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grannyannie - Sunday Mar 25, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good morning, ladies!  It's a rest day for me and my thighs need it! The sun is breaking through the fog so will go for a wee stroll with my camera.

Will be talking to my oldest granddaughter on Skype later.  The wee one doesn't say a lot yet.  

Menu:

B:  porridge/raspberries/skimmed milk, tea w/milk (292 cals)
L:  liver pate on oatcakes, yogurt (334 cals)
S:  clementine, apple (115 cals)
D:  we are invited to friends' house for dinner.  (many cals)

TOTAL:  your guess is as good as mine!

Have a wonderful Sunday!

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 03/25/2012:
I hope you get some great shots on your stroll..You always capture the moment perfectly :) Have fun at your dinner party!


selina on 03/25/2012:
Sounds like you are having a great day! Enjoy dinner with your friends!

Your 1st class train trip reminds me of ours, from Paris to London through the channel underground, two years ago. The whole train was first class: foods and wine were included in the ticket price! Unforgettable trip!


moogy on 03/25/2012:
I don't see my son's two boys much even though they are only two hours away, they are too busy, I cant drive that far etc. However I managed to get son to send me photo's and a video over the weekend. The baby is now 16 months old, so cute! Enjoy your skype session, and I am sure you will love just seeing the little one:)



grannyannie - Saturday Mar 24, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good morning, ladies!  After yesterday's candy bar and massive bread consumption, I'm much lower cals today.  


We're spending the night in Glasgow Weds. and Thursday morning we're catching the train to London and staying there till Monday. This means eating out and drinking beer - in moderation!. Will be sure I do a strength training workout at least twice while we are there and I've instructed hubby to nag me which I should have done for the Morocco trip. We'll do a LOT of walking in London. 

We're going first class on the train (not as posh as it sounds) which means complimentary tea/coffee, sandwiches, snacks.  I will want crisps (potato chips) but they'll be the high fat ones so I'm packing some of my baked crisps. Also packing some fruit/nut bars.  

We'll have wifi on the train, in the hotel, and via mobile so I won't be out of touch. 

Workout:

Plan to power walk 5 miles if the weather cooperates.  If not, tae bo/rope, bike. Perfect day for a walk!  Did 5 miles. My thighs are yelling at me though as I did serious thigh work yesterday.  Guess I'll have a rest day tomorrow.  

Menu:  
  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • L:  liver pate on oatcakes, yogurt, Alpen fruit bar
  • S:  fresh pineapple, clementine
  • D:  veggie & chickpea curry, salad, drink
  • S:  glass of red wine, packet of baked crisps
  • Teas and water
TOTAL:  1360 (that's the plan anyway!)

Enjoy your weekend, ladies!

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 03/24/2012:
Good Morning Annie :) Have a great day!


Maria7 on 03/24/2012:
London sounds like a beautiful place to visit! I always wondered what it is like over there... :-D


Maria7 on 03/24/2012:
It sounds very beautiful. :-D



grannyannie - Friday Mar 23, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Greetings, ladies!  Did a solid 2 hour workout at the gym this morning!  As I left the gym I realized I hadn't packed my post-workout snack (almonds or fruit/nut bar) and I was needing to be revived.  I went to the grocery store for a few things and for some reason decided that what I needed was sugar/chocolate/nuts and I stupidly bought a Snickers bar.    I should have just bought some more almonds.  I hadn't had a Snickers in years and it really didn't taste great, but I was hungry.  Guess I'm used to having quality chocolate.  So I've had to juggle my calories to make up for nearly 300 calories of rubbish.   

I LOVE spicy hot chocolate and bought a mix in Brugge a few years ago.  Been craving some lately so bought a plain hot chocolate mix and some chili powder, so I'll try making some tonight.  

