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grannyannie - Thursday Jun 07, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Hiya ladies!  Been very busy!  Tomorrow we get to see the baby (great niece) who was born the day before the wedding.  The mom was supposed to be a bridesmaid but was busy elsewhere!  

A covered bridge on the trail we did our long bike ride on Tuesday: 

Did my strength routine this morning and a LOT of walking this afternoon in an arboretum and to town.

  • squats/lunges - 4 sets of 20 each
  • side dips - 4 sets of 10 using a 15 lb kettlebell
  • hula hoops moves w/o the hula hoop!
  • triceps dips, back lifts, push ups - 3 sets of 10 each
  • planks - full - 10
  • planks alternating 1 arm 1 leg - 10
  • 4 types thighs/glutes leg lifts - 3 sets of 10 each (no ankle weights)
  • 3 types of abs

Meals:

  • B:  wheat toast w/pbj
  • L:  hoped to pick up lunch at the arboretum but nothing there but snacks and no restaurants nearby - kashi bar, small packet of pretzels, pack of m & m's.
  • S:  small beer at a microbrewery -  so nice to sit outside for drinks/dinner!
  • D:  Went to Mongolian BBQ which is choose your ingredients and sauces and the cooks stir fry your choices.  Pasta, veggies, tofu, sausage.  Rice. Tortillas. Beer
  • S:  probably have one more beer

 

 

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

V on 06/07/2012:
Hey Annie :) Hey can you do me a favor? Have a Bell's Oberon or Summer Ale for me?? They don't sell it down this far south so I have to live vicariously through YOU ;) It is a tasty beer brewed in Kalamazoo <3 That is a beautiful picture..Good to see you are having fun and getting awesome workouts in too! That's what's up :)


nunnermack on 06/07/2012:
Awww...so nice!!Reminds me of Vermont!!


TinaAnn on 06/07/2012:
Beautiful!


hollybelle on 06/07/2012:
Beautiful covered bridge. Very envious of the long ride. Tell me, when you rode this 34 mi route how many times did you stop, what was the terrain like and how long did it take you altogether? I am trying to figure out what is reasonable to allow. Last Sunday I rode 25 miles but I stopped because I wanted to for a snack. I'd like to have all day one day to do nothing but ride, top and go and snack along the way! Was going to try that last weekend, but didn't feel well. Have a wonderful trip and keep posting. How wonderful to be keeping up your workouts on vacaation!


hollybelle on 06/08/2012:
That trail sounds heavenly! I want to go! Thanks for the description.


liza36 on 06/08/2012:
I love the picture. How lovely!


supercheese on 06/08/2012:
beautiful picture! very artsy :)


TheMother on 06/09/2012:
So glad to hear you're having a good time. ENJOY!!!!!


LeakingLife on 06/11/2012:
What a peaceful setting--thanks for sharing! Hope you continue to enjoy your trip--have a good week!


legcramps on 06/13/2012:
You've been busy! Wonderful picture, absolutely lovely!



grannyannie - Wednesday Jun 06, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Hi ladies!  Been very busy so not much time to write/read blogs, etc.  

Yesterday was the 34 mile bike ride, and today we did a LOT of walking.  

Food today....hmmm.....

  • B:  at hotel:  raisin bran, wheat toast w/pb, small piece of homemade banana walnut bread, strawberries, orange juice, mini cinnamon roll. (Hey, I was really hungry!)
  • S:  skinny cappuccino, 1 chocolate covered oreo
  • L:  chicken breast wrap w/dried cherries/walnuts/lettuce, potato chips
  • S:  1 beer
  • D:  grilled salmon, mashed potatoes, asparagus, 2 beers
  • S:  bowl of ice cream 

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

V on 06/06/2012:
I don't know how i missed all of your posts :( Happy to hear you had a great time at the wedding and having a good time!! Miss ya Annie <3


thinkpositive on 06/07/2012:
It all sounds good- you're on vacation!


Umpqua on 06/07/2012:
34 miles, that's awesome! I'm glad you're having fun :)


supercheese on 06/07/2012:
Have a great day! and 34 miles is a lot!! good job!!


sweetpea1977 on 06/07/2012:
34 miles? AMAZING!!



grannyannie - Tuesday Jun 05, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Not had lots of time. Food? No comment!

