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grannyannie - Sunday Oct 16, 2011
(Low cal - low fat - cardio - weights)
Weight: 139.0

Good Sunday, ladies!

Got on the scale and it finally says less than 10 stone!  I'm at 139.  

Got lazy yesterday and didn't work out.  I don't skip very often so I guess I don't feel too guilty.

Workout:
  • 45 mins cardio
  • weights (still a bit sore from Friday's heavier weights)
  • leg lifts/ankle weights
  • abs
Menu:

B:  porridge/raisins/almonds, tea - 294

L:  turkey bacon wrap w/mustard and veggies, yogurt - 258

S:  2 satsuma - 70

D:  going to someone's house for dinner.  WILL be good.  Well, I'll try really really hard!  Will confess tomorrow!

TOTAL:  too many

Progress as of today: 28 lbs lost so far, only 4 lbs to go!

Umpqua on 10/16/2011:
Congrats on the scale, awesome news!


AnonGirl on 10/16/2011:
wow, well done, :) keep up the good work, you're nearly there!!!!!


greengirl on 10/16/2011:
Well done !! Isn't it great when you pass a milestone like that :-)


V on 10/16/2011:
Congrats Annie!! Splendid!! 4 more to go baby!! You have this :)



grannyannie - Saturday Oct 15, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Good morning ladies!  Watching Rugby World Cup (even though I'm not really a rugby fan!).  Wales v France and seriously cheering for WALES!!  

As predicted, some sore muscles this morning from lifting heavier weights yesterday.  Traps are the sorest.  Dear hub massaged them for me this morning.  Also, I was well past the stage where I should have upped my 5 kg for 6 kg for biceps curls.  

Workout later.  Watching the match with hubby.  

Menu:

B:  porridge/raisins/crushed almonds, skimmed milk, tea - 294

L:  turkey ham/mayo/veg wrap, 2 yogurt - 276

S:  satsuma, grapes - 96

D:  veggie curry and rice, salad, drink - 476

S:  dried apricots, melba toast - 148

TOTAL:  1290

We've been invited to dinner at someone's house tomorrow night - the same couple who are always refilling my wine glass.  They serve multi-course meals and the hardest part is trying to ignore all the different cheeses they lay out after we've had appetizer, main, and dessert!  Plus all the wine!  GOT TO IGNORE THE CHEESE.  Since cheese is most definitely on my forbidden foods list I need to not even start eating any as I can't stop!

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

thinkpositive on 10/15/2011:
At least you are prepared for the refills of wine & the cheese. How about a sample of cheese? I can usually do this at someone else's house but not my own ( just sample that is). You are doing such a good job with your exercise!


Horn_Of_Plenty on 10/15/2011:
NICE calories. and also, your food choices are nice and healthy. when i read them, i can tell they are also satisfying! :-)


V on 10/15/2011:
Good Morning :) I have to get to work soon but I will respond to your post on the forum page later but I like your plan! It certainly sounds like you are setting yourself up for success :)


greengirl on 10/15/2011:
It's the football that's on in our house. That's normal in Manchester of course!! GOT TO IGNORE THE CHEESE is also my mantra but it is easier said than done . Have a great weekend!!


biscottibody59 on 10/15/2011:
Still kickin' it I see--keep up the good work!



grannyannie - Friday Oct 14, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Good day ladies!  

No sun again today!  Sigh.  Did a new weights routine this morning.  On 3 of my 5 routines I used a heavier weight.  I did less reps - 10 or 12.  Also realized I probably haven't been doing the reps quite as slowly as I should, the heavier weights made me go slower.   Might be a bit sore tomorrow.  So all my reps are using 6kg, 4kg, and 3kg.  The wimpy 1.5 kg has gone up in the loft!  

Anxious for my scale to say less than 10 stone (140 pounds) but I don't want to get on it until I'm sure I'll like what it says.

Workout:

  • 45 mins tae bo & jump rope (cardio)
  • weights
  • ab crunches
  • leg lifts using ankle weights

Menu:

B: porridge/raisins/crushed almonds/skimmed milk, tea - 294

L:  turkey sandwich, yogurt - 333

S:  grapes, fresh pineapple - 109

D:  curry & rice, salad, drink - 476

S:  packet of baked crisps - 98

TOTAL:  1310

Looking forward to seeing my family in two months, especially my granddaughters!  Not anxious for the snow though.  3 weeks of holiday is going to be a huge challenge food-wise!  I'm determined not to need to lose anything when we come home!

