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grannyannie - Thursday Mar 15, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good day, ladies!  

Went through all my clothes this morning and every single piece of 'big' clothing are in two big bin bags and will soon be headed to a charity shop. I even had to get rid of some XL tshirts that I had. Got rid of trousers, skirt, shorts, capris. Think I'll go to the British Red Cross Shop with them this time. One of the pairs of shorts that I kept were bought in the mid 90's I think.  They fit well now, but I remember when they were so big I couldn't wear them - they were huge in the waist. That was during one of skinny periods when I weighed under 120 pounds.  It broke my heart   but I have to give away my very favourite capris. I wore them in Uganda all the time, even when I lost a lot of weight and had to hold them up with a belt.  Comfy and have good secure pockets with zippers on them.  

This morning the scale said 131.8 but my waist which was down to 31 is now 32.  Huh?!    Oh well.  I'll just keep working and do my programme at the gym and at home. I'll vary my calories as well to higher on gym days.  

Goal:  29" waist (28?), supertoned everywhere, strength, stamina!

Workout:

Housework, cleaning out closets, cupboards. laundry, etc. 

Menu:

  • B:  porridge, raspberries, skimmed milk, tea w/milk
  • L:  polenta, 2 eggs, yogurt
  • S:  banana
  • D:  soup, 4 oatcakes, salad w/walnuts, drink
  • S:  hot chocolate, packet of baked crisps
  • Teas and water

TOTAL:  1411 cals

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

thenewMLE on 03/15/2012:
I know it feels good to empty out the closet, but it does feel like you are giving away old friends!! My empty outs have always been in the other direction- giving away clothes that had become too small. My rational was that if I could ever fit them again they would be out of style and I should treat myself to something new!! My weight gain was very gradual so it took several years before something just didn't fit anymore but I had to learn to let it go!! Congrats on the weight drop and good luck on the toning! I know you can do it! Your diary weight record is an inspiration to me to see that it really can happen!!!


sweetpea1977 on 03/15/2012:
Before you get rid of your favorite capris, do you think its worth it to get them tailored to your new measurements?


Umpqua on 03/15/2012:
That must be very cathartic to get rid of all those clothes. I agree, maybe you can get your favorites tailored. Have a good one!


hollybelle on 03/15/2012:
The railroad bike trails must be popular everywhere. There is one a couple of hours north of here in the state of Ohio called The Little Miami Rails to Trails path - it's 100 miles of paved trail along the old RR tracks. Goes through little towns with cafes, etc. I want to ride it, but everytime I try it has rained! Good work on the closet purge!


supercheese on 03/15/2012:
maybe its water weight? lol. i wouldn't worry to much about it :)


liza36 on 03/15/2012:
I know I need to do the same with my larger clothing, but it will have to wait until I'm definitly in the next size down. I'm in that horrible inbetween stage.

Nice job on all the exercising!


V on 03/15/2012:
A new Annie deserves new clothes :) <3 I hope you had a good day <3



grannyannie - Wednesday Mar 14, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Great day!  Had a review and plan done for me at the gym today. The trainer asked what I wanted to work on and what I've been doing. He corrected my abs routines which often hurt my neck or lower back. He also gave me a couple of new ones using the ball and also one for my back. He also corrected one of my squats routines. I mentioned all the loose skin around my middle and he gave me some moves using the pulley/weight machine. Also had help on the spin machine but needed to bring headphones to use the video with instruction.  A written plan is being done for me and will be there on Friday

I ran into two people I hadn't seen in years which was really nice - one on the bus who invited me to lunch next Monday, and one in the gym who used to be my boss back in 2001.  

Workout:

  • 4 sets of 10 on 6 pieces of Nautilus resistance equipment
  • 20 mins elliptical machine
  • 10 mins spin bike
  • a few abs routines
  • 3 exercises on the pulley/weights equipment
  • 4 sets of dumbbells at home

Menu:

  • B:  porridge/strawberries/blueberries, skimmed milk, tea w/milk
  • S:  after gym - yogurt bars
  • L:  pbj on multigrain seeded toast, yogurt, clementine, 1 oat cake
  • D:  veg soup, 3 oatcakes w/pb, salad w/walnuts, drink
  • S:  hot chocolate, yogurt bars
  • Teas and water

TOTAL:  1494

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 03/14/2012:
The written plan sounds great and what a nice bonus that you ran into old friends!


