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grannyannie - Monday Aug 03, 2015
(Clean eating - serious workouts)
Weight: 137.6

Finally back!  Hope everyone is doing great and getting healthy and fit.  

Had a nice few days with grandson and his family.  Haven't gotten on the scale yet.  But will be brave and do so tomorrow.  

3 weeks from today I leave for my US trip.  Goal will not be met but I'll try to get as close as I can.

Dinner at friends' house Weds.  A challenge.  

Workout at gym:  (had tons of errands to run so didn't do my usual cardio)

  • 30 mins spin bike
  • 4 x 12 on 4 resistance machines

Workout at home (upper):

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12
Menu:
  • B:  porridge/dried fruit/almond milk
  • L:  chicken breast sandwich, strawberries, yogurt
  • D:  veg curry & basmati rice, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals:  1189

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

puddles on 08/03/2015:
Nice to have you back. Glad you had a nice visit. Enjoy your day Annie

grannyannie on 08/03/2015:
Thanks, Fran!


ohioraven on 08/03/2015:
Yaaa, Annie's back.

grannyannie on 08/03/2015:
LOL. Hiya OR! :)


thinkpositive on 08/04/2015:
Sounds like a nice visit. You are so good about your exercise. Good to have a routine.



grannyannie - Tuesday Jul 28, 2015
(Clean eating - serious workouts)
Weight: 137.6

Not ready for the scale.  Spent the day in Glasgow with husband's uncle who lives in a care home for those with dementia, and brother in law and niece.  Went out to lunch.  I was good and had a 423 calorie chicken breast burger with salad instead of chips. No beer. We got home late and hubby had the leftover curry and I had carrot soup, pbj toast, tomatoes, cucumber, and pears.  Calories were about 1450.  

Tomorrow we are going back into Glasgow to a hotel.  Catching a very early bus Thursday morning for a 3 hour ride to grandson's house.  Dinner will be at brother in laws.  

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

puddles on 07/28/2015:
You are on the go lately. You did well today with your lunch congrats. Enjoy your trip tomorrow.


hollybelle on 07/29/2015:
Good job on the lunch.


hollybelle on 07/29/2015:
Good job on the lunch.


Maria7 on 07/30/2015:
Good on choosing salad over the chips. :-D



grannyannie - Monday Jul 27, 2015
(Clean eating - serious workouts)
Weight: 137.6

Not going near the scale yet!!   I was very bad for a week.    4 weeks today until my trip to the US.  I have to keep in mind that whatever I weigh when I come back from the US, I'll have only two months to get to goal before Thailand and bikini!

Hope you all are getting healthy and fit!  

Menu:

  • B:  porridge/dried fruit/almond milk
  • L:  pbj on 1 toast, carrot soup, strawberries, yogurt
  • D:  veg curry & basmati rice, small salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1192

Workout at gym:

  • 30 mins spin bike
  • 10 mins elliptical
  • 4 x 12 on 4 resistance machines
  • 3 x 12 rope/pulley f or triceps

Workout at home (upper):

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12

Workout at home (lower):  

  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumb   bells using step - 3 x  10
  • lunges w/dumb bells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 3 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

ohioraven on 07/27/2015:
Confession is good for the Soul. I'm sure you're going to be okay.

grannyannie on 07/27/2015:
Thanks! I'll get there eventually.


Umpqua on 07/27/2015:
I'm sure all the bike riding you're doing has offset some of the damage. It looks like you had a lot of fun with your guests!

grannyannie on 07/27/2015:
Unfortunately very little riding last week. I'm missing it!! Did enjoy them when they finally got up! :)


puddles on 07/27/2015:
It is nice to have company but it is nice to get back to our routine. It will all fall into place you will see Annie.

grannyannie on 07/28/2015:
Thanks Fran!



grannyannie - Saturday Jul 25, 2015
(Clean eating - serious workouts)
Weight: 137.6

13 mile bike ride today.  Lunch at botanic gardens cafe:  warm baguette with ham and cheese, side salad.  Resisted cakes.  

Baked oatmeal raisin cookies to take to a brunch tomorrow.  Ate one.  

Dinner:  grilled chicken wrapped in bacon, roasted potatoes & carrots, cauliflower.  