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

Supercheese on 10/14/2011:
Thanks annie :) You too! I need to start getting back into weights instead of just cardio.....thats where the real weight loss is! looks like a good day of eating too! Have fun with your family!


V on 10/14/2011:
That's my girl!! You working it! Have a wonderful weekend :)


hackersdiet on 10/14/2011:
I love hearing that you might be a little sore the next day. That is always a great feeling...at least to know you are getting stronger. :)


getmebackto150 on 10/14/2011:
menu looks great!! have a great day and weekend!!


hollybelle on 10/14/2011:
I NEVER win at athe races - I find it hard to even bet. I like the social aspect of going, but really don't enjoy the horse THOROBRED industry (not to be confused with the saddle horse industry and pleasure riding - which I do enjoy very much - people who love their horses - not use them for a business!!) But thanks for asking :o) Your menu is terrific! Your weight is my goal weight - sigh - 20 lbs away - I'll settle for 150!


getmebackto150 on 10/14/2011:
I got a green curry w/ linguini it had tofu zucchini and greenbeans... Delicious! I'd never heard ofit with pasta instead of rice, but it was SO good... I feel like I could eat 20 plates of curry right now:) I guess its just one of those days...



grannyannie - Thursday Oct 13, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Greetings!  Dreary day here but I'm taking advantage of hubby being out of the house for the day.  I can do housework w/o him being underfoot.  Oh joy.  

Got an extra workout this morning trying to find my 6 kg dumbbells!  Up and down the ladder to the loft, looked everywhere 3 or 4 times. Finally found them in the laundry room under a stack of newspapers.  

Going to move up to 6 kg from 5 for my biceps curls.   The other weights I use are 4 kg, 3, and 1.5.  I use the 1.5 kg for lifting my arms to the sides but they are just way too easy.  Next size I've got is 3 kg and that's too hard after about 5 reps.  Think I might just do less reps using the 3kg instead of 15 reps on the wimpy ones and work my way up watching out for any elbow pain.  My normal routine is 4 sets of 15 reps on 5 different routines every other day.  Any advice appreciated!

Note:  Weight conversion:  6 kg = 13.2 lbs; 5 kg = 11 lbs; 4 kg = 8.8 lbs; 3 kg = 6.6 lbs; 1.5 kg = 3.3 lbs.  

Making soup this afternoon and weighing all the ingredients for an accurate calorie count, then dividing it up and freezing in single servings.  Good for a change at lunchtime.  

At the rate I'm losing I should hit my goal well before a Nov 17th overnight trip to Glasgow for a concert and dinner for hub's birthday.  Being a true Scot it won't be anywhere fancy, it'll be Wetherspoons (a chain pub/restaurant).  He claims it's their good selection of ales. Uh huh.  

Workout:

  • 45 mins tae bo & jump rope (intense cardio)
  • serious housework

Menu:

B:  porridge, strawberries, skimmed milk and tea - 269

L:  turkey ham/lite mayo/veggies wrap, yogurt - 237

S:  fresh pineapple, 2 small clementines, grapes - 161

D:  veg/brown rice/lentil soup, salad, bread with marg, drink - 416

S:  decaf latte, packet of baked crisps - 178

TOTAL:  1269

 

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

KayBee on 10/13/2011:
Great progress :)))


V on 10/13/2011:
Hey in my Circuit Burn Class it is suggested that if you are repping between 10-12 to failure, the weight is perfect,anything below that then you then the weight is too heavy..The moves are slow, non momentum and Chalene's theory is going at this pace with the heaviest you can go, you only need to do 1 set per exercise.. Umpqua is our computer expert and is she is able to find the workout and burn it, I will def send them your way..I will keep you posted, and keep up the awesome job my friend!!!


Umpqua on 10/13/2011:
^^I will need to look into this, but it would be in a computer format if I do find it (like AVI or MPEG), not DVD....

I had to look up the KG conversion but wow, I use 4-pound weights when I occasionally do a free weight routine so way to go! I envy your trip to Glasgow, I'd love to get there. Some day :)


nomoreforme on 10/13/2011:
Good idea with the soup, what flavour are you making?


getmebackto150 on 10/13/2011:
Good job on moving up to higher weights!! Have a great day!!


getmebackto150 on 10/13/2011:
mmm.... pad thai sounds awesome... I wonder if that is higher or lower in calories than curry... ???