Workout:

  • 35 mins spin bike - intense
  • 15 mins elliptical
  • Cable/pulleys for obliques, biceps, triceps
  • squats
  • lots of ab and back work
  • 4 sets of 10 on each of the 6 nautilus
  • good stretching
  • Will do my dumbells and a set of leg lifts with ankle weights after my lunch is digested

Menu:

  • B:  porridge/blueberries/skimmed milk, tea w/milk
  • S:  Snickers Bar (blech!)
  • L:  liver pate, 1 slice low fat cheddar, 5 oatcakes, yogurt
  • S:  clementine, pineapple
  • D:  veggie chili & rice, salad, drink
  • S:  spicy hot chocolate, packet of baked crisps
  • Teas & water

TOTAL:  1750  ???

Have a great weekend, ladies!

Edit:  OMG!  My hub has been baking bread again. He does the mixing in the bread machine, lets it rise, then bakes it in the oven. Comes out better than using the machine to do it all. BUT, it's so hard to resist. Just had a couple of pieces warm from the oven. He used multigrain, white, and rye and added sunflower seeds and sesame. STOP EATING THE BREAD!!!  

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

thenewMLE on 03/23/2012:
OH, Snickers used to be one of my favorites. But since I am only eating good quality dark chocolate I'm sure snickers would be disappointing now! Your spiced hot chocolate sounds yummy! It wasn't cold enough, long enough this year. I had only a couple hot chocolates. I like Almond Joy hot chocolate - mix 1 ounce coconut rum and 1 ounce Amaretto into packaged hot chocolate mix and add 4 ounces boiling milk. It smells wonderful and tastes fantastic. I make a Mexican chocolate cake that has cayenne pepper in the chocolate. I really like pepper and sweet together too. Have a great weekend!


supercheese on 03/23/2012:
snickers :D haven't had one in YEARS!!! YUM :D


sweetpea1977 on 03/23/2012:
The only time Snickers come into our house anymore is on Halloween. Thankfully, Ethan is old enough to eat them now. We ate most of his candy on his first two Halloweens! Anyway, it looks like you'll still get plenty of good foods in though, so just brush it off as a learning experience!

Great exercise plan!!


selina on 03/23/2012:
I love the taste of payday (peanut butter brittle, i think), but I'm also spoiled with high quality chocolate after having lived in Switzerland for so many years. Have a great day!


sweetpea1977 on 03/23/2012:
your husband is evil!!! :-)


Kati on 03/23/2012:
bread machine is evil!!! :)


thenewMLE on 03/23/2012:
I LOVE THE SMELL OF FRESH BAKING BREAD!!! I have a bread machine that I used once a week for 2 years straight without ever missing a week to make homemade yeast rolls. I would use the machine for the kneading and rising and then I would shape my rolls and let them rise again. I would use them for sandwiches all week. I miss that smell... I think I will look into some artisan breads using whole grains and get it going again! I could live on warm bread and butter with a glass of wine...


V on 03/23/2012:
Great workout today Annie <3



grannyannie - Thursday Mar 22, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Sunshine today!  

Trying to shove hubby out the door so I can do housework. He just gets underfoot especially in the living room and kitchen.  He's agreed to go for a bike ride.  

There's a bike ride we haven't been on in years and it's 'around the block'. Actually we don't have a 'block' as we are coastal with forest and mountains behind us. But if we do a circle it's about 20 miles. There are two incredibly steep hills we have to go up and I've always walked the bike up it before. Hub would always ride it, say 'nyah, nyah, nyah and call me a wimp  and then whine about knee pain later. With my spin bike workouts I wonder if I can ride up it w/o causing any knee damage?  

I ate far too much french bread yesterday and also had a couple of cereal bars last night that were not on the menu!  So lower cals today.  Might go for a walk with my camera after I get the housework done.

Menu:

  • B:  porridge/big fat juicy sweet raspberries/skimmed milk, tea with milk
  • L:  French toast with maple syrup (I've been craving it for weeks!)
  • S:  banana, clementine
  • D:  veggie chili, salad, drink
  • S:  3 oatcakes, hot chocolate
  • Teas and water

TOTAL:  1357

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

hollybelle on 03/22/2012:
The bike actually helps my knees - so far. I'll bet you can do it without suffering damage. But, Annie - 20 miles is a bit more than "round the block"! Go for it.


