you are balancing yourself. I HAD to stand to climb the levee and I figured if I fell at least I was on the grass. Maybe I will get my nerve up to try standing again. Have a great day!


sweetpea1977 on 08/14/2012:
70 minutes is awesome. I dont think I could last that long!

Schools in my county typically end the school year right around Memorial Day (last Monday in May). Ethan's school follows the county schedule but they take two week long fall breaks since its a lottery funded program (free!). My main purpose of him going to school this year is to get him accustomed to a school environment a year early. I hope to do the same with Mason when he is a little older.


sweetpea1977 on 08/14/2012:
Ethan is 4 and will be turning 5 in January. He is in the Georgia Lottery funded Pre-K program right now (you have to be 4 years to qualify) and will start Kindergarten in August 2013.

Yea, it would be nice to have her here all the time. I desperately need a workout buddy since my husband is no longer interested in following a healthy lifestyle.


biscottibody59 on 08/14/2012:
What a nice surprise to see a longtime friend on the spin bike or anywhere for that matter--good going on your increasing endurance!


liza36 on 08/14/2012:
You got a great workout in (70 mins is incredible!) and chatted with a friend. Sounds like a good combo.


supercheese on 08/14/2012:
70 mins is awesome!! ANDD you got to catch up with a friend!


V on 08/14/2012:
70 minutes is awesome Annie :) nice that you ran into your friend there..Hope the rest of your day went well <3



grannyannie - Monday Aug 13, 2012
(Healthy food-getting super-fit)
Weight: 133.2

We decided to come home a day early so didn't spend last night in Glasgow. We were disappointed in the Edinburgh Tattoo, but we did get to meet up with one of my American expat friends who lives on that side of the country. So not a total loss. Weather was nice. Eating not too horribly bad, but I did have quite a few beers. Edinburgh was TOTALLY PACKED with tourists. Not surprising.

Watched the closing ceremony of the Olympics last night with a couple of glasses of wine. Back to clean eating now.

Very knackered and still need to rest. Will do my strength workout this afternoon. I will either do cardio at the gym tomorrow or do some routines at home. 

Workout at home:

  • dumbbells - 4 sets of 10 - 7 routines
  • planks (full and alternating)
  • push ups
  • triceps dips
  • side dips with dumbbell
  • abs-5 routines
  • bridge (for glutes)
  • thighs/glutes with ankle weights
  • squats
  • lunges w/dumbbells
  • thigh master

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • S:  skinny cappuccino & a slice of whole grain toast w/6g Benecol (really wanted this after coming home from grocery shopping!)
  • L:  4 oatcakes, liver pate, 1 slice of low fat cheddar, plain greek yogurt w/fresh strawberries
  • S:  clementine
  • D:  chickpea/veggie curry & basmati rice, salad, drink
  • S:  1 glass of wine
  • Teas & water

TOTAL:  1426

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

hollybelle on 08/13/2012:
Beautiful pictures the last several days. Well done on resisting the ice cream - that looks like delicious chocolate! My favorite.


V on 08/13/2012:
Beautiful pics Annie :) I love the sound of bagpipes! Sorry you were disappointed at the castle but I am sure you had a good time with your friends! Have a good day :)


thenewMLE on 08/13/2012:
Love the pictures!! I feel like I can hear the bagpipes! RYC, the cooking is my stress reliever. I like to experiment. Sometimes things are great and other times, well, not as good. But it seems that the great things are really worth doing over again! My challenge is being healthy and making it taste exceptional. I could do that with butter and sugar and sauces, but I have created a few things that the family requests over again. I would like to be able to have a whole cookbook of healthy options and I guess that is my next project! Thought about you as I had my glass of red wine, but skipped the chocolate last night! Have a great week!


V on 08/13/2012:
RYC Yayyy! I am so excited, thank you Annie <3


biscottibody59 on 08/13/2012:
Thanks for sharing your pictures--very nice! I would imagine that sort of thing would attract tourists--at least from your pictures!

Hope you have a productive/active week with reasonably good to great weather:-)



grannyannie - Friday Aug 10, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful that I live in such a friendly, laid back country! I love riding the bus to town and listening to Scots chat. 

