grannyannie - Monday Dec 23, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Not great yesterday - had husband's chocolate souffle with ice cream and then more ice cream later with Nutella. I plan to be good every day this week except christmas day.
Housework today and waiting for the postman to sign for package and give him a gift.
Workout at home (lower):
side dips w/dumbbell - 3 x 10
squats with dumbbells - 3 x 10
lunges w/dumbbells using step - 3 x 10
lunges w/dumbbells - 3 x 10
side lunges w/dumbbells using step - 3 x 10
thighs/glutes with ankle weights - 3 routines @ 4 x 12 each
planks - full
thigh master - 3 x 10
abs-4 routines
bridge (for glutes, core, thighs) - 9 x 10 seconds
calf lifts w/dumbbell - 3 x 10
5 x 25 jump rope
5 x 20 jumping jacks
Might get on exercise bike later and read my book. Did 20 minutes.
thinkpositive on 12/23/2013:
That souffle looked yummy! Bt the way I've been meaning to ask you if your husband has any Irish ancesters? My mother's maiden name was Feely and her mother came from county Sligo in Ireland.Just curious. Hang in there! I'm having an off day with cookies that my husband baked!
grannyannie on 12/23/2013:
Hub's grandfather came to Scotland from Sligo. Maybe you're related!
grannyannie on 12/23/2013:
His name was Patrick. Don't know the year he left but he married in Glasgow in 1899. His brother emigrated to Boston.
grannyannie on 12/23/2013:
His name was Patrick. Don't know the year he left but he married in Glasgow in 1899. His brother emigrated to Boston.
thinkpositive on 12/23/2013:
Very well could be related ! I know the name was sometimes spelled Feeley or Feely. My grandfather's name was Peter and in a prayer book of his he wrote that he was from Drumahair Parish in County Leitim and he emigrated to NY C in 1905.
grannyannie on 12/24/2013:
Original spelling is Gaelic and some anglicized it to Feely or Feeley. So your Feely's came from Leitrim? I think all are related.
thinkpositive on 12/23/2013:
I think I got the spelling wrong- County Leitrim ? Also saw when I looked it up that it is near Sligo. My grandmother came from Sligo.
grannyannie on 12/24/2013:
I will PM you on Facebook.
grannyannie - Sunday Dec 22, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Going to be a quiet christmas again this year. No more winter trips to Michigan. Too cold. Too much snow. Too many people passing around illnesses from being indoors all the time. Just hubby and me. Workout at gym:
D: curry and basmati rice, salad, diluted orange/pineapple
Teas & water & coffee w/almond milk
TOTAL: 1190 cals
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
thinkpositive on 12/21/2013:
You did well even with dinner out.
grannyannie on 12/22/2013:
Had too many beers though. :O
grannyannie - Friday Dec 20, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Was pretty good yesterday. Felt really hungry and had two extra oatcakes, so went to 1400 cals for the day.
Going to a party on a local ferry tonight - only about one hour and we'll have a drink or two. Then to dinner at a Spanish restaurant with our friends.
grannyannie - Thursday Dec 19, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Nice to see a lot of you returning to DD! It was far too quiet here.
Stuck to calories the last two days since returning from our trip. Didn't do the upper body workout yesterday but will do it today.
Huge wind and rain storm last night, am sure it was gusting at least 80mph. Not really wanting to go out in it today even though it's not nearly as windy. Forecast for heavy rain and gales up to 90mph today.
thinkpositive on 12/19/2013:
Carrot and coriander soup sounds delicious! You are back on track!
grannyannie on 12/20/2013:
It was delicious - made it myself. :)
grannyannie - Wednesday Dec 18, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
No gym today as I had a phone appointment this morning with the US Social Security Admin office in London. Did my application by phone. I'll be 62 in Feb! I'm not inclined to want to go outside today as it's very rainy and windy, so I'll do my sweating at home. I'll go to the gym tomorrow and get back into my routines.
L: hummous on toast, soy yogurt, grapes, clementines
D: Scottish Cullen Skink (soup made with smoked fish and potatoes, 3 oatcakes, salad, diluted orange/pineapple
Teas & water & coffee w/almond milk
TOTAL: 1210 cals
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
OhioRaven on 12/18/2013:
I'm not far behind you in age Annie. I hope we're still friends, and you're still kicking Ass and eating porridge for many years to come. Have a Great Day !
grannyannie on 12/18/2013:
Aye, still pals, Ohio!! And I hope to be kicking ass for many years to come!
thinkpositive on 12/18/2013:
Good that you are getting your SS application going. Good job on the exercise!
grannyannie on 12/19/2013:
Thanks! Was surprised to learn that my husband who has never lived or worked in the US is also entitled as a spouse to 50% of the amount I'll get!
grannyannie - Tuesday Dec 17, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Not updating weight! Really enjoyed our visit to see grandson and hubby's daughter up in Inverness. As is typical, I overindulged. Back on track today. It's only 4 1/2 weeks to Thailand.