Umpqua on 03/22/2012:
LOL at hubby getting underfoot. I actually get underfoot with mine sometimes, I can't seem to help myself ;) I'm sure that bike ride is breathtakingly gorgeous and I bet it will be much easier for you with the shape you're in now!


supercheese on 03/22/2012:
But french bread sounds so good.....bad calories though. Have a good one annie!!


liza36 on 03/22/2012:
Love your description of the raspberries. It makes me want to go to the store now.

It might be nice to tackle that bike ride, only if you think your knee could handle it.

Thanks for your kind words yesterday. It was what I needed to hear. Thanks!!


sweetpea1977 on 03/22/2012:
lol, my children and hubby always get in my way of my housework. It would be so nice to send them all off for a weekend so I can get the house the way I want it to be! :)

Man, that 20 mile bike ride sounds beautiful. Can I go??? Are you able to ride with your camera? If I were invited, I'd find a way to take mine (backpack perhaps?). Ooh, and I'd make my hubby backpack a simple picnic for us to enjoy!

As for preventing knee pain/damage, I'd do some research on proper seat height on the bike. Hollybelle may have some advice on that.

French toast sounds good, especially overnight soaked oven baked french toast. Mmmm! Sorry, should have kept that to myself! :)


biscottibody59 on 03/22/2012:
Thanks for the BD greetings--I agree age is really just a number. I can't fall into the trap of typical "aging." I think about women in my family (especially my late mother) who are perfect examples that it isn't anything to get all that hung up about. There's much more to focus on:-)

Hope you have a good ride!


thenewMLE on 03/22/2012:
Your bike ride sounds so inviting! I am a frustrated retired photographer and would love nothing more than a coastal ride and photographic journey!! Hopefully your knees will have strengthened and you can nanabooboo him this time! Bike rides = allowable fresh French Bread!! Have a great day!


V on 03/22/2012:
LOL!! Your hubby is such a tease!! You will show him!! Na Na Na ;) Have a good evening Annie <3


thinkpositive on 03/22/2012:
And I say, hand him the broom. :) Yes I'll bet you will be able to handle the hills after your spinning class.


Selina on 03/23/2012:
Your bike circuit sounds fantastic! I wish I had that! Well, we actually have a great bike trail that goes on for miles and miles along an old railroad, but the view is not that great.... have a great day!



grannyannie - Wednesday Mar 21, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Greetings, lovely ladies!  

Had a great workout at the gym this morning!  I love the spin bike, but I wonder why others choose it over the other bikes when nobody stands up on it except me as far as I've seen?  Standing up makes it an intense workout.   Love using the nautilus, etc equpment again! I'm focusing a lot more on my abs and back now as well.  

Had a wee chat with a lady there who was my boss about 10 years ago and told her about the difficulty finding a bathing suit to fit with my excess skin.  She said get a bikini!!  And I'd been thinking the same thing, especially after Morocco.  I've always thought of bikinis as being for young, flat bellied lasses.  But why shouldn't I wear one?!! Maybe I'll take a look for one while in London, and if not, I'll get one in Glasgow.  I'll get a pretty matching wrap or dress to go with it.

Workout:

  • 35 mins spin bike - nearly half of it was standing
  • 4 sets of 10 on 6 nautilus machines
  • worked obliques, biceps and triceps using the pulleys/weights
  • lots of abs and back routines on the floor
  • good stretching
  • At home later:  4 sets of dumbbells, leg lifts with ankle weights, squats

Menu:

  • B:  porridge/strawberries/skimmed milk, tea and milk
  • S:  post workout - 25g of almonds (153 cals)
  • L:  tuna/mayo/onion on 2 slices wholegrain seeded bread, yogurt
  • S:  strawberries, grapes, and some of the yummy French bread that hub is baking
  • D:  veggie curry & basmati rice, salad, drink
  • S:  3 oatcakes, hot chocolate
  • Teas and water

TOTAL:  1733

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

lolla on 03/21/2012:
I am from Brazil and I always wore a bikini and it feels so good to feel the sun on my tummy, go ahead, get a bikini! Why not!


