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grannyannie - Saturday May 18, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 138.0

Ooops!    Started out for the funeral early this morning with good intentions. Had my usual porridge breakfast, packed some oatcakes w/pb and weighed out some dried fruit/seed/cashew mix.

The gathering after the service was in a pub and was a sit down catered meal. I refused a beer and had some black tea and a glass of water. Then the server brought us all bowls of soup. Took a spoonful and could taste some kind of meat broth. A few more spoonfuls and I realized it was lamb. Gave away the rest of the bowl and had my oatcakes w/pb. Then the server came around with our meals - plates of steak pie, chips (fries) and peas. I ate the chips and peas and was going to give away the pie or just leave it, but I kept looking at that luscious golden, flaky crust and those big chunks of steak.....and I ate it!!   Things were getting to a party atmosphere so also had a couple of beers. 

So, Day 3 of vegan down the tubes. Calories not too great either.

But, tomorrow is another day and I'll be back to my very healthy vegan diet and my workouts.

Progress as of today: 29 lbs lost so far, only 8 lbs to go!

nenak on 05/18/2013:
Start again tomorrow x

grannyannie on 05/18/2013:
Will do! :)


Puddles on 05/18/2013:
Annie just so much we can push away. Thank God for tomorrows. Pretty hard to go to a pub and not have a few brews and food.


OhioRaven on 05/18/2013:
Oh, Man...I though you had this ! Ha-ha. At least you lasted 3 days. I probably couldn't make it 3 hours. Start again tomorrow. Looking forward to your adventure.

grannyannie on 05/19/2013:
Haha Ohio. I made it for 6 months before. Just starting again today. Should have asked for a plate without the pie so I wouldn't have it tempting me while I ate the chips and peas.


selina on 05/18/2013:
Your meal at the pub sound heavenly! My kind of food! Have a great weekend!

grannyannie on 05/19/2013:
It was yummy. I think it's the second time I've eaten a steak pie which made it so tempting. Hubby didn't eat his but did eat the soup with lamb juice.



grannyannie - Friday May 17, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 138.0

Internet is back up here!   Wish we had a choice of which provider we use, but our area is stuck with only one.

Daughter is settling in at her volunteer position on the island. She enjoys her job and her housemates and roommates. As before when she spent a week at the community as a participant, they often serve soup which she doesn't like. Soup is never part of the menu in Uganda. They find it difficult to view soup as a main course. Often when hubby and I lived there and someone would stop by our house when having soup for dinner, we'd be asked where the real food was!

Tomorrow we are going to a funeral - husband's uncle by marriage. I don't think I've ever met him. The buffet afterwards will be a challenge - no vegan options I'm sure - and it will be loaded with sweets which I've cut as well. I'm going to pack a couple of oatcakes w/pb so I don't starve. 

Workout at gym:

  • 30 mins spin bike
  • 15 mins treadmill - uphill
  • 10 mins rowing machine
  • 4 sets of 12 on 4 resistance machines (upper body and back) 
  • cables/pulley for triceps - 4 sets of 12                                                                                

Workout at home (upper body):

  • 7 min video routine for triceps/arms using .5kg wrist weights
  • dumbbells - 4 sets of 12 - 7 routines
  • push ups, triceps dips
Menu:
  • B:  porridge/cinnamon/date-raisin-apricot mix/soy milk, tea w/milk
  • S:  post gym: 2 oatcakes w/pb
  • L:  hummous on 3 oatcakes, plain unsweetened soy yogurt w/fresh raspberries
  • D:  smoked tofu & veggie curry & basmati rice, salad w/pumpkin seeds and walnut pieces
  • S:  grapes, dried apricots
  • Teas & lots of water
TOTAL:  under 1400

Progress as of today: 29 lbs lost so far, only 8 lbs to go!

legcramps on 05/17/2013:
Great workouts! Have an awesome weekend :)

grannyannie on 05/17/2013:
Thanks. Same to you!


