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grannyannie - Wednesday Feb 15, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Greetings all!  

Workout:
  • 45 mins spinning on my exercise bike
  • 100 jump rope - wanted to see how many I could do at one time as I only work in 25 at a time (10 sets) with my tae bo routine
     
Menu:
  • B: porridge/raisins/almonds/skimmed milk, tea with milk (286 cals)
  • L: chicken breast with light mayo on 2 slices wholegrain bread, yogurt (394 cals)
  • S:  banana, clementine, (130 cals)
  • D: invited to friends' house for dinner - multi-course, lots of wine.  Oink.  

I've worked out a toning routine to do every other day while we are away.  It works out to about 15 minutes - wall pushups, lift leg back and side for glutes, squats, 2 standing abs exercises, and leg lowering for abs while still lying in bed.  

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 02/15/2012:
Awesome that you are planning ahead with your vacation routine :) Have fun at the dinner party tonight!


supercheese on 02/15/2012:
Have a good one annie!!!


thenewMLE on 02/15/2012:
I'm glad you are concerned enough to know that going from such a packed exercise program to vacation away from your regular routine that your body still needs some stimulation. A couple days out of routine is a break, but a long time off could be a psychological issue for you. The nice thing about a 15 minute routine is that you don't feel like it takes over your whole day. I know you will do fine and enjoy a wonderful time too!! I'm looking forward to our May get away which was the reason I started to really try and drop some weight. But it is great that you are at your desired weight so I don't think that should change much!


Umpqua on 02/15/2012:
The laying down ab work is a killer. There are hardly any crunches in the P90X ab workout, it's all laying down leg scissoring and cycling - tough stuff!


Maria7 on 02/15/2012:
Good morning! I see that you are really consistant in getting your workouts in! Hope you are having a good day. :-)


selina on 02/15/2012:
Sound like the toning routine to follow during your vacation is perfect: it will keep your muscles active while not getting too tired! Great menu, have a great day!


WII on 02/15/2012:
I have the same swimsuit issues! It seems they were built for small chested women and the larger chested women either strain the strings or have to get the dowdy look LOL have a great trip!


Umpqua on 02/15/2012:
Thank you RE my pics. I'm hoping to see some major changes if I can make it through the 90 days of this program!


moogy on 02/15/2012:
LOL 'oink'! Hope you enjoyed yourself, even if you had a little more than planned:) I sounds like those trousers might keep their roominess during your trip!! So impressed with your routine annie:)



grannyannie - Tuesday Feb 14, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

HAPPY VALENTINE'S DAY!!  

Didn't get a chance to read diaries yesterday as going into Glasgow is a long trip - drive, ferry, bus.  More on the swimsuit disaster..... because I have a big bust I had to look for suits with support and big cups.  This severely limited the selection.  I still have a lot of excess skin on my sides under my arms and around my middle.  So a tankini with the right size cups was too tight around my middle.  The tankini shorts have no elastic in the legs, they just hang, and so does my butt....right out of the shorts.  Fine.  It would have worked with the bikini bottoms, but the tankini tops were too tight.  Tried one piece but the swimsuit makers assume that if you have big boobs you must be big all over.  The only option I had where a top and bottom would fit me would be a bikini.  Umm.....no.  I looked good in a bikini when I was 40 - which was 20 years ago!  I'm keeping one or two tankinis in mind that I'm hoping will fit properly before a beach trip in June.  Just need this excess skin to tighten up some!  Or get smaller boobs!

Too many calories yesterday!  My husband's brioche is soooo delicious!  Very small slice of it today. 

Workout: 

 

  • 45 mins tae bo/jump rope
  • 4 sets of 6 routines w/weights
  • 5 sets of lower body toning
  • 5 sets of abs
  • 4 sets of 5 pushups

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • L:  2 veggie sausages w/mustard on 1 slice wholegrain bread, yogurt, 2 clementines
  • S:  fresh pineapple
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  small slice brioche, hot chocolate
  • Teas and water

TOTAL:  1444

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 02/14/2012:
That's weird that the tankinis didn't have elastic on the bottoms! I hope you have better luck when you go in June, and I bet your skin will firm up too with the continued exercise. Have a great day!


selina on 02/14/2012:
Awww, too bad you couldn't find the perfect swimming suit. I think you'll just have to go skinny dipping in Morocco! jk! Have a great day!


supercheese on 02/14/2012:
aww sorry bout the bathing suit fiasco! Maybe you'll find another one somewhere else?