So much biking this week - 3 sets at the gym, 1 tough class, and 2 long bike rides on the road. One of my quads is objecting and is very sore. But I'm done now for a few days so it can rest.

Going away early tomorrow morning and coming back Monday. Crossing my fingers for no rain as the Edinburgh Miltary Tattoo is outdoors at the castle.  

Workout at gym:

  • 35 mins spin bike - highest level - lots of jumps and hills
  • 10 mins elliptical
  • 4 sets of 10 on 6 resistance machines
  • cables/pulley for triceps
  • back lifts on half ball

Workout at home:  (since hubby needed to drive into town to pickup paint, etc I went with him and we left early. So I got back home from the gym at 11.30 instead of 12.30. Did my strength routine before lunch instead of 2 hours after.) 

  • dumbbells - 4 sets of 10 - 7 routines
  • planks (full and alternating)
  • push ups
  • triceps dips
  • side dips with dumbbell
  • abs-5 routines
  • bridge (for glutes)
  • thighs/glutes with ankle weights
  • squats
  • lunges w/dumbbells
  • thigh master

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • S:  post workout:  2 oatcakes w/pb
  • L:  4 oatcakes w/live rpate, clementine, strawberries
  • D:  tofu/lentil/veggie curry & rice, salad w/walnuts, drink
  • S:  apple
  • Teas & water

TOTAL:  1353

Hope you lovely ladies have a great weekend!  

 

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

thenewMLE on 08/10/2012:
You really got a lot of workout in this week -no wonder your quad is fussing!! I'm glad you will be off for a few days. I've heard that after that much strenuous exercise you need to let the muscles heal so you can build them further. Kind of like tear them down, heal them up, and then build them stronger and start over again. That's what they did with my girls swimming training. They loved the time right before a big meet because they were in the phase of training called tapering. And when they were tapered properly it always led to their fastest times at that meet. Hope you enjoy your weekend and your beautiful weather sticks around. We are still wet...


supercheese on 08/10/2012:
geeeez woman you are a bike machine!


Umpqua on 08/10/2012:
You've had a wonderful week of exercise. I hope you have a great time in Edinburgh!


liza36 on 08/10/2012:
You have done tons of biking. Have a rest! Enjoy your trip.


V on 08/10/2012:
Stellar job Annie :) I am so proud of your dedication and go gettum attitude, you wear it well my friend <3


biscottibody59 on 08/12/2012:
Hope you have no lingering soreness after resting a few days!


TheMother on 08/12/2012:
I must commend you on your discipline for working out. I am not a fan of structured exercise per se. I get mine by doing household chores and gardening (mowing the lawn, weed cutting), washing the car, etc. I do like to walk though and thankfully our development is nice and flat so hubby and I take evening walks when the sun isn't so hot (we're in central FL).



grannyannie - Thursday Aug 09, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Yet another glorious day!!  I brought my lunch and after my spin class I sat in the lovely Castle Gardens afterwards and had my lunch. Lovely!

Didn't think ahead to bring my camera so took some pics with my phone camera. Sat up this hill to have my lunch.

 

Waiting for the bus to go home I noticed a new sign outside the chocolate shop where the bus stop is.  Made me wonder if there is a conspiracy to make me fat again! Lots of tourists in town today and many were walking around with ice cream cones. I bought myself a packet of Cadbury Buttons (170 cals).  But did ignore this tempting sign (below).

 

 

Workout:

  • 30 min spin class - hardest ever!  The instructor said that once a month she is supposed to do a 'strength class'.  It was hill the entire time - high to very high resistance the entire class except for warm up/cool down.  Seriously intense!

Menu:

  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • L:  pbj sandwich - whole grain bread, banana
  • S:  packet of chocolate buttons
  • D:  tofu/lentil/veggie curry & rice, salad, drink
  • S:  1 oatcake (since I used my snack calories on the chocolate)
  • Teas & water

TOTAL:  1441

 

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

liza36 on 08/09/2012:
I'd have a hard time resisting the chocolate ice cream! Awesome job with your intense spin class. You deserved the chocolate buttons!


