Busy today. Didn't get around to doing dumbbells or cardio. Housework, grocery shopping. I'll make sure to do a good workout tomorrow. Thursday we go into the city and spend the night.
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Cals: 1206
Slowly getting back into my time zone. I will catch up with your diaries soon. Yesterday our friends invited us for dinner. A few glasses of wine but otherwise healthy calories.
My shoulder now only has some minor twinges. So today I will carefully do some dumbbells and will stop if it's painful.
My first goal is 149 lbs, then 139.
Challenges I'll have before we go to the US the end of May: spending a day and night in Glasgow this Thursday. 3 night trip to London the end of the month. Stepdaughter's family visiting us for a few days around Easter. My trip for 5 nights to Orkney.
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Cals: 1299
Nice to see friends...by getting into a routine, it should in fact be sustainable. So including these get togethers and dinners should def be incorporated! :)
I am so glad your shoulder is getting better. It takes time, but injuries heal. Lately my back is sore...I think from a lot of extra sitting and not even stretching??????
If you want, on your trips...you can challenge yourself to pig out on veggies like i do....and eat the rest in moderation. Does NOT cause weight gain ;) ....Luckily i don't do Easter but we do celebrate Passover...but it's only 1 night, luckily.
We don't do a big Easter dinner, it's really just a good time together - easter goodies for grandson and our anniversary and grandson's 5th birthday is that week.
Back home and been busy unpacking, doing laundry, etc. On the scale. 
Sleep is slowly getting back in my time zone. But we're going to bed by 7:30 or 8 and getting up around 5. Last night has a couple of beers and crisps. But that's the end of that.
Still lots to do in the house, and still groggy but plan to start my home workout tomorrow. The gym is STILL closed - since mid Sept but they claim it will open this month. In the meantime I'll do my Tae Bo, dumbbells, etc.
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Cals: 1122
Ugh, hubby is having fun using our new pizza maker and he made some more while I was having lunch. I was still very hungry so had some. Body clock still messed up. I wake up at 5am starving!
Been busy enjoying the last of our time on the island. Also been packing up the house and the luggage. Birthday today so extra treats. I'll be back on after we get home and recover a bit from jet lag. Then I'm getting serious!
Progress as of today: 11.6 lbs lost so far, only 6.4 lbs to go!
Just curious what region of Thailand you're in. There's an Anthony Bourdain show on CNN later tonight on one specific region of Thailand.
Do you have a blog on this or any of your Thailand adventures by any chance?
As for politics as you mentioned in an entry awhile ago, in the US it seems like we're in Year 30ish (not day 30ish) of "The Donald" as prez! Somehow we'll get through this mini-crisis. The women's march the first weekend was a real shot in the arm.
Have a safe trip!
I really hate being angry all the time about T! I'm doing my part though sending emails to my reps in the state where my vote gets counted.
Thanks. Leaving for airport. No such thing as calories on birthdays on when in transit.
I am very angry as well about T. I do feel he is wrong to lead us as I do not think he is a politician but someone with a very poor mentality to make good judgments - i feel he more just wants to get people to like him and that he enjoys creating anger and fear and storms amongst people. He is more for entertainment - and should have stayed in that industry and his own businesses rather than take up the business of being our commander. It's really unfortunate he won.
Happy Birthday.!!!! I hope you enjoy your 1x per year celebration! How wonderful!
I am going to look into flights to thailand. I was thinking Haiti, but the flight is $600 round trip and that's not a good price.
I'm going to check out your blog too.
I don't think I wished you a happy birthday, so if I did not, please forgive me, and if I already did, well, then I wish you twice as happy :-)
7 mile bike ride this morning.
Busy packing up the house to put things in storage before we go home. Working on suitcase as well. Didn't realize I bought so many gifts!
Nice swim in the pool this afternoon and chatting with neighbours.
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Tomorrow we are spending the night at a tiny cottage directly on the beach. Discovered it while trying a new place for lunch.
Progress as of today: 11.6 lbs lost so far, only 6.4 lbs to go!
good luck packing...it always frustrates me to the core!
enjoy the new cottage discovery ... direct on beach is so beautiful Annie. It makes me smile :-D
enjoy your day and thanks for sharing nature and travel stories...today i'm thankful.
Yea, I fell in love with the location when we had lunch and noticed 6 pretty little blue and white cottages. Will share pics.