Puddles on 05/17/2013:
This is certainly an interesting menu. I can see you have switch over to your new plan. Have a great day. Sorry to hear about your husband's uncle.

grannyannie on 05/17/2013:
Thanks, Fran.


biscottibody59 on 05/17/2013:
Hope you have a nice weekend!

grannyannie on 05/18/2013:
Same to you!


V on 05/17/2013:
Awesome idea to bring some healthy options for the funeral.. I feel your daughter's pain, soup is def NOT my idea of dinner unless it is Chili or Stew..I hope she doesn't get too hungry :( have a wonderful weekend Annie <3

grannyannie on 05/18/2013:
Thanks V!



grannyannie - Friday May 17, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 138.0

My internet is down and it is far too difficult to post here using my android. Hope to catch up in a couple of days.

Progress as of today: 29 lbs lost so far, only 8 lbs to go!

OhioRaven on 05/17/2013:
Ok, Annie. Have a good day or two.

grannyannie on 05/17/2013:
Thanks. It's back on! Will do a new post.


Puddles on 05/17/2013:
Talk to you soon - take care and have a great day Annie



grannyannie - Thursday May 16, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 138.0

Been gone for two days. We've taken our daughter to the island for the beginning of her 14-week volunteering. It's such a gorgeous island but it was SO windy, which is common. Forecast was for rain both days but it was sunny the entire time! She was a bit nervous and also very sad to see us leave. She'll be the only African there during her stay as they find it very difficult to get sponsorship for Africans (risk for remaining illegally). There will be other non-British/Americans there as well though. Three years ago she came to stay with us for nearly 3 months during university break, so the UK is not totally new to her. I did notice another cultural difference when she met with her 'boss'. She held out her wrist to be shaken instead of her hand. This is common for women in Uganda, especially if your hands are not clean.  So I pointed this out to her and we practiced shaking hands. Hubby says she'll figure all this out herself. Here's a shot of her on one of the beautiful beaches:



Workout:

  • 30 mins torture spin class

Workout at home (lower body):

  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts
Menu: this is day one of our vegan experiment. I will also be 99% sugar free (ex can't buy unsweetened soy yogurt). No artificial sweeteners either.
  • B:  porridge/cinnamon/date/raisin/apricot/soy milk, tea w/milk
  • L:  2 rough oatcakes w/pb (after spin and before grocery shopping)
  • L:  soy yogurt & raspberries, apple
  • D:  veggie curry & basmati rice (with a vegan brand of Quorn), salad w/walnuts & pumpkin seeds
  • S: ??
  • Lots of teas and water
TOTAL:  under 1400

I have gained from our weekend dinner with friends, from a bit of cheating, and from two days on the island. Only have 3 weeks and 4 days to get to goal which I've changed to 130!!    Going to work out 6 days a week, with a light workout on the 7th day. Funeral of husband's uncle on Saturday and I guess I'd better bring some oatcakes w/pb as the buffet will not have any vegan/sugarless foods. 

Progress as of today: 29 lbs lost so far, only 8 lbs to go!

selina on 05/16/2013:
What a beautiful place! Your African daughter looks so sweet!

grannyannie on 05/16/2013:
Yes to both! :)


OhioRaven on 05/16/2013:
You sure have a servants heart, Annie. Bless you for all that you do. And good luck going Vegan. I'm looking forward to your posts. Have a great day.


Puddles on 05/16/2013:
Great post - always enjoy reading your posts. Have a great day.


SummerAndBeyond on 05/16/2013:
The photo is beautiful - I hope all goes well for her!


liza36 on 05/16/2013:
Lovely picture, lovely surroundings!


