grannyannie - Wednesday Aug 12, 2015
(Clean eating - serious workouts)
Weight: 140.6
Scale down a wee bit more, so I guess it wasn't fluid loss yesterday.
We've been invited again to our friends' house as they have a different set of relatives staying with them. We're told it will be some type of casserole. I will totally avoid the wine as willpower disappears. I'll try to leave the bread alone as well. Calories today: no idea!
Workout at gym:
- 30 mins spin bike
- 5 mins rowing machine
- 10 mins elliptical - HIIT
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
Progress as of today: 26.4 lbs lost so far, only 8.6 lbs to go!
grannyannie - Tuesday Aug 11, 2015
(Clean eating - serious workouts)
Weight: 140.8
Scale down 2 lbs from yesterday. Could mean it was fluid gain before or fluid loss yesterday. I ate 4 servinigs of fruit yesterday instead of two and paid for it with 'intestinal problems'. 
Was planning to go to the gym but woke up feeling that staying close to home would be a wise move.
Menu:
- B: porridge/dried fruit/almond milk
- L: pbj on toast, yogurt, grapes, banana
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1174
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumb bells using step - 3 x 10
- lunges w/dumb bells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 26.2 lbs lost so far, only 8.8 lbs to go!
grannyannie - Monday Aug 10, 2015
(Clean eating - serious workouts)
Weight: 142.8
Scale is still high. 
I leave for the US 2 weeks from today. Obviously won't lose 10 lbs between now and then. I have to at the very least be less than 140.
I'd better post all my foods on DD while I'm in the US. Embarrassment at eating/drinking too much should help keep me straight.
Menu:
- B: porridge/dried fruit/almond milk
- L: 3 oatcakes w/low fat cheddar, peach, clementine, yogurt, banana
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1186
Workout at gym:
- 30 mins spin bike
- 5 mins rowing machine
- 10 mins elliptical - HIIT
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
Progress as of today: 24.2 lbs lost so far, only 10.8 lbs to go!
grannyannie - Sunday Aug 09, 2015
(Clean eating - serious workouts)
Weight: 140.8
Went to a funeral Friday - did not think about what I ate or drank. Stepdaughter and her son were here yesterday as well. Husband is gone today as he's helping entertain 3 year old/or drive and will come home tomorrow via train.
Two weeks today until I begin my journey to the US. Goal won't be met but I'll do the best I can in the next two weeks. And I'll have to really watch myself while I'm there for 5 weeks.
Menu:
- B: porridge/dried fruit/almond milk
- L: strawberries, banana, yogurt, 1/2 chicken sandwich, cereal bar
- S: leftover unfrosted cake that stepdaughter wouldn't take with her
- D: 2 egg and asparagus omelette, toast, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: estimate about 1400
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumb bells using step - 3 x 10
- lunges w/dumb bells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 26.2 lbs lost so far, only 8.8 lbs to go!
grannyannie - Thursday Aug 06, 2015
(Clean eating - serious workouts)
Weight: 140.8
Hope everyone is doing well and getting fit! 
Enjoyed dinner last night at our friends'. Wasn't too bad although I had two small glasses or red wine after dinner.
Was going to hit the gym again today but too much to do. So housework is cardio. We have a funeral tomorrow and stepdaughter and grandson will be here tonight until Sunday. I'm guessing there will be a buffet tomorrow after the service.
Menu:
- B: porridge/dried fruit/almond milk
- L: hummous on a wrap, yogurt, nectarine, grapes
- D: veggie curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1252
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumb bells using step - 3 x 10
- lunges w/dumb bells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 26.2 lbs lost so far, only 8.8 lbs to go!
grannyannie - Wednesday Aug 05, 2015
(Clean eating - serious workouts)
Weight: 140.8
Good morning, everybody!
Menu:
- B: porridge/dried fruit/almond milk
- L: 2 toast w/hummous, yogurt, banana
- D: Friends' house for dinner
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: not too high I hope!
Workout at gym:
- 30 mins spin bike
- 10 mins rowing machine - HIIT
- 10 mins elliptical - HIIT
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Progress as of today: 26.2 lbs lost so far, only 8.8 lbs to go!
grannyannie - Tuesday Aug 04, 2015
(Clean eating - serious workouts)
Weight: 140.8
Got on the scale. Down a pound from the day before we went to grandson's house. But I can't meet goal of 132 by the time of trip.
Menu:
- B: porridge/dried fruit/almond milk
- L: hummous on 2 seeded toast, yogurt, grapes, peach
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1262
Workout at gym:
- 20 mins spin bike
- 10 mins rowing machine - HIIT
- 30 mins elliptical - HIIT
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumb bells using step - 3 x 10
- lunges w/dumb bells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 26.2 lbs lost so far, only 8.8 lbs to go!
grannyannie - Monday Aug 03, 2015
(Clean eating - serious workouts)
Weight: 137.6
Finally back! Hope everyone is doing great and getting healthy and fit.
Had a nice few days with grandson and his family. Haven't gotten on the scale yet. But will be brave and do so tomorrow.
3 weeks from today I leave for my US trip. Goal will not be met but I'll try to get as close as I can.
Dinner at friends' house Weds. A challenge.
Workout at gym: (had tons of errands to run so didn't do my usual cardio)
- 30 mins spin bike
- 4 x 12 on 4 resistance machines
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Menu:
- B: porridge/dried fruit/almond milk
- L: chicken breast sandwich, strawberries, yogurt
- D: veg curry & basmati rice, salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1189
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
grannyannie - Tuesday Jul 28, 2015
(Clean eating - serious workouts)
Weight: 137.6
Not ready for the scale. Spent the day in Glasgow with husband's uncle who lives in a care home for those with dementia, and brother in law and niece. Went out to lunch. I was good and had a 423 calorie chicken breast burger with salad instead of chips. No beer. We got home late and hubby had the leftover curry and I had carrot soup, pbj toast, tomatoes, cucumber, and pears. Calories were about 1450.
Tomorrow we are going back into Glasgow to a hotel. Catching a very early bus Thursday morning for a 3 hour ride to grandson's house. Dinner will be at brother in laws.
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
grannyannie - Monday Jul 27, 2015
(Clean eating - serious workouts)
Weight: 137.6
Not going near the scale yet!! I was very bad for a week. 4 weeks today until my trip to the US. I have to keep in mind that whatever I weigh when I come back from the US, I'll have only two months to get to goal before Thailand and bikini!
Hope you all are getting healthy and fit!
Menu:
- B: porridge/dried fruit/almond milk
- L: pbj on 1 toast, carrot soup, strawberries, yogurt
- D: veg curry & basmati rice, small salad
- Tea w/soy milk, coffee w/almond milk, low cal tonic water, herbal teas
Cals: 1192
Workout at gym:
- 30 mins spin bike
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley f or triceps
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumb bells using step - 3 x 10
- lunges w/dumb bells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 29.4 lbs lost so far, only 5.6 lbs to go!
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No Bread For You !
Okay. Or dessert. Or wine.
puddles on 08/12/2015:
Do the best you can Annie. Have a great day.
Thanks, Fran. Will do!
Umpqua on 08/12/2015:
Good plan for the evening and congrats on your continued loss!
Thanks!
Horn_Of_Plenty on 08/12/2015:
congrats on the real weightloss...always better than just water weight! although, water weight loss feels good at the moment you've got it going on when it happens!
hollybelle on 08/13/2015:
I have been trying to be realistic an have either bread or a small dessert with special meals, but not both and it has helped. No depravation feeling and keeping it reasonable. It's especially easy when dessert is something that doesn't tempt me, but almost everything tempts me! LOL! Good job Annie!