Missed my gym day yesterday since we were in the city. So today is muscle work. Also need to grocery shop this morning.
Menu
B: porridge/almond milk, tea w/soy milk S: coconut/almond milk cappuccino, quinoa & cranberry bar L: 6 veg salad w/chicken breast and cheddar, apple D: veg and Quorn curry, diet tonic w/fresh lime and lemon Total: 1062 Home muscle workout: 3 sets of 5 or 10 (sets of 5 for those that target shoulders) Lunges & squats using dumbbells Upper body weights - only 3kg - (shoulder injury) Abs Planks thigh/bum exercises with ankle weights
Yesterday - Sunday:
B: porridge
S: cheddar and some almonds at home
L: none really except 1/2 pint of beer (10 oz) and later another 1/2 pint of beer and shared a packet of crisps (potato chips) at the cinema before the movie
Saw the movie 'Judy' because husband wanted to. It was an incredible performance, but I just found it too depressing
D: went to restaurant where you choose your meal then go to the bar and give your table number. Anyway, I should have done the ordering as I suspected husband would mess it up. I asked for veggie burger with cheddar and side salad instead of chips (fries). He ordered veg burger and salad for me which meant I got the fries and huge quinoa salad! So he ate most of the fries and we shared the giant salad. Had 1 pint of beer (20 oz) with dinner.
Today:
We got to the consulate at 9am - opening time and dropped off applications and passports. Then went to post office to get our International Driving Licences. Then to the optician to get my new glasses - which again had a scratch on them. So they are reordering them - again.
B: bacon roll, tea w/milk
Went to visit nieces who were in the city for a wedding. They had a big plate full of pastries and I ate a small chocolate eclair, and later 1/2 bagel with cream cheese.
Then we picked up our passports with the new visas int hem and before our train home I had 1/2 pint of beer and shared a packet of crisps.
D: pulled out frozen veg/prawn/tofu curry and made some rice in the rice cooker (for hubby). No rice for me.
My size 14 REI trousers are feeling looser and looser!!
even though your order got screwy, i find a little indulgence is more satisfying than a too light meal when going out! i know you know what i mean! :)
everything sounds delicious!
Actually a veggie burger with cheddar and side salad is perfect and very filling. So is a pint of beer! LOL. The only problem I have with this chain restaurant is their chips (fries) are not good, so they aren't really tempting unless I'm starving!
Heading into the city today to spend the night. We need to be at the Thai Consulate at 9am Monday morning. Dropping off our annual tourist visa applications. We pick them up later that day at 2pm. Also need to get our international driving licences.
Going to a restaurant that lists calories on the menu. Will TRY to just have a gin and diet tonic. Maybe 1 beer. My first diet was just after I turned 40. I did not own a scale and had no access to one. I had been weighed at a doctors office months before and I was 155, but I had gained after that so no idea what the starting weight was. This was well before the internet so I did no research. Bought 2 workout videos, worked out 6 nights a week, counted calories and fat, ate horribly processed food like Lean Cuisine for dinner, etc. Anyway, by the time I was able to weigh myself about 4 months later, I was 122 lbs, later I was 120. Sizes at the time (1992) were different from now - I went from a size 14 (nearly 16) to a size 8. About a year later I was 130 but still thin - I had built up muscle by then but also gained some. Menu B: porridge/berries/almond milk, tea w/soy milk S: coconut/almond milk cappuccino, quinoa & cranberry bar L: 6 veg salad w/cheddar D: Restaurant - probably a veggie burger and salad
Also, first time i lost weight, i also ate the worst i ever have. i had hardly any fat in my diet and my hair looked so dry.
Have fun at the hotel, and I hope that your paperwork goes smoothly tomorrow. EXCITING!!!
Application for visa is easy. They put the visa right into our passport. It's only needed if you stay more than 30 days. We have to apply for extension after 60 days. But it's also easy.
Scale: same as yesterday. That’s it! Not getting on the scale again until the day we leave for Thailand in 8 weeks. I will try on my trousers every couple of weeks to gage my losses.
Menu
B: porridge/berries/almond milk, tea w/soy milk
S: coconut/almond milk cappuccino & quinoa cranberry bar
L: 6 veg salad w/chicken breast and cheddar
D: veg/prawn/tofu stir fry, diet tonic w/fresh lime and lemon
Total: 1029
Home muscle workout: 3 sets of 5 or 10 (sets of 5 for those that target shoulders)
Lunges & squats using dumbbells
Upper body weights - only 3kg - (shoulder injury)
Abs
Planks
thigh/bum exercises with ankle weights
It’s gotten cold here. So I’m ready for Thailand. We leave 8 weeks from tomorrow.