V on 05/16/2013:
Aww I am sure she will be sad to leave you guys but don't worry Annie, she will do just fine I am sure of it!! Love YOU <3

grannyannie on 05/17/2013:
Thanks, dear friend! xx



grannyannie - Monday May 13, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

Not very energetic today. Maybe all that excess food is weighing me down.   Taking daughter to the island tomorrow and we'll spend the night there. Wednesday morning we'll walk her down to the community where she'll spend the next 14 weeks. She gets one day off a week, so before we go to the US we'll go to the town where the ferries dock (Oban) and she can meet us for an afternoon. When we come back from the US we'll go to the island for an overnight stay on one of her days off. I hope she remembers everything we told her - speak louder (whispering is not considered respectful here like in Uganda!), speak a bit slower, don't use eyebrow or chin movements to indicate yes or no as people here won't understand them. Don't use 'short call' 'long call' to refer to going to the bathroom as no one will understand.  She was surprised when I told her those phrases aren't used here.  

Workout at gym:

  • 30 mins spin bike
  • 10 mins treadmill - uphill
  • 10 mins rowing machine
  • 4 sets of 12 on 4 resistance machines (upper body and back) 
  • cables/pulley for triceps - 4 sets of 12                                               
Workout at home:
  • 7 min video routine for triceps/arms using .5kg wrist weights
  • dumbbells - 3 sets of 12 - 7 routines
  • push ups, triceps dips
  • side dips with dumbbell 
  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts
Menu:
Groan.  Never mind. For some reason after I came home from the gym I wanted to devour tons of bread! 

This Thursday we will begin our vegan experiment. I hope my store gets some more soy yogurt as I'd hate to give up. If not, I'll see if the health food store has it. Shopping is very limited on this side of the water!  I'll also work out 6 days a week and a light workout on Sunday -  probably walking. Got a deadline to meet!  3 weeks and 4 days to get down to 130.  
 

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

thenewMLE on 05/13/2013:
Hey Annie, Happy belated Mother's Day! Sounds like you will be gearing up for more summer travel. I know you will meet your deadline - you always manage to pull it off!

grannyannie on 05/13/2013:
Thanks! And thanks for your faith. I have GOT to meet the deadline - I'll be going clothes shopping.


hollybelle on 05/13/2013:
Very interesting to learn about Ugandan customs. I haven't eaten the best the last 3-4 days - Friday and Sat were the worst. Did better yesterday! Onward and upward this week, though. And I did lots of yard work and walking Sat and Sun, so some of that food was counteracted. At least that's what I told myself.

grannyannie on 05/13/2013:
Och, of course the yard work burned off all of it. ;)


Puddles on 05/13/2013:
Busy Lady. Have a great day Annie.


V on 05/13/2013:
Hey Annie!! A bleated Happy Mother's Day to you :) Girl you got this, I am sure you get to your goal in the time allotted! Have a good evening my friend <3


OhioRaven on 05/13/2013:
Hi, Annie !


selina on 05/14/2013:
Culture shock for daughter, poor thing. It's not easy to learn a whole new culture in a new continent. We Americans are always making cultural mistakes here in Japan...



grannyannie - Sunday May 12, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

Happy Mother's Day!   

Nice dinner last night. Too much meat but we ate it all except for one pork chop. So today is leftovers - beans & sausages and whatever meat we need to get rid of. Taking daughter to island Tuesday and when we come back we are meat-free, at least until we go to the US.  Technically we will not be vegan as the definition means you don't use any animal products whatsoever. So our diet will be 'plant-based'.  And sugar will be minimal.  No artificial sugar at all. No processed food. 

Workout at home:

Did the 7 minute arm video yesterday but didn't have time for any more as I was busy cleaning, making bread, etc. So will finish upper body today and also do lower body. 

  • dumbbells - 3 sets of 12 - 7 routines
  • push ups, triceps dips
  • side dips with dumbbell 
  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts

Menu:

B:  porridge/cinnamon/raspberries/soy milk, tea w/milk

L:  grilled cheese, plain yogurt w/strawberries (my grocery store has a knack of running out or discontinuing products just as I decided I want them!  No soy yogurt the last two trips!

