Good day, girls! About to head into Glasgow where we'll stay the night. I'm excited about the trip to London, even the train! Unfortunately we're booked on the west trainline instead of the east coast which gives some stunning views of beaches and the North Sea. But it'll be good anyway.
Going to try hard to not overindulge!
Have an amazing day everybody!
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Hi ladies! We've got sunshine again. Woohoo! I'm all packed for our trip and ready to go!
Workout:
Menu:
TOTAL: 1631
Got a photo last night of the moon and venus but couldn't get one that included jupiter as it was too far away:
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Enjoy your trip!!!
Hi ladies! Thanks for yesterday's comments. 
We had a very nice time at our friends' house last night. Dinner was homemade tomato and onion bread, homemade tomato soup, a really tender roast beef, roast potatoes, salad, homemade apple pie topped in hot custard, and lots and lots of wine. Too much wine. 
Didn't sleep well last night as I kept waking up with a mouth dry as the Sahara Desert. Went to the gym an hour later than intended.
Workout:
Home:
Menu:
TOTAL: 1672
GOALS: waistline 30" or less, smaller bra cup size, a firm, toned and strong body!!
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Man that dinner sounds amazing!
Good morning, ladies! It's a rest day for me and my thighs need it! The sun is breaking through the fog so will go for a wee stroll with my camera.
Will be talking to my oldest granddaughter on Skype later. The wee one doesn't say a lot yet.
Your 1st class train trip reminds me of ours, from Paris to London through the channel underground, two years ago. The whole train was first class: foods and wine were included in the ticket price! Unforgettable trip!
Good morning, ladies! After yesterday's candy bar and massive bread consumption, I'm much lower cals today.
Greetings, ladies! Did a solid 2 hour workout at the gym this morning! As I left the gym I realized I hadn't packed my post-workout snack (almonds or fruit/nut bar) and I was needing to be revived. I went to the grocery store for a few things and for some reason decided that what I needed was sugar/chocolate/nuts and I stupidly bought a Snickers bar. I should have just bought some more almonds. I hadn't had a Snickers in years and it really didn't taste great, but I was hungry. Guess I'm used to having quality chocolate. So I've had to juggle my calories to make up for nearly 300 calories of rubbish.
I LOVE spicy hot chocolate and bought a mix in Brugge a few years ago. Been craving some lately so bought a plain hot chocolate mix and some chili powder, so I'll try making some tonight.
Workout:
Menu:
TOTAL: 1750 ???
Have a great weekend, ladies!
Edit: OMG! My hub has been baking bread again. He does the mixing in the bread machine, lets it rise, then bakes it in the oven. Comes out better than using the machine to do it all. BUT, it's so hard to resist. Just had a couple of pieces warm from the oven. He used multigrain, white, and rye and added sunflower seeds and sesame. STOP EATING THE BREAD!!!
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Great exercise plan!!
Sunshine today! 
Trying to shove hubby out the door so I can do housework. He just gets underfoot especially in the living room and kitchen. He's agreed to go for a bike ride.
There's a bike ride we haven't been on in years and it's 'around the block'. Actually we don't have a 'block' as we are coastal with forest and mountains behind us. But if we do a circle it's about 20 miles. There are two incredibly steep hills we have to go up and I've always walked the bike up it before. Hub would always ride it, say 'nyah, nyah, nyah and call me a wimp 
and then whine about knee pain later. With my spin bike workouts I wonder if I can ride up it w/o causing any knee damage?
I ate far too much french bread yesterday and also had a couple of cereal bars last night that were not on the menu! So lower cals today. Might go for a walk with my camera after I get the housework done.
Menu:
TOTAL: 1357
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
It might be nice to tackle that bike ride, only if you think your knee could handle it.
Thanks for your kind words yesterday. It was what I needed to hear. Thanks!!
Man, that 20 mile bike ride sounds beautiful. Can I go??? Are you able to ride with your camera? If I were invited, I'd find a way to take mine (backpack perhaps?). Ooh, and I'd make my hubby backpack a simple picnic for us to enjoy!