V on 02/14/2012:
Aww I am so sorry..I have a friend here that custom makes suits, i didn't even think about this before but she could have created a masterpiece for you(all she would need are measurements), actually she still can although you won't get the suit in time for your trip..There are alot of women in the world that bottoms don't match the top.. Take me for instance, I have boobs of a preteen but I am curvy on the bottom...LOL.. anyhoo i can send you her info along with some of her designs if you'd like :) Happy Valentine's Day


V on 02/14/2012:
Website http://2Coconuts.com

http://www.facebook.com/TwoCoconutsSwimwear


legcramps on 02/14/2012:
I hate shopping for swimwear :(


sweetpea1977 on 02/14/2012:
Im sorry about the swimsuit situation. that sucks!


getmebackto150 on 02/14/2012:
ugghhh swimsuit shopping never is fun even when you are in great shape like you are... Have a great day!


moogy on 02/14/2012:
I have seen lots of the people on the tele (the closest I get to a beach - thank you very much) wearing different coloured tops and bottoms. Maybe buy two pairs and types and mix and match. You could always e-bay the bits you don't need to a big bummed small breasted woman, they are out there!!! LOL I am wishing you luck and hoping you don't have to swim in the dark:)


moogy on 02/14/2012:
Glad you have a solution to the swimsuit problem, I think some of those coverups are really beautiful, too nice to take off I say!! LOL


thenewmle on 02/14/2012:
Sorry about the swim suit shopping. I had similar problems last year, but I am not as trim as you. I was at 160, which for my height of 5'8" is heavy, but still fit in 12's and 14's. But I could not find a suit that was flattering. I was shopping with my 20 year old daughter who finally pointed out to me, Mom, just pick a suit that is comfortable. You are going to Mexico and will never see any of those people again! So I did, and I enjoyed myself because I saw so many sites and realized that it is such a small portion of the people that have a perfect bathing suit body! And like my daughter reminded me - Mom, you are happily married to Dad and you are not out to pick up anybody, so what good would it do to look so "wow" in a suit anyway. God, I love my daughter!


hollybelle on 02/15/2012:
Your post just reminds me that I want to be able to appear in shorts in public this summer (as opposed to capris) and feel ok in them. A bathing suit - well maybe again someday for me!



grannyannie - Monday Feb 13, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Home from big city shopping trip! Couldn't find a tankini or one piece (no bikini!) that fit me right. Even the tankini shorts had my bum falling down out of it.  Don't have much bum anymore, but what I have droops. Guess I need to do about 50,000 more squats and other glute exercises.    I could only try on the swimsuits that were by cup size as I'm busty even though I don't look it in clothes. Note to self: never go shopping for swimsuits wearing ill-fitting bikini knickers and right after lunch so your belly is bloated. Ack!!  Well, I don't know if I would have gone swimming in Morocco anyway as it won't really be hot, maybe 75 tops.  I have a lot of work to do before I'll be swimsuit ready in June for our beach trip to Lake Michigan.  

Anyway, got 3 v-neck tshirts for working out when I join the gym next month.  Got a pair of white capris that fit really nicely.  Got a lot of knickers.  Some are extra soft, some are no VPL, 1 pair is belly control and butt lift.  

Workout today was walking, walking, walking through shops, down the street going from shop to shop, etc.