Packing up our stuff to put in storage before we leave. Didn't realize I'd bought so many gifts for people. Hope my luggage isn't overweight.
No more gym - dumbbells are not helping my shoulder. I'll do the 7 mile early morning bike rides with hubby for the next 5 days.
Bike ride: to gym and back 1.5 miles
Gym workout: Lower body 10 reps x 4 sets each
Cardio:
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I hope my favourite traveling trousers aren't too tight when we begin our journey home a week from tomorrow. Oink.
We took a trip to the island capital for some gift shopping. On the way home we stopped at a beachside restaurant that we've passed many times on the way to another beach restaurant (posh). Glad we stopped. What a great place to lounge around. I talked hubby into booking it for one night this week - Weds. We gave up on the idea of a posh resort for 2 or 3 nights for my birthday. It just isn't worth it. I can think of better things to do with $500+.
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Pic from lunch:
Progress as of today: 11.6 lbs lost so far, only 6.4 lbs to go!
Babying my shoulder until I have no pain whatsoever.
Had a great massage this morning. Next week (our last massage before we leave) we are both going to have a 90 minute massage including full body massage and Indian head massage.
Indulgence at dinner time. Happy hour and non Thai food.
Bike ride: to gym and back 1.5 miles. Walking to dinner - 1.5 miles roundtrip.
Gym workout: Lower body 10 reps x 3 sets each
Home workout: Upper
Home workout: Lower - floor exercises 10 reps x 3 each
Cardio:
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"It is better to travel hopefully than to arrive"
I was thinking it's about enjoying the process and not just the end goal....but you and your actual traveling struck a chord when i read it...haha.
I think i'm being smart too - my weights have all increased in my lifting. It's a struggle, but i'm there...but i am being smart and know it'll take MONTHS for the next increase...and to enjoy now my struggles and soon ease with the 35lb dumbells for most of my exercises!
6 am bike ride with hubby this morning. 7 miles. Will bike ride to dinner - about 6 miles.
My shoulder was getting better but now hurts again. I better just stay away from dumbbells for upper body until we get home.
We leave here in 11 days. So I'm thinking about packing up and when to do it. We store lots of things here until next winter - household stuff, personal stuff, clothes, bicycles, etc. 3 big crates, one giant suitcase. I am NOT looking forward to this trip home. We took a different airline and were not happy with it. Two of our flights are one hour, the middle flight will be 13 long hours!! They did not feed us enough on the way here - thinking of snack ideas. Always have a packet of M & M's. Maybe cereal bars? Crackers? Nuts? I never ever count calories when in transit.
Hoping we can upgrade to at least premium economy when at the airport. Can't do it online.
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at least the other flights are short. i have been on a long flight like that 2x - to israel...was difficult and not fun lol.
I noticed when we first visited Thailand 3 years ago that most Thai women seemed to be thin. They seem to be getting bigger all the time. Thai food is very healthy and not high calorie. When they put meat in a dish it's only small bits. They do use coconut milk but not in huge amounts. They cook with soy, oyster, and fish sauces.
However, there are fast food restaurants here - KFC, McD's, Burger King, Dairy Queen, Dunkin Donuts, etc etc. In the shopping mall we go to we've noticed that almost everyone inside the KFC is Thai, not tourists. The people who pick the clothing for the stores don't seem to have the message yet. The clothes are still sized for small people. A size Large tshirt is more like a Small tshirt at home. I have to buy men's as the women's are made for flat chested women and my big boobs won't fit.
Speaking of large.....as well as capris and shorts I also brought 3 pairs of REI trousers that have the legs that zip off above the knee. The biggest pair is one I like to wear on flights because they are comfy and have lots of secure pockets. The zipper broke after we arrived and I stupidly threw them out because I figured they were a very old pair and I had the other two. One of the other pair is too tight to be comfortable and the other pair fits, but just barely. I will have to wear this pair on our long flights. 
I could wear a pair of my harem pants, but I really need secure pockets when I travel - passport, credit cards, etc.
Bike ride: to gym and back 1.5 miles, might ride to dinner - 6 miles
Being careful wth my shoulder - still somewhat sore and don't want to reinjure it.
Gym workout: Upper body 8 - 10 reps x 2 sets each
Gym workout: Lower body 10 reps x 3 sets each
Home workout: Upper
Home workout: Lower - floor exercises 10 reps x 3 each
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Yea,they are getting bigger but still lots of tiny Thai women.
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