D:  bean & sausage casserole, rice, salad  ??

There is some apple pie someone has to eat, and the onion bread our friend's brought.....

Total unknown

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

Puddles on 05/12/2013:
Happy Mother's day to you also Annie - Have a great day.

grannyannie on 05/12/2013:
Thanks Fran


selina on 05/12/2013:
Happy Mother's Day to you too!

grannyannie on 05/12/2013:
Thanks. Same to you.


selina on 05/12/2013:
I love leftovers....



grannyannie - Friday May 10, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

Guests for dinner tomorrow. Another meat-fest. Husband cooks so he chose ribs, pork loin steaks, black-eyed pea stew with pork in it, potatoes or rice, salad, homemade rolls, apple pie, ice cream, wine. 

Workout at gym:
  • 30 mins spin bike (intense!)
  • 10 mins treadmill
  • 5 mins elliptical
  • 4 sets of 12 on 4 resistance machines (upper body and back) 
  • cables/pulley for triceps - 4 sets of 12
Menu:
  • B:  porridge/cinnamon/strawberries/soy milk, tea w/milk
  • S:  2 oatcakes w/pb
  • L:  oatcakes & hummous, plain yogurt & strawberries, grapes
  • D:  veggie sausages, leftover beans/smoked sausage/sweet potato stew, salad 
  • Teas & water

TOTAL:  under 1400 

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

Puddles on 05/10/2013:
Wow can I come. Sounds so good. Have a great day.

grannyannie on 05/10/2013:
Sure. Hop a flight over! :)


skinnygrlwithin on 05/10/2013:
Seriously that menu sounds absolutely delicious!!

grannyannie on 05/10/2013:
It does sound yummy, but I'm looking forward to being able to go vegan next week, at least for 3 1/2 weeks.


JBGirl on 05/10/2013:
Can I please come eat at your house... Drools! Awesome workout though, I am going to step it up today! I have cup cakes to bake for graduation on Sunday.

grannyannie on 05/10/2013:
Sure, jump on the plane with Puddles. :D

I have a weakness for cupcakes. Couldn't bake any w/o eating at least 2!


OhioRaven on 05/10/2013:
Tell the Frying Scottsman to step away from the stove :v)

grannyannie on 05/10/2013:
LOL!! Too funny Ohio! Next Thursday - vegan!


IndependentEm93 on 05/10/2013:
Have a great day!

grannyannie on 05/12/2013:
Same to you!


V on 05/10/2013:
What time is dinner served? I wanna come too!! PLEASE :P

grannyannie on 05/12/2013:
Dinner was 7.30 BST. Yummy. :)


nunnermack on 05/11/2013:
Yeah, I'll be over for dinner too!!!

grannyannie on 05/12/2013:
Sorry, but you could come by for leftovers. :)



grannyannie - Thursday May 09, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

I am very grateful for this time with our (Ugandan) daughter, and for all the trips I have to look forward to in the next 9 months....two of them involving warm weather!!   

Daughter goes to the island next Tuesday. Husband has been spoiling her with all the foods she very rarely gets to eat in Uganda. The diet there is quite monotonous. I'd hate to have her get a cholesterol test right now!  He's feeding her sausages and bacon and pork. Lots of sugary treats as well. The greasy, disgusting MESS I have to clean up after he cooks all that fatty meat is enough to make anyone permanently vegetarian.  Yuck!  She'll get healthy food on the island and little meat so not worried about this 2 weeks of a bad diet. 

I'm looking forward to starting our vegan experiment after she goes. We'll freeze any leftover meat and give it to her when she comes back in Sept for two weeks before going home to Uganda. 

Workout:

  • 30 mins of pure torture in my spin class! No way I could keep up although I never sat down when I was supposed to be standing. But when we are told to crank up the resistance, I don't.  I also don't do the jumps as fast as we are supposed to, or the sprints on high resistance. 

