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grannyannie - Saturday Apr 23, 2016
(Clean eating - serious workouts)
Weight: 147.6

Busy, busy.  Shampooing carpets, reorganising closets, drawers, cupboards and deep cleaning.  Hope to have the entire house done within 2 or 3 weeks.  So far one guest room is completely finished.  Working on living room and kitchen.

Did not cheat yesterday!  Scale went down but it could be the wine and peanuts I had on Thursday hasn't caught up with the scale yet.   I'll get on the scale every single day. 

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • squats with dumbbells -   3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

Menu:   

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  grilled cheese sandwich, grapes, yogurt 
  • D:  veg chili & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals: 1205

 

Progress as of today: 19.4 lbs lost so far, only 12.6 lbs to go!

OhioRaven on 04/23/2016:
Enjoy your busy day, Annie.

grannyannie on 04/23/2016:
Thanks. At least when I'm busy I'm don't think about food as much.


Horn_Of_Plenty on 04/23/2016:
With your excellent calories, the scale will go down. Just keep at it. It's worth realizing your success when it is due!

I'm getting back on track TODAY! I was meaning to indulge in food one last time today at dinner, but I've decided against it!

I want my goals so badly and one of them is to look great in a bathing suit on the beach this summer :)

So, I've let my own scale go up around 5lbs this month - and i'll be getting on track too just like you are.

grannyannie on 04/23/2016:
Go for it! I wear bikinis in Thailand but I wouldn't wear one anywhere else. In Thailand nobody cares if you don't have a flat belly in one.


puddles on 04/23/2016:
After you finish your big clean come over and help me with mine.... lol Your doing great Annie enjoy your day. Good job.

grannyannie on 04/23/2016:
LOL. By the time I finish my sister will be visiting! Besides if I organize your house you won't be able to find anything!


Horn_Of_Plenty on 04/23/2016:
I don't think people care ANYWHERE if your stomach is flat in a bikini anymore!

grannyannie on 04/23/2016:
Probably not. Most are only worried about their own bellies.



grannyannie - Friday Apr 22, 2016
(Clean eating - serious workouts)
Weight: 150.0

I am totally disgusted with myself for indulging and sabotaging my own progress.  I was good Weds all day until after dinner.  Then I felt I deserved a treat as I'd worked so hard that day - oatcakes and set honey.  Then yesterday I was good until just before dinner - wine and peanuts which continued throughout the evening while watching tv.  

Enough!!!  My clothes don't fit.  I've got a month until my sister comes to visit.  

Workout at gym: (started chatting with a friend so did less cardio than I planned)

  • 20 mins spin bike
  • 15 mins elliptical - HIIT
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley for triceps
Menu:   
B:  porridge/dried fruit/cinnamon/almond milk
L:  grilled cheese sandwich, canteloupe, yogurt 
D:  veg curry & basmati rice, salad
Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1206

I will NOT go above calories today!
 

Progress as of today: 17 lbs lost so far, only 15 lbs to go!

puddles on 04/22/2016:
You can do it Annie. Sometimes it is hard to stay on track especially after being on holidays. Don't be too hard on yourself we all have our oooopppps moments.

grannyannie on 04/22/2016:
Thanks, Fran. I tried on a pair of capris and they are far too tight. I refuse to buy bigger clothes. Never!



grannyannie - Wednesday Apr 20, 2016
(Clean eating - serious workouts)
Weight: 149.0

Sun is out and it's about 50F.  Just a wee bit warmer and I'll be on my bike!

Workout at gym:

  • 15 mins spin bike (it was too hot to do longer, not enough AC)
  • 10 mins rowing machine
  • 10 mins elliptical - HIIT
  • 4 x 12 on 4 resistance machines

I will do my home muscle workout tomorrow.  Going to start on shampooing guest room carpet today.  

