Thanks for all your kind words, ladies. 
Spin bike class today. I plan on eating only what I should. No comfort eating today!! Stepping on the scale tomorrow morning and not looking forward to what it says!
Workout:
Menu:
TOTAL: 1381
Hope you all in the US are back to normal temps and hope those in the UK are not getting flooded!
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Funeral for the wee girl is on Saturday at a large, beautiful church in the centre of Glasgow. It's my granddaughter's 7th birthday that day as well. So a mixed feelings day for sure. This girl's leukemia/bone marow donor story has been well-publicized. Her death was in every Scottish newspaper. If anyone is interested, here is just one of the articles: http://www.cowalcourier.com/tragic-aillidh-is-at-peace-now/
So, I'm still not feeling energetic at all. But I did the gym today. Might do my home routine later this afternoon.
Workout at gym:
Menu: which may change througout the day
TOTAL: don't know
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Thank you all so very much for your kind words. You're the best!
No date set for the funeral but it will be in Glasgow instead of locally. Getting constant updates on Facebook mainly from the mother, the same as she had done throughout the past 8 months of the illness.
Eating what I shouldn't didn't help at all, so today I'm eating as I should.
Workout at home: (these are my plans, anyway)
Menu:
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Im keeping your friends in my thoughts and sending you lots of hugs and love! xo
Feeling extremely low with very little energy of any kind. My friend's sweet 9 year old daughter died from complications of (AML) leukemia on Saturday night. She was diagnosed in November. The family is of course devastated. They've had the support of thousands of people since they started a campaign looking for bone marrow donors around the world.
Dragged myself to the gym today and did most of my usual workout. Might do my strength training at home this afternoon, or not. Did too much comfort eating yesterday and also 2 glasses of wine. Didn't give me any comfort. Not thinking about what I'm eating today and stopped by the bakery for doughnut on my way home from the gym.
Husband has gone across the water to visit his uncle in Glasgow all day. I might just take a hot bath and try to get lost in my book.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Be kind to yourself.
Happy Saturday, ladies! No scale for me this morning, not until next Friday. We keep getting forecasts for heavy rain but so far nothing. Heavy downpours in England again and in some parts of Scotland. I won't ride my bike when it's heavy clouds as that means the midgies (viscious Highland midges) are out and ready to swarm around me and bite! Argghh.
Workout (at home):
I've eliminated almost all artificial sugar including low cal hot chocolate mix and low cal yogurt. I've replaced the yogurt with plain Greek yogurt and add fresh berries and 5g of real sugar. Not buying soda at all either. So the only artificial sugar I get is the small amount of aspartame 
in my very diluted juice concentrate (called squash here).
Hmmm...the scale is not behaving! Knew it was too good to be true. Oh well. I'll just keep at it, I know it's just a blip - fluid most likely. I'll try to stay off the scale for a week.
Low-70's here today. Sun peeks out but there are lots of dark clouds around. Not going out anyway. I'm watching the men's semi-final at Wimbledon. I'm not a follower of tennis, with one exception - Andy Murray who is Scottish. Go Andy!!
Workout:
Almost feels like a rest day after these extra workouts!! Spin class today. Changed my goal weight to 128 as I felt better when it dipped down to that.
I see some blue sky but it won't last. 
I'm so anxious to get on my bike and ride to the botanic garden which we haven't been to in ages and ages! I think my treat when I get back to goal weight will be a lunch there. They make nice lunches.
Hope all you American ladies enjoyed your 4th!
Workout:
30 min spin class
Edit: just got back from spin class and it was OMG! 
The room was really hot as you rarely need AC in Scotland, no fans, 70+ day and humid. Whew! And the workout was hard. She had us stand and pedal, alternating from running position to uphill for 10 solid minutes! Then more standing, then lots of jumps, etc etc. And I said this would feel like a rest day?!
Menu:
Progress as of today: 33.2 lbs lost so far, only 5.8 lbs to go!
I love all the photos from your visit here. You're such a great photographer!
So much for a "rest" day. Good job on surviving the spin class! I would have passed out in that room! lol
Happy 4th of July!!
No holiday here, obviously! But lots of American expats get together and celebrate. Got my small flag flying out front.
Workout at the gym:
Workout at home: back to full sets as pre-trip.
Menu:
TOTAL: 1498
Edit: Was going to do my lower body strength routines tomorrow, but after my upper I just kept going!
Progress as of today: 33.6 lbs lost so far, only 3.4 lbs to go!
Have a wonderful evening Annie <3
I'm amazed that my weight has gone down so fast! That's 5 pounds in a week. I know fast weight loss is not good but I'm eating healthy and calories aren't too low. But I'm still increasing them closer to 1500/day. At least a couple of pounds is fluid loss as I'm not eating a ton of salt like I had been.
Good workout at the gym today! On the spin bike I was able to do 5 mins in a row of standing and peddling, as well as 3 or 4 other times for 2.5 mins. and a minute of jumps. The elliptical was a struggle though as I did it immediately after the bike. So I think I'm ready for spin class on Thursday.
Workout:
Workout at home:
Menu:
TOTAL: 1486
While we were in MIchigan we attended my niece's fabulous wedding. My sister (her mom) had booked a block of hotel rooms very near the country club where the reception was held and a shuttle to take people back and forth (so nobody would drink & drive). My sister left a big bag of gifts for all of us who stayed in the hotel. It consisted of MIchigan-made products which included a brand of potato chips, 2 litre bottle of soda, Sanders ice cream topping, peanuts, pasta, etc. Great idea! However, she'd ordered too many of the potato chips so I ate a ton of those during the visit. There was also a huge quantity of cereal bars and chocolate that had been left out for the bride and bridesmaids who all had makeup and hair done at my sister's before the weddinig. Lots left. Hard to resist. Wonder why I gained 8 pounds?!! LOL.
Progress as of today: 33.6 lbs lost so far, only 3.4 lbs to go!
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Have a good Annie!! Go get that spin bike!!!
liza36 on 07/12/2012:
I'm so sorry to hear about the loss of your friend's daughter. That is devastating for the family. I'll keep you all in my prayers.
Enjoy your spin class.
getmebackto150 on 07/12/2012:
Have a great day! Menu looks good:)
LeakingLife on 07/12/2012:
Hope you've had a good day!
V on 07/12/2012:
Just stopping by to say hello..I am sure you got in a good workout today!! Go Annie <3
sweetpea1977 on 07/13/2012:
Dont worry about the scale says this week. You've been under a lot of emotional stress, which can show up on the scale with perfect eating and exercise. As long as you get back on track with your healthy habits (and you have) thats all that really matters. Sending lots of love your way Annie. xo