Shampooed hall carpet this morning (did deep cleaning yesterday). I’ll do some other cleaning/organising on my list. I’ll walk down to visit friends if they are home.
Groan….I did some snacking last night. Mostly it was hot chocolate I made with milk from the stuff I use for chocolate sprinkles and on my cappuccinos. A few almonds. I need to have quite a lot of 1000 cal days by the end of Nov! Menu B: porridge, tea w/soy milk S: coconut/almond milk cappuccino, quinoa & peanut bar L: 6 veg salad w/cheddar and turkey D: veggie and bacon omelette Total: 1014
Thanks for the condolences. 
Dragging today but did get some things done this morning.
Menu
B: porridge, tea w/soy milk (no berries - need to shop!)
S: coconut/almond milk cappuccino, quinoa & peanut bar
L: 6 veg salad w/cheddar and bacon
D: homemade curry out of freezer
Total: 1015
Went into the city yesterday to spend the night in a hotel so I could get to the funeral of my brother in law on time this morning. Stressful, especially when husband is in Australia with the last remaining brother. It was my suggestion that the 2 brothers needed to be together and to not change his planned trip. I really missed him being at the funeral with me though, although I just love all his relatives.
I did not record what I had but I did have 1 1/2 pints of beer, and with my pizza dinner last night I had a pink gin and tonic.
Today I had paid for the hotel breakfast buffet (cold) but wasn't very hungry. So only had muesli and a roll. After the funeral I had soup and half a sandwich. Didn't even have a beer. But on the way home tonight I bought 2 packs of crisps, and 2 bottles of beer. Sigh.
Tomorrow I will behave. I need to bring back the rest of furniture into the living/dining room. Should go to the gym but I know I won't.
This coming weekend is the one I planned in Glasgow - concert, museums, etc.
Will start on my Thailand packing sometime soon and that's always a good distraction.
Moved the big furniture to the clean side of the room, then shampooed carpet on the other side. The only things that don’t get moved are my desk and the 2 bookcases which are attached to the wall.
Menu B: yogurt w/berries, tea w/soy milk S: coconut/almond milk cappuccino, quinoa & cranberry bar L: 6 veg salad w/turkey D: cheeseburger on a bun, asparagus & broccoli, diet tonic w/fresh lime and lemon Total: 1402 Will do as much as I can without the fan. I’ll open the sliding patio door to help cool it off. Home muscle workout: 3 sets of 5 or 10 (sets of 5 for those that target shoulders) Lunges & squats using dumbbells Upper body weights - only 3kg - (shoulder injury) Abs Planks thigh/bum exercises with ankle weights
That's unfortunate about the fan. Believe me, I completely understand the necessity of a fan, as I sleep with a box fan on every night - even in the cold winter (pointing away from me).
I imagine that there is something immensely satisfying about cleaning the carpet, whether it's dumping out the dirty water or just watching the strips of clean carpet appear as you drag the apparatus across, row by row.
It feels good to have a room clean from top to bottom!
Got living/dining room deep cleaned yesterday - top to bottom. Shampooed ½ of carpet after dinner, then moving furniture back and doing other half when it’s dry. All the small furniture have been moved to the guest room.
Worked hard yesterday so felt I deserved a gin and diet tonic with lime. Still under 1200 calories.
Menu
B: yogurt w/extra raspberries, tea w/soy milk
S: coconut/almond milk cappuccino, quinoa & cranberry bar
L: 6 veg salad w/turkey, cheddar, 2 clementines
D: stir fried prawn/veggies, diet tonic w/fresh lime and lemon
Total: 1006
Edit: my floor fan broke and I can NOT workout in a room that isn't cool or cold. I'll try to do just do the dumbbells, maybe abs. I've ordered a fan which will be here the end of next week. I guess on Mon when I go to the gym I'll use their dumbbells and floor mat.
Home muscle workout: 3 sets of 5 or 10 (sets of 5 for those that target shoulders)
Lunges & squats using dumbbells
Upper body weights - only 3kg - (shoulder injury)
Abs
Planks
thigh/bum exercises with ankle weights
I finished off the bottle of wine last night - less than half a bottle. It would have gone off if I’d kept it since it was rose’. That’s my excuse and I’m sticking to it. 
Husband had a nice flight to Dubai, then a 5 hour sleep before his second flight. He’s in the middle of his 14 hour flight right now. Oh, and he said they are still serving complimentary spirits! I’m still bringing my wee bottles though.
Gym then grocery shopping. Then work begins! Deep cleaning the living/dining room, then shampooing carpet ½ the room at a time.
Oh, I wore a pair of my size 10’s yesterday. Snug but not painful. Yes!