Kati on 03/14/2012:
Pulley!!! I have to ask Vitor to include that to mine, too. I feel ready. :) Video w/ instructions??? WOW that's an advanced gym then! :)


legcramps on 03/14/2012:
Great workout!


sweetpea1977 on 03/14/2012:
Great workout plan!!


selina on 03/14/2012:
Great to have someone to point out where you can improve in exercise routines! Nice to see again old acquaintances/friends!


Kati on 03/14/2012:
Great stuff indeed! The earplugs with the music is cool! I think they don't have it here, at least I haven't seen such thing yet. In my gym they have the TV on, but normally they show MTV or VH1... last year they were showing the news but this year, nothing like that.


thenewMLE on 03/14/2012:
I'm glad you can get "professional" guidance on your exercises. Sometimes we do the same thing over and over without realizing that it can be done differently or easier. My daughter's old swim coach used to say - practice does not make perfect, it makes permanence! Have a great day!


moogy on 03/14/2012:
Nice to get some feedback so you don't do yourself any damage! Also nice to run into old friends, did they notice the diffence in your body? You are doing wonderfully annie:)


V on 03/14/2012:
So happy to hear that your visit to the gym was a success <3 You are a machine!!


hollybelle on 03/14/2012:
Cool day! NIce things happening. I can tell you are psyched for the gym!


thinkpositive on 03/15/2012:
Glad the gym is working out. And the bonus is getting out of the house & seeing other people- I can relate to that!



grannyannie - Tuesday Mar 13, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good morning, ladies! I'm anxious to get a gym/home routine figured out.  Since spin class doesn't start until the end of April I'm going to use the one they have in the gym. It has programmes to choose or to set up your own. I'll get help with it when I go in tomorrow. 

The scale said 135.8 on Thursday morning after we returned from our trip. This morning it said 131.8.  How much of that was fluid is anybody's guess, but I do feel 'smaller' than when we got home.  However, my main goals now are build muscle, gain strength, be toned, be fit, increase stamina!!!  Oh yea, and for this excess skin to tighten up or simply magically disappear instead of just hanging there looking flabby.  I know, I know, takes time. 

Workout:

  • 45 mins tae bo/jump rope
  • abs - since I didn't do any yesterday

Menu:

  • B:  porridge/blueberries/skimmed milk, tea w/milk
  • L:  grilled cheese sandwich, yogurt
  • S:  clementine
  • D:  veg chili or curry & rice, salad, drink
  • S:  packet of baked crisps, hot chocolate
  • Teas & water

TOTAL:  1349

Have a great day, lovely ladies!  

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

selina on 03/13/2012:
Have fun at the gym! You'll be toned and strong in no time!

I studied Japanese for nearly 10 years (off and on) but still can't read the newspaper, ha! It's a hard language to learn and to keep. I can carry on a conversation fairly easily, though.


V on 03/13/2012:
Have a wonderful day Annie <3


thenewMLE on 03/13/2012:
I got my ankle weights last night! they have the little pouches where I can incrementally increase or decrease the weight. I got 2.5 pounders. I hope to start tonight. Last night we cooked dinner, entertained MIL, gave an interview to a 5th grader for married couples, and I dropped off some recipes and visited with an old friend until bed time. We did squeeze a walk in after the interview. Enjoy your day and thanks for the guidance!


Umpqua on 03/13/2012:
Great work Annie! Your'e doing this the correct way, and yes - it takes time. Well worth the effort though!


thenewMLE on 03/13/2012:
Thanks for weight guidance. I wouldn't want to damage anything either! Sometimes more seems like better but it's actually not! Congrats on getting your weight control to return so quickly!


legcramps on 03/13/2012:
Good workout! Hope you have a wonderful day today :)


sweetpea1977 on 03/13/2012:
yay, that didnt take long at all. you go girl!

As for my nausea, I think it was due to both dehydration and not getting enough protein.


sweetpea1977 on 03/13/2012:
yay, that didnt take long at all. you go girl!