As for preventing knee pain/damage, I'd do some research on proper seat height on the bike. Hollybelle may have some advice on that.
French toast sounds good, especially overnight soaked oven baked french toast. Mmmm! Sorry, should have kept that to myself! :)
Hope you have a good ride!
Greetings, lovely ladies!
Had a great workout at the gym this morning! I love the spin bike, but I wonder why others choose it over the other bikes when nobody stands up on it except me as far as I've seen? Standing up makes it an intense workout. Love using the nautilus, etc equpment again! I'm focusing a lot more on my abs and back now as well.
Had a wee chat with a lady there who was my boss about 10 years ago and told her about the difficulty finding a bathing suit to fit with my excess skin. She said get a bikini!! And I'd been thinking the same thing, especially after Morocco. I've always thought of bikinis as being for young, flat bellied lasses. But why shouldn't I wear one?!! Maybe I'll take a look for one while in London, and if not, I'll get one in Glasgow. I'll get a pretty matching wrap or dress to go with it.
Workout:
Menu:
TOTAL: 1733
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Yay for a bikini. I was just thinking to myself that I actually feel confident enough to try on some bikinis this year. I wonder if I'll find one that will work with my giant chest? My biggest fear is that it will slip off in the middle of a very busy beach! lol
Great job on the exercise and foods!
Greetings, ladies! Today was not a scheduled gym day for me but I had to go into town to pick up the car as I had to leave it there yesterday to get a new battery. So I figured I might as well do today's cardio at the gym. An hour of serious fat-burning, muscle building, stamina increasing!!
Workout:
Menu:
TOTAL: 1693
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Hope you have a wonderful day today :)
Good 2 hour workout at the gym! Had some almonds right after to revive me, then visited a friend for lunch. She's an elderly lady who loves to bake so I knew it would not be a low cal lunch. She doesn't take no for an answer when she offers goodies. We had a very nice visit catching up as I hadn't seen her in years.
Workout:
Should have done dumbbells and leg lifts with ankle weights when I got home, but was too knackered.
Menu:
B: porridge/raisins/almonds/skimmed milk, tea with milk
S: post workout - 25 g of almonds
L: I think I had 3 of the 1/4 cheese sandwiches, a few wee cakes, biscuits (cookies), a dark bread with butter, some kind of cake with lots of chocolate and caramel
D: veggie curry & rice, drink
S: ?
TOTAL: no idea
Progress as of today: 35 lbs lost so far, only 0 lbs to go!
Have a great week :)
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Wow, have a nice trip Annie :)
selina on 03/28/2012:
Wow, I just saw your photo of the moon and venus, AMAZING! How in the world you can do that - it looks almost unreal! I LOVE it!
Have a great day in Glasgow!
sweetpea1977 on 03/28/2012:
Enjoy your trip!!
V on 03/28/2012:
Sure a cyber post card will be wonderful :) I am sure whatever you chose i will love it! Have fun Annie <3
Umpqua on 03/28/2012:
Safe travels to you Annie and have a wonderful trip!
WII on 03/28/2012:
Hello! Just checking in! WII was here! :)
legcramps on 03/28/2012:
Have an exciting trip!!!
thenewMLE on 03/28/2012:
Have fun and be careful! And you know if you over-indulge it will just be temporary!!! Look at your recovery from last month so HAVE A GREAT TIME!!!
moogy on 03/28/2012:
Maybe you get to go through Birmingham, what a treat for you!! (sarcasm there) I hope you enjoy the train ride. I remember fondly when I was a little girl travelling on the train from Brum to Essex to visit cousins lying on the seat and listening to the constant bump of the train over the tracks. Nice memories:) I trust that you will not overinduldge, you have already been tested on visit away from home and come out smiling the other side:)
biscottibody59 on 03/28/2012:
Hope it's a good trip--enjoy!
thinkpositive on 03/29/2012:
Sounds like a nice trip and that everything is going well for you.