V on 10/13/2011:
That sounds reasonable :) I love doing super sets!



grannyannie - Wednesday Oct 12, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Good day ladies!  

I've been noticing that the more I do my cardio, the easier it gets. I'm ready to move up to the next heaviest weight on a couple of my free weights as well.  

Workout:

  • 45 mins tae bo & jump rope (intense cardio)
  • weights
  • leg lifts w/ankle weights
  • ab crunches (100)  I really should do these daily instead of just on my weights days

Menu:

B:  porridge, strawberries, skimmed milk, tea with milk - 269

L:  turkey/veggies/lite mayo wrap, yogurt - 242

S:  grapes, clementines - 121

D:  leftover pumpkin curry (delish!), rice, salad, drink - 476

S:  mocha, packet of baked crisps - 178

Fennel/nettle tea, black tea, camomile, and always lots of water

TOTAL:  1286

 

 

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

getmebackto150 on 10/12/2011:
Isn't that wonderful when you have been exercising and you can FEEL the improvement... LOVE that feeling!! Have a great day!!


Umpqua on 10/12/2011:
Excellent work!


hackersdiet on 10/12/2011:
I love to hear you are increasing weights!


sweetpea1977 on 10/12/2011:
Great foods and exercise! And yay for graduating to heavier hand weights! :)


V on 10/12/2011:
That's the way to do it Annie! You are a MACHINE!! Hurrah :)



grannyannie - Tuesday Oct 11, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Good day ladies!  The sun has come out!  

No workout yet, went into town to shop this morning.  The rest of my crappy diet bread was given to the birds and I bought Burgen Soya and Linseed.  115 calories/slice vs 48 calories for the bread made from air!  But so much more filling and worth the extra calories.  

Also picked up some snack packs of dried apricots and prunes for some variety in my evening snacking.  

As I was shopping today I stopped to look at some face wipes that were on sale.  In the corner were some boxes with numbers (like when calories are on the front of a pack-especially low cal stuff).  So, I'm so used to reading calories on everything I pick up now that I started to look at these numbers, then bust out laughing!!  

Workout:  don't know yet.  Maybe a hike this afternoon.  Not cold, possibly more drizzle but I've got a raincoat and waterproof hiking boots.  

Menu:

B:  porridge, raisins, almonds, skimmed milk and tea - 294

L:  tuna sandwich on Burgen bread, yogurt - 439 (and I'm totally FULL)

D:  pumpkin curry, rice, salad, drink - 476

S:  grapes, clementine - 96

TOTAL:  1305

Went for a long hike near our house, lots of uphill and hubby joined me.  Very nice!

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

V on 10/11/2011:
Haha!! Too funny about the wipes but at least it is instilled in you to read labels.. ;) Have a good day


getmebackto150 on 10/11/2011:
Love that you were reading the "nutrition" on the wipes... That just made me burst out laughing at my desk at work... I'm sure everyone thinks I'm a little nutty:) Yay for the sun, it is shining here too!!!!!


Umpqua on 10/11/2011:
Good for you for getting rid of the "diet" bread! I'd much prefer a single slice of dense, filling bread. The pumpkin curry sounds yummy, enjoy!


glycrina on 10/11/2011:
I like walking in the rain. There are generally fewer people on the trail so it is not as crowded and I can sing out loud to my MP3 and not feel self-conscious.


sweetpea1977 on 10/11/2011:
Glad you found someone to enjoy the diet bread. I hate letting food go to waste, even if it tastes like crap, lol.

Menu is mouthwatering, especially dinner!


thinkpositive on 10/11/2011:
Good choice on the bread. i love a nice wholesome & healthy bread. Funny about the face wipes.



grannyannie - Monday Oct 10, 2011
(Low cal - low fat - cardio - weights)
Weight: 140.0

Very good morning, ladies!

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. ~ Sri Ram

I suspected I had lost a bit since I weighed myself Oct 1st, so got on the scale this morning.  2 more pounds!! Woohoo!  I guess the secret is occasional splurges, like all that wine last Thursday!   So, since I've started with the calories I've been 1.5 pounds/week.  I don't feel that 2 more pounds is sufficient so I've now lowered my goal weight from 138 to 135 and that'll be it.  The thighs will stay fat but firmer, but after all, I'm nearly 60, not 40, and fat thighs are not a health risk, are they?  