Menu: 

B:  porridge/raisins/almonds/skimmed milk, tea & milk, 1 piece of hubby's homemade brioche with light spread

L & S:  cheese panini, 5 or 6 crisps (how generous!), 1 small square of chocolate, tea with milk, small cappuccino & a 3 pack of Jaffa Cakes (low cal biscuit/cookie), 1 smallish Millie's chocolate chip cookie, fruit and nut bar

D:  curry & rice, thick slice of brioche with light spread

S:  glass of red wine

Esimated total calories - about 2000 - 2100 ish

Not exactly a healthy eating day, but tomorrow I'll be healthier!  Wednesday we go to friends for dinner. 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

hollybelle on 02/13/2012:
Sorry about the swimsuit search not being a success. I will say you look wonderful, Annie. They only make the suits for teenagers, I think these days-not for anyone who wants one that really fits and covers all our rear ends! Or they have the ones they "think" mature women want - those that have those skirts that look so odd because they never hang right. Maybe we can go into business and design some that are just right! Just know this has nothing to do with your body. I have seen your pictures and you look absolutely GREAT.


moogy on 02/13/2012:
Shopping for a swimsuit of any kind if faught with difficulties!! Unless you have a model body everyone looks a little lumpy, droopy or lopsided!! It is the state of the older human body I am afraid. Maybe a one piece with an uplift panel for your non exsistant bum????? How about one of those beautiful see though cover ups they have now, they are fabulous and could be slipped on when you come out of the water? I love love love jaffa cakes, the only thing I craved when I was pregnant. Hope you have a lovely Valentine's Day tomorrow Annie:)


Umpqua on 02/13/2012:
That stinks about the swimsuit shopping. Maybe you'll find something in Morocco? To be honest, it's difficult for me to find a really good fitting swimsuit here in the States too. I found a nice designer one (on sale) at the end of the summer a couple of years ago and I also have one from a swimsuit outlet that again carries big name brands at discount prices. What's in the regular stores is usually geared toward teens or women with fuller figures than myself, there's nothing much in between. I agree with Holly, you look fantastic!


V on 02/13/2012:
Sorry you didn't find a suit..Well at least you scored some other items on your shopping trip so all is not lost :) I hope you have a good evening <3



grannyannie - Sunday Feb 12, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Happy Sunday!  Thanks to all of you for your support and encouragement!    I'm sure I'd still be struggling if it wasn't for DD.

Tomorrow I'm planning on going into Glasgow to look for a tankini.  Also can apply for my free bus pass for OAPs (old age pensioner).  Can't use it until my birthday but will take it with me to Morocco and use it when we arrive at the airport.  I love FREE but I certainly don't FEEL old.  

Workout:

  • 45 mins spinning on my exercise bike

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea and milk
  • L:  2 veggie sausages w/mustard on 1 slice wholegrain bread, yogurt, 2 gingerbread
  • S:  clementine, grapes
  • D:  veggie chili & rice, salad w/walnuts, drink
  • S:  glass of red wine, Alpro Soya chocolate pudding with dark chocolate chips added
  • Teas & water

TOTAL: 1634

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 02/12/2012:
I hope you can find a tankini you like. I have a couple I really like and they fit much better than most of the one pieces I've tried. Have fun shopping tomorrow!


hollybelle on 02/12/2012:
hahahah-OAP! You aren't old, dear! You rock! Hope you find an adorable suit!


selina on 02/12/2012:
My sister is a couple of years older than you! She was shocked when she first was able to use her free bus pass (in Brazil), haha! 60 years old is definitely NOT OLD! Have a great time in Glasgow!


V on 02/12/2012:
Happy Sunday to you my friend! I hope you find the perfect suit <3


Maria7 on 02/12/2012:
Happy birthday to you...whenever it is, that is. :-)


moogy on 02/12/2012:
It is sort of an 'oh no' and OAP but yay! I get stuff for free moment isn't it? You certainly don't look like an OAP. How times have changed, I remember my grandmother when she was 60, in the sixties, I mean they looked old didn't they with their hats and hat pins, big coats, lumpy shoes!! Mind you if I had been through two world wars and a depression I might have had enough by now as wel!!! LOL



grannyannie - Saturday Feb 11, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

My hubby reminded me last night that I had volunteered to babysit today for friends.  So I checked and the grandparents decided to visit so no babysitting. Yes, I'm relieved. The kids are young and wild! 