Did a 34 mile bike ride today. So I guess it was ok to have cappucino chocolate chip ice cream.

Will catch up on blogs later.

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

liza36 on 06/06/2012:
Of course ice cream is a great reward for a long ride! I'm sure you're doing better than you think. Your exercise is always stellar.


sweetpea1977 on 06/06/2012:
Yea, I'd reward myself with that ice cream after 34 miles of biking too. :)



grannyannie - Sunday Jun 03, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Wedding was amazing!  The bride (my niece) who is gorgeous anyway was the prettiest bride I've ever seen.  Gorgeous dress. Beautiful ceremony, awesome reception.  200+ guests.  

Dinner was filet mignon and chicken, salad, lots of cakes, open bar. Lots of relatives and other people I don't get to see often 

Never got a pic of me in my slinky, elegant dress so I'll have to put it back on sometime for pic.  I was too busy having fun to take a lot of pics and this is the best of the few I did take - first dance.

Leaving tomorrow morning for a 2 night trip.  Doing the 33 mile bike ride on Tuesday.

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

moogy on 06/03/2012:
I am so glad that you are having a wonderful time and that even though you are enjoying the food the exercise is still a major part of your life now:) Good for you annie:) Life: to be enjoyed:)


MzLovely on 06/03/2012:
She is gorgeous =) im jealous


nunnermack on 06/03/2012:
She looks BEAUTIFUL!! So glad you had fun and can't wait to see more photos from your trip. Enjoy!!!


thinkpositive on 06/04/2012:
Glad you are having a wonderful trip and getting good visit time.


Umpqua on 06/04/2012:
Looks like a gorgeous wedding, so glad you had a great time!


liza36 on 06/04/2012:
What a lovely bride! Glad you had a good time.


sweetpea1977 on 06/04/2012:
what a beautiful bride! Im so glad you enjoyed the very special day with friends and family!



grannyannie - Friday Jun 01, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Confession time:  dinner last night:  Cuban.  The restaurant was my nephew's choice as yesterday was his final day of high school.  Unusual burgers and all have skinny fries on top of them and then put on the bun (there IS the option of having them leave them off).  I had a black bean burger and the fries on top, and the family ordered 2 extra orders of fries with spicy mayo which were shared.  My drink was a thin passionfruit milkshake with rum.  So yummy!

Only had a bottle of beer when we got back to the house so less alcohol calories yesterday.

I won't mention the frozen mocha that I had at Panera at lunch! The brain freeze I got when I slurped too fast was my punishment for that! Ouch!

Breakfast today was a cinnamon toast and a whole wheat toast - butter.  Need to be good more often while I'm here or I'll regret it.

At noon I'm going with my SIL to a 50 min spin bike class!

The weather has turned weird.  High about 60F/15C today and it's raining.  

 

 

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

Umpqua on 06/01/2012:
The Cuban food sounds amazing Annie. They have a drink called a Brain Freeze out where my folks live (the PNW being the coffee capital of the country). It's like a frozen mocha with chunks of chocolate covered coffee beans swirled through ;P Enjoy your day!


V on 06/01/2012:
Spin Class should help you burn off what ya ate..I am sure you will crush the class!Go gettum Annie <3


liza36 on 06/01/2012:
I agree with V, your spin class will burn off all those calories. Just enjoy it!


selina on 06/01/2012:
Sounds like a delicious dinner! Enjoy the spin class!


sweetpea1977 on 06/01/2012:
mmmm, that adult shake sounds delish!!!

I hope you had a great spin class!


nunnermack on 06/02/2012:
Yummmm...I love Cuban food!! Well, enjoy. You are on vacation!! AND you did a spin class too!! That is great!!



grannyannie - Thursday May 31, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Good morning, ladies!  

Breakfast this morning was 2 slices of some really yummy cinnamon bread, toasted with butter (no light spreads in the house).  