As for my nausea, I think it was due to both dehydration and not getting enough protein.


liza36 on 03/13/2012:
I think traveling always produces fluid retention. You're doing great getting back quickly to where you want to be.


moogy on 03/13/2012:
You are doing so well annie and those pants will be getting to baggy for you soon:) Does the baggy skin go away at our age? Nice to think it would:) Hope you have a great day:)


thinkpositive on 03/14/2012:
Great job in dropping the vacation weight. You'll get a start on the spinning & be ready for the class.



grannyannie - Monday Mar 12, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Went to the gym this morning to renew my membership after nearly 6 years. Didn't get a full workout as I had to do paperwork, choose which type of membership, set up direct debit.  Didn't get an induction as I've been a member before and they were booked up with some newbies. Had to ask for some help on the resistance machines as all the machines were new since I'd been a member. There's only one stepper machine but I noticed one spinning bike so asked about possible spinning classes in the future. YES!!  Woohoo!   The end of April they plan to start spinning classes. I'll have to sign up ahead of time. Weds I go back in and they'll help me work out a plan depending on what I want to work on.  There are classes using the ball as well. Looks like a lot of the classes are at 1.30pm which makes no sense to me. Does that mean I have to finish lunch by 11.30 to avoid indigestion??  

I used my free 'old lady' bus pass to get to the gym.    Then after the gym I bought two bags of groceries and took the bus home.  

Workout - sort of:

  • 10 mins treadmill
  • 10 mins stepper
  • 3 - 4 sets on 5 resistance machines

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • S:  missed the bus and was starving after the gym, so bought some yogurt bars - 142 cals.
  • L:  liver pate and oatcakes
  • S:  strawberries
  • D:  chickpea curry & rice, salad, drink 
  • S:  packet of baked crisps
  • Teas and water

TOTAL:  1422

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

thenewMLE on 03/12/2012:
I'm glad you had such a successful morning even though the workout was cut short for paperwork. I have increased my leg reps and was wondering how much weight do you recommend for the ankle weights?


supercheese on 03/12/2012:
great u had a lovely morning and productive at the gym!!


Umpqua on 03/12/2012:
It must be so nice to get free bus rides. I wish we had good public transport around here. Yay for the gym!!


legcramps on 03/12/2012:
Good for you! Sounds like you had a really nice day :)


hollybelle on 03/12/2012:
Bike Riding - My issue is placement of my "ischial tuberosities" on the saddle. Need some adjustments so that I do not "ride up" the saddle over distance riding in the drops, etc. If I can't get proper placement of the wider part of the saddle with the adjustment I may have to purchase a wider built saddle. Excited for your new gym membership - sounds fun.


sweetpea1977 on 03/12/2012:
Yay for gym membership! How exciting about spin classes being added to the schedule!

As for when to eat, I've heard that its best to have at least an hour between a main meal and a major workout to avoid stomach issues.


liza36 on 03/12/2012:
How exciting to join the gym, and use the bus pass! There are some advantages to age.

I've been debating about joining a gym as well. I have been part of gyms in the past, many years ago, but never went and it was a waste of money. I also don't know how to use all the machines, and a personal trainer is expensive. I'm still debating.


V on 03/12/2012:
Congrats and I am sure you will rock it out at the gym <3 Have a good day!!


selina on 03/12/2012:
Exciting! The membership is going to be another incentive to get healthier and fitter!

Tokyo- yes, we've been posted there twice before early in my husband's career with the foreign service. I was much younger then, and decided to go back to school. This time it's going to be a totally different experience. We are excited!


thinkpositive on 03/12/2012:
Love "senior" discounts & take advantage of them whenever I can find them There has to be some benefit to being 60 & over! Nice to have the option of the gym although you seem to have a good handle on a variety of exercise.


minty on 03/12/2012:
I love my gym, but not using it a lot lately. :-/ My favorite activity there is the circuit training (combo of cardio and strength training). Have fun at your new gym!



grannyannie - Sunday Mar 11, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good morning, ladies!  Thanks for the comments.  I'm not sick, my hubby is.  I was sick for a fairly short time but that was over a week ago.  

Scale down to 132.0.  However, I don't feel smaller.  A bra never lies!  

Tomorrow I'm going into town to re-join the gym - senior rate and I get to use my free bus pass   It's been 5 years since I've been so I hope any changes are good ones. It's a very small gym so there isn't room for tons of equipment.  I already have a schedule figured out: MWF gym - 30 mins cardio, about 45 mins on resistance machiines, abs class and stretching.  So about 1.5 hours. Since I have dumbbells at home I don't want to spend extra time in they gym using theirs, so will do those after I come home on gym day.  Tu/Th/Sa either tae bo/jump rope, spinning on my bike, power walking, or bicycling outdoors. Sunday: rest.