Menu:   

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  3 fried egg sandwich, strawberries, yogurt 
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals: 1284

 

Progress as of today: 18 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 04/20/2016:
Annie! You are doing really well. Keep up the good work because each day adds up. Proud of you. Now it's me that has to get back on track :)

So if I thought you weren't serious about getting back on track...lol...now I have to take myself seriously LOL. but, like you did, i'm going to (for one of the first times in my life!) give myself some leeway till the end of this month. Back on track next month :) taking a nice rest feels good.

grannyannie on 04/20/2016:
I won't make my deadline but I can get closer to it!


puddles on 04/20/2016:
You must be looking forward to doing some biking. Have a great day Annie

grannyannie on 04/20/2016:
I LOVE bicyling in the countryside and on coastal roads here.


OhioRaven on 04/20/2016:
Have a good night, Annie

grannyannie on 04/20/2016:
Thanks OR. Nighty nite!


hollybelle on 04/20/2016:
Yay for bike riding. I took a nice short ride Monday night! First time in a long time! My scenery is not so great- but I'll take it!

grannyannie on 04/21/2016:
Bike riding makes me feel young and carefree!

grannyannie on 04/21/2016:
Bike riding makes me feel young and carefree!



grannyannie - Tuesday Apr 19, 2016
(Clean eating - serious workouts)
Weight: 149.0

Had a nice time in the city for anniversary.  Stopped at Ikea and have now replaced all the furniture for the guest room (except the sofa bed) nightstand, wardrobe, chest of drawers, tv stand.  Skipped the gym today as I wanted to get the room done.

Menu:   

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  oatcakes and low fat cheddar, clementine, yogurt 
  • S:  oatcake and pb
  • D:  veg curry & basmati rice
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1198

 

Progress as of today: 18 lbs lost so far, only 14 lbs to go!

Horn_Of_Plenty on 04/19/2016:
yeah, it's funny how sometimes life has a way of getting in the way of the gym. after taking the break, it's funny how i'm still busy, but within reason, with "life activities" instead of gym sessions. I think I prefer the rigidity / habit of gym than the other activities now. I think. at least for during the week...!

glad you got it all done :) Did you have to put all the furniture together? I hear that IKEA can be difficult when assembling what you buy?

grannyannie on 04/19/2016:
When I feel really ambitious I have to take advantage of that as I get so much done. Furniture is now assembled, but husband has no problem figuring out the instructions. I wouldn't be able on my own. No way! But I helped this time.


puddles on 04/19/2016:
Good job done now you can relax unless you still have some assembly to do... nice to stand back and look at a finished job. Have a great day.

grannyannie on 04/19/2016:
All are done. The room looks nice now. All I need to do now is shampoo the carpet. Our Ugandan daughter uses this room on visits and my sister will be visiting in May/June. We also now have a lot more places to put the overflow of clothes from our bedroom.



grannyannie - Sunday Apr 17, 2016
(Clean eating - serious workouts)
Weight: 149.0

On the way to Glasgow for an overnight stay for our 16th anniversary. Usual breakfast at home. Movie, restaurant/pub.

Breakfast tomorrow at restaurant then back on track.

Progress as of today: 18 lbs lost so far, only 14 lbs to go!

hollybelle on 04/17/2016:
Happy Anniversary - enjoy!

grannyannie on 04/17/2016:
Thanks. Got M and Ms for film. :)


puddles on 04/17/2016:
Enjoy your overnight treat Annie and yes you will get back on track you have a good track record for doing that. Happy anniversary


marshallsaya on 04/17/2016:
Sounds like fun! Hope you enjoy your overnight stay. ~Angie



grannyannie - Saturday Apr 16, 2016
(Clean eating - serious workouts)
Weight: 149.2

Busy helping hubby assemble some furniture in the guest rooms.  Then realized I needed to get to a shop and take advantage of their 25% off sale as we needed new pillows for both guest rooms.  So I didn't do my muscle routines.

Menu:   

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  oatcakes w/hummous/low fat cheddar, grapes, yogurt
  • D:  veggie and Quorn curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals: 1287

 

Progress as of today: 17.8 lbs lost so far, only 14.2 lbs to go!

puddles on 04/16/2016:
fun stuff to do decorating

grannyannie on 04/16/2016:
The one guest room needed a new wardrobe and chest of drawers for years. Nightstand and tv stand next.