Isn't he a doll?
We got back at 8.30 last night so had to shop this morning as our cupboards were bare. Husband needed to buy some things to fix our leaky garage roof so I couldn't get in a gym workout and shop as well. Will do at least my lower body routines this afternoon. Tomorrow morning I've got my phone appointment with the SS office in London to apply for my social security from the US. So I'll either go to the gym in the afternoon or I'll do tae bo/jump rope at home.
D: husband doesn't know what he's making yet but I'll make sure mine portion is not more than 400 calories,salad
Teas & water & coffee w/almond milk
TOTAL: about 1200
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
thinkpositive on 12/17/2013:
He is so cute! So excited about your trip to Thailand! The only resort we went to was Phuket which was wonderful. Good to get back here- you were always so supportive.
grannyannie on 12/17/2013:
Thanks! Hope you are doing well.
biscottibody59 on 12/17/2013:
Glad your trip went well--very sweet pic!
grannyannie - Monday Dec 16, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Back home from visiting grandson. Will get on the scale in the morning to check the damage and will be seriously back on track.
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
V on 12/16/2013:
Hello Annie!!! I missed you so much <3 I hope you had an awesome visit with your grandson :)
grannyannie on 12/16/2013:
V!! Missed you! Enjoyed visit with grandson. What a doll!
L: chicken breast/lite mayo on wheat wrap, banana, soy yogurt
D: curry and basmati rice, salad, diluted orange pineapple
Teas & water & coffee w/almond milk
TOTAL: 1296
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
Maria7 on 12/14/2013:
Looks like you are doing real well with your workouts. Hope you are having a good day.
grannyannie - Wednesday Dec 11, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 137.4
Very quiet here. Missing many of you.
Determined not to indulge when we go to Glasgow and Inverness for 4 days to see hubby's grandson. No chips (fries) and one pint of beer each night. I will do a brief update each day here using my phone.
Workout at gym:
30 mins spin bike
10 mins treadmill - hill and speed intervals
5 mins rowing machine
4 sets of 12 on 5 resistance machines
cables/pulley for triceps - 4 sets of 12 started chatting to someone so couldn't do this as I'd miss the bus!
L: chicken breast/low fat cheddar/lite mayo on wheat wrap, 2 clementines, soy yogurt
D: curry and basmati rice, salad, diluted orange/mango
Teas & water & coffee w/almond milk
TOTAL: 1323
Progress as of today: 29.6 lbs lost so far, only 7.4 lbs to go!
OhioRaven on 12/11/2013:
Yes, It's quiet here now but wait till the 1st of the year when the resolutions start. We will probably see both new and old friends.
Really enjoyed our visit to see grandson and hubby's daughter up in Inverness. As is typical, I overindulged. Back on track today. It's only 4 1/2 weeks to Thailand.
We are both being bad this week, Annie :v)
Aye. :)
thinkpositive on 12/23/2013:
That souffle looked yummy! Bt the way I've been meaning to ask you if your husband has any Irish ancesters? My mother's maiden name was Feely and her mother came from county Sligo in Ireland.Just curious. Hang in there! I'm having an off day with cookies that my husband baked!
Hub's grandfather came to Scotland from Sligo. Maybe you're related!
His name was Patrick. Don't know the year he left but he married in Glasgow in 1899. His brother emigrated to Boston.
His name was Patrick. Don't know the year he left but he married in Glasgow in 1899. His brother emigrated to Boston.
thinkpositive on 12/23/2013:
Very well could be related ! I know the name was sometimes spelled Feeley or Feely. My grandfather's name was Peter and in a prayer book of his he wrote that he was from Drumahair Parish in County Leitim and he emigrated to NY C in 1905.
Original spelling is Gaelic and some anglicized it to Feely or Feeley. So your Feely's came from Leitrim? I think all are related.
thinkpositive on 12/23/2013:
I think I got the spelling wrong- County Leitrim ? Also saw when I looked it up that it is near Sligo. My grandmother came from Sligo.
I will PM you on Facebook.