sweetpea1977 on 03/21/2012:
They dont stand up on it because they ain't cool like you! :)

Yay for a bikini. I was just thinking to myself that I actually feel confident enough to try on some bikinis this year. I wonder if I'll find one that will work with my giant chest? My biggest fear is that it will slip off in the middle of a very busy beach! lol

Great job on the exercise and foods!


thenewMLE on 03/21/2012:
I've been wearing a tankini with more of a modest skirted style bottom. I did buy some separates pieces and picked up a more traditional bikini bottom with higher legs to wear with the tankini top. I tried it on last weekend and I actually like the bikini bottom better. I will continue to cover my tummy with the tankini top until I lose about another 20 pounds. But Annie, you look great and you should be comfortable sporting a bikini!! Go for it!! I did notice my arm flab almost gone and not sagging between arm and shoulders! That made me feel a little better...


selina on 03/21/2012:
Bikinis sound great! Woohoo!


legcramps on 03/21/2012:
Do it! I think as long as you feel comfortable in a bikini, you should wear one. Great job with the spin bike; maybe those other people you noticed on it don't know how to use it???


moogy on 03/21/2012:
I think that nowadays no body cares what anyone wears and if you want to go for it:) Excellent work on the bike I bet your legs are looking good:)


V on 03/21/2012:
You are hardcore so that is why you stand!! I think you should show off all the hard work you put in with a nice flattering bikini<3 Oh RYC.."Project Ab Mayhem: is all about getting at LEAST a 6pack ;)


Umpqua on 03/21/2012:
Absolutely go for a bikini - whatever fits best and makes you comfortable! I got a bikini last year, my first in many years. I only wore it out in public once but I figure I can work up to wearing it more often this summer :)


thinkpositive on 03/21/2012:
Sounds like you are enjoying the gym & spinning. I could not be around freshly baked bread- dangerous. I can barely walk by a bakery!



grannyannie - Tuesday Mar 20, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Greetings, ladies!  Today was not a scheduled gym day for me but I had to go into town to pick up the car as I had to leave it there yesterday to get a new battery.  So I figured I might as well do today's cardio at the gym.  An hour of serious fat-burning, muscle building, stamina increasing!!  

Workout:

  • 35 mins spin bike - intense!
  • 25 mins elliptical 
  • good streching

Menu:  

  • B:  porridge/raisins/almonds/skimmed milk, tea with milk
  • S:  post workout:  fruit nut bar
  • L:  pbj on whole grain seeded toast, yogurt, skimmed milk
  • S:  2 clementines, choc fibre bar
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  glass of red wine, 2 oatcakes with low fat cheese
  • Teas and water

TOTAL:  1693

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

supercheese on 03/20/2012:
wow good job!!! i like the intensity of it!


thenewMLE on 03/20/2012:
Sounds like an invigorating workout!! Will you take tomorrow off cardio or just count this is an add in?


Umpqua on 03/20/2012:
Woo hoo, you're rocking the gym workouts!!


selina on 03/20/2012:
Great aerobics workout and stretch, yay!


legcramps on 03/20/2012:
Awesome cardio workout! Wow! I have never tried a spin bike, but I hear it can be exhilarating!

Hope you have a wonderful day today :)


sweetpea1977 on 03/20/2012:
Awesome work Annie! You rock!!


hollybelle on 03/20/2012:
YAY!


grumpy on 03/20/2012:
What an amazing day food and workout-wise! Congrats!


moogy on 03/20/2012:
Excellent work and nice food annie:) I was hoping for some obedience by 70, I am not sure I will have my wits about me at 80!!!!LOL


V on 03/20/2012:
ALRIGHT Annie!! way to go my friend <3



grannyannie - Monday Mar 19, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good 2 hour workout at the gym!  Had some almonds right after to revive me, then visited a friend for lunch.  She's an elderly lady who loves to bake so I knew it would not be a low cal lunch.  She doesn't take no for an answer when she offers goodies.  We had a very nice visit catching up as I hadn't seen her in years.  