Workout:

  • 45 mins tae bo/jump rope
  • 20 mins spinning

Menu:

  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • L:  2 wholegrain seeded toast w/liver pate, yogurt
  • S:  clementine, apple
  • D:  chickpea curry & rice, salad w/walnuts, drink
  • S:  dried apricots
  • Teas & water

TOTAL:  1343

A couple more photos from our trip:

This was our first morning there (I'm actually wearing a dress!) and I don't remember the sky being gray, but if it was, it didn't last long.  The sky was normally a beautiful shade of blue. We joked about the monotony of waking up to sunshine and clear skies every day!

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 03/11/2012:
Hey I finally got the chance to check out all of your pics and WOW amazing :) I really love the oversized beds/lounge chairs on the beach, they called to me :) What a great photo of you and your hubby!!


Umpqua on 03/11/2012:
Great photo of you you and hubby and the sunset montage is AMAZING! I like your plan for the gym, I'm sure it will be exciting to re-discover it. Have a good one!


Em17 on 03/11/2012:
Love the photo! <3 So cute! Your plan sounds really good!


TinaAnn on 03/11/2012:
Beautiful pictures!! I love pictures!


thinkpositive on 03/11/2012:
Love your pictures and also your blog- like the commentary & the pictures. Keep thinking that if I ever was going to do a blog , this would be the time but just haven't got to it... Has your husband seen the doctor? Hope he's feeling better.


selina on 03/12/2012:
Wonderful photos of your vacation, Annie! I love the photo of the two of you! You are my husband are the same age ;) Have a great day! To answer you question: us embassy tokyo, this summer.



grannyannie - Saturday Mar 10, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Scale was the same this morning as yesterday - 133.8.  That's okay.  It was fluid loss.  I did eat a lot of salty foods while we were gone.   

While we were in Morocco 3 of us got diarrhea and hubby still has it. You aren't supposed to drink the water and must be careful with washing salads or eating salads while out. So hubby is hanging around the house and he was supposed to be at a political meeting all day today. I was looking forward to working on my French programme but can't do it until he's out of the living room. I can only use the programme on my PC. I use headphones and a microphone and either he has the tv on which is distracting, or he's reading and my speaking French distracts him. I really enjoyed using what little French I could speak while in Morocco and want to expand it.  

The souk (market) was huge and spectacular. I didn't get a lot of photos because of the many offers to me to take photos of the goods and a tip would have been expected. So I had to be a bit sneaky. They would have all had their hands out if they saw me tipping.



Workout:

  • 40 mins spinning on my exercise bike (stand/sit/stand/sit, etc)

Menu:

  • B:  porridge/strawberries/skimmed milk, tea w/milk
  • L:  polenta, egg, toast, yogurt
  • S:  2 clementines
  • D:  veg curry & rice or veggie chili & rice, salad, drink
  • S:  melba toast
  • Teas & water

TOTAL:  1264

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 03/10/2012:
I finally got to look at your blog and your photos and I am blown away. The colors they use in the architecture are so vivid - amazing! Sorry your hubby is still not feeling well, that's really no joke when they tell you not to drink the water. I hope he feels better soon. Good for you for expanding your French, I did a program like that before we went to Italy and learned enough to get by. Came in handy when we rented a car and drove through Tuscany and had to navigate through some smaller villages!


WII on 03/10/2012:
Feel better soon! Have a good week!


V on 03/10/2012:
I hope you feel better my friend <3


V on 03/10/2012:
LOL yes I am pretty loud ;)


thinkpositive on 03/11/2012:
Where do I find your blog? I'd love to see your pictures. Getting sick on a vacation can really put a damper on things- 3 people got ill on my India trip , one very ill. I love market too!



grannyannie - Friday Mar 09, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Whew!  Yesterday morning 135.8.  This morning 133.8.  But I can see and feel where I'm bigger - belly & boobs.  But I'll be fine by the time we leave for London on the 29th.  

Workout:

  • 45 mins tae bo/jump rope
  • 4 sets of weights
  • lower body toning & abs

Menu:

  • B:  porridge/strawberries/skimmed milk, tea with milk
  • L:  1 slice toast with liver pate, yogurt, alpro soya chocolate pudding (still hungry!)
  • S:  pineapple, clementine
  • D:  curry & rice, salad w/walnuts, drink
  • S:  packet of rice cakes, yogurt
  • Teas & water
     

TOTAL:  1235  1338

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

selina on 03/09/2012:
So happy to see you back from your wonderful vacation! Those pounds will melt away, as fast as they came. Stay well!