So back to my original plan for today. Hubby is off to a day long politics meeting so on my own. Yesterday turned into a totally lazy rest day for both of us although I intended for it to be housework day. Today is full workout and then housework. Might make wholemeal scones later.  

Workout:

  • 45 mins tae bo/jump rope
  • 5 sets of 6 routines w/weights
  • 4 sets of lower body toning
  • 4 sets of abs
  • 4 sets of 5 pushups (goal is to do men's pushups and a LOT of reps)
  • stretching

I didn't feel especially energetic when I got up this morning, but I found my workout extra easy - I just flew right through the cardio and did high speed jump rope. Maybe this was from having a total day of rest yesterday. 

Menu:

  • B:  porridge/10g of dark chocolate chips/skimmed milk, tea with milk
  • L:  2 veggie sausages, 2 eggs, 1 slice of French bread, yogurt
  • S:  grapes, clementine, fruit & nut bar
  • D:  veggie chili & rice, salad w/walnuts, drink
  • S:  2 small gingerbread cupcakes, glass of red wine
  • Teas & water

TOTAL:  1724

I'm thinking about taking another trip into Glasgow to look for a bathing suit. Our villa in Morocco has its own pool and I'd hate to want to swim and not be able to. I've realized that I have no choice but to buy a tankini (NOT getting a bikini!). If I get a one piece with a big cup size then the rest of it will be too big.  Tankinis are sold in separate pieces. Hmmm....wonder if I can find tankini bottoms that will do a serious lift?!  LOL.  

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 02/11/2012:
Hahaha! you lucked out on sitting huh?? The kids can't be that wild?? Or are they ;) Have a good day Annie <3


selina on 02/11/2012:
You are brave volunteering for baby sitting, ha! I used to volunteer teaching children how to make origami every Saturday morning when my daughter was little. I don't know how I did it! That bathing suit search trip to Glasgow sounds exciting!


Maria7 on 02/11/2012:
Hope you have a good visit with your Grandparents. :-D


sweetpea1977 on 02/11/2012:
I love tankinis for the same reasons you listed. I hope you find one that works for you! If you're self-conscious about your bum, you can buy a cute little wrap/skirt/dress that is made especially for poolside or beach use. I am so pasty white so I tend to depend on these for sun protection and to keep people from going blind when they see me shining in the sun. :)


V on 02/11/2012:
LOL!! Trust me you will be on my list of "must see" DD friends when I win!! Well actually even if i don't win the lottery <3



grannyannie - Friday Feb 10, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Eat very slowly, mindfully, taste every flavour and texture.

Update to yesterday's menu...I bought Alpro Soya dark chocolate 'pudding' and a small bag of dark chocolate chips when I shopped yesterday.  So last night I substituted my evening snacks for a cup of the pudding with 10g of chocolate chips mixed in and a mug of light hot chocolate (a 215 cal choccie fix!).  My husband has decided to start baking bread and rolls (white which we never eat) so his French bread stick with sesame seeds on top was ready to bake after dinner. Had two small pieces of that after the chocolate fix!  It was soooo good!  No guilt though. Had about 1800 cals total. The scale has been going down a little almost every day and I don't really want it to keep going down.
 
I've noticed changes such as abs routines getting easier, more muscle in my thighs, a bit more muscle in my glutes but still a long way to go (not exactly a health issue but pure vanity)  
 
Sort of a rest day but doing the housework.  Starting another book.  I've been reading a lot more since I got my Kindle for xmas even though I've got tons of books on my shelves that I intend to read someday.  

Menu:
  • B:  porridge/raisins/almonds/skimmed milk, tea with milk
  • L:  salmon/light mayo on 2 slices wholegrain bread, yogurt
  • S:  grapes, clementine
  • D:  veggie curry & rice, salad, drink, more of dh's French breadstick
  • S:  2 gingerbread cupcakes, hot chocolate
  • Teas and water
TOTAL:  1624

 

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 02/10/2012:
That chocolate fix sounds wonderful and so does today's menu. Have a good one!