Workout:

  • 45 mins tae bo & jump rope (intense cardio)
  • weights
  • abs
  • leg lifts with ankle weights

Menu:  

B:  porridge and tea - 294

L:  bread machine slice, pb & j, yogurt - 365

S:  2 clementines - 80

D:  leftover pumpkin curry, rice, daal, raw veg, drink - 476

S:  the rest of the dark chocolate, 4 squares - 83

TOTAL:  1298

I also drink lots of fennel & nettle tea, camomile, green, black tea with lemon, and water.  Sometimes black coffee, unless I can spare the calories for a latte with skimmed milk, sugar and chocolate sprinkles.

Progress as of today: 27 lbs lost so far, only 5 lbs to go!

biscottibody59 on 10/10/2011:
Good job--keep up the good work!


liza36 on 10/10/2011:
Congratulations on another 2 pounds. That's fantastic!


V on 10/10/2011:
Well look at you go Annie! That is fantastic news :) 5 more to go, you have this. Woohoo!


Umpqua on 10/10/2011:
Awesome job! And I do think there's something to varying the calories with occasional splurge days. For whatever reason it shakes up my metabolism and gets things moving. Have a good one!


V on 10/10/2011:
Not tough, It's just that I have severe A D D and I really have a hard time focusing on anything for a long time, especially when I am told to relax...Yoga is really good for you I know, I just have difficulties quieting my brain when all it wants to do is party and crush it!! Hahaha


V on 10/10/2011:
Hahah and yes your Lions are looking great this season, in fact I am a little worried about my Bears tonight..I am hoping they prevail, I will let you know the outcome tomorrow!!


greengirl on 10/10/2011:
Well done on the new number :-)


~WI~ on 10/10/2011:
GREAT JOB!!! Congratulations!


hollybelle on 10/10/2011:
Great job, Annie! You are on to someething on that secret of splurge thing - helps you not feel deprived, doesn't it? Good job - you are mastering your change!


hollybelle on 10/10/2011:
And P.S. Oh, God, I hope chubby thighs are NOT a health RISK - LOL!


moogy on 10/10/2011:
Congrats on the loss grannyannie, that's great!! Re: the 'girls' comment, in Australia any mob of men, either working or playing and not trying hard enough are called girls, literally girls, not women. I thought I should make the distinction!! LOL


thinkpositive on 10/11/2011:
Wow great success. You are an inspiration.



grannyannie - Sunday Oct 09, 2011
(Low cal - low fat - cardio - weights)
Weight: 142.0

Good morning ladies!

My husband got up this morning very early to watch the rugby world cup on tv.  I went back to sleep and didn't wake up until 8.45!  I usually am done with my breakfast by 8 and start working out by 10. But this has thrown me off.  

Think I'll do bike and jump rope before lunch.  15 minutes bike, 25 rope, repeat 3 times.

I really should put on raingear and go for walks and stop using drizzle and showers as an excuse to stay indoors.

I'm really tired of that wimpy diet bread I've been eating and watching my hub eat the good stuff out of the bread machine.  So this time I added up all the ingredients (multi-grain flour, 3 kinds of seeds, and a bit of margarine).  I weighed the loaf after it was done so now I can calculate the calories.  I will only get open-faced sandwiches though - 2 pieces would be too heavy and way too many calories!

Menu: 

B:  porridge and tea - 294

L:  1 slice bread, pb & j, yogurt - 391

S:  2 clementines - 80

D:  pumpkin curry & rice, raw veggies, drink - 476

S:  dark chocolate - 63

TOTAL:  1304

Progress as of today: 25 lbs lost so far, only 4 lbs to go!

greengirl on 10/09/2011:
I know what you mean about the wimpy diet bread. When I was diagnosed with impaired glucose tolerance I switched the diet bread for something that was low GI but substantially higher in calories. I don't regret the change even though it meant being stricter in other areas of my diet. Now I eat Bergen soya and linseed bread (116 cals a slice) but at least I don't feel like I'm eating fresh air plus it really makes you satisfied for longer!!


