Good morning, everybody! 
Menu:
Cals: not too high I hope!
Workout at gym:
Workout at home (upper):
Got on the scale. Down a pound from the day before we went to grandson's house. But I can't meet goal of 132 by the time of trip.
Menu:
Cals: 1262
Workout at gym:
Workout at home (lower):
Keep up the good work and just do what you can pre-trip! Hang in there!
Finally back! Hope everyone is doing great and getting healthy and fit.
Had a nice few days with grandson and his family. Haven't gotten on the scale yet. But will be brave and do so tomorrow.
3 weeks from today I leave for my US trip. Goal will not be met but I'll try to get as close as I can.
Dinner at friends' house Weds. A challenge.
Workout at gym: (had tons of errands to run so didn't do my usual cardio)
Workout at home (upper):
Not ready for the scale. Spent the day in Glasgow with husband's uncle who lives in a care home for those with dementia, and brother in law and niece. Went out to lunch. I was good and had a 423 calorie chicken breast burger with salad instead of chips. No beer. We got home late and hubby had the leftover curry and I had carrot soup, pbj toast, tomatoes, cucumber, and pears. Calories were about 1450.
Tomorrow we are going back into Glasgow to a hotel. Catching a very early bus Thursday morning for a 3 hour ride to grandson's house. Dinner will be at brother in laws.
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
Not going near the scale yet!! I was very bad for a week. 
4 weeks today until my trip to the US. I have to keep in mind that whatever I weigh when I come back from the US, I'll have only two months to get to goal before Thailand and bikini!
Hope you all are getting healthy and fit!
Menu:
Cals: 1192
Workout at gym:
Workout at home (upper):
Workout at home (lower):
13 mile bike ride today. Lunch at botanic gardens cafe: warm baguette with ham and cheese, side salad. Resisted cakes.
Baked oatmeal raisin cookies to take to a brunch tomorrow. Ate one.
Dinner: grilled chicken wrapped in bacon, roasted potatoes & carrots, cauliflower.
A couple of G & T's, small glass of beer.
Will be back on track Monday. Travel Weds - Sat. Then back on track again.
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
Not going near the scale.
Haven't left the house to go to the gym. I'm enjoying our guests. 3 days away visiting grandson next week.
Tried for a bike ride today but it started raining too hard.
I think I'll do a no-alcohol like I did before Thailand last year. I normally only have some when we have company, go out, or go to friends, but it's enough to keep me from losing. I'll do extra gym days as well. And of course keep calories strict.
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
Still around. Afraid to get on scale. Been very weak-willed. 
Both guests will be gone Monday but then going to visit grandson on Weds for a few days.
Hope you all are doing well and getting healthy and fit.
I should be getting on the scale every morning to check on damage and to re-motivate me. Snacking and beer.
Workout at gym: shorter workout as gym was busy and I had shopping and errands to do.
Haven't counted calories today and we are going on a local brewery tour with nephew. I'll volunteer to be designated driver which means I can only have 1/2 pint beer. Beer is just about guaranteed to take any willpower I have to resist snacking!
Had early dinner with Ugandan daughter who was on her way to London but will be back to visit us on Tuesday. I had a chicken burger and chips and a beer. Before nephew arrived from London we went to the cinema. Had a regular size bag of peanut M & M's. 1/2 pint beer. Another 1/2 pint when nephew arrived. A piece of cheese when we got home with a G & T. Okay, two G & T's. Stayed up chatting until 1:30 am.
Plan on eating normally today - about 1400 calories. 
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Your doing good Annie. Quite a exercise routine.
Thanks. :) Feeling fit.
ohioraven on 08/05/2015:
Your exercises are always tough. You're as fit as an Irish fiddle.
:)
biscottibody59 on 08/05/2015:
Looks good--hope dinner's good!
hollybelle on 08/05/2015:
Great food an exercise - good for you!