A couple of G & T's, small glass of beer.  

Will be back on track Monday.  Travel Weds - Sat.  Then back on track again. 

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!


grannyannie - Friday Jul 24, 2015
(Clean eating - serious workouts)
Weight: 137.6

Not going near the scale.  

Haven't left the house to go to the gym.  I'm enjoying our guests.  3 days away visiting grandson next week. 

Tried for a bike ride today but it started raining too hard.

I think I'll do a no-alcohol like I did before Thailand last year.   I normally only have some when we have company, go out, or go to friends, but it's enough to keep me from losing.  I'll do extra gym days as well.  And of course keep calories strict. 

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

puddles on 07/24/2015:
Sounds like a plan Annie.

grannyannie on 07/25/2015:
Thanks.


hollybelle on 07/24/2015:
Just put off getting on scale when all is settled down and you know you're in the clear, maybe???

grannyannie on 07/25/2015:
Well, with all I've been eating plus lack of exercise, I'm just hoping I haven't gained so much I can't meet goal for my trip. In fact, I might avoid the scale for a week or two.



grannyannie - Thursday Jul 23, 2015
(Clean eating - serious workouts)
Weight: 137.6

Still around.  Afraid to get on scale.  Been very weak-willed.    Both guests will be gone Monday but then going to visit grandson on Weds for a few days. 

Hope you all are doing well and getting healthy and fit. 

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

ohioraven on 07/23/2015:
Okay. Everybody calm down.You're okay, we're okay. We are all going to be okay.

grannyannie on 07/23/2015:
Thanks, OR! :)


puddles on 07/23/2015:
It will be OK Annie don't knock yourself down because as soon as this is all over you will go back to your routine. Enjoy and have a great day.

grannyannie on 07/23/2015:
I will get back on track and stay there! Thanks.


Umpqua on 07/23/2015:
I know you'll bounce right back, Annie. I hope you're enjoying the visits!

grannyannie on 07/23/2015:
Thanks! I am enjoying but will get back on track.


hollybelle on 07/24/2015:
Enjoy yourself the fun time eventually end and you will be back to your usual great work!



grannyannie - Monday Jul 20, 2015
(Clean eating - serious workouts)
Weight: 137.6

I should be getting on the scale every morning to check on damage and to re-motivate me. Snacking and beer.  

Workout at gym:  shorter workout as gym was busy and I had shopping and errands to do.

  • 30 mins spin bike
  • 4 x 12 on 4 resistance machines

Haven't counted calories today and we are going on a local brewery tour with nephew.  I'll volunteer to be designated driver which means I can only have 1/2 pint beer.  Beer is just about guaranteed to take any willpower I have to resist snacking!  

 

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

ohioraven on 07/20/2015:
Lots of temptation around you, Annie. Stay strong.

grannyannie on 07/20/2015:
Hanging head in shame. Had some cookies. I'll try harder!


puddles on 07/20/2015:
Good plan always good to leave with a plan. Good luck and enjoy yourself.

grannyannie on 07/20/2015:
Thanks! Change of plans. No tour. Friends coming after dinner for wine.


ohioraven on 07/20/2015:
Dang !

grannyannie on 07/20/2015:
Sigh.


GottaDoIt on 07/20/2015:
Just keep going!

grannyannie on 07/20/2015:
Will do!!


Umpqua on 07/20/2015:
You're doing great with the continued loss and all the exercise. Keep it up!

grannyannie on 07/20/2015:
Thanks but I haven't been very good today food and beer wise. :(


biscottibody59 on 07/20/2015:
At least you got a little workout in!



grannyannie - Sunday Jul 19, 2015
(Clean eating - serious workouts)
Weight: 137.6

Had early dinner with Ugandan daughter who was on her way to London but will be back to visit us on Tuesday.  I had a chicken burger and chips and a beer.  Before nephew arrived from London we went to the cinema.  Had a regular size bag of peanut M & M's.  1/2 pint beer.  Another 1/2 pint when nephew arrived.  A piece of cheese when we got home with a G & T.  Okay, two G & T's.    Stayed up chatting until 1:30 am.  

Plan on eating normally today - about 1400 calories.  