Menu
B: porridge w/berries, tea w/soy milk
S: coconut/almond milk cappuccino, quinoa & peanut bar
L: 6 veg salad w/turkey & cheddar
D: stir fried prawn/veggies, diet tonic w/fresh lime and lemon
Total: 1058
Gym: drove into town instead of taking the bus so I could shop, so time for longer workout at the gym because I don’t need to think about bus schedule. So I did 55 mins cardio and 2 sets on the leg press.
treadmill - (intervals uphill and speed) - 15 mins
elliptical - 10 mins
rowing machine - 10 mins
recumbent bike - 20 mins
Leg press (22.5kg) - 6 sets of 10
I'm confident that the 10's will have plenty of room by the time we go abroad.
Going with husband to the airport. He’s going to visit his brother in Australia and will arrive back home 3 weeks from today. It was decided it would be better for him to be with his other brother in Australia than changing complicated plans and staying here for the funeral. I will be going. (The widow agrees).
Next year the plan is for us to go together to Australia early November then go from there to Thailand. My new glasses are finally ready so I’ll pick them up in Glasgow after the airport. Menu B: soy yogurt w/berries, tea w/soy milk L: Glasgow D: leftover veg/chickpeas and Quorn curry, diet tonic w/fresh lime and lemon Total: ?
Safe travels for your husband and I hope you enjoy your new glasses. I wear contacts and glasses so I know how wonderful that feels.
Husband flight is now over Poland. And I like my new glasses. The fit is very comfortable. I can't do contacts though because of my dry eyes.
Yes, my sis in law in Oz is thrilled that I'll finally come too! She and I are a very, very bad influence on each other, so I'll need to be skinny when I go!
We were headed to bed last night when I got a phone call telling us husband's brother had died. Unexpected but thought it would happen within the next year. So husband and I couldn't sleep after that so we stayed up and husband had quite a few beers, and I had more than half a bottle of wine.
Went to visit the widow today and she's holding up. Husband decided not to cancel his trip to Australia which is booked for tomorrow, and the widow agreed that it would be good for the remaining 2 brothers to be together. So he'll go to Oz and I'll go to the funeral next week.
On the way home we picked up a couple of big bottles of beer. But I'll behave when husband is gone.
Can’t go to the gym again this week (at the early morning time I prefer) until Thursday. Tomorrow morning I have an appt at the doctors to get routine blood work. Then Weds I am accompanying husband to the airport then picking up new glasses in the city. So Thursday is gym and then Friday I’ll start shampooing living room carpets after deep cleaning and moving the furniture around. That will be a workout in itself.
Menu B: soy yogurt w/berries, tea w/soy milk S: black coffee and quinoa/cranberry bar at gym S: coconut/almond milk cappuccino L: 6 veg salad w/turkey & cheddar D: veg/chickpeas and Quorn curry, diet tonic w/fresh lime and lemon S: blanched almonds Total: 1046 Gym: treadmill - (intervals uphill and speed) - 10 mins elliptical - 10 mins rowing machine - 10 mins recumbent bike - 15 mins Leg press (22.5kg) - 3 sets of 10
Already thinking about packing even though it’s 6 weeks before we leave. We have discovered that our airline - Emirates - no longer offers spirits in economy class, only beer and wine. And hubby and I really enjoy having gin and tonics on long haul flights - makes it easier to sit still for so long. He also likes a whisky. So he’s about to fly to Australia on Weds - one of his flights is 14 hours long! We have ordered packs of single serve whisky and gin and we can carry 2 or 3 in our liquids bag.
Menu
B: porridge w/berries, tea w/soy milk
S: coconut/almond milk cappuccino, quinoa/peanut bar
L: 6 veg salad w/turkey & cheddar
D: chickpea/veg and Quorn curry, diet tonic w/fresh lime and lemon
Total: 1051
I feel the same way about coffee. Good that you know in advance so that you can plan. Imagine if you DIDN'T know and only found this out when you were already on your way!
Our flights are 7 hours to Dubai, then stay in hotel overnight, then nearly 7 more hours to Bangkok. I've managed 3 bottles of double shots in my liquids bag (had to sacrifice mouthwash). I drink a LOT on flights - lots of water, coffee, tea, juice and alcohol.
Final flight is just over an hour, so no problem.
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Have a great day! Hot chocolate sounds really delicious!
It was yummy.
BearCountryGG on 10/31/2019:
Hot chocolate does sound good.
Yea, I got something sweet. Fortunately there is no junk food or sweets in the house.
Donkey on 10/31/2019:
I do that from time to time - go totally overboard on something that would normally be moderately healthy in regular portions. This too shall pass.
happy-1 on 11/03/2019:
You make your hot chocolate from actual chocolate? Martha Stewart has nothing on you!