thenewMLE on 02/10/2012:
Yeah, the temps have been wild! I have only worn a jacket once this "winter" and we have only burned 1 fire. I like cool to slightly cold, and we just haven't had that. We have run the AC every day since before Christmas so this drop has been very anticipated. It seems like every cold front would stall or back up before it got to us and we are VERY low on rain this year. It is very disturbing that the weather patterns seem to be unpredictable or even unprecedented! I was on a chocolate craving too - I added a tablespoon of unsweetened chocolate to my steel cut oats this morning and enjoyed that. I will have to try to make some pudding. Reading the diaries gives me all kinds of wonderful ideas! Enjoy your day (and your French bread - YUM!)


thenewMLE on 02/10/2012:
Oh, and I forgot to say that I am driving 3 hours north to get that 40 degree weather. We are still in the 60's!


moogy on 02/10/2012:
Oh! I have been hinting for a Kindle for my birthday in April, fingers crossed!! I admire you resisting the bread, I keep mine in the freezer and only defrost what I need. Love your chocolate fix annie:) Excellent work:)


selina on 02/10/2012:
I used to love the smell in the house when I baked bread! Yum! Enjoy your books!


V on 02/10/2012:
Just curious if you know how many calories you need to maintain your current weight? Maybe the reason you are still losing weight is your daily caloric intake is still in "loss mode"?? Especially since you amped up the workouts..Anyhoo I am happy to hear that you are enjoying your new foods guilt free. there is no need for guilt when you are doing such an amazing job <3 Have a good day my friend!!


sweetpea1977 on 02/10/2012:
mmm,fresh baked bread. A true weakness of mine!!

My trainer has done a lot of ab work with me since day one (about 10 months) and I have noticed A LOT of improvement with my core. I used to struggle with balance on the BOSU ball at the beginning, but it barely moves now. Push ups and planks are pretty easy now too. I love it!

So, it sounds like you will have plenty of room for a few indulgences on your vacations. Good for you! :)



grannyannie - Thursday Feb 09, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

I will eat mindfully.  I will live mindfully.  

Foggy all day today.  Workout then shopping.  

Workout:

  • 45 mins tae bo/jump rope
  • 5 sets of 6 routines w/weights
  • 4 sets of lower body toning
  • 4 sets of abs
  • 4 sets of 5 pushups

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea and milk
  • L:  2 wholegrain toast with pbj, packet of baked crisps, yogurt
  • S:  clementine, banana
  • D:  veggie curry & rice, salad w/walnuts, drink
  • S:  glass of red wine, apple bran muffin
  • Teas & water

TOTAL:  1743

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

Umpqua on 02/09/2012:
I love your goal up top! And the dark chocolate chips are wonderful. They give me my chocolate fix but I don't find them as irresistible as milk chocolate chips. Have a good one!


selina on 02/09/2012:
Eating mindfully is my goal, too! Have a great day!


supercheese on 02/09/2012:
Have a good one annie!!


Maria7 on 02/09/2012:
Shopping sounds like fun! :-)


moogy on 02/09/2012:
Looks like a good day annie:)



grannyannie - Wednesday Feb 08, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Scale said 130.0 first thing this morning. I tried on my travel trousers just after lunch and they fit fine - enough extra room in the waist with a full stomach.  I want to wear these on our upcoming trip.  Before we go we've got a big dinner at friends' house, and two days and nights at another friends' house.  I want these to still fit when we leave 2 weeks from Friday! 

Managed to capture the sun this morning before it disappeared up into the thick cloud layer.

Workout:

  • 45 mins spinning on my exercise bike (2 mins stand, 2 mins sit, etc)

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea with milk
  • L:  lean ground steak on 1 slice wholegrain bread with light mayo & tomato, yogurt
  • S:  small glass apple juice (leftover from apple muffin recipe), 2 clementines
  • D:  soup, multigrain seeded bread w/light spread, salad w/walnuts, drink (my salads are spinach or other dark leaves, a bagged mix of iceberg/grated carrots/cabbage, cucumber, tomato, celery, walnut pieces, 1 TBSP of fat free vinaigrette)
  • S:  2 gingerbread cupcakes, hot chocolate
  • Teas & water