My belly feels smaller so got on scale this morning even though Saturday is weighing day. I was 160 last Saturday, but might have gained over the wedding weekend. Goal for tomorrow is 158 but scale today said 159.2. 
Menu B: porridge/berries/almond milk, tea w/soy milk S: black coffee & quinoa cranberry bar at gym cafe after workout S: coconut/almond milk cappuccino L: 6 veg salad w/chicken breast and cheddar D: veg/prawn/tofu stir fry, diet tonic w/fresh lime and lemon Total: 1029 Gym: treadmill - (intervals uphill and speed) - 10 mins elliptical - 10 mins rowing machine - 10 mins recumbent bike - 15 mins Leg press (20kg) - 3 sets of 10
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
I'm glad you're already anticipating Thailand!
i also want to try to remain a lighter weight thru Winter into next summer, although i realize that weight does have to go up and down for most people, even if only slightly.
Tried on some trousers this morning to see if the fit is better. Size 10. Still tight but about 5 more lbs and they’ll be fine. Most of my trousers are the nylon convertible (zip offs) from REI. (I stock up in the US on every annual visit). I have size 8, 10 (3 pair), 12 and 14. These are perfect for travel since they have secure pockets, and I wear them as shorts in Thailand.
Thinking about how sizes have changed drastically. I now wear a size 8 when I’m low 140’s. In my 30’s I always wore a size 12 and was 130-135. When I was 120 lbs at age 40, I wore a size 8. At age 60 (7 years ago) I was 128 lbs and wore a size 8. Scale Saturday morning. Menu B: porridge/berries/almond milk, tea w/soy milk S: black coffee & quinoa cranberry bar at gym cafe after workout S: coconut/almond milk cappuccino L: 6 veg salad w/cheddar and apple D: Thai red curry with chicken (hubby made a huge pot), diet tonic w/fresh lime and lemon Total: 1011 Home muscle work: 3 sets of 5 or 10 (sets of 5 for those that target shoulders) Lunges & squats using dumbbells Upper body weights - only 3kg - (shoulder injury) Abs Planks thigh/bum exercises with ankle weights
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
I would never order trousers/shorts online. Or shoes.
My current REI's the 14s are too big but I wear them anyway. The 12's fit perfectly. Will get into at least the 10's in a few weeks. 8's maybe. I was disappointed to see I had the buy the petite ones last time because I've lost an inch in height.
I gain/lose weight in my belly and boobs first. I hate having big boobs, and I've felt them shrinking!
Husband made a veggie and prawn stir fry to have with our dinner. Yum. And very low cal. So I’ve written down how to make it and will have this a few times while hubby is gone to Australia. It’s about 222 cal for the veg (peppers, spring onions, mushrooms, green beans), prawns and sauce. By itself I doubt it will be filling enough, so I’ll add bean vermicelli (140 cal) or some brown rice noodles (88 cal). Probably won’t have enough curries/chilis in the freezer when hubby leaves. Weekends will be higher calories - burgers/steak and one weekend in the city and eating out.
We’ve got a zillion apples on our trees - one is eating apples and one is green cooking apples. There are a lot of bits that need to be cut out, so I’ll add as many as I can so they don’t get wasted. We don’t know anybody who wants apples.
Menu
B: porridge/berries/almond milk, tea w/soy milk
S: black coffee & quinoa cranberry bar at gym cafe after workout
S: coconut/almond milk cappuccino
L: 6 veg salad w/cheddar and apple (250g)
D: Thai red curry with chicken, diet tonic w/fresh lime and lemon
Total: 1,011
Gym:
treadmill - (intervals uphill and speed) - 15 mins
elliptical - 10 mins
rowing machine - 5 mins
recumbent bike - 15 mins
Leg press (20kg) - 3 sets of 10
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
If you picked the apples, could you donate them to a food pantry? Or put a "free" sign on a basket full of them? It seems unfortunate that they should go to waste.
No soup kitchens here and we aren't near a city. There is a food bank in town somewhere but not sure where.
We did ask our friends if they wanted them but they don't.
I agree with BCGG...maybe there is a group or food bank you can donate the apples to?