V on 10/09/2011:
Sundays are always a sleep in day for me, I need it..Usually I combine bfast and lunch as one meal, or if I am really spent, I will drink a Casein shake and sleep the day and afternoon away...OOh i bet you can make some really healthy breads with your machine :P have a wonderful evening


V on 10/09/2011:
BTW haha to the misshaped ugly heads of the rugby players...LOL :)


moogy on 10/09/2011:
I love it that you think that all that padding on the US football players make them look like girls compared to rugby players. Our guys seem to retain a normal shaped head!! LOL



grannyannie - Saturday Oct 08, 2011
(Low cal - low fat - cardio - weights)
Weight: 142.0

Good morning ladies!  

Saw my 13 month old granddaughter on Skype yesterday and got to see her running and she's become an expert at waving and saying hi!  

I'm not a rugby fan but there's a very important match (Rugby World Cup) on tv with England v France right now.  A long Scottish tradition is to root for the team who's placing against England.  And I uphold traditions!  Vive la France!

Workout:

  • 45 mins tae bo & jump rope (high intensity workout)
  • weights
  • ab crunches
  • leg lifts with ankle weights

Menu for today:

B:  porridge and tea - 294

L:  Quorn patty sandwich with mayo, yogurt - 276

S:  3 clementines - 120

D:  Leek and potato soup, melba toast, salad, drink - 389

S:  medium banana, melba toast or section of dark chocolate - 163

TOTAL:  1242

Some visitors from the US dropped by this afternoon (parents of another expat).  They brought me a gift of snack sized Butterfingers.    They are 1 or 2 bites each and 170 calories. If they were about 50 calories less I might work them into my calorie allowance for evening treats. However,  I think I'll leave the bag unopened and find someone to give them to.  

 

Progress as of today: 25 lbs lost so far, only 4 lbs to go!

nomoreforme on 10/08/2011:
Nice menu, I love leek and potato soup (it's good with bacon in it too). Have a great weekend! PS as a French student I need to tell you la France is feminine!


V on 10/08/2011:
Viva Le France!! Woohoo!! So are there any cutie rugby players Ishould google?? Oh please do tell my friend ;) hahah no seriously, spill the beans... have a wonderful evening, you are so awesome Annie


thinkpositive on 10/09/2011:
Such well meaning friends, too bad - about the calorie count. Isn't skype great? Occasionally i get to see my grandchildren on Skype- warms my heart. Rugby is a rugged sport- exciting to watch & as there are alot of UK folks here in S'Pore it's on the local sports channels.



grannyannie - Friday Oct 07, 2011
(High fibre - low fat - low calories)
Weight: 142.0

Good day ladies!  We actually have some sunshine today after a rainy, windy day yesterday.  

Well, my good intentions for last night went out the window.  We went to a friend's house so the couple and my husband could talk about the agenda for a meeting (political).  I came along so I could retake some photos of the guest bedrooms for their website (B & B).  On our arrival there was a bottle of chilled wine and 4 glasses sitting out as well as a bottle of red.  And as they'd just been to a wedding there was leftover wedding cake set out for us - a fruity cake with marzipan icing (not my fave all but still good).  It took me about 15 minutes to take the photos so for a couple of hours I was fairly bored.  Damage done:  4 or 5 (small) glasses of red wine, 1 small piece of cake.   

Workout:

Think I'll try something new today.  15 minutes bike, then 25 jump rope, and repeat 3 more times.  

Menu:

B:  porridge and tea, etc - 294

L:  the rest of the leftover veggie chili, Quorn southern style patty, yogurt - 288

S:  clementine, grapes - 101

D:  leek soup, melba toast, salad, drink - 389

S:  dark chocolate, hot chocolate, small banana - 196

TOTAL:  1268

Progress as of today: 25 lbs lost so far, only 4 lbs to go!

KayBee on 10/07/2011:
At least they were small! :) And it's good you didn't get a 2nd round of the cake. Funny, I really dislike wine and co.


Umpqua on 10/07/2011:
Cake and wine would be hard for me to resist. I hope you had fun - have a good one!


getmebackto150 on 10/07/2011:
cake and wine are IMPOSSIBLE to resist... YUM!! Have a great day:)


sweetpea1977 on 10/07/2011:
Oh no, cake AND wine? That is pure torture man!

Today's food and exercise plan looks great!



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