V on 03/09/2012:
Have a good day Annie :)


Kati on 03/09/2012:
uhh, I gained like 40 pounds and I could hardly notice. The mirror doesn't lie though! :)


liza36 on 03/09/2012:
The brand of shoes I got is Asics. I'm loving them so far. It's nice to see those pounds coming off already.


sweetpea1977 on 03/09/2012:
2 lbs of water already gone! :) You will definitely back to goal by your London trip!


Umpqua on 03/09/2012:
Good work Annie! I also notice a difference in my belly if I'm up by a couple of pounds, at my height the difference between 125 and the upper 120s is noticeable!


getmebackto150 on 03/09/2012:
I caught up on your trip to Morocco yesterday, sounds WONDERFUL!!! The weight is already coming off and I have no doubt you will be back in your comfort zone by London!


thenewMLE on 03/09/2012:
Annie,(no more Granny after seeing your precious pic!) how many sets of how many reps of legs do you need to do to be effective? Same with crunches? Glad your pounds are melting - you'll tone up again in no time. You've got the recipe for success and the drive to do it. Have a nice weekend.


thenewMLE on 03/09/2012:
Thank you ma'am! I just didn't know how much was effective and I will see if I can manage those sets and reps and if not, I will work my way up to it. Before my journey to get fit again, when I would come home from work mentally drained, I would prepare dinner and then sit on the sofa with my iPad and play Scrabble and words with friends. That is the time that I am converting to "home exercise". So far my only problem is my fuzzy children needing to put their noses in my face since I am on THEIR floor or actually standing over me to rub their belly while I am trying to do my crunches! Thanks again!


thinkpositive on 03/09/2012:
You must feel good about the weight coming off.



grannyannie - Thursday Mar 08, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Moment of truth!  I am embarrassed to admit that the day before we left - Feb 24th - I weighed 131.4.  This morning I weighed 135.8.    Okay, maybe a pound will be fluid retention due to salt, but not more than that.  I did really enjoy myself even when I was shoving pastries in my mouth and guzzling wine and alarm bells were going off in my head.  

3 weeks from today we have a 5 day trip to London and by that time I WILL weigh 132, my goal weight.  

Very busy today.  Tons of laundry, unpacking, etc.  I'll try to get in a workout this afternoon.  

Menu:

  • B:  porridge/strawberries/skimmed milk, tea with milk
  • L:  liver pate on 1 slice toast, yogurt
  • S:  pineapple, clementine
  • D:  veg curry & rice, salad w/walnuts, drink
  • S:  soy dark chocolate pudding, hot chocolate

Teas and water

TOTAL:  1226

Thanks for your comments!  I'll be checking out how you all are doing soon, once I get this house and laundry sorted.

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 03/08/2012:
I fluctuate quite a bit so I don't see that as a huge gain at all! I think it will come right off as soon as you get back to your regular schedule and you'll definitely be back down by your London trip. Have a good one!


V on 03/08/2012:
No worries Annie I am sure those 3 lbs will be history soon! have a good day <3


Maria7 on 03/08/2012:
1226 calories sounds good! :-)


liza36 on 03/08/2012:
Welcome back! I loved the pictures from your trip. Sounds like you had a lovely time. I think you did remarkabley well with your weight while on vacation. Those few pounds will come off soon enough.


thenewMLE on 03/08/2012:
Annie, I LOVE your blog! Your pics are beautiful and it is such a nice visual memory of your trip. When I am feeling better I want to take some time and read and learn from your trip. The food sounds wonderful and you know the weight is SO temporary and well worth the comradery! Take it easy on getting caught up - sometimes you need a vacation from the vacation!


biscottibody59 on 03/08/2012:
I missed your actual BD--Happy Belated Birthday Annie!