TOTAL:  1512

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

V on 02/08/2012:
It was a beautiful but brief sunrise <3 You are doing such a great ob maintaining Annie, I am sure you will be just as successful on vacay.Have a good day!!


selina on 02/08/2012:
It was no fun spending my whole trip to England in bed, but at least it was a very nice hotel - I've seen the hotel in UPS adverts, recently. Yes, I'll definitely go back - I want to check out all those places that husband and daughter visited, while I was in bed. And eat fish and chips, haha

We have the worst health care system than most countries I have ever live in. I'm lucky I have good health insurance, but many people don't. In fact, in this country, it doesn't matter much if you have health insurance or not if you get seriously sick. Most people who go bankrupt because of health issues DO have health insurance - the insurance companies just don't cover all the bills. Case in point: my friend was diagnosed with cancer of the blood last fall. Both she and her husband have health insurance through their jobs, but because the treatments she has to have are so expensive and the insurance does not cover 100%, they had to have a fund raiser over the holidays to avoid having to sell their home. Many generous friends helped her out and that's all nice and wonderful. But what really angers me is that one has to ask for charity in order to take care of one's health, even though we have been paying health care premiums our whole working life. In fact, she'll have to have another fund raiser soon. This is so backwards and unfair and I can't wait for the government to come up with universal health care in this country, like in all other developed countries. It's an embarrassing situation, in my opinion. Sorry for the ranting...


selina on 02/08/2012:
Your sunrise is absolutely beautiful! Have a great day!


supercheese on 02/08/2012:
yay for 130!! congratz!!


supercheese on 02/08/2012:
and that is a beautiful sun! where are you from??


getmebackto150 on 02/08/2012:
menu looks great! Your photo is BEAUTIFUL!!!!! Have a good one:)


Umpqua on 02/08/2012:
I can't believe your trip is coming up so soon - you are VERY well prepared to face your food challenges!


Maria7 on 02/08/2012:
Beautiful photo! Hope you are having a good day. :-)


moogy on 02/08/2012:
Whoo Hoo for loose pants annie! I am so impressed with your spinning, you really have build up some endurance there:) Good for you:)



grannyannie - Tuesday Feb 07, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good day! Sunshine this afternoon after morning fog.  
 
I almost always pack early so am getting out the summer clothes for my trip in over 2 weeks and deciding which ones to bring.  
 
I made the apple bran muffins yesterday. Husband didn't like the mushiness of the apples, but I thought they were fine. I just found them 'boring'. So I'll tweak the recipe next time with some tips I've been given.  Won't need to bake for a while as I still have frozen gingerbread cupcakes and the apple muffins.

Workout:
  • 45 mins tae bo/jump rope
  • 5 sets of 6 routines w/weights
  • 4 sets of lower body toning
  • 4 sets of abs
  • 'girl' push ups (on knees instead of toes) - 4 sets of 5 (I will work my way up to 'real' pushups!)
Menu:
  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • L:  baked sweet potato w/light spread, yogurt, banana
  • S:  2 small gingerbread cupcakes, clementine
  • D:  leek & pea soup, toast w/pb, salad, drink
  • S:  apple bran muffin, glass of wine
  • Teas and water

TOTAL:  1661

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

supercheese on 02/07/2012:
I think my goal in life is to bake more healthy foods and you have been giving me some great ideas!


V on 02/07/2012:
I am sure you are doing the countdown til vacay :) Have a wonderful day and RYC, hahaha ;) Righto!


selina on 02/07/2012:
Yay for the summer clothes in the middle of the winter! I went to Egypt in January 2 years ago and there was a bit of a chill in the air... I hope Marroco is warmer! Leek and pea soup sounds heavenly!!!!


getmebackto150 on 02/07/2012:
menu and exercise looks great! Have a good one:)


legcramps on 02/07/2012:
Nice workout! Have a great day today :)


Umpqua on 02/07/2012:
I realized this morning we are out of muffins! I'll have to bake some up soon, they are quick and easy when we're on the go. I hope you're having a great day!


