Very difficult to post here as there is no DD smartphone app. But thanks for comments.
My blog is here and I know some are following. http://solasachanalba.blogspot.com
Did my travel workout this morning. No comment on food.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Did my travel workout again today. Visiting friends who keep feeding usbig traditional meals and if we don't pig out their feelings are hurt.
Enjoying ourselves very much!
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Hi ladies. Thanks for comments. Difficult to post on DD wih phone.
Did my travel workout today. So happy our room has a fan!
Really need to cut back on beer but hubby orders more and it is too easy to say me too. Hard to find healthy items on menus. Local food is high cal very high carb.
Missing my computer for posting although FB is easy and blogger not bad.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
I am loving Uganda and visiting our friends. Posting to my blog phone is a huge pain
Eating lots of traditional food and loving it but not low cal. Lots of cold beer but I did manage to limit to one beer on one day.
Weather here in the west is very pleasant...low to high 70sF.
Today had eggs, french toast w/o syrup, watermelon, pineapple, half a sausage, fried potatoes.
Dinner (no lunch) matooke, rice, chicken, slaw, cooked cabbage, 3 half litre bottles of beer.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Hi ladies! We are enjoying Uganda. Except for chips (fries) my eating hasn't been too bad. Lots of high carb traditional food. Cold beer has been my big downfall.
Did a full travel workout today.
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
Not happy with myself for not reaching my goal before our trip. I'd like to be 5 pounds less than I am. Sigh. My own fault.
All packed and ready to go. Spending Monday night in Glasgow and our flight is early afternoon Tuesday. I am fanatical about having my stuff organized on a trip. I use lots of Hefty/Ziploc bags to keep things sorted. One for liquids to get through security. One large one for things I will need at my seat on the plane so I'm not jumping up and down getting into the backpack in the overhead - after security I add eye drops, lip moisturizer, and hand gel from the liquids bag - and buy one or two huge bottles of water.
I'm going to miss eating salad while we are gone. Unless you're at a really posh hotel/restaurant it's possible the salad was washed in dirty water. When we lived there almost all of my food poisoning/diarrhea/vomiting was after eating salad in a restaurant.
Workout at home:
Hope you're having a great time! :)
All packed - had to switch to large suitcase instead of medium. House is super-clean, laundry all done.
Workout today was housework!
Mostly clean eating all day although I shared wine with our friends and also opened the last pack of Australian biscuits/cookies. I've eaten 4 and packed 4 for the plane, with 4 sitting in the kitchen trying to tempt me.
My goal for our 4 weeks in Uganda is not to gain any more weight and to do my 3 workouts a week, also not to get food poisoning. I'm sure I'll be decadent and have a beer or two at lunch occasionally, but will try not to start until dinner. High alcohol beer there so that helps keep the amount down as I can't handle too much alcohol. 
If anyone wants to keep up on our trip I'll be doing my blog from my android phone but only with pics taken from the phone, not the camera. Higher quality pics will be uploaded after we come home.
This is my blog:
http://solasachanalba.blogspot.co.uk/
Progress as of today: 32.6 lbs lost so far, only 6.4 lbs to go!
It's been very mild here the last few days - low 50s F. 
I hope it stays this way Mon and Tuesday as we'll only be wearing fleece jackets so that we don't have to lug winter coats, etc around Uganda! Staying at a hotel in Glasgow Monday night and catching our first flight Tuesday. Husband splashed out and booked the hotel which is inside the terminal at Dubai. We'll get a few hours sleep and a shower before the next flight which goes directly to Entebbe.
My cold is getting better, still blowing my nose but getting there. Should be fine or only have the remnants of it when we fly.
Workout at gym: lots of new faces at the gym today. New year's resolutions I'm guessing.
Menu:
I've not been good. 
I do have another cold that I caught from hubby. I expect it to be gone by the time we fly next Tuesday. Anyway, too much ingulgence over the holidays. Oink. Afraid to get on the scale this morning but I'm sure I'm 134 or 135. Hope it's not worse than that. I can feel that I've gained.
Finally made if back to the gym today. They were closed of course on xmas day and the day after and new years and the day after. Christmas eve and new year's eve I didn't go due to a nonstop runnynose. I did do a couple of good home workouts though. I'll go to the gym again tomorrow and that'll be it till we leave.
Workout at gym:
Plan to workout at home this afternoon:
Today I am grateful that I met an online friend Thursday! We met up in Edinburgh as she spent xmas there with her husband. She's English and he's American and they live in NY.
Managed a workout today even with this nasty cold:
Did the cardio version of my travel workout:
Menu:
No comment but could be worse.
Have a great day and a Happy New Year!
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I read through your posts - awesome! Hope you are enjoying yourself during your travels :)