Just finished a strength routine:

  • squats/lunges - 4 sets of 20 each
  • side dips - 4 sets of 10 using a 15 lb kettleball I found in the corner!
  • hula hoops moves w/o the hula hoop!
  • triceps dips, back lifts, push ups - 3 sets of 10 each
  • planks - full - 10
  • planks alternating 1 arm 1 leg - 10
  • 4 types thighs/glutes leg lifts - 4 sets of 10 each (no ankle weights)
  • 3 types of abs
  • 15 mins treadmill

No idea what's for lunch but for dinner we are going to a Cuban restaurant.  Will try to resist the fries and desserts.  

My downfall so far has been 1 bottle of beer before dinner and then red wine with dinner and in the evening. 

Went shopping yesterday for a dress for the wedding. Found one that is very complimentary figure-wise, although I don't really like the shoulders on it.  I'll be wearing my off-white linen jacket with it though unless I get too hot.  Had to buy new shoes as the dress is a royal blue and the shoes I brought were black.  So bought some off-white sandals with a short heel.  The wedding is Saturday and rain is predicted.  I know my niece is very unhappy about this!!

Will post a photo of me in my wedding attire.

Have a great day everybody!

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

MzLovely on 05/31/2012:
Im sure you will look wonderful, cant wait yo see the pic =) have a good day


thenewMLE on 05/31/2012:
I am so happy you found a dress!!!! Maybe the rain forecast will be wrong. They seem to be more incorrect than correct this time of the year. Enjoy your visit!


Umpqua on 05/31/2012:
Excellent news on finding a dress. And great job getting a workout in!


hollybelle on 05/31/2012:
WELCOME to the good old USA! Opt out of the fries, but maybe share a dessert????? Your outfit sounds great. Yes, we want to see photo!!


sweetpea1977 on 05/31/2012:
great job on the exercise! ITA with holly's suggestion. Skip the fries, but share a dessert with someone. :)


V on 05/31/2012:
Photo! Photo!! I am sure you will be looking just as fit and fine :) Hey you know it is not like you are a boozehound, just keep doing a wonderful job with your workouts and have your glass of wine or beer if you so choose,I am sure you won't go overboard <3


V on 05/31/2012:
P.S. The names of my ab classes def are fitting!! LOL



grannyannie - Wednesday May 30, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Good morning, ladies!  Arrived safely in Michigan.  Jet lagged.  No sleep for 22 hours.  Thanks for all your good wishes.

No need to mention what I ate on our travels, right?

I'll start logging again soon.  About to go for a walk into town.  

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

sweetpea1977 on 05/30/2012:
Welcome to America! :)


Umpqua on 05/30/2012:
Glad you arrived safe and sound Annie!


thenewMLE on 05/30/2012:
Welcome to the States!! Hope you get a good night sleep to be ready for all the fun! And, no, food on vacay is not documented!!! I gained 5 pounds while gone (lost 4 already) but was horrified when we wrote down what we drank!! It was all inclusive including the alcohol that the beach waitress come to you every 1/2 hour. My girls and I counted over 20 different drinks we had! That was the source of my calorie overload. But I enjoyed every single one of them!!! Have a great time and enjoy yourself. I look forward to seeing your beautiful photo when you return.


V on 05/30/2012:
Glad to hear you arrived safely :) Enjoy your time with the family and don't sweat the small stuff, you just got there so I am sure you will do well <3 have a good evening and I will anxiously await some pics :)


V on 05/30/2012:
P.S. There will be plenty of yelling when I start Insanity program on Monday ;) No worries you will be able to hear me even louder now that you are in the States..hahaha


nunnermack on 05/30/2012:
Glad you made it safely and I hope you get some rest!!



grannyannie - Monday May 28, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 129.2

Heading to Glasgow shortly.  Lunch, then off to the airport hotel for an overnight.  3 minute walk in the morning to the terminal and we've already checked in online.  Love the free buses for us oldies but hate dealing with all the luggage geting them off an on!!

Have a good Memorial Day everyone!  

This mornings weight 129.2.  Will make my food confessions on Tuesday night EST, or brag about how good I was. Hmm....

Progress as of today: 37.8 lbs lost so far, only -0.8 lbs to go!

thinkpositive on 05/28/2012:
Hope everything goes well on your flight. I know luggage can be a hassle but hopefully you can check it and forget it.Have a wonderful time!


hollybelle on 05/28/2012:
Bon Voyage! Have a wonderful trip!


