Sunday:
Sunshine except for short rain shower. Some walking and swimming. Another no beer day. Back to gym tomorrow which means I can have beer with dinner!
Menu:
Brk: pbj on toast, soy yogurt, banana, tea
Lunch: bits of fried pork, kale, green onions in spicy sauce, 1/2 portion rice, iced tea
Dinner: green curry with shrimp, small portion rice, diet coke
S: apple
Progress as of today: 23.4 lbs lost so far, only 8.6 lbs to go!
Saturday
Lots of rain, and no real exercise today.
Menu
Progress as of today: 23 lbs lost so far, only 9 lbs to go!
Updated weight. :(
Yesterday (Friday) went to the gym. Far too hot in there so I complained about the AC and also asked if they could put in a fan.
I don't drive to the gym, I walk the 1.2 miles roundtrip
At the house I have a yoga mat, ankle weights but could only buy some here that were 2 lbs each (at home mine are 4.4 lbs each)
Menu for yesterday was:
I will list today's menu tomorrow as we always eat dinner out and sometimes lunch.
Progress as of today: 23 lbs lost so far, only 9 lbs to go!
Will catch up with everyone diaries soon. Getting settled in. Joined the gym and will start tomorrow. Bought a digital scale today and will weight myself every morning.
Breakfast: 2 rye toast w/unsweetened pb that I brought from home. 2 pieces is too much so I'll be eating 1 w/pbj from now on. Soy yogurt. Tea w/skimmed milk
Lunch: plain omelette, diet coke
Dinner: glass noodle soup w/small bits of pork, iced tea
No alcohol. Only on gym days. If I eat/drink right all week and workout, I might have one treat next weekend. Depends on how the clothes and bikinis fit.
Good job joining the gym. Will you be touring / walking around? Hopefully if the weather is nice, you can get out & enjoy nature instead of being stuck in the gym (except for weights & body work).
Very healthy eating, I would enjoy your menu...especially that darn diet coke....what pleasure caffeine gives :-) especially when you absolutely need it - like I did today lol...2 cups in morning....and def some other caffeine tonight before gym! lol. cheers to the gym!
enjoy your bikinis...so I guess weather is nice...now that I've read your entire entry :-D
enjoy Annie!
Finally in our house in Koh Samui, Thailand. 3 flights. Exhausted. Won't even mention my in-transit food and drinks. Just got to our island and house at about 8 am today. But I'll list my foods/drink for today.
Middle of the night at airport: Thai noodle and prawn dish, beer, coffee. Airport lounge between 4:30 - 5:30 am: various snacks, cookies. tuna sandwich, coffee, iced tea. On plane for final and shortest flight - nothing. I was full!
Morning: sleep
Lunch: Pad Thai with prawns
Beer
Dinner: sweet green veggie curry, 2 beers
Home: vodka and melon mixer
Tomorrow: buy a scale, buy ankle weights, behave! No beer. Sign up for the gym at the resort down the road. Friday: hit the gym.
Progress as of today: 26.2 lbs lost so far, only 5.8 lbs to go!
Been AWOL. Busy packing and getting the house ready to lock up. 99% done with the packing now. Haven't counted calories the last couple of days, but didn't go overboard. Gym and home workouts Tues, Weds, and today.
Hope everyone is getting fit and healthy.
I will be checking in while we are abroad and will try to do it every day. I've got a log for listing food/drink/workouts/treats.
Progress as of today: 26.2 lbs lost so far, only 5.8 lbs to go!
glad to hear you are doing well!
it's def a busy time of year!
Thanks for comments! Hope you all are getting fit and healthy.
Had a nice time in Glasgow. Sunday we saw a film, had lunch and dinner out. Two beers and two gin and tonics. Ooops.
Monday we got our international driving permits, got my new glasses adjusted, bought some last minute things for the trip, and I got my flu injeciton. Saw another film. I had a huge breakfast, but skipped lunch except for having a beer, and we had leftover curry at home.
Menu:
Cals: 1246
Workout at gym:
Housework and more packing today. Tomorrow will be in Glasgow for hubby's birthday and we'll stay the night. Going to a movie and dinner, and breakfast and lunch on Monday. I'll try to resist chips/fries and too much beer.
Menu:
Cals: 1272
Workout at home:
Also, I realize that you do great workouts - I may look at them closer down the road in the near future when i'm feeling a little more energetic, and attempt the lower body portions. thanks for posting.!
Scale creeping downward, but I don't think I want to get lower than about 137/138. More wrinkles are showing on my face! I'm certainly a healthy weight for the amount of muscle I have. Totally vanity that makes me want to lose more - a wee bit smaller belly for bikini and smaller boobs.
Husband has gone to visit daughter's family for a couple of days before we leave for a 3 month trip. So on my own until we meet up in Glasgow on Sunday.
Menu:
Cals: 1266
Workout at gym: 5 days in a row so I'm exhausted!
Workout at home:
Scale creeping downward. I'll be happy if I'm under 140 before we leave.
Menu:
Cals: 1216
Workout at gym:
Workout at home: lower
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That's a heck of a reward for being good, Annie.
Aye. Love a cold beer with dinner on the beach.
puddles on 12/06/2015:
Enjoy your day Annie. A beer sound nice.
Thanks. Two sounds even better.