Horn_Of_Plenty on 04/18/2016:
LOL...oh yes...the feeling when you MUST use a coupon or get a deal because there'll never be another one! haha - I know the feeling!



grannyannie - Friday Apr 15, 2016
(Clean eating - serious workouts)
Weight: 149.8

I'll do my dumbbell workout tomorrow.  We've been juggling furniture and putting in new wardrobes, etc in our two guest rooms (one is aka my gym).

Workout at gym:

  • 20 mins spin bike
  • 10 mins rowing machine
  • 10 mins elliptical
  • 4 x 12 on 4 resistance machines

Menu:  

  • B:  porridge/dried fruit/cinnamon/almond milk
  • S:  date/raisin/cashew bar
  • L:  hummous wrap, strawberries, packet of low fat crisps, yogurt
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1315

 

Progress as of today: 17.2 lbs lost so far, only 14.8 lbs to go!

puddles on 04/15/2016:
You're having a busy day. Nice to get stuff done. Have a great day Annie.

grannyannie on 04/15/2016:
Thanks, Fran. Pleased with having extra room for the overflow of clothes from master bedroom and also room for guests to put their clothes.


HOLLYBELLE on 04/15/2016:
Wonderful report!

grannyannie on 04/15/2016:
Thanks Holly!


Horn_Of_Plenty on 04/15/2016:
Good working at home then...

GREAT calories.

Keep up the excellent work & workouts Annie.

grannyannie on 04/15/2016:
Trying to get hubby to finish up the packets of crisps so I'm not tempted. And I won't buy any more. Otherwise I would have had 1215 cals today.



grannyannie - Thursday Apr 14, 2016
(Clean eating - serious workouts)
Weight: 149.8

Full day in the city shopping.  Lots and lots and lots of walking.  I kept eyeballing certain treats and then telling myself 'don't do it' 'don't do it'.  I had a cheeseburger with mayo and onions at 5 Guys at 12:30 and a diet drink.  No fries.  It was soooooo yummy!  I broke down later though and bought a couple of Millie's cookies.  I should have stuck to one.  Looked up the calories online later and discovered they were nearly 200 each cookie!!  I didn't time the train and ferry right so had to wait in town for my local bus for 35 minutes.  So I had a pint of beer.  Small serving of leftover curry for dinner. 

Bought a bikini for Thailand in the same size as the other two I have.  Didn't try it on as it wouldn't fit now!  But it will fit by November or before that. 

1200 calories tomorrow. 

Edit:  calculated calories for today.  About 2200.  Could have been worse.

Progress as of today: 17.2 lbs lost so far, only 14.8 lbs to go!

puddles on 04/14/2016:
Congrats on the burgers now to the cookies....lol....beer....lol...we leave with great intention so funny how our brain works...lol you still did well. I don't think you should beat yourself up too much... Annie.

grannyannie on 04/14/2016:
Thanks, Fran. Figured calories - about 2200.


HOLLYBELLE on 04/14/2016:
that sounds like some of my faves - burger - cookies! You didn't have the fries and that counts toward the good! I tried on two bathing suits yesterday and got depressed - haven't worn one in YEARS I am going to look for a tankini at a better clothing store - I am so short waisted that the one pieces don't fit me right at all. I am thinking maybe a tankini will be flexible. Well, that and losing 30 lbs! LOL

grannyannie on 04/14/2016:
I rarely eat burgers so it was a treat. I bought a bikini in the same style as one I have, just different colour and pattern. I wore only bikinis in Thailand over the winter. Tried it on at home and it will fit fine when I hit 140.


innerpeace on 04/14/2016:
My post was almost identicle to yours, like looking at calories after the fact. Maybe I will try looking before I give in and eat something. I don't think I've worn a bikini my entire life. Great job.

grannyannie on 04/14/2016:
On a normal day I plan my meals ahead of time, but shopping or travel is trickier.