Appointment with nurse this morning so she could irrigate my ears - trying for hearing test again early November. She couldn't get one ear clear so have to go back again in 2 weeks.
So haven’t done my muscle work yet but will do after lunch. Hard to pull myself away from the telly and political dramas.
Menu B: porridge/berries/almond milk, tea w/soy milk S: coconut/almond milk cappuccino, quinoa cranberry bar L: 6 veg salad w/chicken breast and cheddar D: veggie/Quorn curry, diet tonic w/fresh lime and lemon Total: 1009 Home muscle work: increasing to 3 sets of 5 or 10 Lunges & squats using dumbbells Upper body weights - only 3kg - (shoulder injury) Abs Planks thigh/bum exercises with ankle weights
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
Most of my ear problems are caused by my sinuses swelling. I went in to the doctor to get my ears irrigated and walked out with a prescription for a decongestant. Who knew?
Plan is to have this same menu (curries vary but I weigh them) and on weekends I’ll have a day or two of higher calories.
Husband is going to Australia for 3 weeks (4 days is travel) in Oct/Nov to visit his brother. I bowed out for a couple of reasons - long, torturous flights in economy class, bad for diet just before going to Thailand, a big trip just before another big trip. I think I've convinced him that next year we'll spend a few weeks in November in Australia, then fly from there to Thailand for our usual winter stay.
Plan to get some deep cleaning done before Thailand. Should get a lot done while husband is gone. Easier to do things like move all the living room furniture around and shampoo living room carpet when he isn’t here.
Menu
B: porridge/berries/almond milk, tea w/soy milk
S: coconut/almond milk cappuccino, quinoa cranberry bar
L: 6 veg salad w/chicken breast and cheddar
D: veggie and chicken curry, diet tonic w/fresh lime and lemon
Total: 1009
When I need the car to get groceries I drive into town and hit the gym before shopping (otherwise I take a bus). This morning I drove in and notice no one was parked at the gym. It’s apparently a bank holiday so doesn’t open until 10. It was 8:05 when I arrive. So I just went shopping and went home. I’ll get on my exercise bike at home and do 45-60 minutes on it.
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
I have a weekend away planned for myself while he's gone - concert, museums, etc.
I really like what you have planned for your time alone. Deep cleaning and cultural events!
also, you will be productive at home and that's great. so, i think it's a great choice to be home - you'll be using your time well!
I plan to get a lot done while hubby is gone. Besides, if I'm busy I won't be thinking about snacking, drinking, etc. Going to bed early with a book also is good as I am never tempted to snack while in bed. Wouldn't do that with hubby home.
Had a really good time at the wedding. Dinner afterwards I had a starter of ham and figs, fish chips and mushy peas, creme brulee. 2 pints of beer.
Reception afterward had 2 1/2 pints of beer. Oink. Oink. As predicted, offers to buy me a beer were not declined.
I witnessed the wedding cake being cut but nobody seemed to hand out pieces and I forgot about it.
A niece from Australia brought me a packet of Tim Tams - cookies. I've put them out of sight. Might bring them to our friends as a housewarming gift.
Breakfast this morning at hotel was a buffet. I had porridge, toast, 1 small chocolate croissant 
scrambled eggs, bacon, yogurt.
It's just after noon here and I'm still stuffed. Probably skip having lunch. Took some frozen homemade curries out of the freezer to have for dinner.
The rest of this week my menus are 1009 calories. Going into the city on Sunday to spend the night so we can get to the Thai Consulate at opening time Monday morning to drop off our tourist visa applications for this winter.
Progress as of today: 7 lbs lost so far, only 15 lbs to go!
i used to get veggies delivered, but things were starting to get wasted for several reasons, so for awhile i may just eat thru my freezer options after cooking what's left in my fridge now :)
The creme brulee was good, not the best I've had, but a nice treat. Also got a small piece of tablet - a Scottish treat that is similar to fudge but it isn't chocolate and has a different texture - seriously sweet and rich.
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 Next Page ]
have a good muscle workout :) on Wednesday, i'm going to get a long workout in for both upper/lower :)
Thanks! I'm focusing on my lower body muscles since I am still being careful of my shoulder. But I figure 3kg dumbbells is much better than nothing! :D
Donkey on 10/08/2019:
You can still get some lovely definition with lighter weights. Something IS better than nothing!
Definitely better than nothing. I was building a lot of muscle before I hurt my shoulder - but being too ambitious is how I hurt it. I'll stick to what I'm doing and will never push too hard again.