Umpqua on 08/09/2012:
Bravo on resisting the ice cream, I don't know that I could have (that picture really calls out to me haha!) Your village area looks so beautiful and charming!


thenewMLE on 08/09/2012:
What beautiful scenery!! I just had a chance to look back at your recent entries and your bike path looks wonderful and I love your picture spot!! Keep working on that hill - it will get easier and once again you can be queen of the hill! I have been under so much rain that your pictures look like postcards and I think I have forgotten how pretty a sunny day can be. I have wanted it to cool down and this time of year that can only happen with a cloud cover. In a few months I can hope for pleasant days with sunny skies. Keep up the great work!


V on 08/09/2012:
I like your spinning instructor Annie :) Your phone takes amazing pics BTW :) My bags are packed up and ready to go but first I have to ask about the ratio of single blokes there ;) LOL. have a great day Annie the Amazing <3



grannyannie - Wednesday Aug 08, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful for another perfect sunny day!!  

Workout at gym: cut it a bit short as I needed to shop and also knew I'd get more exercise later.  

  • 35 mins spin bike
  • 4 sets of 10 on 6 resistance machines
  • cables/pulley for triceps

After lunch I rode my bike in an opposite direction from yesterday.  Wore my new biking shorts.  Rode about 11 or 12 miles.  Took a few photos. This is a single track road I rode on.


Didn't do my strength training today, so I'll have to miss one session this week as I can't do one both on Thurday and Friday, and Saturday we're going on our wee trip. 

Menu:

  • B: porridge/strawberries/skimmed milk, tea w/milk
  • S:  post workout:  2 oatcakes w/pb
  • L:  2 fried egss on 2 slice whole grain bread, apple
  • D:  veggie/tofu/lentil curry & rice (had a larger serving as I was hungry from all the exercise!  salad, drink
  • S:  packet of rice cake
  • Teas & water

TOTAL:  1516

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

thinkpositive on 08/08/2012:
Oh yes those single track roads! Beautiful and scary as well. Love the pictures.


Maria7 on 08/08/2012:
What a beautiful photo...do you ride alone? :-)


Maria7 on 08/08/2012:
That's nice that your Hubby likes to ride with you sometimes. :-)


Umpqua on 08/08/2012:
Another gorgeous photo Annie, you are really logging the miles lately!


V on 08/08/2012:
Wow what a breathtaking view :) That's it, packing my bags and moving there, think you could put a good word in for me at your gym and or local Pub so I can support myself? LOL Great job with your workouts Annie, you rock!


liza36 on 08/09/2012:
I love your photos. Such a great place to be outside.



grannyannie - Tuesday Aug 07, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am very grateful that we had a sunny, warm, gorgeous day!!  

This is a non-gym day and I had planned to do some 'super-cleaning' in the house today, but it's a policy in Scotland that when the sun shines you drop what you're doing and go OUTSIDE.    So right after hubby went to the gym this morning to swim laps I hopped on my bike and rode to the botanic gardens with my camera. There is a spot where my bus takes a detour up a hill that looked like a great spot for photos, and I always tell myself I'll ride my bike up for pics next time it's sunny. Well, did that today but could not get myself up the hill.  I had to stop twice. And this hill isn't nearly as steep as the one I want to ride up non-stop!  Anyway, here is a shot of the spot and my bike:



Unplanned workout:

Rode bike about 14 miles, some hills.  Walked around botanic gardens.  

Menu:

  • B:  porridge/strawberries/raspberries/skimmed milk, tea w/milk
  • L:  at the garden cafe - didn't pack a lunch like I should have and was starving after my ride, so bought a cheese sandwich with a small side salad, tea w/milk
  • S:  Was still hungry when I got home so had a couple of oatcakes, 1 w/pb 1 w/low fat cheddar, packet of rice cakes, a few raspberries and grapes, skinny cappuccino from our machine
  • D:  veggie curry & rice, salad, drink
  • Teas and water

TOTAL:  don't know

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

supercheese on 08/07/2012:
Beautiful! Sounds like you had a lovely day off from the gym! 14 miles sounds good to me :)


Umpqua on 08/07/2012:
That sounds like a beautiful bike ride and amazing day OUTSIDE! :)


biscottibody59 on 08/07/2012:
Nice place and nice pic--have a good evening!

