grannyannie - Wednesday Apr 01, 2015
(Clean eating - serious workouts)
Weight: 143.6
Good day, ladies! 
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: egg sandwich, yogurt, plum, strawberries
- D: veg curry & basmati rice, salad
- S: 2 oatcakes w/low fat cheddar, hot chocolate
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1502
Workout at gym:
- 30 mins spin bike
- 10 mins rowing machine
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home (upper):
- dumbbells - 4 sets of 12 - 11 routines
- push ups - 4 x 12
- triceps dips - 4 x 12
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Progress as of today: 23.4 lbs lost so far, only 11.6 lbs to go!
grannyannie - Tuesday Mar 31, 2015
(Clean eating - serious workouts)
Weight: 143.8
Scale is moving downwards! A no workout day.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: veggie lasagna, pear, yogurt
- D: veg and tofu curry & basmati rice, salad
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1202
Progress as of today: 23.2 lbs lost so far, only 11.8 lbs to go!
grannyannie - Monday Mar 30, 2015
(Clean eating - serious workouts)
Weight: 144.4
Up early this morning. Got gym, shopping, and both my muscle workouts done before lunch. Now a lazy afternoon on the sofa with a book.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: oatcake
- L: veggie lasagna, whole grain bread, strawberries, yogurt
- D: veg/pumpkin/sweet potato/Quorn curry & basmati rice, salad
- S: 2 oatcakes & low fat cheddar
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1468
Workout at gym:
- 30 mins spin bike
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home (upper):
- dumbbells - 4 sets of 12 - 11 routines
- push ups - 4 x 12
- triceps dips - 4 x 12
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Progress as of today: 22.6 lbs lost so far, only 12.4 lbs to go!
grannyannie - Sunday Mar 29, 2015
(Clean eating - serious workouts)
Weight: 144.4
Rest day. We put our clocks forward last night.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: pbj on whole grain toast, grapes, yogurt
- D: veg/pumpkin/sweet potato curry & basmati rice, salad
- S: 2 oatcakes w/low fat cheddar
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1239
Progress as of today: 22.6 lbs lost so far, only 12.4 lbs to go!
grannyannie - Saturday Mar 28, 2015
(Clean eating - serious workouts)
Weight: 144.4
Have a good weekend, ladies!
Down 1.8 lbs in the last week. 
Non-workout day. Skyping my granddaughters across the pond later today.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: hummous on 2 toasts, plum, yogurt
- D: veg curry & basmati rice, salad
- S: 1 oatcake
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1214
Progress as of today: 22.6 lbs lost so far, only 12.4 lbs to go!
grannyannie - Friday Mar 27, 2015
(Clean eating - serious workouts)
Weight: 144.6
Full workout day. It's hard work to do everything in one day! But then I get 4 days a week where I don't have to work out.
Menu:
- B: porridge/fresh strawberries/cinnamon/almond milk
- S: post workout: 2 oatcakes w/pb
- L: hummous on toast, carrot/coriander soup, pear, yogurt
- D: veg curry & basmati rice, salad
- S: 2 oatcakes w/low fat cheddar
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1482
Workout at gym:
- 30 mins spin bike
- 5 mins rowing machine
- 5 mins elliptical
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Workout at home (upper):
- dumbbells - 4 sets of 12 - 11 routines
- push ups - 4 x 12
- triceps dips - 4 x 12
Progress as of today: 22.4 lbs lost so far, only 12.6 lbs to go!
grannyannie - Thursday Mar 26, 2015
(Clean eating - serious workouts)
Weight: 144.6
Non-workout day. Did it all yesterday. Been very good about sticking to calories. A few challenges coming up - visitors, dinner out - and I'm trying to get my head set to be good and not blow what I've lost so far. I always beat myself up afterwards for being weak.
Making some of my yummy homemade carrot and coriander soup this morning.
Menu:
- B: porridge/fresh strawberries/cinnamon/almond milk
- L: hummous on toast, homemade carrot soup, grapes, yogurt
- D: veg curry & basmati rice, salad
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1211
Progress as of today: 22.4 lbs lost so far, only 12.6 lbs to go!
grannyannie - Wednesday Mar 25, 2015
(Clean eating - serious workouts)
Weight: 144.8
Scale is going down steadily.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: post workout: 2 oatcakes w/pb
- L: chicken breast sandwich, cottage cheese, yogurt, strawberries
- D: veg/cauliflower/mangetout/mushroom/Quorn curry & basmati rice, salad
- S: grapes
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1490
Workout at gym:
- 30 mins spin bike
- 10 mins rowing machine
- 5 mins elliptical
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home (upper):
- dumbbells - 4 sets of 12 - 11 routines
- push ups - 4 x 12
- triceps dips - 4 x 12
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Progress as of today: 22.2 lbs lost so far, only 12.8 lbs to go!
grannyannie - Tuesday Mar 24, 2015
(Clean eating - serious workouts)
Weight: 145.0
Good morning!
I'm weighing every day and there's more scale movement!
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- L: chicken breast sandwich/lite mayo, strawberries, yogurt
- D: veg/cauliflower/mangetout/Quorn curry & basmati rice, salad
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Calories: 1199
Did all my workouts yesterday, so none today. Going to start on my 'super-cleaning' today. Starting with my laundry & storage room.
Progress as of today: 22 lbs lost so far, only 13 lbs to go!
grannyannie - Monday Mar 23, 2015
(Clean eating - serious workouts)
Weight: 145.8
Trying to shake things up a bit. Doing all my workouts in one day and eating 1500 calories. Tomorrow no workouts and 1200 calories as I did yesterday.
Menu:
- B: porridge/dried fruit/cinnamon/almond milk
- S: post workout: 2 oatcakes w/pb
- L: grilled cheese, clementine, yogurt
- D: veg curry & basmati rice, salad
- S: light hot chocolate, banana, oatcake
- Drinks: tea w/soy milk, herbal teas, flavoured water, water, coffee w/almond milk
Cals: 1503
Workout at gym:
- 30 mins spin bike
- 10 mins elliptical
- 4 x 12 on 4 resistance machines
- 4 x 12 rope/pulley for triceps
Workout at home (upper):
- dumbbells - 4 sets of 12 - 11 routines
- push ups - 4 x 12
- triceps dips - 4 x 12
Workout at home (lower):
- side dips w/dumbbell - 4 x 10
- squats with dumbbells - 4 x 10
- lunges w/dumbbells using step - 4 x 10
- lunges w/dumbbells - 4 x 10
- side lunges w/dumbbells using step - 4 x 10
- thighs/glutes with ankle weights - 4 x 12 - 3 routines
- planks - 4
- abs-4 routines x 4
- bridge (for glutes, core, thighs) - 12 x 10 seconds
- calf lifts w/dumbbell - 4 x 10
Progress as of today: 21.2 lbs lost so far, only 13.8 lbs to go!
[
Previous Page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
Next Page
]
Have a great day Annie
Thanks!
Maria7 on 04/01/2015:
Hoping you have a good day. Is your weather better today?
Much better. Only a few showers. No hail, not windy.
Umpqua on 04/01/2015:
Looking good, Annie!
Ta! :)