Scale moving. Tonight we are going to a BBQ so there will be extra calories with meat and wine. M.o.d.e.r.a.t.i.o.n.
Doing a serious housecleaning today and might do upper body workout later.
Have a healthy day everybody! 
Had a bit extra yesterday but still under 1300 calories. So no problem. Going to a BBQ tomorrow - a meat and winefest is what it will be. Need to stay.in.control.
I went grocery shopping today and I've been seriously missing my oatcakes so I bought a pack. They are very healthy but so tempting. So I'll have to be tough! Having those with pb after an intense workout is the very best reviver.
Workout at gym:
Not doing any muscle work today as I did upper and lower yesterday and my arms are a wee bit sore since I did no upper body work while we were away riding our bikes last week.
Didn't do my upper body workout yesterday, so will do both upper and lower today. Scale is down from Sunday by 1.8 lbs. so guessing it was fluid.
Menu:
Cals: 1136 - will probably add something else as I don't like to go under 1200
Workout at home (upper):
Workout at home (lower):
Thanks for the nice comments.
Oops. Friends stayed too long last evening so I had more wine that I intended. No excuses today. We'll be going to our friends' house for a BBQ later this week.
Going to ride my bike to the doctor's office to drop off my repeat prescription form for my allergy pills. It's about 9 miles roundtrip.
Menu:
Cals: 1220
Workout at gym:
Workout at home (upper):
Argghhh. Gained 4 pounds.
Anyway, back on track now, although friends say they are dropping by which could mean some wine, but I'll just use a small glass for myself.
Menu:
Cals: 1235 & wine
A few pics from our bike rides:
Thanks for the comments! It was too hard to post here with it being so hard to find wifi where we were.
We had a beautiful week with very long bike rides. But after a few days I began to overindulge. A scone and coffee or tea at a cafe on our midmorning breaks became a tradition. Also sweets and beer. I will get on the scale tomorrow to see what damage has been done. We got tired of eating dinner in and started going out to eat.
Tomorrow I'll be counting calories again. I will post a few photos after I resize them.
Progress as of today: 29.2 lbs lost so far, only 5.8 lbs to go!
I can't wait to see your photos! I enjoy living your travels thru your photos. I always say that to my friends :) If i'm not going on vaca, at least I can look at your nice photos ;)
34 mile bike ride today, some very steep.
B: porridge and dried fruit, toast
L: grilled cheese, skinny latte, grapes, strawberries, clementine, Tunnocks wafer
S: 1 beer
D: curry and rice, salad
S: Tunnocks wafer and lite hot chocolate
Might have a beer and lite crisps later
Progress as of today: 29.2 lbs lost so far, only 5.8 lbs to go!
Not great wifi here so using phone and hard to make comments.
39 mile VERY hilly bike ride today.
B: porridge and dried fruit L: small scone, Pbj sandwich, grapes, clementine S: end of ride: 2 beers, packet baked crisps D: veg curry and rice, salad S: caramel wafer If I don't fall asleep first I might have another beer and packet of low fat crisps
Progress as of today: 29.2 lbs lost so far, only 5.8 lbs to go!
On our trip: B: porridge S: wine gums 160 cal sweets L: Ham and cheese panini, salad S: 2 beers D: veg curry and rice S: packet baked crisps, 1 beer
Short bike ride. 7 miles
Progress as of today: 29.2 lbs lost so far, only 5.8 lbs to go!
Had a pint of hubby's home brewed beer last night so ended the day at about 1425 cals. Still okay.
Going on our trip tomorrow. I will write down all my food and drink but won't be counting calories. Probably a good idea if I post it here.
Menu:
Cals: 1330
Workout at gym:
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Have a Great Day, Annie.
Thanks! :)
museumgirl on 07/09/2015:
Have a good day, and a glass of wine for me!
Thanks! Will do. A glass for you and a glass for me.
thinkpositive on 07/09/2015:
You sound prepared for the BBQ.
hollybelle on 07/09/2015:
Enjoy the BBQ - moderation is a great plan! You got this!
hollybelle on 07/09/2015:
Enjoy the BBQ - moderation is a great plan! You got this!
Maria7 on 07/10/2015:
You said it...MODERATION! I agree! Congrats on your progress, too. :-)