Workout:

  • 30 mins spin bike, lots of standing
  • 20 mins elliptical
  • 4 sets of 10 on 6 nautilus machines
  • obliques, biceps, triceps on the pulley equipment
  • really good abs and back workout using a variety of routines
  • squats and lunges
  • good stretching

Should have done dumbbells and leg lifts with ankle weights when I got home, but was too knackered.

Menu:

B:  porridge/raisins/almonds/skimmed milk, tea with milk

S:  post workout - 25 g of almonds

L:  I think I had 3 of the 1/4 cheese sandwiches, a few wee cakes, biscuits (cookies), a dark bread with butter, some kind of cake with lots of chocolate and caramel  

D: veggie curry & rice, drink

S:  ?

TOTAL:  no idea

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

biscottibody59 on 03/19/2012:
Hope you have a great week! So good to see you really haven't missed a beat with the vacation/time off from routine!


Umpqua on 03/19/2012:
Sounds like a wonderful day and glad you had a good workout!


sweetpea1977 on 03/19/2012:
That was an awesome workout. Good job! As for the lunch, dont worry about it too much. You are super-disciplined, so it probably wont even amount to anything. Just keep truckin'! :)


legcramps on 03/19/2012:
LOL your friend sounds like my grandma ;) she's a real food pusher! In fact, for her birthday last year we gave her a card with her Top 10 Reasons We Need To Eat listed all over it; it was hilarious!!!

Have a great week :)


V on 03/19/2012:
Awesome gym workout Annie!


moogy on 03/19/2012:
So hard to say no to the elderly. Won't it be good when the time comes when everyone obeys our every word?? LOL



grannyannie - Sunday Mar 18, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good Sunday!  To those in the UK, Happy Mother's Day!  

Until about 10am we had a sky with NO clouds!  But now I see lots but at least they are fluffy white ones.  

Workout:

  • 45 mins tae bo/jump rope
  • 20 mins bike

Menu:

  • B:  porridge/blueberries/skimmed milk, tea and milk
  • L:  grilled cheese sandwich, yogurt
  • S:  wholemeal scone w/light marg
  • D:  curry & rice, salad, drink
  • S:  clementine, fruit bar
  • Teas and milk

TOTAL:   1483

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

hollybelle on 03/18/2012:
Fluffy white clouds? I'll take it! It stormed here last night, but seems like a lovely morning, hope it holds out. Have a great day!


V on 03/18/2012:
Happy Mother's Day Annie <3


moogy on 03/18/2012:
I am loving the photos Annie, so beautiful. I always have such bad thoughts of Uganda, so the pictures where a lovely suprise:) I love all clouds, fluffy, streaky or grey:) Have a great week:)


thenewMLE on 03/19/2012:
Happy Mother's Day!! Sounds like a beautiful day weather wise and family wise!!



grannyannie - Saturday Mar 17, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

The sun finally came out and had hoped to get in a power walk, but got diverted to other things. Hubby couldn't start the car so went to a meeting in someone else's and I had to wait for the AA to come. Made some bread in the machine and some wholemeal scones but haven't tasted them yet. My French grammar book came in the post and I'm browsing through that. Took some pics of the garden and the loch.

I'd love to walk but it's breezy out and only 50F so feels even cooler. Tomorrow is supposed to be my rest day but I guess today is. So I'll either walk or do tae bo/jump rope tomorrow.  

Menu:

  • B:  porridge, raspberries (big and sweet!), skimmed milk, tea with milk
  • L:  polenta, 1 egg, cappuccino
  • S:  clementine, scone
  • D:  veg curry & rice, salad, drink
  • S:  packet of baked crisps, apple
  • Teas and water

Edit:  Feeling peckish, think because I'm tired.  Had a fruity cereal bar, and 2 yogurt bars. Didn't eat the apple which was on my menu. Still hungry (I think) but staying out of the kitchen! Urge to pig out.  Nearly 10 pm so I'll go brush my teeth as I'm less tempted after my teeth have been brushed at night.