Workout at home (lower body):

  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts
Menu:
  • B:  porridge/cinnamon/raspberries/almond milk, tea w/milk
  • S:  2 oatcakes w/pb
  • L:  plain yogurt w/strawberries, 4 oatcakes w/hummous, chocolate soy milk (high cal so won't drink that very often)
  • D:  sweet potatoes, peas cooked from dried, smoked sausage, salad
  • Teas and water
TOTAL:  hard to calculate the dinner but I'd guess under 1500 

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

Puddles on 05/09/2013:
That is one thing I really do not miss the greasy clean ups in the kitchen. Have a great day Annie.

grannyannie on 05/09/2013:
Thanks Fran.


OhioRaven on 05/09/2013:
Ha-ha ! Like your post, Annie.


biscottibody59 on 05/09/2013:
Hope you're having a good day/evening!


V on 05/09/2013:
Call me crazy but your spin sounds like a KILLER workout(in a good way mind you, LOL) or as Shaun T would say resickulous! Hahaha

Hey I didn't realize that your daughter is going to be on the Island til Sept..What a great experience that will be for her..I forgot to ask what her occupation in Uganda will be since she has graduated?? Just curious..

Let your hubby spoil her, as young as she is I am sure she has a cast iron tummy! Have a great evening Annie ans YES you can borrow some energy, I have plenty of it!

grannyannie on 05/10/2013:
It is most definitely a KILLER workout! And my class has the toughest instructor.

Yes, daughter will volunteer for 14 weeks on the island.

Her degree is business but she's had no luck finding a good job, just those where you work on commission. Unfortunately, you need to have connections or to offer bribes to get many of the good jobs in Uganda.



grannyannie - Wednesday May 08, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

Not good yesterday - too much snacking.   Good today. Husband and daughter went into Glasgow to shop and visit uncle and will go out to lunch and maybe dinner. If I went I'd miss my gym day and probably eat/drink what I shouldn't. So I stayed and did the gym. On my own for dinner.

Yesterday was gorgeous!  Mid 60's sunny.  Went for a short bike ride - about 5 miles.  

Been trying out different soy milks and almond milk. Husband loves the almond milk in his cappuccinos. 

Waiting to hear when the uncle's funeral is and whether it will be when we are due to spend the night on the island and drop daughter off at the religious community to begin her volunteering. If the funeral coincides with this then husband will go by himself and I'll take daughter. 

Workout at gym:

  • 30 mins spin bike
  • 10 mins treadmill - uphill
  • 10 mins elliptical
  • 4 sets of 12 on 4 resistance machines (upper body and back) 
  • cables/pulley for triceps - 4 sets of 12                                                                   

Workout at home:  edited: too much to do the entire muscle work today. So will do lower body tomorrow after spin class as originally planned.

  • 7 min video routine for triceps/arms using .5kg wrist weights
  • dumbbells - 3 sets of 12 - 7 routines
  • push ups, triceps dips
  • side dips with dumbbell 
  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts
Menu:
  • B:  porridge/cinnamon/date-raisin-apricot mix/soy milk, tea w/milk
  • S:  2 oatcakes w/pb
  • L:  grilled turkey bacon & low fat cheddar, plain yogurt w/raspberries, diluted mango smoothie
  • D:  salad w/Quorn southern style patty/boiled egg, 2 oatcakes
  • Teas & water
TOTAL:  under 1400
 

 

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

Puddles on 05/08/2013:
Good decision. Have a great day Annie.

grannyannie on 05/08/2013:
Thanks, Fran.


selina on 05/08/2013:
It's great to see you are going strong!

grannyannie on 05/08/2013:
Thanks!


skinnygrlwithin on 05/08/2013:
Great job making the healthy choice staying home, I know it must have been hard.

grannyannie on 05/08/2013:
It was!


hollybelle on 05/08/2013:
Yay! Bike ride! I'll bet it's getting pretty there!

grannyannie on 05/08/2013:
Very pretty here, but rainy again today. This is such a pretty area to go for a bike ride.


thinkpositive on 05/08/2013:
Sounds like a good plan to keep your gym date.

grannyannie on 05/08/2013:
It was!


biscottibody59 on 05/08/2013:
Sounds good!