You continue to be a great inspiration to me--that's for sure!


sweetpea1977 on 03/08/2012:
I dont think thats a bad gain at all. When I went on my weeklong honeymoon, I gained 8lbs! Half of it came off pretty quick (water!) but it didnt take but another week or two get back to my pre-honeymoon weight. Dont stress! :)


biscottibody59 on 03/08/2012:
RYC: I guess it's one of those mysteries of life:-) Seriously, I haven't put much emphasis on wt trng lately (last 6 months) and I'm sure that's a contributor. Once I get back in a groove there--I'll be surprised if the pendulum doesn't swing the other way!


thinkpositive on 03/08/2012:
I predict that you'll have that weight off way before your next trip. Glad you enjoyed yourself.



grannyannie - Wednesday Mar 07, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Hello ladies!  Back home from Morocco.  We really enjoyed it!!  Will step on the scale tomorrow but I know I won't be happy with the number.  I have gained but don't know how much.  It's not water gain, not retention from salt.  It was pure indulgence.  Not making excuses, but being with 5 other people who were in holiday mode did not help my resolve to not over-indulge.  Often there were 2 or 3 bottles of wine served with dinner, and 3 people weren't wine drinkers!  At first I was pretty good except for the wine and the yummy French bread.  Then people started going to the boulangerie/patisserie for luscious French pastries.  Then someone started buying ice cream.  

Some of the food/drink I had while there:

tagine (a clay pot for slow cooking) beef, potato, veggies in a sauce made with Moroccan spices

lamb & couscous

Birthday dinner:  a melt in your mouth steak, fries, veggies, bread, profiterole, wine 

cheeses, French breads, pain au chocolate (chocolate croissant), salads, cappuccino, mint tea, spaghetti, a small pizza, prawns, cookies, pastries, yogurt, wine, wine, wine, beer.

One night I had a pastilla de poulet amonde (chicken & almonds in a pastry topped with powdered sugar and cinnamon) which sounds odd but was delicious!  

We did a LOT of walking, all over town, up and down the promenade which must be a few miles long.

Not too worried about getting the weight off.  1200 - 1300 calories a day till it's off.  Joining gym on Monday.

My travelogue and photos albums:

http://morocco60.blogspot.com/

http://www.flickr.com/photos/anniedanny/collections/72157629133029346/

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 03/07/2012:
Welcome back Annie, those foods sound SO AMAZING! I would have indulged too - it was your birthday and how often do you get to go to Morocco? And I also know you will get any extra pounds right back off. Can't wait to check out your photo albums!


V on 03/07/2012:
Welcome back Annie!! I missed you :) Going to check out all of your pics after dinner <3


newme24 on 03/07/2012:
Hi! All those foods sound awesome! Sounds to me like your trip was well worth gaining a few pounds (that will be gone before you know it)!



grannyannie - Saturday Mar 03, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good morning ladies!  Just checking in.  Been in Morocco for a week and go home on Tuesday.  Been having a very good time.  Lots of walking along the seaside promenade, lots of good food, lots of wine and weak beer.  Didn't feel like I'd gained any weight at all until today. My belly which is usually small first thing in the morning, is NOT.  We have been super-indulgent.  I was eating fairly healthy with the addition of red wine, then someone decided to go the patisserie/boulangerie and bring back cakes.  !!!

Anyway, we are going swimming tomorrow and I have no swimsuit so today I'm going to look for a bikini as it's the only thing I'll be able to get to fit.  I can wear a tanktop over it.  

Feeling guilty this morning.  I'll be on 1300 calories for a while after we get home.  

Hope you all are doing well.  I'll post a link to my travelogue and photo albums later.  


Progress as of today: 35 lbs lost so far, only 0 lbs to go!

hollybelle on 03/03/2012:
You look great - I wish I had your waistline!! Have loads of fun - no guilt, now - don't spoil it!


V on 03/03/2012:
Hello there gorgeous <3 I hope you are having a wonderful trip :)


thinkpositive on 03/04/2012:
Glad you're having a good trip. You look great!


sweetpea1977 on 03/05/2012:
You look fantastic!

Since you've been so active, Im pretty sure the weight you've gained is just retained water from all the yummy simple carbs you've treated yourself. Those will melt away pretty quick once you resume your normal food intake!

I cant wait to see more photos and your travel log!!


liza36 on 03/05/2012:
You look great, and glad you are having a good trip. A little indulgance is not that bad. Just enjoy it.


thenewmle on 03/06/2012:
You look wonderful!! I'm glad you are having a good time and I just want you to know that you are an inspiration! I want to work out hard and reap those wonderful benefits! Enjoy your trip and your indulgences - you have earned them!!!



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