TOTAL:  1412  1544

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

thenewmle on 03/17/2012:
Your flower is beautiful! Is that a daffodil? I love raspberries too. The blueberry muffins were incredibly and I bought some apple sauce today to add to some of my recipes, but I don't really know what to sub out of the muffin recipe for the apple sauce. I intended to use it in place of some of the splenda, but that is adding more moisture and I don't know if that would make my muffins too wet. The 2 cups of ww pastry flour has been soaked in 1 cup buttermilk. Should I use less buttermilk or just try the straight out sub of some of the splenda without changing the milk to flour ratio? I've only had scones at high tea with lemon curd and I don't know if I would like them not super sweet. Are your scones just like very dense little cakes or a cross between a cake and cookie and biscuit? Enjoy your rest day and tomorrow is always available for exercise!


V on 03/17/2012:
I hope you had a wonderful day Annie <3 What a beautiful pic!!



grannyannie - Friday Mar 16, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good day, girls!  Gym day. I need to rearrange my carefully planned gym/shopping/bus schedule as it's not working out. I was hoping to be able to do the majority of our grocery shopping every MWF after the gym (on the free bus - saves a bundle on petrol!). I've realized the time I've allotted myself at the gym is not nearly enough. Plans to get up early this morning and catch an earlier bus didn't work out. MW I got home after 1.30 and that is too late for me to have lunch. My body needs lunch by 12.30. I did bring 2 oatcakes with pb to eat after just after my workout and it was very reviving! So always going to bring a healthy snack.  

So I've changed my plan to driving every Monday and doing the heaviest shopping.  Weds. no shopping, Fri early bus and a couple of bags of shopping after.  So I'll get in between 1 3/4 and 2 hours workout each time.  

Got soreness in my thighs, triceps, and sides of my back from some of the nautilus machines.  But that's good. 

Workout:  

  • 30 mins spin bike (about 10 mins standing) - plan on 45 mins each time in future workouts
  • 3 sets of 10 on 6 nautilus/resistance 
  • abs/back on floor using 1/2 a ball 
  • pulley/weights to work my sides
  • This afternoon I'll do my dumbbells and also the squats & lunges I didn't have time to do, probably some more abs

Menu:

  • B:  porridge/blueberries/skimmed milk, tea w/milk
  • S:  post workout - 2 oatcakes with pb in between
  • L:  2 eggs, polenta fried in spray and 1/2 tsp oil, yogurt
  • S:  clementine, banana
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  hot chocolate, fruit/nut bar
  • Teas and water

TOTAL:  1609

Have an awesome weekend ladies!

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

liza36 on 03/16/2012:
Hope your revised plan for the gym and shopping works. Sounds like it will. Have a great weekend, and thanks for your input on what I should do tomorrow.


Umpqua on 03/16/2012:
Good plan and yay for saving on fuel! I hope you have an excellent workout at the gym!


Em17 on 03/16/2012:
Have a great weekend!


hollybelle on 03/16/2012:
I was coming to your diary to ask about your family in MI and I went to Em's diary to check on her first and saw where you said your family is OK. Thank goodness. It is a bad tornado season this year. Thanks for your comments - it IS A LOT of supplements. I hope they help. I am a little embarassed to be taking them all as I have not been a big believer in supplements, but since my customer had such a good experience with this clinic, I am giving it a go. Good plans and great idea on taking healthy snack - when I do that I am so happy.


legcramps on 03/16/2012:
Sounds like a good plan! Have an excellent day at the gym today :)


hollybelle on 03/16/2012:
About no mayo - no I haven't found any light mayo that tastes good to me. When I use it on sandwiches, though, I will use only enough to "say" there's some on there - I actually put it on and scrape it off LOL! So I don't slather it on, although I'd LIKE to! Anyway It's not so bad without any. The turkey and bread was moist.


sweetpea1977 on 03/16/2012:
Sounds like a good plan to me!!


biscottibody59 on 03/16/2012:
Saw your entry about getting good feedback on your form! Keep up the good work in the gym--looks like it's gonna be a great thing for ya'!

Enjoy your weekend!


V on 03/16/2012:
Dam girl!! Great job at the gym <3 You are a machine Annie!! Have a wonderful weekend :)



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