RYC: NBC can't win, they're trying (at night) to get their ratings as high as possible--and apparently they're succeeding in spades. NBC owns several other networks that are showing many events live or complete from start to finish but delayed. Of course you have to be a cable/sat subscriber and actually get those channels in your lineup. The other way to watch is live online feeds--you have to have a login from your provider. So it's not terrible, but with swimming--I think there were no live feeds. Overall I still think it could be better and more accessible to more people. Money money money:-)


V on 08/07/2012:
I love your bike Annie :) Beautiful photo from your view and don't worry, you will tackle that hill soon! Have a wonderful evening <3



grannyannie - Monday Aug 06, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful for my good health and fitness!

Being strict with food this week as we'll be in Edinburgh this coming weekend and eating out. I can be healthy with the food, but I know I'll be having pints of beer. Haven't been on the scale lately but I'll wait a while longer before I do. 

Workout at gym:

  • 35 mins spin bike
  • 20 mins elliptical
  • 4 sets of 10 on 6 resistance machines
  • cables/pulley for triceps
  • back lifts on half ball
Workout at home: (did everything today!)
  • dumbbells - 4 sets of 10 - 7 routines
  • planks (full and alternating)
  • push ups
  • triceps dips
  • side dips with dumbbell
  • abs-5 routines
  • bridge (for glutes)
  • thighs/glutes with ankle weights
  • squats
  • lunges w/dumbbells
  • thigh master
Menu:
  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • S:  post-workout:  2 oatcakes w/pb
  • L:  1 slice whole grain toast w/liver pate, plain greek yogurt w/fresh strawberries
  • S:  grapes
  • D:  veggie curry & rice, salad, drink
  • S:  20g ginger dk choc, 1 oatcake
  • Teas & water
TOTAL:  1387
 

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

liza36 on 08/06/2012:
Nice job with your workout. Being a little more strict throughout the week will allow you to feel more flexible for your trip over the weekend. Nice strategy.


glycrina on 08/06/2012:
Have fun in Edinburgh! Enjoy your pints. Enjoy one for me!


thenewMLE on 08/06/2012:
Have fun on your trip!! I thought about you last night as I purchased and enjoyed my first bite of ancho chile dark chocolate bar! I remember you talking about your hot chocolate and I had $10 to spend at World Market so I bought my dark chocolates. The flavor of the chocolate was great and then slowly the heat from the pepper kicked in and of course I chased it with red wine! Yum!! I only ate 1 square, but I could have easily finished that 8 square bar and the bottle of wine!


supercheese on 08/06/2012:
Have a great day annie and have fun on your trip!


Umpqua on 08/06/2012:
I'm hoping by the end of this week that the scale will move in my favor. We can do this!


biscottibody59 on 08/06/2012:
Good going on a great start to your week!


V on 08/06/2012:
I am so excited for your trip Annie :) Yes you can keep it healthy dining out and still have a pint or two..Just remember you can make plenty of changes as needed with menus so you can have a guilt free vacay <3 Hope you had a good one :)


hollybelle on 08/06/2012:
Have a great trip. What's a few pints among friends? I think as long as you drink them with your eyes closed they don't count! LOL!



grannyannie - Sunday Aug 05, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am very grateful for all the gold medals my adopted country - GB - has been winning in the Olympics (6 yesterday)!!    My hero, Jess Ennis, who won Gold in the heptathalon has the most amazing abs! 

Workout:

Rest day & housework. Might get on my exercise bike while watching the Olympics. Haven't been on it since I've started spin bike months ago so curious to see how easy it will seem now.   

Menu:

  • B:  porridge/blueberries/skimmed milk, tea w/milk
  • L:  grilled low fat cheddar on wholegrain bread w/6g of Benecol spread, banana
  • D:  veggie curry & rice, salad, drink
  • S:  plain greek yogurt & blueberries, ginger dark chocolate 20g
  • Teas & water

TOTAL:  1360

Edit:  after housework I decided to put on Olympic tennis (with Andy Murray - a Scot!) on the tv in my home 'gym' and did 30 mins on my exercise bike followed by jump rope - 25 x 4.  