sweetpea1977 on 02/07/2012:
Sorry the muffins were boring. The last time I made apple bran muffins, I marinated raw apple chunks with some of the sugar from the recipe as well as some cinnamon. So good!


hollybelle on 02/07/2012:
We had sunshine today even though it wasn't predicted! To cold to ride bike today and snow still predicted late tonight (Just an inch or so). Hurry Spring!


selina on 02/08/2012:
Westminster Abbey: I wanted to visit it but I was so sick in bed for 5 days while in London and ended up doing nothing! I did visit the clinic and was able to verify that their health care system is superior to ours in the US.


selina on 02/08/2012:
70's in Morocco sounds PERFECT!


sweetpea1977 on 02/08/2012:
I guess it couldnt hurt. You may have to let them marinate in the fridge for a while so it gets a chance to absorb. I think adding some "apple pie" spices would spruce it up if they arent in your recipe already. Making your own apple pie spice mix will ensure that no added sugar is put into the recipe. Here is one I found: 1/2 t. cinnamon, 1/4 t. nutmeg, 1/8 t. allspice, 1/8 t. cardamom, which makes 1tsp.



grannyannie - Monday Feb 06, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 132.0

Good day ladies!  We're getting fog, sun, fog, sun.... but at least we never got the snow like England did.  Anyway, I like to hear the ships toot their horns in the fog. 

Just baked some apple bran muffins and if they are good I'll post the recipe.  Not tasting one until my evening snack.  

Workout:

  • 45 mins spinning on my exercise bike - 2 mins standing, 2 mins sitting, etc etc

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea with milk
  • L:  2 packs melba toast with liver pate/low fat cheddar, yogurt
  • S:  fresh pineapple, clementine
  • D:  veggie chili & rice, salad w/walnuts, drink
  • S:  hot chocolate, apple bran muffin
  • Teas and water

TOTAL:  1465

Progress as of today: 35 lbs lost so far, only 0 lbs to go!

selina on 02/06/2012:
Amazing spinning workout! your muffins sound yummy ;) the fog must be beautiful over that body of water (lake?). I can almost hear those horns sounding in the fog...... Have a great day!


Umpqua on 02/06/2012:
The muffins sound good and it must be so peaceful to hear the ships tooting their horns. I hope you have an excellent day!


supercheese on 02/06/2012:
Have a good day annie!!


V on 02/06/2012:
So you lucked out and didn't get snow huh?? You don't get much snow over there compared to Michigan right?? I am sure your muffins will taste yummy Annie :) Have a good day!!


liza36 on 02/06/2012:
It's nice you can resist fresh baked items until later. For me, I'd have to sample it right out of the oven. I'm sure they will be tasty.


thenewMLE on 02/06/2012:
Let me know how the muffins come out! Have a great day - have you started any packing yet?


biscottibody59 on 02/06/2012:
Enjoy your week!


WII on 02/06/2012:
You go girl!! Building muscles, endurance, and stamina! WOO HOO!


Maria7 on 02/06/2012:
Apple bran muffin...oh my! YUM! :-D


moogy on 02/06/2012:
You reminded me of hearing fog horns as a little girl:) Nice menu today annie:) I forgot to mention that I measured out each muffin amount with an ice cream scoop - you probably do this anyway:) Have a lovely day with the sun and fog, better than snow!!


moogy on 02/06/2012:
Maybe spice? cinnamon goes well with apple, maybe a pinch of nutmeg? or even turn them into ginger ones, 3teaspoons for a kick:)


selina on 02/06/2012:
A sea lock just in front of your house with all the activity - how wonderful!

The gym I go to is a 24 hr gym as we are given keys to come and go at out own convenience. It's staffed during work hours, from 10am - 8pm. I guess, on weekends they leave earlier. Or maybe they left because of the ball game. Anyway, I was "gym alone" last night, haha


Justine6Robert3 on 02/06/2012:
Excellent job on the spinning....I haven't tried a spinning class yet but I know they're difficult and really good for you! Amazing work out yesturday too! I still enjoy my tae-bo tapes from time to time ....still a good work out for cardio and toning! Beautiful pic on your previous diary, looks like you have a lovely view from your home :)



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