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

puddles on 07/19/2015:
Sounds like a fun time. Have a great day Annie

grannyannie on 07/19/2015:
Thanks! Enjoying ourselves.


ohioraven on 07/19/2015:
Normal sounds good too, Annie.

grannyannie on 07/19/2015:
Normal is good, but indulging is fun!


ohioraven on 07/19/2015:
Indulge in a bike ride.

grannyannie on 07/19/2015:
Not today - bad weather.


hollybelle on 07/19/2015:
Sounds like a great day!

grannyannie on 07/19/2015:
It was!



grannyannie - Saturday Jul 18, 2015
(Clean eating - serious workouts)
Weight: 137.6

Scale going down!  

Challenge starts today with nephew coming this evening for a week.  

Eating dinner out so don't know the calorie count. But I'm having my usual breakfast and lunch.  Going to a movie before nephew's train arrives and I need to resist the urge to buy chocolate to take to the movie as is my habit. 

Have a great weekend everybody!

Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!

ohioraven on 07/18/2015:
Glad to hear the scale is down for you. Chocolate at the movies used to be my habit too. Now I just have the popcorn.

grannyannie on 07/18/2015:
The popcorn you can buy at the cinema is drowned in butter - no choice. About 2,000 calories I think! I'd be better with a normal sized packet of M & Ms. :)


puddles on 07/18/2015:
Congrats on the scale movement. Going to the movies is a dangerous place for me. Have a great day Annie.

grannyannie on 07/18/2015:
Thanks! I just associate indulging in chocolate as good with movies in the cinema. It's the size of the bag I choose that I need to watch.


biscottibody59 on 07/18/2015:
Hope you have a good visit with your nephew!

BTW, those were sheep in the first pic below? Thanks for pointing out the tree altered by the wind:-)

grannyannie on 07/19/2015:
Aye, sheep. We've got millions! Noticed two trees which were 'one-sided' due to the wind.



grannyannie - Friday Jul 17, 2015
(Clean eating - serious workouts)
Weight: 138.6

Skipped going to the gym.  Housework to do and will do my muscle workouts.  Nephew is arriving tomorrow and although he couldn't care less if the house is clean, I do. 

Have a healthy day everyone! 

Menu:

  • B:  porridge/blueberries/almond milk
  • S:  single serve box of Crunchy Nut cereal
  • L:  hummous on whole grain toast, yogurt, strawberries, apple
  • D:  asparagus & cheese 3 egg omelette, salad
  • Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas

Cals:  1344

Workout at home (upper):

  • 11 routines with dumbbells - 3 x 12
  • push ups - 3 x 12
  • triceps dips - 3 x 12

Workout at home (lower):  

  • side dips w/dumbbell - 3 x 10
  • squats with dumbbells -  3 x 10
  • lunges w/dumb   bells using step - 3 x  10
  • lunges w/dumb bells - 3 x 10
  • side lunges w/dumbbells using step - 3 x 10
  • thighs/glutes with ankle weights - 3 x 12 - 3 routines
  • planks - 3
  • abs-4 routines x 3
  • bridge (for glutes, core, thighs) - 9 x 10 seconds
  • calf lifts w/dumbbell - 3 x 10

 A couple more bike ride photos:

 

A stop for a lunch of veggie burger, chips and cole slaw and a pint of beer

Progress as of today: 28.4 lbs lost so far, only 6.6 lbs to go!

puddles on 07/17/2015:
That is so true we are the only ones that will notice that our house is clean and not the guests. Love the photos. Enjoy your company.


ohioraven on 07/17/2015:
Have a great day, Annie.

grannyannie on 07/17/2015:
Thanks, you as well.


biscottibody59 on 07/17/2015:
First two pics could've been taken near me:-) Last one--wish there was a cute stopoff like that close by--looks intriguing.

Cheers!

grannyannie on 07/18/2015:
How lovely! The tree in the top pic shows which way the wind normally blows. :)


hollybelle on 07/17/2015:
Love looking at these pics! I had to laugh about the nephew and housing cleaning - Mark and I say that if it weren't for company we would never clean house! Of course that's not strictly true, but we do our best work when people are coming!

grannyannie on 07/18/2015:
Mine gets the most thoroughly cleaned when guests coming. Deep cleaned when sister or some other guests come.



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