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

hollybelle on 08/05/2012:
She she does!


glycrina on 08/05/2012:
She does! Hope you are having a good weekend. I find the exercise bike to be harder than the spin bikes but maybe that's because I don't have someone yelling at me to keep going and push harder.


Umpqua on 08/05/2012:
Those are abs of steel! Sounds like you have a nice rest day planned, enjoy :)


V on 08/05/2012:
KILLER Abs! Hope you have a nice relaxing day Annie <3


biscottibody59 on 08/05/2012:
OMG--Scotland and you must be going crazy for Murray's W-I-N!!!

Hope you have a great afternoon/evening!


V on 08/05/2012:
The abs are getting there! Almost ;)



grannyannie - Saturday Aug 04, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful for my good health and that Team GB is doing so well in the Olympics (and of course the USA)!
 
Workout at home:
  • dumbbells - 4 sets of 10 - 7 routines
  • planks (full and alternating)
  • push ups
  • triceps dips
  • side dips with dumbbell
  • abs-5 routines
  • bridge (for glutes)
  • thighs/glutes with ankle weights
  • squats
  • lunges w/dumbbell
  • thigh master

Started washing the outside windows yesterday and of course after about 10 minutes it started to rain. Dry outside now, so I'm about to try again. 

Menu:
  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • L:  5 oatcakes w/liver pate, 1 slice low fat cheddar
  • S:  fresh pineapple
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  20g of ginger dk chocolate, plain greek yogurt w/fresh raspberries
  • Teas & water
TOTAL:  1396
 
Have an amazing weekend ladies!

 

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

V on 08/04/2012:
I hope the rain stays away so you can tackle the windows :)


Umpqua on 08/04/2012:
Great workout you have scheduled and I hope the window washing goes well!


TheMother on 08/04/2012:
Window washing is great exercise. I hope the weather cooperates so you can complete the job. Have a GREAT weekend...


biscottibody59 on 08/04/2012:
Enjoy your Sunday!



grannyannie - Friday Aug 03, 2012
(Healthy food-getting super-fit)
Weight: 133.2

Today I am grateful that I'm retired and that the sun is shining!  
 
We've booked our airline tickets for a visit to Uganda in January.  Staying for 4 weeks. (we lived there for 2 years) Anxious to see our friends there!

I really need to try MUCH harder to resist when I'm travelling/eating out! Disappointed in myself as I seem to get more and more indulgent with each successive trip. A week from tomorrow we're doing a 2 night trip to Edinburgh - another challenge!  

Workout at gym:
  • 35 mins spin bike - intense!
  • 15 mins elliptical
  • 4 sets of 10 on 6 resistance machines
  • cables/pulley for triceps
  • back lifts on half ball
Doing my at-home strength routines tomorrow. Today I'll take advantage of the lack of rain to wash the outside windows.

Menu:
  • B:  porridge/raspberries/skimmed milk, tea w/milk
  • S:  post-workout:  2 oatcakes w/pb
  • L:  2 eggs on 1 slice buckwheat & poppyseed bread
  • S:  2 clementines
  • D:  veggie curry & rice, salad, drink
  • S:  plain greek yogurt w/fresh raspberries
  • Teas & water
TOTAL:  1346
 
Hope all you lovely ladies have a spectacular weekend!  

Progress as of today: 33.8 lbs lost so far, only 5.2 lbs to go!

V on 08/03/2012:
Good Morning! I hope you have a wonderful weekend Annie <3


Umpqua on 08/03/2012:
How exciting that you'll be going back to Uganda! I have trouble with eating temptations when I'm away from home too. It takes extra willpower to keep with the routine while traveling or even taking day trips but I know from my own experience that it can be done and I know you can do it too!


biscottibody59 on 08/03/2012:
Good going on your day--keep up the good work!

Is the buckwheat bread something you all make at home? Sounds nice. Will your Uganda trip be more friendly to your way of eating?


biscottibody59 on 08/03/2012:
RYC: Thanks!

I have some unground buckwheat that I didn't care much for just as a cooked cereal kind of thing. I did find a pancake recipe for it though, which I haven't attempted yet. It was kind of pricey so I'd like to find something tasty to use it in:-)


V on 08/03/2012:
RYC in re Insaniac..I think you are right :) Hahahahaha



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