V on 05/08/2013:
I am sure with your daughter in town there is alot slated during the day but good for you getting to the gym and it is super cool that your hubby had a chance to get some quality time in with his side of the family :) Have a wonderful evening Annie <3



grannyannie - Monday May 06, 2013
(Healthy food-fitness-getting back to ideal weight)
Weight: 134.8

Wasn't good over the weekend. And yesterday we went to our friends' house for dinner. So today I'm being very good. It's a Bank Holiday Monday here and the gym didn't open until 10 so I decided to do my workout at home. We've invited our friends for dinner on Saturday. So another challenge for me. Husband told our friends that our daughter would cook them traditional Ugandan food....impossible because you can't buy any of the ingredients here. Don't know what he'll cook...maybe BBQ some chicken. I could make soup for a starter instead of the usual salad. And I'll bake some oatmeal raisin cookies like I did yesterday to bring for dinner. 

Workout at home:

  • 45 mins tae bo/jump rope
  • 7 min video routine for triceps/arms using .5kg wrist weights
  • dumbbells - 3 sets of 12 - 7 routines
  • push ups, triceps dips
  • side dips with dumbbell 
  • squats, lunges w/dumbbells
  • thighs/glutes with ankle weights
  • planks - full and alternating
  • thigh master  
  • abs-4 routines
  • bridge (for glutes, core, thighs)
  • calf lifts

Menu:

  • B:  porridge/cinnamon/strawberries/almond milk, tea w/milk
  • L:  2 veggie sausages on a wheat wrap w/mustard, finished up the rest of the plain soy yogurt and the strawberries and raspberries so the yogurt was 206 cals, diluted mango smoothie. 
  • D:  Husband and daughter having BBQ'd chicken (legs and thighs) & potatoes and corn on cob.  I'll substitute sliced chicken breast and will also have salad w/pumpkin seeds and walnuts
  • S:  2 oatcakes & low fat cheddar
  • Teas & water

TOTAL:  under 1400

Progress as of today: 32.2 lbs lost so far, only 6.8 lbs to go!

getmebackto150 on 05/06/2013:
I hope you have a good and healthy day! I think there are a few of us that veered a bit off track over the weekend so here is to a healthy day for all of us!!

grannyannie on 05/06/2013:
Thanks! Weekends can be tough.


OhioRaven on 05/06/2013:
Dinner sounds interesting tonight. Have a good day, Annie !


Puddles on 05/06/2013:
Having company does make it a little bit difficult but it is a temporary situation. I know that you will just get back to your routine after. Right now just enjoy your company. Have a great day Annie.

grannyannie on 05/06/2013:
Thanks Fran.


JBGirl on 05/06/2013:
Have you thought about substituting milk for almond/coconut milk? It has much lower calories and tastes delicious. These little cuts add up...

Very proud of you for the meal planning. Watch those portions! Even healthy foods have calories.

Love your weight gauge, you have lost so much and you are so close to your goal.

grannyannie on 05/06/2013:
I don't use coconut milk. I've just started using almond and soy milk and they have less calories than skimmed milk. I count all my calories and weigh all my food with my gram scale.


V on 05/06/2013:
Hi Annie!! Just catching up with your posts and wow your daughter is beautiful :)I am sure you and hubby will come up with deelish dinner ideas for Saturday! Have a great evening my friend <3

grannyannie on 05/07/2013:
Thanks V! She's beautiful, isn't she?


biscottibody59 on 05/06/2013:
Hope you have a good week!

grannyannie on 05/07/2013:
Thanks, you too!


thinkpositive on 05/07/2013:
Hard to be perfect with house guest and dinners. Love seeing her picture!



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