Happy Valentine's Day! 
Back to spin bike class today. All the snow that got dumped on us yesterday is nearly melted.
Workout:
Menu:
TOTAL: 1490
Progress as of today: 29 lbs lost so far, only 10 lbs to go!
It has not stopped snowing since I got up this morning. It's about 35F here so it's very wet, sloppy snow. Our area of Scotland does not get much snow, so it's a big deal here.
Back to the gym again and there was a lot of huffing and puffing on the spin bike, more than pre-Uganda trip, but I'll get back to normal soon. Not looking forward to spin bike class tomorrow!
Workout at gym:
Intended workout at home after my lunch is digested:
TOTAL: 1524
Progress as of today: 28.2 lbs lost so far, only 10.8 lbs to go!
My arms are a bit sore today so I'm taking a break. I would have done a cardio workout at home but we had the guy who is arranging our new heating system here all morning to take measurements, etc. I rarely do a good cardio workout in the afternoons, so I'm being lazy. I'll be back in the gym tomorrow as usual and will also do my full strength training workout at home afterward. I've booked the spin bike class for Thursday.
Menu:
TOTAL: 1462
Playing around with my photos today and made this collage of an Oribi.
Progress as of today: 28.2 lbs lost so far, only 10.8 lbs to go!
Stuck to my meal plan yesterday, no cheating. 
Very busy today. First got my teeth cleaned, the gym, the post office, grocery shopping, and finally to the recycle centre.
Workout:
Menu:
TOTAL: 1524
Progress as of today: 28.2 lbs lost so far, only 10.8 lbs to go!
Happy Sunday! I will eventually get to taking a look at many of the blogs I missed while travelling to see how you all are doing.
I should know better than to buy cereal bars, even if they are only 70 cals each. I've been extra hungry and they are a temptation. So I just ate the last 3 of them and will not buy them again!
My hands are 98% healed. My knee is very, very itchy as it's healing and has a good, solid scab on it, so I'm good for exercising now. I'll just wrap the knee up well so my spandex workout capris don't rub on it. Husband gets the credit for my wounds not getting infected as he scrubbed the dirt out of them despite my screams! 
Intended Workout: completed
Menu:
TOTAL: 1516
Progress as of today: 27.6 lbs lost so far, only 11.4 lbs to go!
Ugh! I've been so hungry!! My body is wondering what's going on since it went from high calorie to low! Started snacking last night, nothing too bad - cereal bar, oatcake and low fat cheese.... went up to about 1700 calories.
Mid-morning today I got really hungry and started munching. Nothing bad in the house except baked crisps, but still too many total calories, especially since I can't work out yet. I'll be over 1700 calories today.
Well, I'll be back at the gym Monday and also doing my strength training at home, plus spin bike class on Thursday. So I'll get back on track. Healing well.
My photos from our trip are uploaded:
http://www.flickr.com/photos/anniedanny/collections/72157632706780081/
Progress as of today: 27.6 lbs lost so far, only 11.4 lbs to go!
I knew some of my gain was fluid and the scale is 2 pounds lighter than yesterday. That's probably about it for fluid gain though, the rest is fat. But it will come off. I'd like to at least get to 135 before our trip to France on Feb 20th. We are going for a week to visit friends....hubby's and friends idea.
Busy doing more laundry today, finishing unpacking, and sorting out the nearly 2,000 photos I took on our trip. I am uploading photos from our trip and will share the link here when I'm done.
I expect to be able to go to the gym on Monday. My knee is healing well but I don't want it to split open again by overdoing it.
Menu:
TOTAL: 1505
Progress as of today: 27.2 lbs lost so far, only 11.8 lbs to go!
Glad you're home and doing well!
Back home from Uganda!! We had such a great time and loved visiting our friends, going on safaris, and eating traditional foods.
But after 4 weeks away, I came back heavier. Not as bad as this hippo below, although I feel like it. I left here at 134 pounds since I'd gained some over the holidays because we had a houseguest which meant more eating out and beer. We arrived home yesterday and I stepped on the scale this morning. 141.6!! Yes, some may be fluid, but I am most definitely bigger.
I did my 45 min travel workout 3 times a week for the first two weeks and had worked out a 7th time. Then I was injured by a would-be mugger. I refused to let go of my handbag (I didn't carry a handbag except on this occasion when I was at a graduation party and was wearing a dress w/o pockets), so got knocked down and tumbled around resulting in a badly scraped knee and both hands. So, no more workouts while there. Still have a very sore knee and a wee bit of soreness on my hands still. I'm afraid to do any cardio as bending my knee too much opens the sore and my hands are too sore for weights. I am healing well though. So I'm hoping to get to the gym by Monday.
Menu:
TOTAL: under 1400
Progress as of today: 25.4 lbs lost so far, only 13.6 lbs to go!
Did my travel workout yesterday. But due to a bad tumble I took last night I won't be working out again until we get home. I'm sure I'll be fine by the end of the week but we'll be on safari and no time or place to work out. Banged up both knees and both hands but they will heal.
Food and beer?! No comment. But I am enjoying myself and have stopped stressing about it. WILL get on track when we get home.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Did my workout again. This time with a fan blowing on me as we bought one for our Ugandan daughter one yesterday. If I can workout again tomorrow I will be at goal for 3 times a week for two weeks. I am sure I can do the same the third week but not the 4th.
Food. Beer. :(
Thanks for comments!
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
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If you want more I can send some to you. We are getting some more today. I just can't wait for Spring. Have a great day.
Puddles on 02/14/2013:
You sure just a little bit of snow - come on help me out LOL LOL As for the wine I seem to think that one would not me bad but I love my white wine. I also stopped smoking on Jan1/2013 it seems I am tackling everything this year. All or nothing I agree.
IndependentEm93 on 02/14/2013:
I am surprised i didn't get that much snow here yet in Michigan!
getmebackto150 on 02/14/2013:
Have a great day!!! Yay for melting snow!!!
legcramps on 02/14/2013:
Plan looks good today :)
V on 02/14/2013:
Yayy for the snow melting quickly! I am sure you crushed the spin class my friend..Happy Valentine's Day :)
Umpqua on 02/14/2013:
I see you logged a loss, I'm not surprised with all your exercise and super clean eating. Happy V Day, Annie!