grannyannie - Tuesday May 05, 2015
(Clean eating - serious workouts)
Weight: 139.6
Woohoo! Under 140 or in the UK 10 stone. 
Schedule is off this week because of bank holiday yesterday and not wanting to go in later than normal to the gym. So in today instead but cardio only. Did muscle work yesterday and will do it again tomorrow.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous wrap, banana, strawberries, yogurt
- D: veg & chickpea curry & basmati rice, salad w/slivered almonds & walnut pieces
- S: 2 oatcakes & low fat cheddar
- Drinks: tea w/soy milk, herbal teas, Schweppes elderflower tonic water, water, coffee w/almond milk
Cals: 1341
Workout at gym:
- 30 mins spin bike
- 10 mins rowing machine
- 10 mins elliptical
Progress as of today: 27.4 lbs lost so far, only 7.6 lbs to go!
grannyannie - Monday May 04, 2015
(Clean eating - serious workouts)
Weight: 140.4
It's a bank holiday in the UK and my gym isn't opening until 10am so I decided to skip it as I like to get there at 8:45, plus it will be very crowded. I'll go to the gym tomorrow and just do cardio. Doing my home worktous today.
Have a healthy week everybody! 
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous wrap, orange, yogurt
- D: veg & chickpea curry & basmati rice, salad
- S: hot choc & oatcake
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1288
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 26.6 lbs lost so far, only 8.4 lbs to go!
grannyannie - Sunday May 03, 2015
(Clean eating - serious workouts)
Weight: 140.4
Rest day (except for housework). Scale going down!
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous wrap, strawberries, orange, yogurt
- D: veg & chickpea curry & basmati rice, salad
- S: 2 oatcakes
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1301
Progress as of today: 26.6 lbs lost so far, only 8.4 lbs to go!
grannyannie - Saturday May 02, 2015
(Clean eating - serious workouts)
Weight: 141.4
Hope everyone is doing well and getting healthy! Didn't do my muscle work after the gym yesterday as I was shampooing carpet, so doing so this morning.
Menu:
- B: porridge/raspberries/cinnamon/almond milk
- L: hummous wrap, grapes, raspberries
- D: veg & chickpea curry & basmati rice, salad w/almond slivers & walnut pieces
- S: 2 oatcakes
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1324
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 25.6 lbs lost so far, only 9.4 lbs to go!
grannyannie - Friday May 01, 2015
(Clean eating - serious workouts)
Weight: 141.6
Back on track!
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: post workout: 2 oatcakes w/pb
- L: hummous on a wrap, grapes, yogurt
- D: veg curry & basmati rice, salad
- S: 2 oatcakes w/low fat cheddar, hot chocolate
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1426
Workout at gym:
- 30 mins spin bike
- 5 mins rowing machine
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
Progress as of today: 25.4 lbs lost so far, only 9.6 lbs to go!
grannyannie - Thursday Apr 30, 2015
(Clean eating - serious workouts)
Weight: 142.0
Not a gym or home workout day. But will be doing some deep cleaning, shampoo carpets, etc. Sunshine came back!
Scale is down again! Not jumping up and down yet as fluid can cause big changes in the scale.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: wrap w/low fat cheddar, strawberries, grapes, yogurt
- D: veg curry & basmati rice, salad
- S: 2 oatcakes w/low fat cheddar
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1267
Progress as of today: 25 lbs lost so far, only 10 lbs to go!
grannyannie - Wednesday Apr 29, 2015
(Clean eating - serious workouts)
Weight: 143.0
Scale moving downward again.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: post workout: 2 oatcakes w/pb
- L: 2 egg sandwich, yogurt, strawberries
- D: veg curry & basmati rice, salad
- S: might have a hot chocolate mixed with decaf
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1390-1430
Workout at gym:
- 30 mins spin bike - really intense!
- 5 mins rowing machine (too much socialsing!)
- 4 x 12 on 4 resistance machines
- 3 x 12 rope/pulley for triceps
I try not to do dumbbells two days in a row, but I'm off schedule so doing it anyway.
Workout at home (upper):
- 11 routines with dumbbells - 3 x 12
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 24 lbs lost so far, only 11 lbs to go!
grannyannie - Tuesday Apr 28, 2015
(Clean eating - serious workouts)
Weight: 143.8
Back to normal now.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: 2 egg sandwich, apple, yogurt
- D: veg curry & basmati rice, salad
- S: 5 almonds
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1297
I've changed my home workouts to 3 sets instead of 4 as I think that's sufficient and I don't want to burn out. I will still do 4 sets on the resistance machines at the gym.
Workout at home (upper):
- 11 routines with dumbbells - 2 x 12 (still sore shoulder-deltoid)
- push ups - 3 x 12
- triceps dips - 3 x 12
Workout at home (lower):
- side dips w/dumbbell - 3 x 10
- squats with dumbbells - 3 x 10
- lunges w/dumbbells using step - 3 x 10
- lunges w/dumbbells - 3 x 10
- side lunges w/dumbbells using step - 3 x 10
- thighs/glutes with ankle weights - 3 x 12 - 3 routines
- planks - 3
- abs-4 routines x 3
- bridge (for glutes, core, thighs) - 9 x 10 seconds
- calf lifts w/dumbbell - 3 x 10
Progress as of today: 23.2 lbs lost so far, only 11.8 lbs to go!
grannyannie - Sunday Apr 26, 2015
(Clean eating - serious workouts)
Weight: 143.0
Haven't been posting as we've had lots of houseguests. No, I haven't behaved as planned. But last guest leaves tomorrow morning so it's back on track for me! I will weigh myself in the morning to assess the damage.
Hope everybody is doing well and having a healthy Sunday.
Progress as of today: 24 lbs lost so far, only 11 lbs to go!
grannyannie - Monday Apr 20, 2015
(Clean eating - serious workouts)
Weight: 143.0
No idea how many calories today but will behave. Daughter coming soon for the week.
I've done something to my shoulder - think it's just the deltoid muscle. So I skipped resistance machines and am skipping dumbbells at home.
Workout at gym:
- 30 mins spin bike
- 10 mins rowing machine
- 10 mins elliptical
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Progress as of today: 24 lbs lost so far, only 11 lbs to go!
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Congrats Annie Have a great week.
Thanks. You too.
Umpqua on 05/05/2015:
Yay Annie, congratulations!
Thanks! Seemed to take forever!
OhioRaven on 05/05/2015:
WooHoo !
Cheers! :)