V on 05/28/2012:
Happy Travels to you! I bet you can't wait to see your family :)


Kati on 05/28/2012:
Have a nice flight! :)


nunnermack on 05/28/2012:
Have a great time!!


LeakingLife on 05/29/2012:
Safe travels--hope it's not all hot all the time while you're in the US!


sweetpea1977 on 05/29/2012:
Happy vacation time!! :)


thenewMLE on 05/29/2012:
Have a safe and fun trip!!


moogy on 05/29/2012:
I am looking forward to living vicariously through you while you are on holiday:) Lots of details please Annie:) LOL



grannyannie - Sunday May 27, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.0

Have a wonderful Memorial Day for those in the USA!

Day 5 of warm, sunny, gorgeous weather in Scotland! Sometimes when it's dreary, grey and cold for a long time it's easy to forget what a gorgeous country this is. But when this happens - bliss!

99% packed for our trip. I've just finished cleaning the house as I like to come home to a clean one after a long trip. Cleaned out the fridges as we're going to turn them off. Freezer is empty. 

Tomorrow after breakfast we take buses into Glasgow, stop for lunch, and head to the airport hotel which is about a 3 minute walk to the terminal. Our flight leaves early the next morning. I'm planning to continue logging my meals and workouts on DD to keep me on the straight and narrow. 

Workout:

Serious housework!

When my lunch is sufficiently digested I'm going to do my strenth trainiing:

  • dumbbells
  • planks
  • push ups
  • side dips with dumbbell
  • lots of abs
  • thighs/glutes with ankle weights
  • squats
  • lunges with dumbbells

I am pledging to the ladies of DD that I will do the strength routines that I've planned out 3 times a week. Cardio I'm not worried about. I'll get plenty. 

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • L:  2 multigrain toast w/pbj, skinny cappuccino with evil artificial sugar 
  • S:  2 clementines
  • D:  last of the leftover veggie curry & rice, salad, drink
  • S:  hot chocolate, walnuts/almonds/raisins
  • Teas & lots of water

TOTAL:  1458

 

Progress as of today: 37 lbs lost so far, only 0 lbs to go!

LeakingLife on 05/27/2012:
Enjoy the rest of your day--the base you've built will hold you well during your trip:-)


nunnermack on 05/27/2012:
How exciting!! How long will you be in the states?


V on 05/27/2012:
I am sure that any vacation goals that you have set, you will do it! I hope you had a wonderful Sunday :)



grannyannie - Saturday May 26, 2012
(Maintenance - healthy eating - toning/strength)
Weight: 130.0

Day 4 of perfect weather!  It hit 80 yesterday and that is very rare for this part of Scotland.  Forecast is for the same - sunny and 70's through Monday.  It will be much cooler on Tuesday but we'll be on the plane.  Looks like we are heading to temps in the 90's in Michigan.  

We awoke to no electricity this morning.   No idea why or how many houses are out - certainly wasn't caused by the weather!  Finally just came back on and it's 5.30pm!  Fortunately we have a gas hob we can cook on if we light it with a match.  I had no excuse to spend too much time on the internet so got a lot done.  Finished packing except for a couple of last minute things.  Cleaned the house except for a couple of loads of laundry and the vacuuming. And enjoyed the warmth and sun outdoors for a while. 

Menu:

  • B:  porridge/raisins/almonds/skimmed milk, tea w/milk
  • L:  1 multigrain toast (made in a fry pan!), pbj
  • S:  1 clementine, oat and fruit bar
  • D:  curry & rice, salad with sunflower seeds, drink
  • S:  1 glass of red wine
  • Teas and water

TOTAL:  1579

Progress as of today: 37 lbs lost so far, only 0 lbs to go!

V on 05/26/2012:
Countdown til vacay :) Yipee! RYC although the "tropical storm" is on the opposite coast, I am sure we will get some well needed substantial rain and we are clear of the severe weather.. I will def keep you all posted :) I hope you enjoyed some fun in the sun today <3


Maria7 on 05/26/2012:
Glad your electric is back on. Sounds like Scotland is getting some nice, pretty weather. :-D



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