grannyannie - Tuesday Apr 12, 2016
(Clean eating - serious workouts)
Weight: 151.8
Right! Back on track! I feel huge and I hate it.
My gym is going to be closed for expansion from Sept until sometime in Dec. We are in Thailand from end of Nov until 1st of March. So I'll have 3 months with no gym. Got my muscle work at home so I'll have to find different cardio workouts. My exercise bike, my 'real' bike, power walking, Tae Bo, jump rope.
Workout at gym:
- 15 mins spin bike
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Workout at home:
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous on toast, strawberries and grapes, yogurt
- S: 2 clementines
- D: Quorn pie (veggie), salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1180
Progress as of today: 15.2 lbs lost so far, only 16.8 lbs to go!
grannyannie - Monday Apr 11, 2016
(Clean eating - serious workouts)
Weight: 150.0
Nope. Haven't been good. Daughter arrived Thursday, we went on an overnight trip Friday which of course involved chips/fries and beer. Last night we went to friend's house for dinner. Far too much wine!
Daughter leaves for her island job tomorrow so I've got no excuses any more. Not sick, no guests, no travel. I do plan a shopping trip to the city one day this week and I plan on having a cheeseburger at 5 Guys. With mayo it will be about 900 calories. I won't get fries.
Our gym will be closed for a couple of months in the autumn for refurbishment. Not sure what I'll do. Of course, I'll have my dumbbells and ankle weights and floor exercises at home. There are still classes which have been moved to a different building, so I guess I could go to spin bike class 3 times a week. I could do Tae Bo at home, or go power walking.
Progress as of today: 17 lbs lost so far, only 15 lbs to go!
grannyannie - Tuesday Apr 05, 2016
(Clean eating - serious workouts)
Weight: 148.8
Back from our trip to see grandson.
Workout at gym:
- 30 mins spin bike
- 5 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous on a wrap, yogurt, crisps, clementine
- D: Thai noodle soup, salad
- S: pear cider
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1325
Progress as of today: 18.2 lbs lost so far, only 13.8 lbs to go!
grannyannie - Thursday Mar 31, 2016
(Clean eating - serious workouts)
Weight: 148.8
Sigh. I seem to be hungry all the time. Going to stepdaughter's tomorrow morning so I tried on my jeans and another pair of trousers I wanted to take - too tight to even button! So I've got 2 other pair that still fit. Now my goal is for my jeans to fit!
Workout at gym: (the only spin bike in the gym is broken again!)
- 10 mins rowing machine
- 10 mins elliptical
- 10 mins treadmill
- 10 mins exercise bike
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home:
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: cocoa/dates/raisin bar
- L: hummous on toast, yogurt, strawberries and grapes
- D: veg curry & basmati rice, wrap, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1481
Progress as of today: 18.2 lbs lost so far, only 13.8 lbs to go!
grannyannie - Wednesday Mar 30, 2016
(Clean eating - serious workouts)
Weight: 148.8
Got on the scale. At least it didn't say 150+. Challenges coming up as well. Fri - Sunday at stepdaughter's house. In a week our Ugandan daughter is coming to stay for a week. Need to behave as sister is coming the end of May then mid June we go to the US. Got a wedding the end of July and I'd love to wear my favourite skinny dress, but if it doesn't fit I won't totally freak out. I'll just buy another one. 
Did all my workouts yesterday. Today is housework.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: cocoa, date, raisin bar
- L: hummous on toast, yogurt, strawberries
- S: cashew and date bar
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1467
Progress as of today: 18.2 lbs lost so far, only 13.8 lbs to go!
grannyannie - Tuesday Mar 29, 2016
(Clean eating - serious workouts)
Weight: 148.0
Still haven't been near the scale. Still struggling to get on track with calories.
Workout at gym:
- 30 mins spin bike
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Workout at home:
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dum bbell - 3 x 10
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: cocoa, cashew, dates, raisin bar
- L: hummous on toast, yogurt, strawberries, clementine
- D: stir fry on Thai noodles, salad
- S: Schnapps peach mixer
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1536
Progress as of today: 19 lbs lost so far, only 13 lbs to go!
grannyannie - Saturday Mar 26, 2016
(Clean eating - serious workouts)
Weight: 148.0
Been awol again. 
Been good off and on, more on than off. Tonight is a birthday party. Eating dinner out, then booze and nibbles tonight.
Been good about working out though. Gym yesterday and home muscle routines today.
Hope everyone is getting healthy and fit.
Happy Easter!
Progress as of today: 19 lbs lost so far, only 13 lbs to go!
grannyannie - Wednesday Mar 23, 2016
(Clean eating - serious workouts)
Weight: 148.0
Not 100% yet but getting there.
Going to a 60th birthday party Saturday. Should be fine by then.
Workout at gym:
- 10 mins recumbent bike (spin bike is broken)
- 10 mins rowing machine
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: light cheddar cheese in a wrap, cottage cheese, yogurt, banana
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1347
Progress as of today: 19 lbs lost so far, only 13 lbs to go!
grannyannie - Tuesday Mar 22, 2016
(Clean eating - serious workouts)
Weight: 148.0
I'll get on the scale Saturday. 
Workout at home: Did the full routine
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous on wrap, yogurt, cottage cheese, banana
- S: whole food bar - dates/raisins/cashews/cocoa
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1411
Progress as of today: 19 lbs lost so far, only 13 lbs to go!
grannyannie - Monday Mar 21, 2016
(Clean eating - serious workouts)
Weight: 148.0
Made it to the gym. Not feeling energetic but managed a partial workout.
Workout at gym:
- 10 mins spin bike (pedal was breaking off so couldn't finish)
- 10 mins rowing machine
- 10 mins elliptical
- 2 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: cashew/date bar, dark chili chocolate
- L: oatcakes and hummous and lite cheddar, strawberries
- S: dark chili chocolate
- D: veg curry & basmati rice, salad w/lite cottage cheese
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: didn't weigh everything and didn't count
Progress as of today: 19 lbs lost so far, only 13 lbs to go!
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your exercise is always "da bomb" .... just get back on track with your eating & you will be golden!
I know what it's like to feel fat & hate it...that's the turning point when a person becomes successful at weightloss! so....sounds to me like you are getting back on track for real Annie Lady! :)
Cheers! I have to do this!
Horn_Of_Plenty on 04/12/2016:
by the way, GREAT calories. have a few days like this here & there, and the weight will drop surely!
Yes, I tell myself all I have to do is these calories and gym for two weeks and I'll see a big loss. Always do.
puddles on 04/12/2016:
I guess its back to the grind of doing the work... you will I have no doubt.. Annie Enjoy your evening.
Thanks Fran. :)
hollybelle on 04/12/2016:
Great Job!!
Thanks Holly!
thinnside40 on 04/12/2016:
Back on track... WHOOPWHOOP!
Yes! Cheers!