Horn_Of_Plenty on 04/15/2016:
Calories are good ;)....especially for someone as active as you annie. food sounds great & i'd prob reach for chips or something later also. it's the bloodstream working everything out, in my opinion.

Keep up the good work. I am eager to watch your progress.

grannyannie on 04/15/2016:
Thanks! Just bought a bikini and it WILL fit before I need it.


cybermom4 on 04/15/2016:
You always have a good attitude!! :-)

grannyannie on 04/15/2016:
It's tough but I try to be positive!



grannyannie - Wednesday Apr 13, 2016
(Clean eating - serious workouts)
Weight: 150.0

Just booked a hotel for Sunday night for our anniversary.  Will attempt to restrain myself as far as food and drink. 

Going into Glasgow tomorrow shopping.  Have had a craving for a burger since we never eat them at home.  Just might go to 5 Guys for a cheeseburger - no fries. 

Workout at gym:

  • 20 mins spin bike
  • 10 mins rowing machine
  • 10 mins elliptical
  • 10 mins regular bike
Menu:  
  • B:  porridge/raspberries/cinnamon/almond milk
  • L:  chicken breast/lite mayo on a wrap, clementines, packet of low fat crisps, yogurt
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1287
 

Progress as of today: 17 lbs lost so far, only 15 lbs to go!

puddles on 04/13/2016:
I love the burgers at the 5Guys.... now that's a burger. That will be a fun time your celebrations. Enjoy

grannyannie on 04/13/2016:
If I just stick to the cheeseburger, no fries, no treats anywhere else, I'll be okay.


thinnside40 on 04/13/2016:
Bookinf a hotel sounds terrific. Have yet to do that for a "couple". Did it for our daughter's 16th birthday in January. It was a blast!!! 5 girls and me :)

grannyannie on 04/13/2016:
Fun!

We often get good deals on hotels in Glasgow and like to make a night of a trip to the city.



grannyannie - Tuesday Apr 12, 2016
(Clean eating - serious workouts)
Weight: 151.8

Right!  Back on track!  I feel huge and I hate it. 

My gym is going to be closed for expansion from Sept until sometime in Dec.  We are in Thailand from end of Nov until 1st of March.  So I'll have 3 months with no gym.  Got my muscle work at home so I'll have to find different cardio workouts.  My exercise bike, my 'real' bike, power walking, Tae Bo, jump rope.  

Workout at gym:

  • 15 mins spin bike
  • 10 mins elliptical
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley for triceps

Workout at home:

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12 
  • squats with dumbbells -   3 x 10
  • lunges w/dumbbells using step - 3 x  10
  • lunges w/dumbbells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 4 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

 Menu:

  • B:  porridge/dried fruit/cinnamon/almond milk
  • L:  hummous on toast, strawberries and grapes, yogurt
  • S:  2 clementines
  • D:  Quorn pie (veggie), salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals: 1180

 

Progress as of today: 15.2 lbs lost so far, only 16.8 lbs to go!

Horn_Of_Plenty on 04/12/2016:
your exercise is always "da bomb" .... just get back on track with your eating & you will be golden!

I know what it's like to feel fat & hate it...that's the turning point when a person becomes successful at weightloss! so....sounds to me like you are getting back on track for real Annie Lady! :)

grannyannie on 04/12/2016:
Cheers! I have to do this!


Horn_Of_Plenty on 04/12/2016:
by the way, GREAT calories. have a few days like this here & there, and the weight will drop surely!

grannyannie on 04/12/2016:
Yes, I tell myself all I have to do is these calories and gym for two weeks and I'll see a big loss. Always do.


puddles on 04/12/2016:
I guess its back to the grind of doing the work... you will I have no doubt.. Annie Enjoy your evening.

grannyannie on 04/12/2016:
Thanks Fran. :)


hollybelle on 04/12/2016:
Great Job!!

grannyannie on 04/13/2016:
Thanks Holly!


thinnside40 on 04/12/2016:
Back on track... WHOOPWHOOP!

grannyannie on 04/13/2016:
Yes! Cheers!



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